15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow

Wake up and get energized with this 15 min full body yoga class!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.
I'm using one block for this practice but it is completely optional! Don't worry if you don't have it.
Commit to daily yoga! ✨MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #15minyoga #vinyasa

[@yogawithkassandra]

Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*

[@sarkakulova5071]

Yes yes yes!! Great! For me, much better than yin xx

[@zuko2521]

Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍

[@wandacorley7921]

#Gratitude

[@keyboardevangelist8956]

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 kzbin.info/www/bejne/eHKaoZd3d9ujpMU (amazing grace) kzbin.info/www/bejne/kKSlmamJgraIoZY ( love letter) kzbin.info/www/bejne/a4OwfZSCjZKKjtk (testimony)

[@anaphirirussell]

Safe! My sense of safety is unshakable 🙏🏼🧘‍♀️🕊 thank you 🙏🏼

[@MorningRoutineGirly]

My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.

[@keyboardevangelist8956]

The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.

[@stephenmcguire9934]

I bet you feel like a bad ass now 💪🏽

[@higginsba]

Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find. On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥

[@micaelanaro4144]

You are not the only one!

[@NepThach]

I feel you on this hahaha

[@marenprokup7712]

This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!

[@Krokador]

Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm

[@sashakunis2820]

LOVE THIS!

[@marliesnieuwenhuis2137]

Feels so good! From '30 days' to about a year now.....😊

[@kristofauth1721]

Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.

[@nicoleinafrica]

It's been over a year, now, doing these five days a week. Thank you for saving our sanity. My word today: bounce

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ namaste 🙏 Elvira

[@karendavies2496]

I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)

[@keyboardevangelist8956]

History is his story kzbin.info/aero/PL-1aBiq55KozseHgJCr-5jgD9m1Lgn4Bo

[@jean2592]

My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!

[@emmafox8631]

Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻

[@flightofyears]

This session convinced me that I want to do yoga EVERY morning. 😄

[@yukywookie4867]

I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏

[@wandacorley7921]

🥳 🎈 Namaste 🙏🏽

[@yukywookie4867]

@@wandacorley7921 Namaste 🥰🙏

[@yogawithkassandra]

Congratulations!!

[@yukywookie4867]

@@yogawithkassandra thank you so much 🥰🥰🥰

[@aliciadaley7764]

Congrats!!! Be safe out there yogi🧘‍♀️

[@aliciadaley7764]

Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿‍♀️

[@ayreemable]

It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...

[@lbammon3117]

This was a lovely wake up. Thank you.

[@nicolaszamaloff321]

Thank you Kassandra I am grateful for your teachings

[@aerialistsinmotion8653]

Thank you 🙏😊 My affirmation "Patience is possible."

[@nawsumyatnaing6096]

My intention for today is “Lucky”. Thank you so much ❤️🌎🙏

[@lucylu3056]

Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away. Thank you!!

[@miiaashley981]

So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!

[@noralynpropps2327]

Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.

[@elpithalemos3383]

Thank you Kassandra, I love you short morning classes 😍😍

[@bari_unstoppablewithrenee]

Intention today is FOCUS. I have a lot of work to get done and I need to be focused. Great morning stretch!

[@nimishajena412]

Everyday when I wake up in the morning I do her yoga and during evening I do some exercises . Earlier by only exercise I was feeling sometimes uncomfortable and in pain everywhere but after doing yoga everyday it’s like flying in the sky 🌌 Feels so comfortable and light☺️☺️☺️☺️☺️☺️☺️☺️ Thanks Kassandra ❤️❤️❤️😍😍😍😍😍🙏🙏🙏🙏🙏🙏

[@hemonkey12]

I finally figured out who you look like! You look like Belle from Beauty and the Beast! Love this practice! Thank you!

[@cammacmillan9933]

Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏 #GoodMorning

[@vandermarkish]

I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!

[@hujin4378]

Enjoyed Kassandra’s yoga session always! Namaste 🙏

[@anastasiadoukas9716]

Have a great day Kassandra. Thank you ✨🙏🏻

[@caryhill1714]

Thank you kassandra this got rid of all my stiffness & back pain!

[@karynfen5639]

Happiness is my word and intention I focused on.

[@desireebuenrostro1847]

Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!

[@sydneydeitrick4879]

your morning flows are the only ones i enjoy!!! i always feel like i get so much from them

[@carolyngrant2341]

Just finished the 30 day morning yoga movement and want to carry on morning yoga. This was perfect, thank you 😊

[@kennethmontoya8997]

my word is grateful great flow i was stiff from a heavy leg day yesterday at the gym thanks kassandra see you tomorrow morning 😊

[@xtamhor]

Pure love and joy.. thats what it was!!! Thank you!

[@suzannehalls573]

Loved this. Lovely sunny day in UK .

[@elvirareichmuth9341]

Great 15 minute mornimg practice namaste elvira

[@joselynparr5472]

My intention today is appreciation and positive thinking. No complaining today. This was a wonderful stretching yoga for me this morning since it was only 15minutes so I will be able to keep it up.🧎🏽‍♀️Thank you.

[@VitaJancev]

Thank You so much Kassandra. I am so grateful I found You, this is my first touch to Yoga and I am so glad it is with You.! Your calm voice, very clear instructions and intentions-is like meditation to me :)

[@RebeccaAnnSinkula]

Thank you Kassandra, fantastic practise! You are a Godsend! My word for today is "Integrity". Namaste.

[@angelinalai3009]

Happy Monday! My today’s words are effective and joyful. Thanks 🙏.

[@MarieEOL]

#GoodMorning! Carrying over my 30 day challenge to find new Kassandra options. They are all incredible! Thank you, Kassandra!

[@sherylliu6921]

this is definitely the best morning yoga session i like, even the color of the outfit. thank u so much, Kassandra.

[@teribillingham8974]

An oldie but really nice stretch first thing in the morning. Thank you Kassanddra.

[@littlegreenpapaya7205]

Thank you, Kassandra! Big love from Japan.x

[@mariahdavis4183]

Love the Yin Yoga! Thank you Kassandra✨

[@cmeasiam77]

I love these morning yoga stretch sequences!!!!🎊🎉👏🏽👏🏽🌹 Thank You!

[@monkeybote]

you are the best teacher!! I have tried so many videos and none hit like yours. your flow is perfect. I appreciate your work so much!

[@mindbodyshift1172]

I loved this flow. And I love the purple yoga attire. You look radiant in purple ❤️

[@oum6666]

The word of my Day it's"enthusiasm",BCS I wanna do a lot of things and tasks today 😊 so I have to be more motivated and don't lose enthusiasm

[@colleenleonard7026]

Good morning! Loving starting my day with you! My intention for the day today is “notice”.

[@NepThach]

Thank you Kassandra for this wonderful session.

[@h.w.5819]

I really like this full body yoga class and I like the 15 and 20 minute classes as it is a manageable length of time for me to start the day!

[@ombrettalecca1642]

Goodmorning, I loved this practice. Doing it first thing in the morning and especially in though stress days it's my mindfulness, the bust of the day. Thank you Kassandra. Namaste 🙏

[@deirdremauk4054]

This is a wonderful morning yoga sesh!!! Thank you so very much for the opportunity to practice with you!! Namaste!! 🖤💝💗

[@petyarosenova1192]

I've got a crappy mattress and wake up with back pains quite often but since i started doing your yoga every morning for a few months now i feel better, really feel so much better about starting my day. thank you xx

[@anyaarcane3809]

Thank you Kassandra! You always have the best flows :) starting my day off with some self care, awareness, and intention setting

[@josesdiary]

My body feels so good now 😍 Nothing like starting the day with you.

[@lonid2410]

Namaste, beautiful soul ❤🙏🌷

[@hollyken3]

If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️

[@patriciavillamediana1727]

Good Morning!! This was an amazing morning yoga practice...different!!! Thanks Kassandra!! You maintain me stand up

[@brunamalaquias2936]

your morning yoga classes make all the difference on my day, thank you

[@CarolineBerkey]

Thank you Kassandra! Loved the side lunge!

[@selflovecoach2854]

Namaste

[@dudablack2426]

GM Kassandra! Thanks for this class, amazing! 💛💚💛

[@heatherkarns1365]

my legs are FEELIN it! "fun" is my intention today

[@timlongo4071]

Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!

[@marisolalfaro5063]

Thank you. I love and enjoy your classes very much🙏Namaste

[@ladykws]

Sunday, 12/26/2021. I feel like I could dance! This was lifting. Thank you.

[@LivinLaVidaLokaa]

Your videos are a constant and reliable source of joy for me every day. Thank you!

[@hujin4378]

Fabulous morning stretches. Thanks Kassandra 🙏 My one word today is “smooth”. Smooth day as it goes by 😄

[@jackelinslack4400]

A new favorite practice for me. Thank you, Kassandra.

[@karlasilva9882]

I really like the mixture of the poses in this one. Thank you Kassandra!!! you are my favorite yoga instructor in youtube!!!!!!

[@kennethmontoya8997]

my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day

[@jennifer.jimenez]

thank you kassandra! always feel so much better after getting myself to do one of your practices :) i also appreciate that you have started naming the original names of the poses along with the english ones. thanks for being so mindful with your work!

[@robynr810]

Thank you, Kassandra

[@kudashian8639]

The new side poses were as you would say - YUMMY 💕

[@dudablack2426]

Hi Kassandra, GM! my intention is "peace", thanks so much for this video, the stretch is so energizing... Loved it!

[@Nightstars313]

Cleaning my mind and positive thoughts 😌

[@sabinacerna7814]

Diky za tvuj cas, vazik si toho, diky jeste jednou a peknej den, ahoj sandra

[@chonaogalvin4245]

LOVED this practice! Thank you Kassandra!

[@ladykws]

11/23/2023. Thursday. So good on a day of felt loss. May Thanksgiving celebrate my loved ones' spirits.

[@ignoranceisstrengthpodcast3294]

Good morning Kassandra! You are one of my favorite instructors on KZbin. Ty for great content!

[@user-br7nk1lf8c]

Thank. you Cassandra for your flow, i really like the type of yoga that you provide!

[@alexandraesmond5490]

This was incredible! I always did the 10 minutes but that extra 5min really takes the stretches deeper for me😌thanks for sharing!

[@celestemendoza3298]

Thank you for your work! I have been using your app every day since the pandemic hit the US; it’s been a life-saver as well as part of my weight-loss practice. I have lost 40 lbs, am stronger and much more flexible. Thank you so much!!

[@johannahersey5778]

Your videos, your instructions are fabulous. I now do one session with you every morning and every evening. Thanks heaps, Johanna from DownUnder.

[@kimslynxy]

Thanks for this pratique Kassandra, as always it was great, I am so thankful to have your free and awesome class to practice. All the Best, Namaste.

[@hollyjollyjo]

thank you kassandra! ive been using your teachings for the last year and a half. ive been doing yoga everyday for the last six months though (most everyday) and it helps my mind body to wake up and it fuels something in me that i wouldnt have known needed fueling by myself. your practices are so amazing. your voice is nice, your instructions are easy to follow and i really appreciate the content you make. thank you thank you

[@lauraalderton4009]

I feel strong after this practice! Ready to take on the day!

[@lexgetgroovy]

love love love the 15 minute morning yogas! Thank you so very much!

[@mariodemarinis5341]

clarity is my word of the day.

[@nasapi]

These 15 mins morning routines are the best. I will do good

[@jkillgren7553]

Ty Kassandra!

[@danielleshepherd7224]

Great practice today! My word for the day is progress b/c I am packing up stuff to move this weekend!

[@jenz5771]

Today mine was calm. This is exactly what I needed this morning. Great video

[@franc9271]

Love this one! I'm starting to do 15 minutes each morning and your videos are such a great start to the day. Thank you!

[@tini6635]

Thank you so much! This gave me energy to start the day. My word is "success".