Twist & Stretch Your Spine | Yin Yoga To Elongate The Side Body

  Рет қаралды 226,036

The Bare Female

The Bare Female

Күн бұрын

Пікірлер: 155
@_remedios
@_remedios 2 жыл бұрын
This is my favorite practice, I do it every single day. It makes me feel so relaxed and calm. Through your classes I started love my own body that I've never been really connected with. Thank you!💜
@michelthomas6338
@michelthomas6338 2 жыл бұрын
I am deeply grateful for your videos, I find them perfect, the postures, your words, your voice, the rhythm, your indications - precise yet poetical and mystical - the music you choose, the places where you film. Thank you for this invaluable gift ! Namaste ! Michelle
@rickonmaui7054
@rickonmaui7054 2 жыл бұрын
agree
@SujataPalMathematicstrader
@SujataPalMathematicstrader 3 ай бұрын
Lots of efforts done for sound words and background music everything absolutely awesome
@jojomedic2578
@jojomedic2578 Ай бұрын
Hands down my favorite yin practice on the internet. I started with a migraine and I’ve been with bliss.
@danielamontellanosimon7472
@danielamontellanosimon7472 9 ай бұрын
I love this sequence! I have been dealing with severe back pain issues for the past few years, and every time I do this practice with you I feel my pain melting away. Thank you very much 🌸
@nicolesansone689
@nicolesansone689 2 жыл бұрын
I’m so glade I found you!!! I’ve done almost every yoga class you put out. I love them all! You truly are amazing! Down to how you talk through and explain everything so well. The calmness in your voice. Your encouraging words. The music you play. You are by far my favorite yoga teacher. EVERYTIME I finish your class I don’t just feel better physically but so much better emotionally. The calmness you bring is truly a talent! If you looking to seriously feel calm, powerful and feeling better emotionally & physically? Don’t hesitate to subscribe because you found it! Please don’t ever stop making these! When my therapist asks who’s your support group for my mental health? I always say my therapist, husband, best friend and the bare female yoga teacher on KZbin ❤️. You may not know me but your a big part of my life/self growth journey and I can’t thank you enough ❤️❤️❤️
@TheBareFemale
@TheBareFemale 2 жыл бұрын
wow nicole!!! I dont even know what to say! You are such a light. All your words are deeply received. Thank you from the bottom of my heart! It means the world to me. This is my entire why. Why I create, why I share my videos. Because of people like you. Thank you again and I am sending you SO much love! 🌹❤️❤️❤️
@nicolesansone689
@nicolesansone689 2 жыл бұрын
❤️❤️❤️❤️❤️
@CORI177
@CORI177 Жыл бұрын
I know I don't know what I did to deserve such amazing nourishing classes from such a gifted person. It's crazy.❤❤❤🥺🙏
@youtubeaddict5663
@youtubeaddict5663 2 жыл бұрын
This is exactly what Ive been looking for for ages - a yin yoga that leaves me feeling relaxed and clearer minded without making me feel more tired/restless..... This was absolutely DEVINE!!
@tiatialove
@tiatialove 11 ай бұрын
Brilliant class. My mind, body, and spirit thank you.💚
@allieeverhart2615
@allieeverhart2615 Жыл бұрын
Thank you for such a lovely morning practice! So relaxing and calm our body and soul! You have a special gift.
@emiliovenegas6282
@emiliovenegas6282 3 жыл бұрын
That smile at the end was so sincere and pure… what a beautiful practice, thank you
@leighjackson8836
@leighjackson8836 2 ай бұрын
What a beautiful channel. Thank you so much for these free lessons. 😘
@manaly.sorour2125
@manaly.sorour2125 Жыл бұрын
I highly appreciate your creativity in the design of yoga flows and yin yoga.. thankyou, much light and love.
@kscht
@kscht 3 ай бұрын
Thank you so much. I can literally feel my blood flowing in my lower back after this practice. Really nice.
@Breconnect
@Breconnect 5 ай бұрын
Wonderful! So nice at the end of the day! So calming and peaceful! Love that your yoga helps to connect with my body… Love the short massages and your words! Lots of love your way, Diana
@Followtheflowers
@Followtheflowers 2 жыл бұрын
I’m really grateful for these videos. At first I really felt awkward, trying to do to yin yoga. Now it feels like a must for my health and wellness. Thank you for being the inspiration ❤
@paigesuttle9681
@paigesuttle9681 2 жыл бұрын
Thank you again for another lovely class.
@ebtehalrabeh4305
@ebtehalrabeh4305 Жыл бұрын
How deeper relaxing me your yuga practice ❤️ Grateful for you 🙏💜
@springwater7525
@springwater7525 Жыл бұрын
I have come back to this video often, thank you so much, appreciate you endlessly always
@juliet6034
@juliet6034 2 жыл бұрын
I am so thankful for this video and your other yin yoga videos. These are by far my most favourite yin yoga flows 🥰🥰🥰
@raimonda6653
@raimonda6653 2 жыл бұрын
Thank you for this beautiful , gentle yin yoga practice that nourishes my body so much ! Have s wonder filled day ❤
@shawncoulter2512
@shawncoulter2512 2 жыл бұрын
Soooooooo needed this today. Could not believe how out of balance my body had gottten. Thank you for the place to be aware and loving to the body at the same time. Blessings sweet friend.
@TheBareFemale
@TheBareFemale 2 жыл бұрын
same to you angel ❤️
@theesilverghost
@theesilverghost 2 жыл бұрын
I found your channel lat last week, and I have practiced with a few of your videos. I enjoy your gentle guiding voice. This was the perfect practice for me this morning. I am looking forward to exploring more of your videos.
@mariepaulinesauvant3273
@mariepaulinesauvant3273 Жыл бұрын
This is so beautiful, thank you so much for this amazing yin practice, I can feel the healing happening in my body through these postures ❤
@Tianainflow
@Tianainflow Жыл бұрын
This was the best yin yoga ever!!!!! I'm fly a lot for work and this was perfect after a long day of sitting, standing, walking and bending. Your yoga sequences are my favorite as of lately because they really make me FEEL embodied. I go the rest of the day feeling the effects and remembering how connected I am to myself. Thank you so much for sharing the craft in such a sensual way
@servicioslinguisticos5502
@servicioslinguisticos5502 Жыл бұрын
Amazing! I have an autoimmune disease and the whites of my eyes have been light pink for like a week. I checked right after doing this session and they're almost back to normal again! Thank you so so so so much.
@focusedflow5785
@focusedflow5785 Жыл бұрын
This is a brilliant routine for digestion as well!
@nicolecherryworkout
@nicolecherryworkout 5 ай бұрын
Good morning Lisa❤ Came back to this practice today, waking feeling stiff and in need of full body release and reset .. Your practices continue to be an anchor back to myself. I cannot express how much moving with you has inapired me. I celebrate you. Keep growing
@lintomasulo9322
@lintomasulo9322 Жыл бұрын
Amazingly relaxing and calming. Thank you ❤
@Ellieskitchen
@Ellieskitchen 2 жыл бұрын
You have the best yin yoga! 🥰
@jenskruse1475
@jenskruse1475 4 ай бұрын
I love that you always remind me (us), that this is our own, pracis. Love the frame you have set for my morning rituals.
@Fizzicist21
@Fizzicist21 7 ай бұрын
As always, thank you for such a wonderful practice. It does wonders for the mind and the body. 🧡
@earthling1116
@earthling1116 2 жыл бұрын
i am soo grateful i found your channel. You're an amazing teacher, i feel super connected to you and to myself. Thank you.
@sunshineandinkamedia252
@sunshineandinkamedia252 2 жыл бұрын
I appreciate your style, your teachings, your joy and your gifts. Sending loving energies to you. Namaste. ✨🤸🏽✨
@salilkumar5445
@salilkumar5445 2 жыл бұрын
Yoga gives u divine energy to do better, think better, 'create better.
@princessinnerchi
@princessinnerchi 2 жыл бұрын
the most beautiful practice you are one of my favorite yoga teachers in this season of life to tap into my inner feminine wisdom. So much love and gratitude for these beautiful practices asé
@Sunshiniie
@Sunshiniie 2 жыл бұрын
Loved it! Love all your videoes. Been such a safe haven and support lately. Processing old trauma these days. Your yoga feels soothing and nurturing when in the midst of grief and a lot of emotions. Thank you from my heart ❤️
@maria.1c1313
@maria.1c1313 2 жыл бұрын
So so yum in all ways! I feel renewed, softened, opened after your sessions. Thank you 🤍🙏🌹
@tmartinez9640
@tmartinez9640 2 жыл бұрын
I recently strained my lower lumbar and this practice was extremely helpful and soothing. A deep thanks to you!
@TheBareFemale
@TheBareFemale 2 жыл бұрын
you are so appreciated thank you so much!!! ❤️🌹
@tonyrockstudio7334
@tonyrockstudio7334 Жыл бұрын
Incredibly amazing! So happy I found this page. Thank you! Looking forward to your other videos
@martanisha3
@martanisha3 2 жыл бұрын
Love love love your practice! Thank you! Could you please share where did you get these beautiful sounds and music?
@quinceybaugus4598
@quinceybaugus4598 4 ай бұрын
thank you for a wonderful class... are you considering making more yin classes?
@paigesuttle9681
@paigesuttle9681 Жыл бұрын
Thank you for giving us these lovely practices ❤
@marthabast7750
@marthabast7750 2 жыл бұрын
Thank you so much. This was very helpful.
@ke9989
@ke9989 10 ай бұрын
Amazing class. Thank you.
@LoveLightSalsa
@LoveLightSalsa 3 жыл бұрын
Wow how wonderful. I feel great. Seems to have assisted my digestion this am.
@tashahall
@tashahall 2 жыл бұрын
What an amazing practice. Thank you!
@lockieclelland7848
@lockieclelland7848 2 жыл бұрын
That feels so heavenly!! Thank you for this beautiful practise 💓🙏
@carolinaprexl3874
@carolinaprexl3874 Жыл бұрын
Blessings and Thankyou for Sharing Your Practice.. Female Holy Body Is Special yet Holy As Every Living Creature.. Beautiful Session : )))
@Fer-De-Lance
@Fer-De-Lance 2 жыл бұрын
Thank you. I had a really rough week emotionally. This practice was hard for me but I kept shifting my focus back to it.
@Cami-im4xt
@Cami-im4xt 2 жыл бұрын
I feel so good after doing this on the bed. It definitely helped me release stress and get myself ready for sleep. Thank you so much!
@jilianryan562
@jilianryan562 2 жыл бұрын
Thank you! I’ve tried 3 of your yin videos over the past few weeks and I am amazed by the changes in my body, energy, emotions before versus after. Quickly becoming a fan :) Thank you thank you!
@MC-zr7hl
@MC-zr7hl Жыл бұрын
Oh my goodness this was amazing, thank you
@NinaBesteMeditation
@NinaBesteMeditation Жыл бұрын
I am so happy to have found your channel ❤ Your sessions are truly special and healing. Thank you so much. Love and light
@machteldschram2639
@machteldschram2639 2 жыл бұрын
You make it so easy and motivating to do yoga on a regular base. I really love your videos!
@TheBareFemale
@TheBareFemale 2 жыл бұрын
so glad I can help you to incorporate more movement into your every day life 🦋🙏🏼
@Andrusca7
@Andrusca7 Жыл бұрын
I have pretty severe shoulder neck pain I been dealing with for the last couple years and over the last few months it's gotten far worse at a faster rate. I just started this practice about a week ago and trying to do it everyday but regardless it has changed this pain for me and I will continue to push towards doing this everyday. I love how I feel after and for days on ❤ Thank you!
@lizdoyle
@lizdoyle Жыл бұрын
A beautiful practice. Thank you 💚
@KA-ms6lw
@KA-ms6lw 2 жыл бұрын
Danke!
@Jayadhara1
@Jayadhara1 3 жыл бұрын
This class was wonderful! Thank you I felt so good afterwards 💜
@tinasyogawelt6929
@tinasyogawelt6929 2 жыл бұрын
You do a great job, good postures and changes - i feel my sides and i‘m feeling fine. Thanks a lot.
@melody271
@melody271 2 жыл бұрын
This one felt so amazing, thank you!
@debbiemartell8100
@debbiemartell8100 2 жыл бұрын
That was absolutely incredible
@robertadurante1110
@robertadurante1110 2 жыл бұрын
I didn't realize how much tension needed releasing in my side body! Another beautiful class!🙏
@許明珠-d5n
@許明珠-d5n 2 жыл бұрын
Truly amazing, thank you thank you thank you.
@ginnyhermione78
@ginnyhermione78 2 жыл бұрын
i find this is the best practice for when i havent done yoga in a while and want to reactivate the routine
@TheBareFemale
@TheBareFemale 2 жыл бұрын
so glad you love the flow- it's pretty old but still one of my favorites as well ♥️
@KsiezniczkaIcyzXeris
@KsiezniczkaIcyzXeris Жыл бұрын
Feels good doesn't it? Yoga in safe place. Full of peace when you can give up completely to your emotions. When you even can be completely naked and feel connection and love to your body.
@kellypantaleoni5166
@kellypantaleoni5166 2 жыл бұрын
Thank you for this gift❤
@TheBareFemale
@TheBareFemale 2 жыл бұрын
always sweet Kelly ♥︎
@real_zchx_official
@real_zchx_official 2 жыл бұрын
Wonderful sequence, felt things I didn't know I needed to feel. Loosened unconscious stiffness. Needed it!
@YoncaBulut
@YoncaBulut 2 жыл бұрын
The videos let me feel’ good so good thank you 🙏
@terrafirma75
@terrafirma75 3 жыл бұрын
Another beautiful practice. Namaste 🙏🏻
@Lifeside_YOGA
@Lifeside_YOGA 2 жыл бұрын
I love this yoga, thank you and Namaste from my heart🤎🙏
@chantelleeliza
@chantelleeliza 2 жыл бұрын
This yoga practice was so beautiful, thank you.
@paulyannick1248
@paulyannick1248 2 жыл бұрын
Thank you for this wonderful class !
@lwill5936
@lwill5936 2 жыл бұрын
This was incredible! I really didn’t want it to end. I also love sound and I really appreciated every single note and the gentle bell sound. This was magical. Thanks so much for sharing 💕
@G.V.3
@G.V.3 3 жыл бұрын
I was going to try just for a 5 minutes, ended up melting in every single pose.) glad that I found this channel
@aplik881
@aplik881 2 жыл бұрын
Beautiful, thank you for your exquisite softness 🙏💫
@bellechocolate6064
@bellechocolate6064 2 жыл бұрын
felt amazing! thank you
@Melindula
@Melindula 2 жыл бұрын
Thank you! I feel sensational after this practice!
@celticfairyofeiru
@celticfairyofeiru Жыл бұрын
That was incredible. Thank you so much ❤ ❤ ❤
@vickyscheyltjens5724
@vickyscheyltjens5724 2 жыл бұрын
endless gratitude for this beautiful soft practice 💚
@chris211100
@chris211100 3 жыл бұрын
WOW!!! That was extraordinary, such a beautiful and intentional yin practice that felt like the ideal night-time class!! Thank you so much
@tanjar.976
@tanjar.976 2 жыл бұрын
Are these practises also helpful for women with endometriosis and adenomyosis?
@sil_vie61
@sil_vie61 2 жыл бұрын
Such relaxing pratice...thank you
@simplysavage7860
@simplysavage7860 2 жыл бұрын
Thank you, super appreciated
@CJ-nn1nd
@CJ-nn1nd Жыл бұрын
Beautiful, thank you 🙏💓
@juliamastrobattista901
@juliamastrobattista901 3 жыл бұрын
that was quite a lovely evening practice - thank you 🙏🏻
@CosmicMiyuki
@CosmicMiyuki 2 жыл бұрын
What a great way to star the week. I absolutely loved it, thank youuuu!!!
@clairec.3485
@clairec.3485 3 жыл бұрын
Thank you for the lovely practice :) The asanas left me feeling wonderful! The music was bothering me a bit though, it is beautiful music but I like to ppractice in silence to really meditate and focus on my breath
@belindahurry477
@belindahurry477 3 жыл бұрын
Beautiful practice 🙏
@TheBareFemale
@TheBareFemale 3 жыл бұрын
thank you angel 🌹
@ASmith-sv3tb
@ASmith-sv3tb 3 жыл бұрын
Thank you so much for this. I really enjoyed it this evening!
@mommymukherjee4897
@mommymukherjee4897 2 жыл бұрын
This is so amazing.. we can literally feel the side body stretching and expanding.. when you say this is going to feel super delicious, it actually does.. thank you so so much..
@TheBareFemale
@TheBareFemale 2 жыл бұрын
so glad to hear that! Happy you enjoyed the practice!! 🦋✨
@carliekarouw78
@carliekarouw78 2 жыл бұрын
Thank you, Namaste.
@Rules5005
@Rules5005 2 жыл бұрын
5/5/22 ✅ done. The yin Yoga felt right in all the muscles. Thanks Bare for practicing with me.
@biye9984
@biye9984 2 жыл бұрын
Thank you, feel so open
@KnoxCompound
@KnoxCompound 2 жыл бұрын
I needed that.
@aishwaryao6411
@aishwaryao6411 2 жыл бұрын
Thank you! 💖
@kirstenkenward
@kirstenkenward 2 жыл бұрын
I was feeling so much anxiety this evening, this helped me to ground back into peacefulness. thank you.
@alvarolopescardoso4824
@alvarolopescardoso4824 2 жыл бұрын
spectacular practice, namaste
@Maayan_Frenkel
@Maayan_Frenkel 2 жыл бұрын
Thank you soooo much !!!!
@israelcorazon-comunidadiamante
@israelcorazon-comunidadiamante 2 жыл бұрын
THANKS !!! FOR SHARE
@melanieveldman1896
@melanieveldman1896 Жыл бұрын
Thank you very much🙏
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