Your Yummy Stretching Routine | 25 Min Feminine Yoga To Stretch & Mobilize Your Entire Body

#yogaforflexibility #stretchingroutine #thebarefemale
Welcome beautiful friends to this yummy stretching routine. This class will stretch and mobilize your entire body and is a perfect class to add into your daily routine or after a workout. You do not need to be warmed up for this since we will have a warm up at the beginning but it can and will help you to flow deeper into the stretches.
This 30 min class focuses on stretching tight muscles, and works on flexibility & mobility in every part of your body. It also includes some yummy slow flowing movements to drop you into your feminine and to make this class even more enjoyable.
You do not need any props for this class ❤️
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/produkt/mala-hybr...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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thebarefemale.com/
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Instagram @the.bare.female
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[@monych4159]

One of the best yoga videos out there! I am so grateful for finding your channel, I would go as far as to say it completely changed my yoga practice, and with that, so many shifts happened in my daily life. THANK YOU! And thank you to all those lovely souls practicing at the same time, sending lots of love ✨💖

[@Drmartensbedeviled]

Second this … such an amazing yoga channel my body has healed monumentally after doing her videos consistently this girl got 1Million coming to her

[@nehachoudhary3621]

This was truly the “it” practice for me. I felt joy and pleasure in my body. I felt playful while transitioning into the lizard pose. And the crazy part is I wasn’t feeling so good before the practice and how it entirely lifted my spirits. My soul is thankful to be residing in my body and I’m thankful to you for making me feel this way❤

[@jeffvardon7983]

Phenomenal! You’ve got tricks up your sleeves I’ve never seen…Praise God I found you. Recently moved/ing so haven’t been able to hit my yoga gym for 2+ weeks. I’m doing this on my rooftop looking at Chicago Skyline and it’s glorious. I just started getting into yoga thru the pandemic, now you help me bring so much richness to movement that heals my body as well as soul…. Namaste Mama-San. So much thanks and gratitude.

[@tochnitm]

YUMMY is a term that I didn't know before in connection with yoga, but thanks to you it now has a new meaning :) Thanks again for sharing such valuable things with us "for free". Best regards 🌸👣🤗

[@Fieke_Bakes]

I think I have already listened to this practice 30 times or something! I'm recovering from burn-out and this helps me whenever I feel overwhelmed and need a reset💜 Thank you so much Allie, for sharing your knowledge on yoga😊

[@liviyogiwannabe]

I’ve recently found your channel. You’ve guided me through so many emotions and release. Love following and supporting you as you support us ❤️🕊️

[@TheBareFemale]

that is so incredibly sweet, thank you so much my love 🙏🏼

[@Alignmented1]

Very beautiful and effective. It makes you really feel grateful. Namasté 🙏.

[@rasikavinod]

Thank you so much Lisa for this beautiful practice 💛

[@zebelyt5376]

Give thanks for your yoga session... you truly are one of the best ... calm easy to follow... I always ferl upful after a practice... lots of blessed love and light goddess... please continue to share your knowledge ... I too am a Teacher but thoroughly fuljoy your routines ... Namaste 🙏🏾

[@nancyl4089]

Many, many thanks, dear Yogi!

[@azzajane5568]

Loved this practice, thank you

[@AndreaJosefineYoga]

A few minutes ago i went through your videos to look for something glentle i could do after being sick and now you upload this haha wow! So thank you, that will be so perfect for today 🥰

[@TheBareFemale]

that is so amazing! Synchronicities ✨

[@ivetahlouchova]

I LOVE this practice 💜

[@belly_kokeshi6258]

Such an amazing practice, thank you!! 🧡🧡🧡

[@robertadurante1110]

I absolutely loved this class!!🙏

[@annajohansson5517]

This was a perfect start of the day for me, thankyou so much!🌞

[@petrakutta2832]

Thank you! That was wonderful - definitely one of my favorite!

[@aniag4216]

Another wonderful practice! You seem to know exactly what I need before I do! Thank you 🧡

[@lisasilver3913]

I thoroughly enjoyed this flow. Thank you so much for giving this to us.

[@helineuwu772]

just included this in my morning routine and i am so grateful to have found your beautiful channel :)

[@gaellelecrecq1627]

As always, a wonderful practice 🌿🌼 Thank you for this beautiful gift 🙏🏻

[@soffmosele4904]

Beautiful and refreshing practice as always ❤️🙏🏼

[@ravenclaw299]

thank you very much! I can truly see the love and passion behind your videos, it is really inspiring. You move with so much love and acceptance towards yourself, which is beautiful. Thank you for an amazing practice, but more than that, thank you for sharing your energy!!

[@ananditahalwasia]

You’re so graceful❤️ I love your videos .

[@tylvasandvold3398]

The perfect post workout stretch, to wind down, stretch out and calm the whole system. Lovely, thank you

[@elenaschreiberlmft9053]

Gentle and relaxing...and so beautiful, as always! This was a perfect soothing practice to balance some sun salutations I've been practicing this week. Thank you!

[@mythical.craftstarot]

Beautiful soft practice thank you 🙏 💗

[@amaya_gonzalez]

I really enjoy this flow. It was exactly what I needed. Thank you so much!

[@idacenicienta3697]

Thank you again for your beautiful routines!

[@dyvette29]

Great yoga routine!!! Incorporating standing and floor stretches. I absolutely loved it! Will be doing this again tomorrow.

[@nicholascoglan7832]

Totally amazing thank you.❤️❤️❤️

[@babearoo]

I found you yesterday and you are simply wonderful! You have given me 2 beautiful flows and a clear head space to end the day on. Thank you for sharing your practice! ❤️

[@SerenityWithSelf]

Such a beautiful flow, thank you!

[@artbyneenadipeppe]

this was enchantingly beautiful. The music and scenery were ethereal!

[@madnessaurus]

That was beautiful, thank you so much. Your yoga videos are something so special, filled with all the lovely reminders of why we are doing it and tuning in to our bodies as they are, thank you 🙏🏼🤍

[@sassygal4727]

This was wonderful ! ♥ I love how relaxing this flow was . Your instruction and voice are very calming. Thank you ! 🧘‍♀🧘‍♂🧘

[@danaezuleta9951]

I really needed this✨🌱 gracias

[@reneetruswell5016]

I just love your video 🌈💜 keep doing what you are doing so well. It blesses others 🙏🏼 thank you 😊🌸

[@kellypantaleoni5166]

Amazing! What a delicious practice 💖 Thank you

[@miriamgonzalez136]

ever sense I found this channel I got into the routine of doing yoga every morning which I'm so thankful for🙏

[@TheBareFemale]

this is so amazing sweet Miriam! Grateful I get to be a part of your journey 🦋

[@elisafeeken]

Your videos are always a blessing❤

[@obaidnajm]

Thank you for what you do. Love and blessings. Much appreciated.💕❤️🌈🙏

[@aishwaryao6411]

Thank you! 💖

[@shaunamalone720]

You are a beautiful creator!!! Thank you for sharing your practice!!!!

[@christinahughes5464]

One of my favs

[@isabroersma9056]

Apparently I really needed this today. Thank you!❤

[@4apelita]

Such an amazing practice! I have never felt my body the way I feel it during your practices. Life changing experience, thank you!! ❤️

[@gildalozano5077]

This has to be the best online practice. Thank you for creating this video.

[@cassandra.rose.]

Wow, that was absolutely beautiful. Thank you 💖

[@paulinerodchenko]

Wow, that was amazing. I love all of your videos, I always feel so great after practicing with you. You are a wonderful teacher. Thank you

[@Jayadhara1]

Lovely class - thank you so much xx

[@elenabodrova3270]

thank you so much for your time)

[@monikarabka8456]

Amazing pracice. Thank you

[@hilaryjones8542]

Excited to try this tonight!

[@michelleframpton2895]

Wonderful thank you ❤

[@twistedtreeyoga9523]

I'm so happy I found your channel. Connecting to my feminine has always been difficult. Your practices, cues, and permission make this a little bit easier. Lovely soul. Thank you.

[@namystynka5774]

More than 3 years I do yoga, and this is the best video I've used for my practices so far. Thank you 💙💛

[@paige_exe]

beautiful practice ❤ thank you so much!!!

[@graziellascerbo6145]

I start my day with this beautiful moment.......thank yuo.....grazie infinite ❤🙏

[@nikki_2175]

Thank you, that was truly wonderful. 🧘🏻 ❤definitely be adding this to my weekly routine. ✨

[@user-vm7fp5wn3z]

Thank you💚🌿

[@wildwaterwoman]

Felt so great after a heavy lifting workout and it is the perfect way to slow down on a Sunday afternoon. Thank you my love and I love your orange top so much, it beautifully stands out and reminds me of the sacral chakra ❤️✨

[@PM-vt4vw]

Wow, That was such a beautiful lovely flow,different from your normal yoga practice which I loved thank you very much.

[@dailyyogawithfritzi7667]

Lovely, Lisa ♡ a big Namasté from Portugal. As a teacher, I'm glad to have found you for giving me daily inspiration. Keep up the lovely work

[@aplik881]

I love it!!! Thank you beautiful soul! Namaste 💫

[@laurasyha]

It was amazing pratice, thanks!

[@princesslyna4120]

Yoga is a true love❤. Namaste❤

[@_bravegirljessica_]

Thank you 🙏🏻

[@JazzBara]

Thank you Lisa and be well!! 🙂

[@ksnnia]

Thank you!

[@mmmsoku]

Thank You, very grateful with all my heart for this wonderful morning with yoga. Love the setting around You and the music, too. Much Love!

[@amygrewar5881]

Giving deep thanks for this practice! Yummiest yoga stretch ever 😍

[@lyna4628]

I love this practice so much. Thank you❤.

[@AmyCrochetsMushrooms]

loved this video! and many more of your videos too! thankyou, Namaste x

[@merrified]

Thanks!

[@iarakehr]

Your yoga and meditation videos have really helped me to start the day with an amazing energy, really enjoying my mornings with these beautiful practices.Thank you for everything! I'm sending love your way🥰

[@empressharmonymusic]

Beautiful routine thank you ❤

[@isabellek1171]

Thank you for this ✨🙏

[@nguyenkyo3237]

From Viet Nam with love . Thank you for all videos. It helps me every night before sleep. I love everything in video.

[@Julia-xt2eh]

I love this routine so much❤ basically i love every single video you do. I am so thankful for you and your work. I really mean it. Thank you❤

[@nazokashii]

Such a lovely practice :) thank you so much

[@thrutheia]

This was perfect! I love your videos :)

[@csscott9803]

This workout is amazing👍😁

[@susannes.2521]

Fantastic flow. Thank you

[@julesx8960]

really have been waiting for a new video aaaand here it is ♥️ thank you so much for this. really enjoyed this one ♥️✨

[@JuliaBobrova_firebird]

Thank you so much! This is beautiful!

[@saregoluoglu558]

thank you! for a very energetic yet calm practice and every morning i wake up, i just look forward to do one of your vids before i start my day 💖

[@TheBareFemale]

aww that is so beautiful! I am grateful to be part of your journey sister ❤️

[@tralala88]

Yummy indeed! Thank you so much for a delicious class x

[@user-lv3vf1td6g]

Thank you! Like your channel ☺️

[@reciprocalhealing]

If yoga mean union then this is why it’s all about. Mind - body - soul alignment, I felt this so deeply in this flow. Thank you for making the space for me to reconnect with myself, with the present moment ❤

[@reikimonde]

So beautiful and stylish lesson! Thank you so much! It was a treat indeed 🍁☘️🍂

[@nataliefields9009]

Your videos need more views!! This felt amazingggg

[@aisteciparyte6080]

Loved it .

[@CELIANantes]

Deep Gratitude for transforming my now daily yoga practice into bliss 💐 💜✨ You are a life changer. Love 💜

[@keshvarm.9719]

I am so grateful for your grounding presence and how you always create and share the most balanced flows. My shift of mind and body is always such a joyous state after the practice! THANK YOUUU!

[@gkanimozhi2890]

I did it thank you sis 👍👍😊😁

[@deborahmaycurtis8033]

Absolutely gorgeous flow... Your voice and the music made it extra dreamy and the poses were yummy and much needed. Think this will become a favourite of mine. With gratitude beautiful soul 💕🙏

[@hainataleb6201]

The yoga video i have ever trie

[@taschaniekamp1317]

yeaaah, another video from the bare female :) I've done all of your videos!

[@mircinableniou376]

Thank you 🙏 I finally made time to do this beautiful yoga 🧘‍♀️ session! Just what I needed 🤍

[@TheBareFemale]

that's amazing! Glad you liked it 🌹