Vinyasa | Intermediate Flow | 75 mins

[@tomascarvajal305]

For real though, I can't believe how Ty can guide a class while actually doing the entire practice himself, and not even getting agitated 👏

[@goansunborn]

As always, so inspiring ❤️🙏🔥

[@tylandrumyoga]

Thank you for appreciating!

[@predawnbread]

I only found your channel yesterday and already I am so inspired and humbled by your practices, I feel utterly calm after this one, thank you.

[@tylandrumyoga]

Thank you for appreciating and practicing with me!

[@jayjaycoyote]

i love your flows and classes --- also, a question for Ty -- how do you fit vinyasa flows into your ashtanga practice? are they for rest-days? or do you just replace some ashtanga days with vinyasa flows? or...? any recommendations for those of us trying to create a regular ashtanga practice, but still find your vinyasa flows extremely valuable and healing (but struggle to find time/energy to do both:))?

[@ddd7604]

This is a super challenging class for me! Despite the hard poses, the class moved slowly and held the poses longer. It really challenged my patience. Thank you, Ty! Namaste!

[@katerinastruncova611]

Another amazing class. I have discovered you recently and I love the combo of ashtanga/vinyasa. A true marvel 🙏❤️❤️❤️ I feel inspired, as I was getting bored of classes I used to do. I don't think I will ever become bored of those classes.

[@SamSilversides]

KILLING me with those LUNGES man hahaha Such profound vigour and unshakeable poise 'n quietude, equally profound serenity. Thank you Ty.

[@tylandrumyoga]

Thank you, Sam!

[@aliciagc2539]

I have never done a class with this level of difficulty in such a slow manner, and I LOVED it. Many teachers go too fast which is easier, and to me, not as beneficial. Thank you Ty for sharing.

[@tylandrumyoga]

My pleasure. Thanks for appreciating.

[@matthewboyce5123]

I really love how this guy moves.

[@bunsompradabthong3705]

Thank you teacher for sharing this wonderful practice.

[@spiritlightpajic7299]

💟Thank Y🪷u 🦢Ty🦋 for The Inspiration and for Sharing of That Beautiful Divine😇Nature on Y🪷g a mat , Reveled through Y😇ur practice🙏

[@alexmacias]

The best!

[@tylandrumyoga]

Honored

[@laislayoga]

Thank you 🩵🙏🏼

[@yogamatstudio]

Just needed sth new today 🎉❤😊

[@TheVisnu19]

Excellent and vanakkam to you !

[@tylandrumyoga]

Thank you kindly.

[@lynhuffman]

Ty hi! in surya namaskar b when you step your foot through to warrior I please tell us more about the tippy toe foot

[@ahlamfateh9328]

Finally 🙏🏼🙏🏼

[@marinaramo3437]

The best!!!! ❤

[@khalidkhokhar5547]

Is this practice good preparation for, someone to practice ashtanga yoga.? What if i just practice this all the time. Will it help me with my strength and flexibility.?

[@veroniquewake1852]

❤

[@Flexibilitycalthenics]

hello introduce have a good day.

[@fclss]

What is the opening chant please?

[@tylandrumyoga]

maṇi bhrātphaṇā sahasravighṛtviśvaṁ bharāmaṇdalāyanantāya nāgarājāya namaḥ Salutations to the king of the Nagas, to the infinite, to the bearer of the mandala, who spreads out the universe with thousands of hooded heads, set with blazing, effulgent jewels.

[@fclss]

@@tylandrumyoga Thank you very much! Is this a reference to the net of Indra?🤔

[@محمد-ر2ت6ق]

هذا مهيجن ولا ردية ولا عرضة شيلوها 🤓

[@raskolnjikov1]

Definitely advanced. Maybe contortionists find this intermediate