Are you a PROFESSIONAL ATHLETE? 3 ways BENCH PRESSING CHANGED my LIFE! 355lb bench at 153lb bodywt

[@kenlucas7025]

Hey, you're testimony of what weightlifting has done for you is very inspiring and motivating my brotha. Thanks for answering my question and thanks for the shout out!. You have everything: A beautiful family, great career, good friends, a strong body and a sound mind. You've got EVERYTHING!!

[@UFpwrLifter]

Thanks Ken, well deserved shout out. I also have the best subs who keep me inspired to create, evolve and stay positive. You guys are helping guide me too on this KZbin thing 🙌

[@kenlucas7025]

@@UFpwrLifter Real talk fam! 😄

[@mcdoonaldsmanager8706]

Gangsta

[@renz3748]

Haven’t been to the gym in 2 years after dropping out of highschool, you’ve got me motivated to go again. Love from the UK

[@Opalivian]

Dont do it tomorrow. Go now! You got this.

[@kidcody1359]

@@Opalivian I dont think he will be going at 1 am haha

[@chuckdoor6889]

@@kidcody1359 different time zones

[@chuckdoor6889]

Start small don’t get overwhelmed it is better to be at it for 2 years doing less than doing more for 2 months then quitting. Take it slow and you’ll get back man.

[@UFpwrLifter]

I love this Renz. We’re behind ya. Get in there and get it done, then let us know how it went.

[@MikeKincaid79]

YOU are MY motivator

[@abhishekjha4735]

I've been benching for 23 yrs, 3 days a week, consistently without too many injuries. This statement sums up everything.

[@andymccreight3175]

Literally cannot get over this guys strength despite watching pretty much all the videos. Much love from Ireland

[@tonyl7221]

If you stayed till the end leave a comment I always watch till the end. I love your videos and I like how you incorporate almost all of your daily life as it be fitness, family or fishing. I feel like I would watch any content you would put out love the positivity.

[@UFpwrLifter]

Thank you brother 💪🙌👍

[@evan9536]

In the best way possible, these are incredible videos to watch before bed. My gym is only taking 10 people per hour and is booked a whole month in advance due to covid - so seeing you enjoying heavy lifting and interacting with fellow gym goers is therapeutic before bed. Please keep these coming as long as your gym isn’t forced to close!

[@UFpwrLifter]

Wow! At least they’re somewhat open j guess but months out is crazyyyy!

[@kristsostad7571]

I really can’t tell you how much I look up to you. You seem so kind and polite while having a loving family. I admire the strength but the morals equally so.

[@UFpwrLifter]

Thanks Krist. It’s good to have good mentors we can look up to. Everyone has their bad habits, but you can always absorb the good and ignore the bad. It’s completely up to you and good to be strong inside and outside. The outside strength may leave us one day, but the inside strength never has to.

[@randygentry2442]

Pause reps....that’s what broke my hardest plateau....another one was rowing the weight to my touch spot on the descent and not just lowering it...you have a huge bench for your size..👍👍👍

[@JakeNeutgens]

I can’t wait til the gyms open back up in Minnesota. I’ve been watching for a while now and I really enjoy watching these interactions as someone who is introverted as fuck

[@akamai25]

What's the reason behind wanting to talk to more people? In any case, I like it.

[@3andy23]

From what I believe he said he does it because it creates a good atmosphere for himself and pushes him to lift more

[@nicholas6081]

Help people and create a positive lifting environment I’m guessing

[@GYMJAX]

@@adamk3996 That's crazy, because I'm way bigger than him and lift less and this motivates me. But I see what you mean probably insecurity.

[@kenbrandon4554]

People like human interaction naturally, modern society is fucking that up

[@notsahsoj5155]

He does it because the interactions motivate him

[@PeyAalfs]

Never commented before but I’ve been watching for awhile and just want to say keep up the videos! They are really wholesome and relaxing to watch.

[@UFpwrLifter]

Thanks for making the effort to comment Peyton, I appreciate it immensely.

[@brookeweber4357]

Instantly became my favorite channel. Im 38, dad to 2 daughters and now have my 13 yr old in the gym with me a few days a week. Watching her grind fuel my workouts. Keep going my man!

[@UFpwrLifter]

That is awesome, I’ve seen daddy daughter pairs at some gym sessions and always admire and think “I hope that’s me and Lyla/Lucas one day.” Thanks for putting a smile on my face this morning.

[@WorldwideDarts]

The weight you move is beyond impressive but the fact you do it 100% raw takes it over the top. No wrist wraps, no belt, no Slingshot. Just unreal man. A pleasure to watch

[@UFpwrLifter]

Thanks for watching and commenting brother

[@jason3498]

5:40 sometimes when a cute blonde in yoga pants works out near me I also get a surge of strength and can add more weight

[@HmoobGaming]

😂

[@vilttu64]

@@NoNo-ro9gx Yes, that is the definition of "simp". Well done!

[@freezeupho]

Right, if I was the bf I wouldn't even trying to bench next to you. He was an A** just left without putting the weights back. Next time can you bench next to a guy that shows off his arms wearing tank top like that guy with his gf, but bench after his max. I hate people like that, when they come in and shows off their big muscles n thinking they can outbench everyone in the gym.

[@samalvarez3386]

@@freezeupho It's the big pussy energy my guy Edit: Or smol pp energy

[@ryankhoury1]

@@freezeupho the skinny dudes who wear tank tops and scream after slamming their weights are so weird.

[@RGA54ETYHA5YH]

Man I love this guy. Just an overall genuine nice person. Been watching for the last two years since I started lifting and I always admire his views towards people and life (and his bench, of course). Keep up the awesome videos man :)

[@ChurchOfThought]

Love the zen commentary. Nice to see you putting the fish back. 👍 Keep up the good positive family environment. You are a TITAN!

[@kristsostad7571]

I love that you’re talking to people. Idk what it is maybe I just love you.

[@ItsFraqq]

respect for you so good to see that people recognize and respect you!

[@faiz434]

I love how humble you have become. I remembered watching your videos a few years back, and even revisiting them now, you appeared a little bit arrogant and boastful in those videos. But now you're different. You're my favourite kind of person man. Keep inspiring!

[@ballertips]

UR CHANNEL IS SO WHOLESOME!!!! FAMILY AND WEIGHT LIFTING, I LOVE IT

[@ShorteyysProductions]

You're the most wholesome lifter and gym content creator there is! It's so nice to see.

[@BonafideBril]

Hit another PR and used your video right before as motivation man. Next stop, 340!

[@UFpwrLifter]

Congrats Jabril!!!! Your gains are coming in quick and I love to hear the updates brother.

[@Vsevolod3788]

Those perfect form pull ups are such a pleasure to watch!

[@nateday9328]

I found your channel a couple years ago, but was just impressed with your lifting ability. Recently, I found you again. I have been paying attention to your videos and truly appreciate your humanity and your personal challenge to change the world around you one conversation at a time! I am fairly new to my fitness journey and you inspire me to keep going! Thank you for sharing.

[@NFlowww]

I appreciate that you truly trying to give other gym goers advice on lifts! People in gyms are sometimes too intimidated or scared to learn from others. Breaking that initial barrier has taught me so many techniques from others that has personally improved my lifts. Keep it up man!

[@iamabean]

This is the result of supreme genetics and hard & consistent work

[@tonyr1736]

I'm more impressed by the commitment, than the weights! I'm 36 and I don't know a single thing I've done consistently from the age of 14, other than breathing and maintaining a consistent core temperature.

[@hidde48lol]

I will probably never be able to meet you in person as I life in the Netherlands, but I've been following you now for like 9 months and really love the work you put in. It shows me that I should be more consistent in my training pattern and that results will follow through that (as long as I hit like 80-85% of my max). When I'm able to go for the more consistent way (in 2 weeks time) I will definitely consider you program to help keeping me motivated as well!

[@UFpwrLifter]

All about consistency! You’ll get out of it what you put into it. The initial step is the hardest and it only gets easier (until you hit a plateau or get injured, so listen to your body)!

[@hidde48lol]

Yeah I'm at a plateau since a month or 6, but because I'm quite busy I didn't hit my gym the constant, only on average 3 times a week, one week 4 times, other week 2 times

[@bradenbomgaars2964]

Thank you for sharing everything you did! Also that fishing poles sound is so satisfying!

[@wagonet]

dude if i saw you i'd ask for a picture too. i bet this will happen more and more as your channel grows. love the videos.

[@Justlivinglifeeee]

You positivity and interactions make my day

[@rubixcubesolve]

OMG you first picture taken. It's been insane watching this channel grow. Awesome !

[@elmollo9432]

Great to see someone being so proactive in reaching out to people! You're probably making a lot of people wanting to go to the gym more.

[@BenBen5842]

I love this channel. The community and videos are so wholesome. This is a testament to how being humble and willing to help others can produce good. Keep up the amazing work!

[@my240sx2]

Wow! So many similarities. I’m 37, Asian, collegiate athlete, been lifting for 23 years, similar height and weight... But! I’m often injured, my 1RM is embarrassing, my KZbin channel has 1 subscriber, and when I go fishing the only thing I catch are leftover crab cages. 😂 You’re winning at life bro.

[@Seb4asti4n]

Your squats actually look a lot better this time than last! Like there's a noticeable big reduction in the side to side movement of your knees which will keep you healthy in the long run. I'm not sure if anyone told you to focus on it, but your squat seems a lot more stable and the reduced knee cave will help!

[@justinb8394]

You’re the king dude plz keep uploading !

[@ijrebuck]

dude that 355 is moving up so smoothly! you're definitely coming back! ive hit 355 a few times the past month and i feel like im about ready to move up to 365. my old max was 375. i have had a secret competition with you to see who can get to 400 first right now. I'm assuming you'll get me since you've already been there. Regardless, keep it up and keep on inspiring us!

[@ijrebuck]

also your pullups are super legit. awesome man

[@UFpwrLifter]

Your comment was/is very inspiring. I feel a sudden rush to hurry 🏃‍♂️to 400 😂

[@ijrebuck]

@@UFpwrLifter whatever you do, do it safely and I'll meet you there! Just wait up for me when u get there haha

[@ThaoLe-ik3qm]

I never commented or like any videos on KZbin until I hit your channel. Now I hit likes before even watching. Keep it up!!!

[@UFpwrLifter]

Thank you so much for making the effort to comment and thumbs up the video. I really appreciate it Thao.

[@Kalc]

Thanks always for the motivation, hopped on your program and will post back with results

[@UFpwrLifter]

Please do. Good luck 💪🙌👍

[@davidharris8662]

Had my first session back in the gym today after our month long, second lockdown in the UK, couldn't bench at home and felt the effect today. does motivate me to get it back to where it was and higher though

[@UFpwrLifter]

You got this, David. All in time. Hang in there.

[@HmoobGaming]

You’re insane man, love watching your videos

[@Opalivian]

Cant wait until my two year old gets older and we can look at the lights. Love the positive energy and friendliness. Hoping to do 5x5 225 someday. Keep the videos coming!

[@bbwells321]

I love watching you lift and getting to watch fishing at the end! I've been a fisherman my whole life and just recently started seriously lifting. You sir make exceptional videos!!

[@UFpwrLifter]

Thanks Britt! Fishing is life!!!! Hope you enjoy your lifting journey. Lmk if I can help with anything.

[@jensonholmes1278]

i love ur mentality bro keep it up u encourage so many

[@willf9646]

Your videos are very inspiring, been going to the gym for about 3 months now and am seeing some progress but your videos are very wholesome which you don’t see all too often so my thanks to you for making these videos.

[@polakuran204]

Look at him, being the social guy. Love to see it!

[@UFpwrLifter]

Feels weird, but getting easier.

[@polakuran204]

@@UFpwrLifter That's what it's about

[@Htxreckless]

That was really cool to see someone ask for a picture with you. The growth of the channel is long over due, more ppl needa know about you

[@boujanahsoulaimane3230]

great video as always, i'm commenting to let you know that we really appreciate the subtitles i know they are pretty annoying to make but it makes it so much more enjoyable for us, also 2 tips that help me a lot with squats : first one is i bought powerlifing shoes " Adidas adipower" i think they were called and they had an elevated heel whit a very hard sole, that helped me alot with my poor mobility, second thing was playing arround with feet width, it's different for everyone but for me personally when i started i had my feet pretty wide but it felt very unnatural/uncomfortable, bringing my feet width a lot closer made it a lot more comfortable and enjoyable to squat, i'd strongly recommand you play with your feet width if that's something you didn't try yet !

[@UFpwrLifter]

Thanks for pointing this out man. Subtitles are a pain for me and lately, I’ve been losing them in iMovie when the app crashes on me, so I’m having to waste time saving and going back in multiple times, but it’s needed for you guys to hear the conversation since I don’t have a mic. Long story short, thanks for recognizing the effort behind this, for watching the video and for the squat tip!!! 💪🙌👍

[@raybergstrom]

I'm glad you're still doing the voiceovers. I think they make your videos even better. Squats are looking much improved! I still think you could brace your core/back more and have a bit more forward lean, as well as lifting with more speed/intensity.

[@UFpwrLifter]

Thanks for watching and the feedback Ray!!

[@jamesdavino1796]

Your videos have been really motivating recently. Was able to finally hit 200x1 on bench press after watching one of your videos!

[@UFpwrLifter]

Congrats James. All you and more to come. Keep at it.

[@gusvega6355]

Keep up the videos, Love seeing you evolve into a motivator role and hope you do something bigger with the channel.

[@elryenoch8189]

Awesome video from the beginning and to the end

[@p3p984]

Great way to finish a hard session at the gym by being in the water! Loving the content

[@markbales8594]

this guy seems like a good guy. cheers

[@nickskorin8697]

I also recently acquired the Romaleos, great pickup!

[@prix3379]

Love the friendly vibe from the gym and love the fact that ur geting recognised, its rly inspiring. Big helo from small Croatia, ur watched in all parts of the world :) .

[@UFpwrLifter]

Wow, Croatia!! Hope you’re doing well over there! Take care and lmk if I can help with anything.

[@pickalowpete1597]

That’s nice lil fishing hole you got there seemed peaceful

[@jakew4448]

Knowing you started with 50kg at 14 years old is really inspiring! I started with 40kg when I was 14, now 15 and hit 90kg.

[@UFpwrLifter]

You’ve achieve huge gains and have more ahead of you if you hang with it!!

[@tjcogger1974]

11:20. That's actually not true. Pound for pound, you're one of the strongest in the world. You're not too far off from the world record.

[@ScorchNeely]

I looked it up and in the 149-150 weight class the record is like 490 and his best was like 410 so that's crazy, I know he's more like 154 but still.

[@coffealandiabusiness5014]

@@ScorchNeely The crazy part is that he's just doing it as a hobby. Not to break a world record or something. Imagine if he actually do commit to achieving it, then, probably he will be the strongest.

[@ScorchNeely]

@@coffealandiabusiness5014 100%

[@tjcogger1974]

@@ScorchNeely I believe that's the untested record, (not natty). I think the natural record in his weight class is 430. I could be wrong though.

[@ScorchNeely]

@@tjcogger1974 yeah I'm pretty sure your correct

[@squammishgaming5194]

The weightlifting shoes have arrived! How did you find the improved stability? Your squat depth was very good even without the lifters, but your feet look really planted now and true to the floor. I think you should experiment with pointing your toes out just slightly more, and maybe the tiniest widening of your stance. I think it will allow your groin to open up a bit more on the descent and I think you will find hitting depth easier. The small little hitch I'm referring to can be seen a bit starting at 11:30 -- seems like for a small fraction of a second your torso wiggles and loses a bit of balance. Of course, I can't tell how the movement feels from watching -- go with a position that feels strongest and most balanced to you! Keep squatting! You're making great progress. The recordings make it so helpful when trying to learn new technique in the gym!

[@UFpwrLifter]

Yes! Thank you for the squat feedback!! Love the increased stability. They are heavy and flat and wider than a transitional shoe (the bottom portion has little wings). They certainly help keep my feet flat so I have a bigger foot print to stand up on. I will try these things, thanks again!!! 💪🙌👍

[@terminato124]

Best dad of the year award goes to

[@onslaught213]

watching him fish is relaxing. Wish i can do that where i live

[@marcowiederaenders7354]

You da man! Glad to see you and your channel are getting more recognition! Come to Denver (when its safe) and lets bench!

[@keynotez]

You’re a Different type of strong !

[@hioxd]

You the man brother, I hope this makes you get some passive income to incentivize you to do more vids! You deserve it.

[@harroop100]

what a guy, keep the content coming

[@key5614]

Your videos are really inspiring. Keep them up man. Stay safe out there

[@garylove1005]

Your bench is off the charts

[@frostian]

I'm 2 weeks into your bench program and already feel stronger. My PB is currently 125 kg (275 lbs). My long time goal is 150 kg (330 lbs). Thanks for sharing it for free!

[@UFpwrLifter]

You’re welcome. Good luck on the last half! Lmk how it works out.

[@frostian]

@@UFpwrLifter 👍

[@jumpingbiscuits]

Really digging making the videos revolve around the positive interactions, we need more of that. It is like the opposite of the MSM, ha.

[@Gainsforlife]

King Kamehameha 🙏🙏🙏

[@jumpingbiscuits]

@@Gainsforlife Ya you

[@davesharpe2752]

Surprised to don’t have a spotter once you hit 250. I always worry I might get in trouble. Awesome job

[@nesiansoulallstars]

Bro you are very motivating and your consideration is outstanding 🤙🏼

[@michaelpugh1794]

Great video. Great story. I really appreciate you resting how much weight on one side it takes to shift the bar! 😂 I have always wondered but didn’t want to be that guy playing around in the gym. You da man

[@billscott6819]

Yo! Love the videos, longtime fan. I credit you with me hitting 315. Now my max is 365 (but I am 235 not 150 :)). On the road to 405!! I even dumped my fat pad and went back to a narrow pad and doing pauses. Good luck my man.

[@UFpwrLifter]

Awesome man! 405 will soon be a distant memory for you. Keep at it!

[@gunchul]

Thank you brother for motivation, I've been watching your videos lately and I see your subscribe number is going up as well! I'm 36 at 80kg BW and my bench pr is 120kg. I only do 2 heavy sets then rest is bodybuilding style of training but hopefully I can hit 3 plates by next year 💪 Much love & respect from S. Korea 🇰🇷 🙂🤜🤛

[@UFpwrLifter]

Hey Joseph, thanks for watching and good luck with your 3 plate journey! Lmk if I can help.

[@jetjet6560]

I've been subbed to this channel for a while now, but I just realized this is giving me some "ice1cube" vibes...dunno why tho

[@asuraa3912]

3:12 The bencher to your right is donig the half-rep warm ups like you, just doing the top half not the bottom half though haha

[@Unkown2ful]

Thanks for the teaching sensei

[@therealforestelf]

seeing all the fun you have in the commercial gym rly makes me miss it very hard rn - all closed down in Germany :( (and I only have 190kg at home to train with but it's better than nothing)

[@UFpwrLifter]

Hopefully they’ll open sooner than later. 190kg is WAY better than nothing 💪

[@therealforestelf]

when deadlifting that becomes to easy I'll just have to squat it better

[@Rushman666]

What a nice guy at the beginning

[@Moser246]

Your videos are always something I enjoy, been here since 11k and it’s safe to say I’ll be here for the rest of your journey.

[@UFpwrLifter]

Wow Nolan!! Long timer!! I am so grateful you are here and hope I can deliver to your expectations on future videos. Thanks for being here.

[@bobancamdzic5098]

I got 300 for 1 on the bench couple of days ago, thanks for the tips and motivation !

[@UFpwrLifter]

Awesome man, welcome to the 300lb club 💪

[@mathwhiz2]

it's so motivating seeing you push crazy weight like this. Have you ever prioritized size over strength before? Asking cause i'm around 5'7" 135, and i've always felt pretty strong for my size but never really put on a lot of mass on my frame. Always enjoy the videos and congrats on 100k!

[@UFpwrLifter]

Hey Kevin! Nope never prioritized and purposely tried to do either. I was just benching to bench and started getting stronger. Liked the results and never gave it up. Never ate in bulk on purpose or watched my calories to stay lean. Thanks for watching brother.

[@PikaQPika]

this guy humbleness is like god tier hahahahha

[@cesarvaldivia9281]

Great video like always keep it up 👍🏼

[@shyampowers7969]

Keep up the great work!

[@dkobarzcalisthenics]

Your pullup form is perfect now ! Good stuff🔥💪

[@luytluyt4529]

There’s always that one house in the neighborhood that go all out with the Christmas decorations

[@owenboyd8817]

Hi mate. Love the progress with the interactions. Thought for a video and I know you have your program listed on a website. But was thinking a video just about your program and how to structure it with sets reps days etc would be great. Or maybe get a trainee with a low bench and do a series on him getting his bench up using your program. Cheers mate. Love the fishing. Have a merry Christmas 🎄

[@UFpwrLifter]

Appreciate the suggestions, Owen! Merry Christmas!

[@Bigz4ch87]

Love your videos and the message you're spreading man. You're building a great atmosphere in your gym, and in this whole community.

[@UFpwrLifter]

And thanks for your help in keeping me motivated. It takes work, but I am so motivated and feel refreshed after and good interaction. Let’s keep this going 🤞

[@Bigz4ch87]

@@UFpwrLifter You're certainly motivating me to build a home gym! I was a 365lb bencher @185lb bodyweight a couple of years ago...You're making me miss it a lot, man! Cheers!

[@croishant5061]

Geez the dedication for 23 years really ought to motivate you

[@polakuran204]

And the shoes look good on you man

[@user-le4bx1jw3f]

I remember seeing in one of your vidoes when there was a boat stuck on the sand and you helped push it off. I remember the other people saying how strong you were :)

[@UFpwrLifter]

Thanks, that was a fun one for me and the family that day kzbin.info/www/bejne/mF6Zq3d3m7alfas

[@marczamo2500]

Dang man.. forgot whats its like to be in gym😞 over 9 months. They're not opening anytime soon over here in SoCal.. your vids get me pumped too.

[@UFpwrLifter]

😢

[@jason3498]

If I feel like offering a spot I say "let me know if you ever need a spot." I get way better reactions then when I told a guy to lmk if he needed a spot. I always look forward to these videos!

[@kidzbopsux]

I love how you still keep proving that the bar won’t tip when you remove all three plates... after all of these videos.

[@__-qn7tg]

kidzbopsux That's sketchy for me lol. It depends on the bar and rack

[@Rhaspun]

@@__-qn7tg Try it out instead of just carrying doubts.

[@waldogarza7279]

hopefully it motivates people to put their weights back and in an orderly fashion it's just common decency, great vids

[@MrSimonson]

Getting back up there 👌