கால்சியம் மாத்திரைகளின் வகைகள்|Calcium supplements types|Calcium supplements Side-effects

எலும்பு முறிவு ஏற்பட்ட பின் விரைவில் எலும்புகள் கூடுவதற்கு என்ன உணவுகள் எடுக்க வேண்டும் ?
எலும்புகள் கூடுவதற்கு உதவும் சத்துகள் என்ன ?
எந்த உணவுகளை தவிர்க்க வேண்டும் ?
கால்சியம் நிறைந்த சைவ உணவுகள் என்ன ?
வைட்டமின் D நிறைந்த உணவுகள் என்ன ?
இரும்புச் சத்து நிறைந்த உணவுகள் என்ன ?
A bone fracture is a medical condition in which there is a break in the continuity of the bone.
A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis, bone cancer, or osteogenesis imperfecta, etc.
The healing process can take weeks, months, or even years depending on the injury.
Food is one factor that can affect how quickly or slowly a broken bone heals.
Nutrition is one of many elements that influence bone strength.
Good nutrition lays a firm foundation for a healthy body and strong bones.
Dietary intake also plays a significant role in protecting the skeleton by maintaining healthy tissues to cushion the force of a fall.
Each stage of the fracture healing process brings with it increased nutritional demands.
For starters, the whole process requires a great deal of energy-which is generally supplied through the intake of calories in food.
Next, healing requires the synthesis of new proteins, which is dependent upon an ample supply of dietary proteins.
Calcium: Calcium is one of the main bone-forming minerals and an appropriate supply to the bone is essential at all stages of life.
Since calcium is the primary mineral in the composition of human bone, it comes as little surprise that it plays the central role in recovery from bone fractures or other bone injuries.
Foods high in calcium include dairy products such as milk, cheese and yoghurt; almonds; green leafy vegetables, pulses, soy products; and cruciferous vegetables, including broccoli, kale, collard and mustard and turnip greens.
Vitamin D: Vitamin D plays an important role in drawing calcium from your blood into the bones. Without adequate doses of vitamin D, dietary calcium can have difficulty finding its way into the bones that need the mineral to heal.
The sunshine vitamin can be acquired through exposure to unfiltered sunlight.
However few people get enough of this vitamin from the sun and need to eat foods rich in D or take supplemental doses.
Food sources of vitamin D include oily fish, such as mackerel, salmon, sardines and tuna; egg yolks; dairy products, including fortified milk.
Increasing your vitamin D also balances your phosphate and calcium ratio in your bones.
A 10 - 30 minutes exposure of sun on a daily basis without sunscreen can help the body to synthesise sufficient amounts of Vitamin D.
Vitamin K: This vitamin plays a key role in strengthening osteocalcin, a protein component of bone, without increasing the mineral density of bone.
This vitamin is abundantly found in green leafy vegetables, Brussels sprouts, broccoli, cauliflower, fish, liver, meat, eggs and cereals.
Vitamin C: A key player in the production of collagen is essential to bone healing. Good sources of Vitamin C include Lemon, Oranges, Mausami, Papaya, Tomato, Guava, Raw amla juice to name a few.
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1. The Importance of Calcium Tablets for Bone Health
2. How to Choose the Right Calcium Tablets for Your Dietary Needs
3. The Benefits of Calcium Tablets for Women's Health
4. Understanding the Role of Calcium Tablets in Preventing Osteoporosis
5. Tips for Taking Calcium Tablets for Maximum Absorption
How to choose correct calcium tablets
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