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Ultimate Standing Full Body Workout For Fat Burning

  Рет қаралды 9,439

Meredith Shirk

Meredith Shirk

Күн бұрын

‎‎Ultimate Standing Full Body Workout For Fat Burning
What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It’s Coach Gaby here checking in with another brand-new workout for you.
Today’s workout is an amazing Ultimate Standing Full Body Workout For Fat Burning
Get ready to ignite your metabolism and sculpt your body with this ultimate standing full-body workout designed to torch calories and burn fat effectively.
In this high-energy video, we'll lead you through a series of dynamic exercises that target multiple muscle groups simultaneously, maximizing calorie burn and promoting lean muscle development.
Whether you're looking to slim down, tone up, or simply boost your fitness level, this workout is the perfect combination of cardio and strength training to help you achieve your fat-burning goals.
These at-home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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Пікірлер: 66
@suekowal335
@suekowal335 Ай бұрын
Thanks again today for the sweat! Love this workout. Easy to do anytime ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @suekowal335!🤗 It's great that you find it convenient to do anytime. Keep up the awesome work! 💪
@annburkhalter8511
@annburkhalter8511 Ай бұрын
Thanks for that workout ❤ I woke up struggling with low energy.. this was perfect for getting me moving.. and now I feel more energized 🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
That's awesome, Ann! I'm glad you found it helpful. Keep up the great work! 🙌⚡
@cristianapopa-vi1ns
@cristianapopa-vi1ns Ай бұрын
Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @cristianapopa-vi1ns! Thank you for watching! 😊💖
@kellywhitman6561
@kellywhitman6561 Ай бұрын
Fun workout! I really liked the open-close twist! Thank you for another great workout Coach Gaby and Coach Mere! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @kellywhitman6561! ❤ I'm glad you enjoyed the workout, including the open-close twist. Keep up the fantastic effort! 💪
@beeInCali
@beeInCali Ай бұрын
Thanks!! So great. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @beeInCali! ❤ Thank you for watching! 😊
@akschlosser
@akschlosser Ай бұрын
Thank you. Just finished. It's great to have a workout to do inside on these hot days. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @akschlosser! 😍 That's great to hear! Staying active indoors is a smart way to beat the heat while keeping up with your fitness routine. 💪 Keep up the fantastic work! ❤
@venusville0512
@venusville0512 Ай бұрын
Thanks so much!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're very welcome, Venus! Thanks for watching! 💖🌟
@suekowal335
@suekowal335 Ай бұрын
This is a great everyday workout! Loved it❤ Thanks, and I’ll see you in the next video😉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
So glad you liked the workout, Sue! It's fantastic to have a routine you love. Keep up the great work! 💪🏼🔥
@user-bn2od2ij5v
@user-bn2od2ij5v Күн бұрын
I am doing this workout while visiting Iceland. Perfect workout for a hotel room space
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Күн бұрын
Hi there! That's awesome! Keep up the great work and enjoy your time in Iceland. ✈️🌟
@sonjagrass2543
@sonjagrass2543 20 күн бұрын
I really felt this in my shoulders and upper back. Fantastic workout. Thank you, Coach Gaby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 20 күн бұрын
PERFECT! 🎯 Can't wait to hear your next updates, @sonjagrass2543! 😍💪
@micheline7177
@micheline7177 Ай бұрын
Fun workout! Thanks! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Hi there! Glad you had fun! ❤️🥰
@caroltown3162
@caroltown3162 Ай бұрын
Fun energizing routine! Thanks coach Gaby and coach Mere!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're very welcome, @caroltown3162! Keep enjoying your workouts! ☺️🥰
@suzanamarques2676
@suzanamarques2676 Ай бұрын
Love it❤ nice workout
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Hey there! So glad you enjoyed this workout! Thank you for watching! 😊❤️
@karindejauregui5855
@karindejauregui5855 Ай бұрын
Great arm / upper body workout ! With core strengtheners
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
I'm so glad you enjoyed the arm and upper body workout, Karin! 💪 If you're looking for more arm workouts and core strengtheners, I recommend checking out this playlists below: Arm Workouts: kzbin.info/aero/PLuXYeD0GQBnczzBDq95cPlyjM2iLYGjzx Core Workouts: kzbin.info/aero/PLuXYeD0GQBncaFdGWkCgcaQ3FWSJcxxfi It's packed with some great exercises to target those muscles. Keep up the fantastic work! 👍😊❤️
@julieniemann3410
@julieniemann3410 Ай бұрын
Great workout Coach Gaby. Loved it. Thank you. Keep them coming. Love to see more back workouts. 😍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Hi there, @julieniemann3410! ❤️ I'm so glad you loved the workout! 😊 I've got more back workouts for you! Here’s the playlist: kzbin.info/www/bejne/qXnMfKOCoNZjnKc. Enjoy! 💪
@Helpixel
@Helpixel Ай бұрын
Nice and funny new workout, thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're so welcome, @Helpixel! 😊 More workouts to come! 🥰
@swan11112
@swan11112 26 күн бұрын
Very nice and fun workout in between weight days! Thank you Coach Gaby! ❤🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 26 күн бұрын
I'm glad you enjoyed the workout, @swan11112! Keep up the great work! 💪🎉
@suekowal335
@suekowal335 16 күн бұрын
Awesome way to get my morning going! ❤Thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 16 күн бұрын
Thank you, Sue! I'm thrilled to hear that the workout is a great way to kickstart your morning! ❤️ Getting your body moving early can really set a positive tone for the rest of the day. Have a wonderful day! 😊
@Goldnmom
@Goldnmom Ай бұрын
Thank you! Love this one, I feel like I worked my entire body, my calves are burning!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @Goldnmom! ❤ That's awesome! Feeling the burn in your calves is a good sign that you worked those muscles well. 😍 Keep up the great effort, and remember to stretch and hydrate to help with recovery. You're doing an amazing job! 💪
@humbledlawkeeper6526
@humbledlawkeeper6526 Ай бұрын
Thank you this was amazingly helpful
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Hi there! 🙂 You’re very welcome! I’m so glad to hear that it was helpful for you! ❤️
@AngelaBrockelman
@AngelaBrockelman Ай бұрын
Amazing thank you Coach Gaby My daughter says that the tiptoe was her favorite part!! 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @AngelaBrockelman! ❤ That's wonderful to hear! It's great that your daughter is enjoying the workout too. 😍 Keep up the great work! 💪
@corinne777
@corinne777 21 күн бұрын
Thanks for the workout! Was amazing🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 21 күн бұрын
You're welcome, @corinne777! ❤️ I'm glad you enjoyed it. Keep it up! 💪
@sarahsong9673
@sarahsong9673 Ай бұрын
Love all your team and the workouts. Having completed your belly blast challenges I can really see the difference and am now in a good daily routine. What do you recommend for those hips/saddle bags... They're my nemesis at the moment.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Thank you so much for your kind words, Sarah! It's great to know that you've seen great results from our challenges and have established a good routine. 🎉🥳 We have a couple of workouts for hips/saddlebags that you might want to try. Here are the links: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=hips www.youtube.com/@MeredithShirkandSvelteTraining/search?query=saddlebags
@patriciacarolinamelendezro1862
@patriciacarolinamelendezro1862 Ай бұрын
Woooowwww y más woooowwww! Me encantó
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Muchas gracias por su apoyo. Si quieres más ejercicios de pie, aquí tienes una lista de reproducción: studio.kzbin.infoPLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3/edit 😊❤️
@Joan-vn3tm
@Joan-vn3tm Ай бұрын
Well that was fun and unique! Thank you coach Gabby, I was looking for a fun one today and you nailed it! ❤🎉😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Glad to hear you enjoyed the workout, Joan! Thank you for being here and watching! ☺️💕
@carolbeaulieu5892
@carolbeaulieu5892 Ай бұрын
Nice workout today, Gabby and Mere. Thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Glad you liked it, Carol! Thank you for watching! 🙌💖
@physicalfitnessmotivateran7551
@physicalfitnessmotivateran7551 Ай бұрын
Hii coach thank you for this very good workout
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
You're welcome, @physicalfitnessmotivateran7551! Glad we could help. 🥰
@physicalfitnessmotivateran7551
@physicalfitnessmotivateran7551 Ай бұрын
@@MeredithShirkandSvelteTraining thank you
@physicalfitnessmotivateran7551
@physicalfitnessmotivateran7551 Ай бұрын
I am from india and I also a fitness trannier, your video really motivational
@karindejauregui5855
@karindejauregui5855 Ай бұрын
Y'know..... I'm noticing that I'm getting through the day without being as tired in the afternoon. I've been back to my Svelte routines for a month now
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
That's wonderful, @karindejauregui5855! 🤩 It's amazing how consistent exercise can boost your energy levels throughout the day. Keep up the great work with your routines, and enjoy the extra energy and vitality! 😊💪
@sisterkaren8306
@sisterkaren8306 Ай бұрын
Fun! Those tip-toes... I was NOT ready for the runway but I made it to the end of my mat!😂👙😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
That's fantastic, @sisterkaren8306! 🤩 It's all about having fun and pushing yourself, and it sounds like you did just that. Keep up the amazing work and enjoy every step of your journey! 😊💪
@piaskannestig3959
@piaskannestig3959 Ай бұрын
Do i need to warmup first ?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Ай бұрын
Hi there, @piaskannestig3959! Yes, it's always a good idea to warm up before exercising. 🙂❤️
@maciegray1693
@maciegray1693 17 күн бұрын
I love these exercise. I love Abby and I love Coach Greg and I love all of you, Meredith to especially keep up the good work. I need exercise for butt.👍👍👍🙏🕊️🙏❤️💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 17 күн бұрын
Thank you so much, @maciegray1693! 🥰 Here's a link that could help with your goals. 👇 www.youtube.com/@MeredithShirkandSvelteTraining/search?query=butt
@maciegray1693
@maciegray1693 29 күн бұрын
I liked it Abby
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 29 күн бұрын
Hi Macie! I'm glad you liked the workout. Keep up the great work! 💪🏼🔥
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