Unbelievable! 8 Minute Chair Workout to Blast Belly Fat Away!

[@AlanBurg]

Thanks for making the perfect workout for seniors!

[@Rhaheem-n9j]

K 2:09

[@rafaeldel5481]

As a lot of comments have stated. These exercises will not get rid of your belly. What they will do is get what is hidden under it ready for the big reveal. You will only get rid of belly fat by eating the right things and going into calorie deficit and get rid of bad food habits. Here is the bad news. It can take just as long to get rid of the fat as it did to put it there and maybe longer. I am 74. I developed a belly over the past six months running up to Christmas 2023. I ate everything and topped nearly 12.5 stone. That is a lot for me. I like to be around 11.5 stone or less. I started walking 10000+ steps a day, just walking, nothing strenuous just walking around and taking the neighbors dog for a walk every morning. I also use a walking treadmill, nothing fancy with sensible speeds. I cut out the carbs. No bread, no potatoes, no processed food and drank lots of cold water. Plenty of protein (not shakes). I started making overnight oats for breakfast which take me way past lunch. In just 3 weeks I lost 8.5 lb. I want to get my core strong and these exercises are ideal for me as they don´t require any floor activity and I reckon that in about two weeks the last of my belly will be gone and I will have a good, tight core again. If you are elderly then a strong core is vital to prevent falls and other issues. It takes hard work to get rid of excess flab. You have to be strong willed. Enjoy working out new (smaller) meals from good produce, there is plenty of advice on KZbin. You will be very surprised at how soon the hunger pangs go and the sugar spikes drop when you start eating the right satiating (filling) foods.

[@6muffinman]

I have been following this workout since 6th August building up to six sessions a day and it does not remove belly fat or give you a six pack as suggested. I am 67 years old in October with physical disabilities where traditional exercise is impossible but have really taken to chair yoga. It gives myself a motivation to push myself as hard as I can feeling so much better within myself when the workouts are complete.

[@beansrgd]

As an overweight senior - I like these: these are doable low impact on joints. And there are no “reps” of each exercise. This type of exercise interests me because it will definitively reduce my size and definitively improve my mobility. If one were very active with no physical limitations ( that’s not me), then I see why the negative comments are here. I like the animated muscle zone for perspective. I used to be very active and very strong - I’ll rebuild my stamina and tone - that’s what my goal is: Chronic Lyme disease 🙋🏻‍♀️, so movement is my goal for circulation and enjoyment for my day with loosening up my tight joints and muscles.

[@KyrosQuickfist]

This routine is excellent. Definite thought has been put into these routines.

[@niranjan.rrajesh9926]

Thanks bro

[@rocioaguilera3555]

I've been doing all of your abdomen exercises. I'm a 64 year old woman and I've lost most of my fat belly. Thanks.❤️❤️❤️❤️❤️❤️

[@justgud1985]

When did you start?

[@Mechanik714]

@@justgud1985 6 years ago ? 😉🙃

[@benjaminsekyere-oy9fj]

dont stop diong it

[@elmcdonald6638]

Inspiring!

[@emilieminor2425]

I didn’t work😡

[@Quizpicks]

Thanks for an awesome visual video! I will be adding this to the list of exercises to do for this summer and I am excited! Have a great day

[@Corpxz]

same because im trying to become good at basketball

[@jimmys511]

Just started this today I’m 51band my gut is inhibiting me from doing some of these exercises but wow I’m feeling the burn.

[@Af_gaming499]

Grrghh

[@luckydube6844]

Wow I will do this exercise thanks for the video

[@catherineanderson-xz8sj]

Thank you God bless great video

[@CubeMasterV]

In how many days will you get it

[@changha409]

how many weeks or months do I need to do?

[@TyroneBeaufort-y3x]

That was my first time doing that 😂😅❤ I’m so happy for you guys to show me a nice workout

[@lionofgod5843]

Wow excercise I can actually do. I am going to start doing this today. Let you know.

[@Jarmix-vq3gn]

And...update ?

[@alejorojas9563]

Excellent video! Best exercises 😊

[@vankdavathbhasker9962]

Thankyou sir for the exercises

[@jessicacuevas7045]

Genial 🥶🥶🥶👏👏👏🤗🤗 Saludos de Chile 🇨🇱🖤🙏

[@vaniapires324]

Gostei muito e quero saber por quantas vezes posso fazer por dia?

[@roysmith2650]

three

[@DreIngram-g8k]

GETTING RIGHT WITH IT 😊 LOVE IT

[@danilopagalan2011]

Thank you

[@caofdv]

Sirve también para mujeres??

[@artmercado1735]

i needed a hip replacement and i had to lose weight your seated exercises help me lose 60 lbs thank you

[@axelperez2638]

Thanks it works

[@farid7840]

very good ..thanks !!!

[@yunxiye9834]

thanks for this chair workout,very helpful

[@kimjenkins7866]

Great video 🎉thanks!

[@jorgeortega5728]

Thank you for sharing that good routine!! I will add some of those exercises to my routines. Greetings. 🙋🏾‍♂️

[@gamingsoura7052]

Thanks

[@smiletbl]

Good workout!

[@KiaDekhrahedapphekhanehain]

First Comment and First heart from you please🥺

[@ductruong6536]

Thank you!

[@MarcusDosch]

Omg that was great

[@sudylopez5477]

Buen día excelente video de ejercicios me gustó y lo estoy haciendo se siente el efecto en tan corto tiempo bendecido día para todos 😁

[@neothakiller]

Just started today very good work out.

[@ItsSplaq]

Any new Update

[@THOMAS_ROBERSON]

Update??

[@roselidiasramos8408]

Treino perfeito vídeo excelente

[@selmavargheese6881]

Workout is easy

[@SofiaRocha-cnc]

Um BR

[@camryntaylor2304]

Thanks you

[@sladzam1]

great

[@BeckettCooperGamer-qb3nj]

Thank you for making me strong

[@juanaalvarez1613]

Excelente lo pondré en práctica gracias felicidades bendiciones

[@leovaillancourt5683]

How fast shoild i be moving when doing any of these exercises

[@skullracegaming9578]

Your training is sooooooooooooo good,i love it bro

[@abdullahzainal3325]

Thanks .

[@carloszambrano3227]

Excelente rutina de ejercicios para el abdomen, muchas gracias por compartir, saludos desde Venezuela.!

[@Dutch_van_der_Linde816]

Im kid and did it bro thanks

[@Jauger79]

What a battle worth grinding for

[@aroomermardoo6502]

Can i do this after having a nice heavy meal😊

[@marquewallace]

Thank You Thank You Thank You!

[@arpstudio]

as an exercise for the joints the system is good. As far as losing weight with this system is concerned forget it, unless you integrate a proper diet without fats and also physical movement by walking or running

[@kerrysupporter]

Good video

[@haroldkoppe2100]

thumbs up

[@1972amardeep]

I have started doing today. Will post my result in 30 days.

[@arelyaguilar5199]

Español

[@dejuanaford9987]

Grace and peace how's it going???

[@VincentEDITS-r5v]

He empezado a hacerlo hoy. Publicaré mi resultado en 30 días.

[@vincentnavea6999]

😂😂😂

[@grgryan]

will we actually get abs from this workout??? and how many dayys will it take to get abs with this routine

[@SalamiD474]

Hey how are you I watch that enjoy still learn it workout

[@xzenhernandez6197]

This really works

[@s11salemhassan]

Thank you for the post ⚘️

[@albertdiega4217]

Thanks for good health 😊

[@Luffythegoofy-wafflehouseman]

Alright everytime somebody likes this comment i will do one of these for 10 seconds everytime somebody subs i will do half the video i am not kidding i am kinda fat oh yeah tell me if you subbed or liked so i can count

[@Luffythegoofy-wafflehouseman]

I JUST GOT ON FORTNITE

[@Takiseditz92]

Oh wow you lied

[@NamelessNoNameYT]

I don't have a chair, can i do this on sofa instead? Will the result be different?

[@mahaanindia.176]

Yes you will get only 1 ab

[@darrylsmith-oy7vp]

Gr8! Short abs school. Easy exercises targeting major and abs areas. Adding it 2 a day for this month let u know my results😊 thanks

[@DevarajDevarajLt]

Super sir really six pack has come 🙏🙏🙏🙏🙏🙏🙏

[@DreIngram-g8k]

Yesssssssss

[@davidlush7586]

So how long does it take to see the results

[@TARO-p8k]

Wow we need a long exercise like this amazing

[@janiceastorquia8653]

I'm gonna workout your videos every single day and I'm gonna do these workouts every single day every single freaking day I'm gonna do the workout tomorrow for 11 days

[@leandrobrito2493]

Training top curti

[@tishasam982]

thank you for all of your videos🙂😃

[@william1077]

These are the only Ab exercises I do at this point to stay consistent with 💯‼️

[@Envixity-g4e]

does it help lose weight?

[@neslycadet405]

Bravo

[@vipulmadaan6067]

Me started doing this in office suddenly 😂

[@bronzenoob9231]

😅🤣🤣😂

[@nofriana8842]

😂😂😂

[@estherseru1749]

Does the thing works or not

[@giatressa_bio]

​@@estherseru1749Λειτουργεί πολύ καλά. 👍

[@giatressa_bio]

Κι εγώ ξαφνικά άρχισα να το κάνω. Πολύ καλό. 👍

[@yolandahernandezmartinez9222]

Hola gracias x compartir tus rutinas 😮😅

[@ekulda]

I did this today too. Thank you

[@julmeruson7736]

super effective 👍👍👍

[@thernobah8483]

the G.O.A.T of excersises

[@terrybarreneche7388]

That was perfect. I have chronic fatigue and fibromyalgia. I need something short and consistent like this workout

[@chandanasilva4772]

How many days it will take to reduce fat

[@gigachad3315]

No way after I doing this work out I see my upper 2 abs popping out of nowhere. This actually works

[@LR_account]

Update?

[@vanetamorrison2972]

FABULOUS! 👏 👏

[@xombie2771]

thank you for the workouts.. it helps!!

[@DennisUntalant]

Thank you 🎉🎉🎉🎉

[@Miamiflow885]

The chair exercise, I just feel it in my legs

[@CrissIlagan-ou2qy]

I workout 💪🏻

[@ronifernandesdosreis6310]

Eu gostei

[@DetlefOtto]

klasse, das mache ich auch

[@sandropenafiel1517]

Cuantas veces se hace eso

[@foziasharifmalik6657]

Seems effective for doing in office

[@randerloveleite4365]

The Best vídeo

[@rameshbabaleshwar1161]

Now I know it really works

[@shahrimalina6236]

How many days I do this exercise?

[@xzenhernandez6197]

Idk maybe like 12 weeks or somethin

[@rekhadematti9940]

Does this work bro please a good 6pack video bro please 🥺

[@RosaMaria-dh9up]

Dá para deixar essa vídeo aula no KZbin?

[@chiptenor]

Interesting and good exercises. Oh, btw, the background music (if you can call it music) is ''terrible'. Leave it off...and I do mean 'OFF!

[@kitazerahbueno7095]

Simpleng exercise pero maganda sya. Kaso nahihirapan ang aking legs lalo na sa pag lift nito. Pero uulit ulitin ko para lumiit ang akin buteteng tiyan.

[@Blazing-o6t]

Lightwork

[@johnnygarcia19]

Hi, I think someone or something is trying to tell me something, because I keep getting and seeing ads for the 28 day challenge which I intend to start very, very soon!! Thank you!!!

[@milkhaaloneinthisplanet7833]

Op edit

[@ILLBEDRONED]

The link to the calendar doesn't work 😢

[@marisagil5228]

Lo mejir que he visto para este proposito.

[@ericjhelgeson3546]

Like the workouts ,the music not so much. Easy fix though with the mute button

[@cpham5566]

I will try doing this exercise, thanks

[@Thesilentecho3832]

Update?

[@AsoloTV2310]

chair leg raises are also good if you suffer from numbness in lower leg as a result of sciatica. This exercise is know as 'flossing' by physios

[@Salmo_40]

Brasil 🇧🇷

[@kwajakhan6020]

💯💯💯💯💯💯💯✌️💯💯💯💯💯💯Supppppppppppperrrr❤️