Understanding Emotions - Part 1

Understanding Emotions - In-depth look at what emotions are, how they work, why they exist, and how to control them.
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[@TheGrammarGoddess]

I hope Leo actually reads comments, because: THIS IS GENIUS! I am 30 years old, and I have been clinically depressed for almost 20 years. I had ZERO expectations for any of this to work, much less make sense to me. I have been in and out of therapy, hospitals, and through the alphabet soup of meds for 15 years, (yes, half my life), and no one ever took the time and energy to break down the complexities of emotions and the reactions we have. I tried this once, and now I'm doing it at least once a week, because I need the reminder of how we function, as how our reactions impact others. I can't speak enough good things about this video, and this channel enough. Thanks, Leo, please never stop making small doses of help! Because that's what I consider this channel: small doses of help.

[@marcomeme4875]

❤️

[@marcinfadzinski6275]

DON'T GIVE UP

[@treyevan8914]

InstaBlaster...

[@candyheartsart]

Same! I do it every day and I'm starting to realise other people often don't cause my emotions my traumas do 90% of the time things I learned in childhood

[@integralstanley]

When we label an emotion as good or bad, this is bad.

[@miked4125]

Category: Emotional Mastery Technique: Feel It in Body - Where did you feel this? - How was the emotion being felt? - How is this emotion different from a prior emotion? - What is going on in your mind in the middle of this emotion? Emotion List (From Bottom Up) 1. Depression 2. Defeated 3. Bored 4. Lazy Grief 5. Being Sad 6. Hurt 7. Disappointed 8. Guilty Fear 9. Terror 10. Nervousness 11. Worry 12. Insecurity Lust 13. Craving 14. Possessivness 15. Greed 16. Frustration Anger 18. Disgusted 19. Pissed Off 20. Vengeful 21. Annoyed Pride 22. Gloating 23. Feeling Icy 24. Judgement/ Being Judgmental 25. Arrogance Courage 26. Confident 27. Creative 28. Happy 29. Secure Acceptance 31. Compassion 32. Glowing 33. Loving 34. Playful Peace 35. Awareness 36. Calm or Tranquility 37. Feeling Complete 38. Feeling Free 39. Feeling Centered

[@josephcouteau2262]

Thanks! Find it helps associating colors/body sensations to emotions as well. For me: -apathy: black -grief: white -fear: dark beige -lust: purple -anger:red -pride:blue -courage: orange -acceptance: green -peace: turquoise

[@kidill4097]

Leo, you're like the best mindfulness teacher on youtube. such important topics so well organized and discussed with practically no editing!!! Love it!!!

[@evieball4162]

All my years of studying psychology, earning the "proper degrees" (LOL), and following the most prominent spiritual leaders for decades, doesn't begin to compare with the practical, psychological, and emotional growth I've experienced through watching your videos, Leo. Not only have you helped me personally to begin the process of becoming more aware, more actualized (surely a lifelong journey), but you have helped me professionally in untold ways. Thank you for your dedication and for helping the countless others out there who so desperately need you...more than they could ever realize. Sharing you with all my friends.

[@ActualizedOrg]

Thanks! My pleasure :)

[@youngwynn333]

This is for sure the best information i ever had in my entire life. I was run by lower emotions always feeling trapped and inslave and now i exactly how to be free. Thanks you leo your the best!!!

[@guis2354]

Part 2 please!!

[@mskrisemilie]

Leo thank you so much. Its amazing how you be living out your life purpose and saving lives on the road. that must be what life is about, helping people evolving contributing to evolution. you inspire so much. xx from 27 woman from denmark

[@ActualizedOrg]

+mskrisemilie Yeah, you should try it! See my life purpose course where I show you how.

[@mskrisemilie]

+Actualized.org That is in fact my next step ;) I can't wait..

[@ActualizedOrg]

Find your life purpose, create your dream career. Check out my comprehensive video course. 90+ exclusive videos, 20+ hours and 200GBs of content! www.actualized.org/life-purpose-course

[@DonovanPresents]

+Actualized.org Just curious, when will you post the part 2 emotions? This is one of the main topics I have been trying to learn more about. I have a hard time to express and identify my emotions because a lot of the emotions, like you said, feel rather vague. It is harder to identify the higher emotions of the spectrum.

[@BinaryAbacus]

+Donovan Simmons Agreed. I think a video discussing all the emotions you can feel, plus what they mean could be really useful.

[@arkanios26]

+Actualized.org First of all i wanted to say thank you because this video was really an eye-opener, i took my time and really sat down to visualize and feel even search for the meaning of each emotion just in case i had it wrong or i was missing something and it has been of great help, i would like to know when will you post the second part ..!!?

[@miljenkoj.6484]

+BinaryAbacus Whenever ANY negative emotion pops up, it always mean the same: you need to get rid of it - the sooner, the better...otherwise you're most likely to meet more and more of such in future, and every time it will be harder and harder to get rid of it.

[@taulantm7910]

+Miljenko J. You cannot get rid of negative emotions! You can only observe them and experience them for what they are and with time and practice they lose their effect on you!

[@lyrradkover159]

Sedona Method :-) I dug it out from Blueprints on your website, googled it and shortly after took the course (the recorded seminar). Since then I've moved on to many different areas of my life and devoted to actualize myself there. But your Blueprints and Sedona were my very first self-actualizing materials I've experienced. And... fast forward a year later from there and I'm a different person. Thank you.

[@ActualizedOrg]

Lyrrad Kover Nice :)

[@jeffzhang471]

What blueprint?

[@joshsansom3851]

@@jeffzhang471 the blueprint, by jay z

[@betsypolanco6143]

I feel anger about almost everything around me. Thank God I started to realized that maybe it was something wrong going on with me instead of the world. So glad I came accross Leo's videos and Im accepting the challenge of making my life much better for me and my loves on. Starting today I'm going to be more observative, beginning with my emotions and move to the next video. Thanks Leo!

[@doctornazgul547]

"Try to see, before it is too late, thatched have within you something higher and more godlike than mere instincts which move your emotions and twitch you like a puppet. Which of these is it, then, that is clouding my understanding at this moment? Fear, jealousy, lust, or some other?" - Marcus Aurelius.

[@fjpeace]

I have watched this video tens of times trying to completely grasp it, I need to develop myself through emotions, I believe here's where I am gonna start from to change my monkey life. I depend on your videos I have no other sources following you. Thank you a million Leo.

[@len17948]

way to go! good luck. 😃

[@rumpsugg]

You need to start taking notes :D

[@terrance2405]

@@rumpsugg real

[@jess_alchemiss]

I'm on recovery day 9 and I can truthfully say that you are a real inspiration to me. I feel better than i have in the last 13 years of my life.

[@eZraaa_97]

WORDS WILL NEVER BE ENOUGH HOW THANKFUL I AM FOR ALL THE KNOWLEDGE U ARE SHARING WITH US LEO.

[@MoKeynan]

So ready for part 2 - it is out yet? This is golden!

[@elisawhitney5599]

You're so helpful. I love listening to you. Im so glad I found your videos ❤️

[@betsypolanco6143]

I feel the same way, adding to it so much anger about almost everything around me. Thank God I started to realized that maybe it was something wrong going on with me instead of the world. So glad I came accross Leo's videos and Im accepting the challenge of making my life much better for me and my loves on. Starting today I'm going to be more observative, beginning with my emotions and move to the next video. Thanks Leo!

[@toasterrobot8566]

15:04 that 100% true. Recently i have started to notice it, i get emotions and moods that i cannot explain at all. And those emotions tend to be nor happy, nor sad

[@youremom5463]

I am ravenously addicted to depressive thoughts, emotions, and negative motivation. Operating entirely on it. I'm completely lost, and immersed in concept, and limited beliefs. Today I felt experienced familiar playfulness, and joy in a degree to which I can't remember the last time I felt such. It was brief and not optimal in nature. Addicted to thought.

[@DiceDecides]

this is so helpful, while watching this I noticed a subtle annoyance I had that seems to be common in my usual day, no idea why it was there but I had never singled it out, well I've noticed it now and when I did it went away! POOF! wow i'm just in a peaceful state now thank you so much!

[@Gina-if1ek]

This is so true! I’ve been practicing this the last year. It works!! I had to cause I was too emotional, my emotions were controlling me. They still pop up, but I practice mindfulness, so much improved! Thanks for reinforcing this technique.

[@filipes.5354]

Thank you so much Leo. I've been reading in my spare times for the last 2 months DanielGoleman's Emotional Intelligence, but still nothing compares with your great summarized videos. PS: EQ is the way to go. My carrer has been changing for the better ever since I started growing awareness and beeing in touch with my feelings and respecting my values.

[@loganwolv3393]

Yeah emotions are unbelivably complex. They're so complex that i think we'll never really get to label them all. And i noticed emotions are not very precise ethier, just like an electron, it's kind of in multiple places at once, not in 1 place like our human logic is used to, so same with emotions. And yeah i noticed that...even observing the material reality can be really fulfilling at times. Wether is objects,shadows lighting in general. It's pretty amazing to be grateful of very simple stuff it really is a blessing.

[@taylorstyles1080]

Hey Leo, I'm a 15 year old girl and I find your videos really helpful! Thank you!

[@liampatrick7701]

Lame.

[@joshsansom3851]

@@liampatrick7701 ok Liam

[@veracalado9776]

This is one of my favourite videos here. So important. And I feel like I have been trying to do this all along. I'm more and more aware of my emotions even though many times I still cannot control my reactions to them. Great homework you create Leo. I'll try to apply this "emotional Jornal" now. I know it will help my purpose for sure. Thank you Leo for the light you always try to pour on all of us! Namaste!

[@TaylorLee]

I was able to tie feelings to each emotion besides completeness. That in itself shows me what I consider important in my life

[@happyhappener9766]

As I'm doing the exercise, I find I don't always know the name of the emotion I'm experiencing but can hear the accompanying thoughts in my mind and feel where it's taking place in my body.

[@charlotterose1557]

for every emotion i have, you have a video. thank you leo, i can't thank you enough for how much you have helped my psychology

[@taysitoelgrifo9749]

I just broke up with my girlfriend it is too difficult but I am aware about what's going on in my mind right now thanks Leo your knowledge has been really helpful

[@Thinkerts]

Thank you so much for this video. I needed this right now as some medications have made me emotionally numb and I have been realizing the consequences of it.

[@aventadorferrari4652]

This video saved my life. Thanks Leo !

[@thenamesariel]

Play it’s 1.5x the speed if you want to get through it more quickly. Love ya leo!!

[@Jxboo]

Whenever I'm struggling with my emotions (which is quite often) and I don't know how to express what im feeling or even what im feeling, you have a video to help me with all of it!

[@mazensalma1221]

What a huge play in life Leo! Impressing contribution to humanity will be appreciated for generations to come

[@nenataylor1637]

Thank you for all the help you give us, to know better our self, and overcome all the sh@@@ in our life...thank you

[@wise_nut]

Leo! I found your video perfect timing, I was passively aware and meditating passively... but I noticed that I acted weird around my partner from time to time. i thought i was doing fine in relationships... so I put myself on a digital detox and stay away from him. have been watching your vids, feels like a new life to me. I think i’m gonna stop talking to my psycho therapist until I watch your vidoes and do all the homework from you. thanks for sharing this to the world☺️☺️

[@orlando098]

Very good, I'm glad you're looking at this topic. It's a good one for me because I know that I sometimes am swayed too much by my emotions, for example in decision making sometimes, when I react emotionally when it would have been better to follow logic, and I also suffer quite often from unhelpful emotions, but at the same time I don't want to try and numb them and not feel emotions at all and I feel they're an important part of what makes us human in the first place and makes life worth living (though also painful as well).

[@TheNendja]

Good god.Last five minutes Are pure Gold, about mindfulnes and emotions.This Is what i ve been searching for.I would love if you Can Make the video about Guilt.Whole section Mastering your emotions Is great.And the way you Are presenting it.

[@lousiannegirlatheart]

I have spent my life leading to this, with much practice! I am so glad you are sharing this!

[@XffTheGrid411]

Been really digging into your content a lot more lately. You got a fine a channel here. Love your quality work. Thanks Leo

[@nathansm88]

Watching 2 or so hour-long videos a week, this is like a college course, but a really awesome one :)

[@K87jk]

I really need part 2 Leo,please if you find the time to do it I would appreciate it,it could save my life...

[@detoate123]

I think of myself as very emotional, also have been trough a lot of therapy and consistent spiritual practice and still got a lot to learn from this video. Thank you Leo :D

[@ayub1930]

thank you so much leo, i believe i have alot of practice to do to master my emotions, and i think a lot of people have an issue confronting their feelings and actually admiting it, i struggled so much be cause instead of confronting my feelings i decieded to shut them down and that start to show off the results in the long term which made me almost heartless and not care about people around me. i knew there was a problem needs to be take care of as i start losing relationships and everything was fallen apart.. bottom line is thank you for sharing your knowledge its really making a change.

[@betsypolanco6143]

I feel the same way, adding to it so much anger about almost everything around me. Thank God I started to realized that maybe it was something wrong going on with me instead of the world. So glad I came accross Leo's videos and Im accepting the challenge of making my life much better for me and my loves on. Starting today I'm going to be more observative, beginning with my emotions and move to the next video. Thanks Leo!

[@betsypolanco6143]

I feel the same way, adding to it so much anger about almost everything around me. Thank God I started to realized that maybe it was something wrong going on with me instead of the world. So glad I came accross Leo's videos and Im accepting the challenge of making my life much better for me and my loves on. Starting today I'm going to be more observative, beginning with my emotions and move to the next video. Thanks Leo!

[@timemastro1]

Wow. Powerful Leo! You are helping me on my journey to become the greatest version of my self (as my friend Ralph Smart would say). Thank you and much love.

[@paulstill511]

Pure brilliance; and incredibly well explained. Thank you Leo.

[@curiousmercurius3562]

Great video, Leo! I liked to feel those ones: courage, pride, confidence and of course happiness, loving, feeling complete, feeling free.

[@qqqqqfg]

Great video! Leo you have absolutely nailed it! I noticed I was just raveling and reacting emotion in my entire life.

[@SilenceInTheBliss]

Thank you, Leo. Every one of your videos is gold.

[@miriamrios6528]

great video in adition to others of his. They truly helped me deal and understand myself when I most needed. Thanks

[@idan7989]

This Channel should be called: "the school of life"

[@vividinstinct8556]

That’s already a channel

[@jamesband8130]

NB - Practical Exercise: Leo talks about an emotional journal, writing what you are feeling every 3 hours - starting at 39:49 and details at 43:55

[@horsebrusher]

why don't they teach this in school?

[@gfr381]

horsebrusher Good question...

[@RaGePr00fs]

I can only think of two reasons. Rather people decided that these things will not be understood by kids, cuz they seek more movement than mindfulness.or rather the system decided kids need to know math and history more than this " crap". Or rather the almighty ones that decide for the system decided not to have so many clever people.

[@shitmandood]

horsebrusher If you've read Sir Ken Robinson's The Element, he explains that the core of the Western education curriculum is to train people to work for corporations/organizations. So they teach you math, science, engineering, etc, in order to do things in an organization. The individual shit, like art, history, English, music, philosophy, etc, you're basically on your own or expected to get paid less. Stuff that makes you a better human being doesn't count unless it increases the bottom line for Richie Rich. They do give these types of lectures & training for management courses and in-house corporation trainings as well. I took a 2 hour course on emotional intelligence for my old job a couple of years ago, but a bit difficult to really learn it while also having to work at the same time..

[@ActualizedOrg]

horsebrusher Mindfulness would be very scary to parents if it was actually taught at school. If kids learned mindfulness early enough, they would see the truth of no-self and that would threaten the shit out of religion and even "scientific" models of reality. So this teaching would be fiercely contested by pretty much every side. Doing honest personal development is a very threatening thing to most people. One day we'll get there. But not soon.

[@horsebrusher]

Actualized.org it is a pretty sensitive topic for people. I remember trying to show a video of jiddu krishnamurti to a friend. His initial thought was that i was joining a cult or something. He seemed very defensive. I imagine talking to someone less evolved could be seriously chaotic. Honestly i have so many questions in my head i know i won't get answered here or soon. Only time will answer them. All in all it is refreshing to know that you "truth seekers" exist. For a while i thought i was completely alone. Like batman with no Alfred. Also when i asked "why they don't teach this in school?", i already had an idea of the answer, I was just curious to see peoples response to the question. :)

[@limeros88]

Leo, I got a little trick. I use is to write down questions on my screen saver on my phone.. so evetytime I pick it up I get the question "what are you feeling now?"or some other question to make you more aware. good video btw, keep up the good work :)

[@ActualizedOrg]

limeros88 Nice one! Now also start practicing transitioning into consciously doing that for yourself throughout the day. That will be serious mindfulness.

[@VIMSYCOOL56]

You are a wonderful soul Leo, thank you.

[@yuanyuechang8275]

32:47------Broaden, all the emotions just being there by the sense of reality for ones to be alive. I well Never against, avoid, deny all of my emotion ever from now. I'll feel it, sincerely feel the feels of existence. See it. Thank you mister. So So Much. 39:49-------1. Stop Judging Your Emotions. There is no good nor bad in existence itself. 2. Feel Your Emotions Physically. Every「Not feeling」 Is The Separate From The Reality.

[@kuching183]

Leon, all your video are great.. i like it very much. You are a GREAT GIVER in life... Thank you for spending your time helping people all over the world...

[@efreyre84]

This was very interesting, your videos are always so amazing. Thank you for sharing this with us. May you have a great day.😊

[@crystalkeeley9365]

This is definitely something I needed!! This video has helped me so much, I assumed I was the only one 😊 thank you so much 🙏

[@ryanfrizzell736]

Thanks for the video. Now I know how to better control my emotions.

[@d.s.1982]

Fell in love with your teachings. Keep going man. Thanks

[@gregrydaniels3375]

JUST THE ANSWER I'VE BEEN SEARCHING FOR THANK YOU VERY MUCH.

[@indrajeetchouhan4655]

Patiently waiting for Part 2 my man.

[@Desperato69]

when i have bad emotions. i allow them to be and experience them fully. it does hurt on the moment but its way much better than resisting and trying to manipulate them. my life became little more joyful

[@gloria.sur.youtube]

Thank you Leo, for this video. It is exactly what I needed.

[@sourabhmunot6333]

Leo, your methods have not just helped me but it have also helped my friend .I would like to thank you for your work.:)

[@ActualizedOrg]

My pleasure :)

[@CalinBan1]

Well said,Leo. You are really inspiring with all your work,Thank you !

[@ishfaqkhan3918]

Thank you Leo for helping God bless you

[@mightyrighty100]

Is there anybody else who was having trouble "visiualising" The emotions and how they felt? I couldnt probaply do that! it was harder than i thought

[@DJJonPattrsn22]

This is the 2nd or 3rd of your videos that I've watched. I've enjoyed all of them. I particularly enjoy listening to the ways in which an articulate individual explains or describes something in a completely different way than I would. I couldn't help but notice a bit of a dichotomy & contradiction though. Several times you emphasize the importance of not classifying certain emotions as good or bad, yet moments later you are referring to good or bad emotions :-) One of the more important abilities & habits we have as humans, which seems to be deeply ingrained in our nature is the almost compulsion to categorize & classify things- to judge things... That is what allows to move from the more basal, lower frequency thoughts & states to the higher ones through the process of simplification through classification. As you explained, this frees us from consciously thinking about breathing to stay alive- as a more extreme example. My point is, advising someone to stop doing something that is so deeply embedded in their habits- and that serves us so well, has little chance of success, unless instead you offer a replacement which yields superior results. There;'s no way we are going to really be able to stop judging & classifying everything we experience & encounter. I think the key is in learning better ways of doing so which are ultimately more useful to us. You did go over these ideas but your own continued reliance & use of those labels does not make your case very convincing. I found the labeling pairs: pleasant & unpleasant, and productive & unproductive to be good substitutions that are also more useful to my decision making process in getting results more in tune with my ultimate, higher goals...

[@viivas3664]

It's true that most of the time, people have a hard time describing exactly what and how they are feeling. They cannot find the right words to describe their emotions. It's because we lack emotions vocabulary. They don't teach this at school. But having a wide emotions vocabulary enables us to differentiate our emotions. Differentiating our emotions helps us to regulate them better. We wrote an article about that on our website. It's called: "To regulate your emotions, differentiate them". We encourage you to read it if you want to learn more about how to expand your emotions vocabulary and differentiate your emotions better.

[@joshuanun8192]

This guy is brilliant! Thank you so much for the video. I just subscribed too. I am taking a note from your lecture!, as well. The following is the key points that I 'd like to remember to develop my EQ! 'How to develop Emotional Intelligence!' 'Many people are not able to identify emotions properly.'' We generally don't understand with the messages of our emotions are!' Did you know that an emotion be a message so you can take the message of the emotion. Sedona metrhod! is a way of releasing emotions.' 'but a lot of times, you don't label them.' ' Peace is the most powerful category of emotions.' 'If you really want to improve the quality of your life, you want to become more and more conscious and aware of exactly what's going on in your body.' ' Emotions are not either good nor bad.' Take your time and feel each one of these emotions. Oh I've never actually sat down and fully felt what anger feels like.' 'Most of my life, what I've done is I've just run away from these feelings or I run towards these feelings.' ' ' your emotions are like a language that kind of bridges the barrier between total unconsciousness and consciousness.' ' It is really like learning a language.' 'They do great.' 'Most animals do great. Survival and reproduction.^^ but if you want to take yourself to the highest potential as a human being, if you want to accomplish great things, what you want is deep long lasting happiness in your life.then you have to start to unwire the the most negative stuff. it makes you worry.' ' Stop judging your emotions. Stop yourself feel through it. because we just react to our emotions. If it is a bad emotion, we just want it to go away. It never occurs to us that we can just stop and look at it. It is the best way of managing it.' ' Develop a lot of emotional awareness.''' Whatever it is, feel it, notice it, write it down. When you develop more awareness, you develop higher EQ, you start to master your emotions, you start to master your life.' (I like to add things. those negative feelings are not going away. There are the reasons. If you understand the reason why you are angry and furious, or etc, you still can do change it in a very civilized way and have peace with it. Understand trauma and past and so on. Those are things connected to your present feelings. That's why negative feelings also have powerful message. not just it is tuned to survival. I think. Maybe, you were threatened to survive in the past. -trauma. sometimes when you are reacting to certain situation, unnecessarily, intensively, and you know it. that it means that actually, reacting to your hurt in the past. or wrong beliefs that you have carried from your childhood. Dig deeper. Our feelings are also connected to our deep rooted and unconsciousness memories and thoughts, and our past which is in the unconsciousness area. (I strong agree ! I am finding awesome resolutions as soon as I interpret the message that my emotions carry. Why I made decisions with flaws all the time. because I didn't know that our emotions carry such important information. I ignored my emotions all my life. leads me to chronic depression and very unhappy unsuccessful life. I agree that we don't need to act on raw feelings but truly need to understand our feelings! There are roots and layers and layers of our emotions if we investigate them. I agree that we build a "primitive communicate system'. to understand our emotions. truly. You should acknowledge them and interpret them properly. Then it helps to make a right decision. Thanks!)

[@jimmylemessurier332]

Superb video, so full of insight. Thank you so much for this, Leo!

[@909victoria]

Thank you Leo! I’ve really had a PD breakthrough with you.

[@quyen301096]

Woa! While listening to you, I imagined many things and they make me happy. Thank you :)

[@gabiwenzelow7348]

Really deep man, really cool stuff, I appreciate you posting this, you are the 1st person to explain to me what mindfulness is, to where I can actually understand it. And I'm so happy now! I guess I'm getting ready to learn what makes this machine tic...😆

[@rockstars04]

Awesome video! I love the discussion about apathy. Holy smokes, there is a lot of that in my life? I didn't really realize that until this video. I wonder why? I look forward to finding out. I also love the exercise, going to put that alarm on my phone.

[@mayajawad3793]

You're such a source of power . Thank u

[@mercyafm6605]

hey leo.. thank you for the video, I really liked it and I have two questions.. 1. how I know that I recognize my feelings correctly in the practice you mentioned? 2. if we should not react to our emotions what do we build our behavior on? Thnkyou,

[@megthomas7189]

thank you thank you thank you I'm in teers right now, I'm so happy thank you!!!!!

[@eliexo2525]

A very informative and helpful video, thank you for sharing your knowledge to help others :)

[@fernandoscrenci4874]

Very INSIGHTFUL TO THE PROBLEMS OF EMOTIONS!!!!

[@dynasty8651]

Extremely helpful vid! Lookin forward to Part 2

[@ayanlekadiye6670]

Man I needed to hear this thanks man..you are a good teacher..

[@vincentcuibus9135]

Thank you [3/25] This video was truly amazing.

[@pariscortez4190]

loved the analogy you used with the fish in the river

[@albadominguez6699]

I would love to if you could do a video or a insight in your web making big a list of the map of emotions we have. Awesome vid btw! Very enlightening!!

[@dotran1988]

Leo is an awesome dude . I'm so ready for part 2 . hihi

[@hedwigrocks24]

Wonderful Leo! Perfect timing for me

[@DarVilZ]

I am used to watching your older videos from, let's say 11 months ago, and here you seem wiser, more grounded, more centered, more controlled, not so much spontaneous and reactive, more tired. Interesting transformation is going on there ... Just sayin' 😃. We appreciate what you're doing although you're probably independant of this good opinion of mine 😃

[@LiadMessinger]

Hey Leo did you make part 2 ?

[@WakeUpBetheBestVersion]

Very useful information. Thanks a lot for sharing.

[@daniellethompson8168]

I needed to hear this. Thank you.

[@sweetlilgrill1]

This is so helpful I am trying to continue this concept but I can't find part 2. Thank you Leo.

[@sylviabohler2466]

This is excellent. Thank you.

[@hanibasim7598]

One of my favorite videos!

[@linaluckway3260]

Very practical and useful! Thank you Leo👍

[@kathrynparnell4130]

this is amazing!Btw when you were talking about the tiger and increased heart rate i thought about every singel time i have to go in public and talk to people

[@blackgardenia24]

Wow! Excellent video so grateful for you and sharing this knowledge you haved learned. I am going to do this and the meditation. I've been procrastinating for a year the meditation for reals. I wonder do you practice buddhism principles? Awesome channel Leo. Going to part two! Peace~ xx

[@FinalFantasyTrailer-y5u]

Notes: Success and fulfilment in life correlates to high EQ Emotion generate behaviors One problem is people can't label emotions Can't know the message of them And not getting therapy expressing their emotions You need to study emotions to master them What are emotions ? Are matrix of feelings You can feel different types of anger Anger can be located in different parts of your body You have different thoughts And different tonality It's not a fixes state Emotions are the language of your body Start recognizing there are hundreds of emotions 17:14 rewind Category of emotions: 1.apathy Depression Defeated Lazy 2.Grief Sad Hurt Betrayed Disappointed 3.Fear Terror Nervousness Worry Insecurity 4.Lust Craving Posessivness Greed Frustration 5.Anger Disgusting Pissed iff Venge Annoyed 6.Pride Gloating Icy Judgmental Arrogance 7.Courage Confident Creative Happy Secure 8.Acceptance Compassion Glowing Loving Playful 9.Peace Awareness Calm or tranquility Complete Freedom Centered Emotional can be conscious and unconscious Emotions are not good or bad or negative just sensation in your body It cause you to pursue something or avoid Emotions is the language of unconscious and subconscious mind kind of the bridge between consciousness and unconscioussness They keep you alive and reproduce If you want lasting fulfilment and happiness and reach the highest human potential you must unwire those severe negative emotions And build conscious healthy reactions until you reach higher consciousness with emotions like peace acceptance wholness that you really want most in your life Those emotions are the Motivational system of yours towards your goals to achieve them Can you control your emotions ? Mindfulness is the key Watching the emotions and not controlling it First you should stop judging your emotions and label them as good and bad Second feel your emotions physically and stop trying to control it (reaction to the emotion) Years of practicin Exercise: Create an alarm Stop and write down what emotion it is Notice it For a while week