Most Important Exercise For Seniors to Master!

[@BobandBrad]

For more senior exericses check out our video "10 Minute Seated Exercises for Seniors, Elderly, & Older People"- kzbin.info/www/bejne/pGnCe5aPdrNqm7csi=_mzmn7Me_NZlJuWk

[@CSP194]

Love how you incorporated Bob in this video! Hope he is doing well.

[@WVgrl59]

Thank you ❤ still miss Bob❤❤❤

[@francesbrown850]

Oh, come on.

[@1Airwaving]

@@francesbrown850? They’re great, so wondering what “ oh come on “ means.No need to actually answer . I just wanted to voice support for what Bob & Brad have done so well.

[@shirinpoursh6128]

I was soooo happy to see Bob ❤

[@NanaOf26]

@@francesbrown850 Mean!

[@123pickles]

@@francesbrown850 why are you rude?

[@Hppyzmbie]

I started following you guys when I developed sever sciatic pain when I was working on an ambulance in my 30's. I'm 42 now and your stretched have been helping me stay mobile ever since. Thank you!

[@Kathleen253]

Thanks for all your tips. They are good for anyone over 50 .

[@rommih90]

Love the black and white intro to the more nostalgic part of the video.😊

[@christineperez6641]

Thanks!

[@BobandBrad]

You are very welcome!! We are very glad we could help :)

[@susannea]

Thank you very much 🎉 greetings from Bremen, Germany

[@TheBcrug]

I want to thank you for addressing older mens struggles with exercises that is NOT from a 90 pound female super model that diets 15 minutes to loose 3 pounds. I'm near 72 very much house bound from November to mid April (do get out weather permitting) you guys are more believable in your presentation! Thank you, Bob were praying for you so hang in there!

[@giseledl]

Thank you 😊

[@pats9055]

This was so timely. I seem to be losing strength in my legs! Thank you Bob, Brad and Mike!

[@BobandBrad]

Thanks for watching, take care!

[@lv2rdhonu783]

Another helpful video! Thank you 👍🏻

[@Paradise7751]

So awesome thank you.

[@sanjaysharma2877]

my daughter she is 19 saw your videos. She usually worries cause i've been sedentry my whole life, and i usally have problem moving getting out of chair, or picking up a remote at 56. she is not giving up, she scolds me, makes me work harder. Thanks for correct information and showing practicals.

[@anniesshenanigans3815]

I started this about a week ago (just found your video today) and cannot believe how hard it was!! now I can do it without hanging onto everything in sight. It's still tough, but I do it every day.

[@BobandBrad]

That’s awesome!

[@kathyholt8686]

Will try the exercise 😅 Thank you! Say hi to Bob!

[@BobandBrad]

Please do! Hope it helps!

[@gemini2s]

At 75 I can do all Except for the Lunge. I would not be able to pull myself out of that as I would be stuck. For 20 year's I have the larger ball. I like the idea of using it behind the back against the wall. Thank You for doing these video's and sharing them.

[@snicky58]

You’re not wrong about the purses - mine, anyway 😂

[@landixus]

You can do this also if you are under 50 :) Lunges and Squats are important for me since 30 years. Greetings form Germany

[@hildafernandezlorenzo3392]

Thank you so much guys! Blessings!❤❤❤

[@plarkin6433]

Ok I thought you were going to say walking😊thank you❤

[@Didot2]

Just what I need. Thank you.

[@barbarahoule6372]

Thank you. Excellent demonstration

[@roadwayrona]

This is really important - thank you! Particularly when our joints are damaged we need to strengthen all the muscles, to stabilise the joint 👌

[@BobandBrad]

You're so welcome!

[@ginette4663]

Ah it ws nice to see Bob ❤

[@adrianparra4442]

Wow!!!! and everything got better than it was before.

[@SherriNDallasTX]

Love all their help!!

[@donnawarrior1908]

Thanks for the helpful ideas

[@janetandrews1306]

Hard for me to do bridges due to lower back spinal stenosis. Also, can’t do squats because my right knee cap is on the lateral side of my leg after knee replacement years ago😮!

[@1Airwaving]

💐Thank you!!🙋🏻‍♀️

[@francesbrown850]

Really helpful, thanks very much.

[@zappulla4092]

Brad looks great

[@juliejohnson1521]

Great info, thank you!

[@BobandBrad]

Glad you enjoyed it!

[@b.walter6646]

Bridges are the best!

[@BobandBrad]

Thank you for watching 😊

[@kristinLB]

I need help. I had a severe sciatica event. First time ever. I didn’t really feel it in my back, it was So bad in my lower leg and piraformis. It’s been 5 days and it’s still hurting, but not as bad. But now my foot is tingling and numbing. Is this normal??? Will it go away? They want me to take gabapentin is that normal?

[@KennyCarter-u1f]

Is this exercise safe to do with knee replacements

[@LauraKing-b8t]

I have had both knees replaced. I feel great but have lost a lot of quad strength. How do I get that back?? I have heard squats and lunges I should not do. Thoughts??

[@suzleslie1]

My knees always hurt with lunges and squats. Should I avoid it?

[@smilesmile7330]

9:16 Why Brad?! 😂

[@MrYepic]

❤

[@smilesmile7330]

Knuckleheads?! 😂

[@LarsSmith-rv4ot]

off topic: who are Packer fans and who are Vikings fans? Good luck in the playoffs. Bob? Brad? Mike?

[@BobandBrad]

Brad is a Packer backer, and Mike and Bob are Viking fans... Thanks!

[@LarsSmith-rv4ot]

@@BobandBrad Thanks. Long time Viking fan from B&W tv days. Watched on WTHI tv out of Terre Haute, Indiana.

[@daveh4208]

just get in to it and tell us what the exercise is, why all the damn mystery?

[@jayridge8804]

If you don’t appreciate how this is presented, get lost! I personally enjoy their humour! There are many exercise channels. Being RUDE to these physiotherapist shows your lack of character.