Unlock Your Front Split Flexibility! (FOLLOW ALONG)

[@allisou]

Your follow along classes had been the ones getting me to touch the floor during the front splits. Thank you so much ✨

[@emmahenry1163]

I'm so grateful this is a follow along- left to my own devices I would have given up after the first rep of the first set! Thanks so much for helping me to take my mobility and flexibility seriously!

[@xyzyzx1253]

Excited for the big five focused routines!! I’ve been getting incredible results over the last few years focusing on this approach! It’s been huge for logical regressions and progressions! :)

[@beatrizsp3943]

Wowwww I have to thank you sosososososo much!! Never found a better routine to unlock my tight psoas. My right psoas is so contracted that my pelvis won't shift to the left while walking and after doing this (I did all the routine for one leg only) I can feel my pelvis switching to both sides!! Thank you so much!!! I felt so lost with my problem because where I live there is no one who can help with my posture problems. Thank you!💚💚💚💚

[@harlimaw]

I am finally able to reach the shortest side of the yoga block! I really appreciate your follow along routines!

[@andyi2716]

I finished the hamstring flexibility routine video in just two weeks, and I actually thought that this would be just as easy. My legs gave out on me after barely finishing the first set, so I am going to take it slowly with this one lol. Great video!

[@mariesofia8030]

The wind and Molly makes it really more challenging :)

[@nicetomeetyou2611]

Lets go, cant wait to (FOLLOW ALONG) with this :>

[@Motokzy]

Thank you Tom. Your program safe me from lot of back pain.

[@stephaniejoy1500]

These exercises are extremely helpful. As a beginner, my joints are screaming 😖 but I do feel better as I keep going and get stronger and used to being stretched. Thank you!

[@garimamanishi]

Can’t feel any better about my progress. Thanks 🙏

[@regilau]

This is SOOOO helpful! It makes so much sense and even just starting i can notice an improvement. Thank you!

[@QYoga-DevilMayCry]

I find (over)splits very easy and now I'm practicing to get my chin/chest stand & needle.

[@mariesofia8030]

I have started working on my flexibility in my front split and pancake and I love it help me with another skills :) Thanks Tom and Molly for your routine tips and follow along always !

[@sneakyfoz3692]

Let’s be honest no one is doing that extra 5 seconds on the long lunge because Tom stuffed the count, just add that 5 seconds into the first set a no push through

[@jorgeortega5728]

Thank you for sharing that great routine!! Greetings. 🙋🏾‍♂️

[@al_stand_3959]

I will probably do the Pike routine and this one in one workout

[@TimBelchamber]

19:49 SAY BYE THEN 😂

[@Sundropsmom]

Awesome stretch! Thank you

[@ericpatterson5050]

Thanks again Tom!🙌🏿👏🏾😊💜

[@andrewwright5190]

Brilliantly done brother 🙏 thank you kindly

[@wertyuiopasd6281]

Awesome series 😊

[@thecptpiratemonkey]

amazing sweater

[@FuriousPetey]

Love you @Tom Merrick❤

[@Ginganx]

Where did you get the sweatshirt at the beginning of the video?

[@BodyweightWarrior]

On my site 👍

[@bogdanradulea4700]

How should I balance leg’s training and still work on flexibility and see progress?

[@idakr]

Hey Tom, my rear leg tends to bend at the knee, with my foot wanting to rest on its inside (along the big toe). This odd position feels like a recipe for an injury. Apart from consciously trying to avoid this knee bend and foot resting on its inside, any suggestions what I can do to help myself?

[@cocoablini]

This video is really hard to pull off. The deep lunge holds were a big challenge

[@jimanHK]

brilliant

[@jan96436]

How do these super tight looking shorts of yours not rips after one of two of these sessions? And if they don't, ... where can I buy them?

[@سليمانالمسروري-ث1ت]

❤

[@atishayjain9555]

Sir i am 18 year old I see your hip mobility routine can i do for my legs day ✌✌ please answer I am going to gym last 4 monts

[@justinashworth240]

Would it be a bad idea to work on front split flexibility in the same workout that i work on pike flexibility simce you have quad strengthening in one and quad lengthening in the other? (Same for hamstrings.) Seems like those might be at cross purposes. Or no?

[@Wilsthenics]

No 90 90 at the start? Where is Tom and what have you done with him?

[@BodyweightWarrior]

😂

[@roeldankers2479]

This one was the most painful one out of all of your follow along routines

[@kevindemiranda5420]

where can i get shorts like that?

[@RagingGaymer]

Always such a pleasure to see you post. Oh how I wish I could get a private *stretching* session with you, I think i'd become fit in a matter of weeks if I could train with you every night. Also, do you have tighter shorts ? I feel like we can get those to be even tighter than they already are, we should go shopping ;)

[@luemun]

That strengthening exercise feels quite awkward and uncomfortable for my back knee even with padding underneath... Any tips/pointers for that?

[@BodyweightWarrior]

Try elevating the knee so more of the quad than the knee cap is in contract. Yoga block works well

[@luemun]

@@BodyweightWarrior Thanks, will try that

[@Zack1440]

👍🏽

[@mayei123]

8:40

[@YouTubeGlobalAdminstrator]

How do you not rip your pants with those stretches? 🤔

[@GolfTee]

Would you recomnent doing all 5 every week? Or work on one? And when you can do that, then work on the next ?

[@nathangearing8978]

In the big 5 videos he said to just focus on 2 to 3 at most...

[@wertyuiopasd6281]

Some of them have carry over on others so.

[@khhabaah]

you are so cute and handsome

[@marginalgains8477]

Man I hate these workouts that have equipment. I don't have a really cute puppy. I am unsubbing 😂