Relaxing Evening Flexibility Routine! (FOLLOW ALONG)

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WHEN TO STRETCH: • When Is The BEST Time ...
FLEXIBILITY + MOBILITY PLAYLIST: goo.gl/PJ2diQ
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

[@NicolasGarcia-qq2jg]

I did this exercise stoned out of my mind and it was the best stretch of my life 😂!

[@troyootipep5]

Does being high enhances your experiencences really?

[@michaelhorn9114]

@@troyootipep5 I would say yes

[@vicentealvarado5608]

The mind-muscle connection while stoned is also why exercising high as fuck is one of the best things

[@ashlyngross3846]

nice

[@derek_speer]

Nicolas Garcia yo same, third time now xD

[@brennansnow911]

Discovered you about a week ago. My whole body thanks you. See you tomorrow.

[@user-df9rb6kk9b]

Bruh

[@fitness957]

It has taken quite a labor to identify all these exercises but I am fairly certain that these are proper enough to be titles. If any are wrong or a mistake please do correct me as I am not certain to what that is. SUMMARY: A1 Seated Deep Breaths 3 - 5 breaths A2 Pike Fold Position 30 sec / 3 - 5 breaths A3 Seated Twist Pose (Left) 30 sec A4 Side Lying Chest Opener (Left) 5 Reps A5 Upward Dog Position 10 sec / 1 - 2 breaths A6 Low Lunge Hip Flexor Elevated Assistance (Left) 30 sec A7 Low Lunge Push Hip Flexor (Left) 30 sec A8 Low Lunge Hip Flexor Elevated Assistance (Right) 30 sec A9 Low Lunge Push Hip Flexor (Right) 30 sec A10 Upward Dog Position 10 sec / 1 - 2 breaths A11 Side Lying Chest Opener (Right) 5 Reps A12 Seated Twist Position (Right) 30 sec A13 Lying Chest Opener 3 - 5 mins If you are wondering yes there is a change as I have swap A11 and A12 in there true position. However I did only because of the sake of convenience nothing more as I personally see it. Thank you and sweet dreams...

[@cassiusgaio9524]

You are a hero!!!

[@Caad3ll]

Thank you king

[@michaelfleming7199]

52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻

[@g4mernick4]

Oh my god the last stretch gave me so much relief in my back when i moved the pillow closer to my hips. Thank you. I wont forget that one

[@kyledonnelly2411]

Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom. Follow Alongs are nice.

[@CurtisIsacc]

I keep coming back to this routine before bed it’s really chill. I think you should make more! 👍🏽

[@TheHeartRobb]

I love your stretching videos! You have the perfect voice so calming.

[@cartoonsfortheking75]

I know he's awesome 👍

[@michaelhorn9114]

I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!

[@M077Y]

Still such an awesome quick night/relax stretch that hits pretty much everything! Thanks so much Tom!

[@abhishektodmal1914]

Wonderful routine, Tom! Really felt this open-up a lot of the body! Thank you so much, and may God bless 😃👋❤️

[@awwi979]

I am guy who only used to lift weights and never did any stretching or mobility work. I feel more happier and more flexible thanks to your videos

[@Thorserb2]

I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.

[@javierlorenzo5805]

Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!

[@gharfillvital554]

Exactly what I was looking for. Thank you.

[@AlexOropel]

Stared doing this 2 weeks ago! Helped a bunch with sleep and training recovery! Thanks mate!💪🏼

[@zytrom]

This is perfect, I was starting to stretch morning and night today!

[@daelitelegend7689]

This simple evening stretch is one of the best I've seen on YT. Thanks man 👍🏼😎

[@DCforever]

Absolutely love the follow along's 👍🏻

[@WhoIsHyped]

Dude your routines are godly !! Much love💙

[@brennen_b635]

Brilliant video as always. Will defiantly be using this.

[@lulasamir2794]

This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.

[@AvtrSpirit]

This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.

[@maxmontocchio7309]

Fantastic routine, thank you for your inspiring work!

[@hadronelite]

I recently discovered your channel and I’m hooked... well rounded content that suits my needs. Thanks for the inspiration and motivation 🙏

[@maricelgonzalez1124]

Your routines are healing! Thank you!

[@maximeg6766]

Great stuff Tom. Love your follow along videos, so nice to progress. Keep this good program, it's awesome!

[@eddy33ize]

Thanks for those Follow-along videos Tom !

[@fb3459]

Nice relaxing routine. Thanks Tom!

[@ohhiguy]

What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.

[@kristinbortolon3828]

always coming back to your routines, they've really helped me a lot, very approachable and easy to work in to my evenings. grateful , thank you :)

[@MrElementleader]

Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!

[@BlazoOfficial]

Thank you for you follow along videos, They are the beeeeest. Love!

[@Linkous12]

Followed along, and I have to admit, I'm not quite as stretchy as I thought I was... great routine, thanks!

[@secretsofouanalao]

This is awesome! Really relaxing, thanks a lot :)

[@fatimaFatima-wv2tt]

This routine is amazing thank you

[@frankschabler4207]

This has been my go to routine for over a year, thank you!

[@Elli077]

Good video, you're an inspiring teacher. I was hoping for this when I opened youtube, just put your mobility routine up on my wall today for starting the day. This will definitely be added to end my day.

[@jimcraig9882]

Thank you sir for another brilliant routine 👍

[@zpunkttrade8934]

Thanks man i love your Videos. They've been helping me for years now. Amazing work

[@Swademedia]

Quite relaxing! Thanks!

[@adiamg.912]

Number 1..thanks so much. You are fresh,young,composed calmly contagious and encouraging. Your exercises simple, short, relaxing and most of all functional. I began one of your follow along flexibility while recovering from covid. My body was trapped into immobility for days and your routines got me back on track. And can't be without them since. How about some videos on exercises to maintain an erect posture when walking, when seated etc.?! Thanks again

[@tillthenreg815]

Thank you for this great work.

[@megankrentz8993]

Love the follow alongs. I actually stretch almost daily now. Thank you!

[@SarahCJP]

Love it. Short, on point, great stretches. Totally my thing. Thank you!!!😌🙏🏼

[@ignaciomartinezsegura182]

love your content!! Thank you very much! Keep it up man!

[@benediktaspoviliunas3491]

Awesome routine! Thanks

[@sebseb1893]

Thank you for this evening stretch routine. It's relaxing indeed

[@suzannemilton1323]

This was really great! Love your energy!

[@diagonalmente]

As always excellent video, thanks!!

[@4happythoughts]

this is awesome! thank you so much

[@katrinejeongjrgensen5766]

Really nice and relaxing stretching routine! Thank you for all your videos.

[@yourmomsmonkey]

thanks so much for all your stretching/mobility videos. i am really looking into getting more flexibel and focus on my breathing. you're currently really helping me that. thank you

[@polkops]

This is brilliant! I absolutely love it. Keep up the good work. Thank you

[@mapitsorangaka1030]

Thank you that is very helpful and relaxing.

[@FractalSparrow]

I recently discovered your channel and I am loving this routine! It is perfect for unwinding or just recovery after a day of heavy workouts :)

[@wolfko3]

Very unique stretches that felt absolutely wonderful! Thank you.

[@KyleJonesDrJones]

Really good routine thanks!

[@nataliiay646]

This is so relaxing..thank you!

[@Anjaneya0504]

really enjoyed this little routine... you are becoming my favorite guide...

[@christophergaus5886]

Thank you for this video, and so many others.

[@kevl9609]

Your stretches are amazing !

[@graysonvaloria6830]

I’ve been stretching before bed for almost a month and this is my favorite night time routine. Thank you for sharing.

[@molliestebbing2850]

These videos are sooo nice. Thank you!

[@nyass88]

Thank you for this serie, great stuff brother

[@rickygreeneyes26]

Amazing stretch and I enjoy the way I feel after!

[@Charlessutoryu]

Well this is te first time I do this routine and it was quite relaxing. Thanks for the video. :)

[@KurtisElgood]

This was just what I was looking for! Subscribed. Thanks

[@namikpashastudio]

i follow along with this video and feel it very relax.thanks for the video.

[@shantiramdeen1729]

Hi really enjoyed these stretches. Thank you.

[@zainabsalameh7881]

Thanks for this!

[@MsStephanieJane31]

Ty! Love the purple mat too btw! 💜💜❤️💜❤️❤️❤️💜

[@joulesisgypsy]

Thankyou Tom. An excellent routine.

[@AndreatheSchmidt]

This was everything. Thank you

[@shantitanna8033]

You have produced several great videos Very clear instructions Diet one was amazing I intent to follow your dietary recommendations sharing these with my family Love all your video Keep up the good work

[@melissajordan7186]

Nice routine!

[@hawthornfx]

Just what I needed to be able to relax and get some sleep. Thank you!

[@movementencouragedfitness5945]

The music is absolutely phenomenal. Fits your channel perfectly.

[@MrPablomena]

Just loved this video. This is perfect for the end of the day. Many thanks!!

[@viktornovak2715]

Thank you! Nice technique!

[@josemanzi8028]

Great vid !! Very relaxing indeed 👌🏼

[@denisev.l.6153]

It was perfect! Thank you.

[@RonaKeller]

I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!

[@catherineemond9596]

That shoulder stretch at the end was 🤯 amazing! I used two yoga blocks and a pillow for comfort to get the same effect. I’ll definitely try it again!

[@gizellebelle]

Just came across your channel - I’m a new subscriber. Love your stretching videos!!

[@mrandrade784]

I’m carrying around an extra stone every day. Both this and your morning routines have helped tremendously thank you.

[@thesmallcheval]

I'm so glad I found this video. It's inspired me to incorporate more stretching into my routines. Thanks, Tom! :)

[@alessandrochavez8706]

This was amazing. Grateful for you.

[@ovirulz]

great vid, thanks tom

[@zpunkttrade8934]

Very nice Routine, thanks! ❤️

[@coachv2015]

Hi! I have loved watching your stretches video. Just found this one to commence an evening stretching routine. I wanted to ask you where you bought the blue cylindrical pillow? Thank you, keep up the videos, and stay safe!

[@adamano3381]

You are really helpfull! Thank you. 🙂

[@GKSandSprinter]

Another good video. New to your material and I’m impressed! 👍🏽

[@rorybrown3149]

Cool vid. Definitely going to incorporate some of this

[@TonyAndrew]

thank you man this is really chill

[@sam55244]

This was great, thanks! I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to

[@nameisamine]

I always come back to this video!

[@higha77]

Great job, as usual!

[@cuccagna]

Amazing video! I felt relaxed after doing this stretching .I ‘ ve done your contents and the and the others. Thank you for making me happy.

[@coachbadr4242]

I adore your videos thanks for sharing. Respect