Unlock Your Full Back in Seconds

[@DrRowe]

Doorway not wide enough? Here's the fix: kzbin.info/www/bejne/fJm0l2hmqtqCr8k

[@bp-hz2tu]

I subbed also. Thank you.

[@conqueryourfuture6134]

Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁

[@GrumpySouthbayBRAT]

Thank you for this!

[@lostcoastnomad479]

@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!

[@beast11135]

On your KZbin channel do you talk about adjusting posture and how to get rid of a hunch back? I have a small himch back that I don't want to get worse. For reference this Is about the same It was about 6 or 7 years ago and then I started to workout and It went away and then I gained weight again and It came back.

[@JakeBH]

I just pulled my doorframe off the wall but my back has never felt better

[@just_chilling1905]

lmaoo, you won but at what cost

[@aqu1959]

This one was absolute Gold.

[@kevinfiveish7394]

You missed step 2 where you hump it into submission

[@legodarkmetal]

I might have pulled apart my back, but my doorframe has never looked better.

[@WeAreLegion-]

Hahaha omg that's such a funny joke 🤣

[@Giganotti]

I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.

[@toasterkolin9951]

A truly godlike form.

[@PurpleOverlord1]

"But it was me! DIO!"

[@learabee]

😂 awesome

[@lunaticxgurl]

Lol

[@misterkitkat9990]

I CAN'T STOP LAUGHING 😂

[@JD-pp8us]

This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow

[@DrRowe]

Wonderful to hear you're getting a ton of relief, and thanks for watching!

[@ZxDaddyTwizz]

You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5

[@mmouser2800]

@@ZxDaddyTwizz He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.

[@IPeAnUtIDimebag]

Gonna try this too

[@realrareap2420]

Yeah Right

[@KamenRiderBlackSun]

i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair

[@firewulf1]

fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe

[@erxfav3197]

Lul

[@ohshiznitz1927]

Don't worry.... I'llll save yooou!!!!.... Heeeeere I come to save the daaaaaaay!!!

[@thaknobodi]

Life alert is your magic wand

[@willmarinehurst7103]

😂😅

[@levelintent]

😂😂😂😂😂😂

[@trappunk5659]

Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results

[@michaelstarks5940]

Now THAT'S funny!

[@aprilv8595]

I love reading the comments 😂

[@sophialeonardo9778]

This needs to have more likes😂

[@dawnhasbroken6304]

🤣

[@bigcladwolfdetecting6017]

This made me laugh out loud

[@AntiJeffreyMcCrayCommunity]

I was laughing at this comment section so hard that I couldn’t do this.

[@originalkingalpha5116]

🍻😂

[@zorudareapr3170]

Same bro 😂

[@wugirl55]

U weren’t planning on doing this….. lol

[@Missperidoteyes11]

@@wugirl55 😂😂

[@barbararowlett6828]

Lol same

[@beyondgirl178]

Did I try this exercise? No. Did I read the comments and giggle? Yes.

[@Nirvana8899]

Hahahaha same here!!

[@danielbee2399]

Did they make u giggle and make ur cheeks jiggle 😩

[@shannonmorgan2344]

I have never, and I mean *never* seen such perfect posture.

[@imageword5576]

weird.

[@takeaim420]

On god

[@Ben.N]

Doesn’t look that good though tbh

[@toximan2008]

hopefully a physio will have good posture haha

[@LeGiTKnifeZ]

You should go out more

[@Duckman2319]

My door hinge now has a restraining order on me. I haven't been in my house in weeks

[@Thawhid]

Oh

[@intothemindshaft]

😂😂😂

[@phyllisparker3170]

😂😂😂

[@MrRanderson2006]

Yoooooo you wild 😂😂😂

[@razorxyooj9703]

😂😂😂😂

[@hlwdrum]

I work construction and my upper traps are notoriously bad for pain and discomfort. I stretch, use a foam roller, go for massage and chiro etc. I just did this and my shoulders both popped. Then my neck released and my traps relaxed. They feel so loose now that I feel like my shoulders can’t hold themselves up because I’m so used to the tension here. This is literally life changing for me and so simple, I can’t believe I’ve never seen or been shown this before. You’re a gem!

[@PierceTravels]

Saw this video first time like 1.5 years ago and still do this exercise to this day. You've changed my life

[@gagebenson1791]

Have you really noticed a difference?

[@PierceTravels]

@gagebenson1791 yeah well I've had on and off lower back pain for a long time. Whenever it pops back up, this exercise is sure to help, even if only a little bit

[@iamkablam8096]

This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!

[@Lonsoleil]

Hahaha

[@bigurethra]

I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time

[@iamkablam8096]

@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!

[@lavendertea9]

No way... You are joking 🤔 How old are you?

[@iamkablam8096]

@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.

[@amibrainwashed]

"I'm going to drive my hips into the door frame" Door frame: 😳

[@mrghosting7217]

Lol

[@phise1]

Did not consent

[@JizzyPalms]

I was thinkin the same lmfao!

[@YouTubeExplore777]

Random people seeing you though your windows. 🙃

[@en2p187]

@@fruitymonkey8641 the door: it's not yours

[@theghostofthomasjenkins9643]

unlocking my back seems to be what got me into this in the first place.

[@maygodguideusall]

Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...

[@nekomochi486]

should I send an ambulance?

[@007Hutchings]

No you didn’t. Stop lying and get a job

[@HangingDGrunt]

You made it specific, so it definitely happened to you

[@TouhouFan]

Only on Asia

[@N000c]

This is so funny to me😂

[@THEBLaCKReiN45]

I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest

[@alexia3552]

😂 😂

[@DrRowe]

Wait till the DLC comes out.

[@benglennon7366]

@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.

[@eyefire979]

@@benglennon7366 ahh the days the dlc was included.

[@RexAtirai]

Sorry there's microtransactions lol

[@Nelsmandels]

Bold of you to assume my doorways are that big

[@pudletwoshoes5880]

Yeah mine are small and crap too lol

[@whyareureadingthis6719]

It's that phat, huh?

[@andofb]

These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.

[@TheSpeedyGonzi]

@@whyareureadingthis6719 Thiccc

[@Mikyda3]

Lol

[@JustAPersonWhoComments]

Imagine unlocking your full back and suddenly becoming a walking accordion

[@gottem5143]

I think you can scratch that _walking_ part

[@KingNoobInc]

1K LIKES AND 1 COMMENT????

[@mochie9640]

Lel

[@HorrorsofCody]

Lmao

[@misterg2201]

Looney Tunes style

[@jameslink2068]

this worked wonders thank you!!!!! MY BACK FEELS BETTER AFTER 2 YEARS

[@prostreetgsxr]

I was driving my hips into the door frame as fast as I could and then Mom walked in and said it’s time for you to get your own place. Thanks a lot Steven Seagal chiropractor guy!

[@ruthparker1140]

L.m.a.o. ("Sgt.J."). Ppl know I'm kinda weird. But... Ain't humpin the door frame. "He's a professional Chiropractor? Guess he knows what he is doing?"☕☕😃✌️🕊️

[@jenniferbaggett5775]

Lmao!

[@cassandradelara1038]

@prostreetgsxr Why is there not a laugh button here.....

[@aLightShines]

🤣🤣🤣

[@JenniferJones15]

😂😂😂

[@lazer1235]

"hold this comfortably" *Me painfully gripping onto 2mm of doorframe with fingertips*

[@ArtVandelayNYC]

This made me spit out my drink 🤣

[@jeremymcwhirter3924]

Broooo faxxxxx🥺

[@danielhubley3335]

*holding on for dear life with only my fingernails*

[@Bezmenov93]

Nice pfp

[@at0micsheep]

Is this how you ended up in the wheelchair?

[@jacksonbrown1830]

I heard a loud pop, and now i can't move my legs. I feel taller though

[@mattfollette7205]

😂😂😂

[@crackawood]

all i did was crap my pants after holding it for 20-30 seconds

[@KristofferWebb]

Thats how you know it cracked good

[@theelephantintheroom5583]

🤣

[@TM-he3yh]

Lol 😂

[@Dreadhead942]

I’m 18 years old I got home from welding school right I was standing nonstop Got back and suddenly my waist to back started hurting. This is very helpful thank you kind sir keep up the great work Doctor❤❤❤❤❤👍

[@parkerf.8834]

Wow instant relief and back cracked completely Thanks as always!!

[@DrRowe]

Wonderful to hear you're getting instant relief!

[@jahjoeka]

I like instant relief 😏

[@gabharri910]

@@jahjoeka dirty mind, lol

[@Qbop]

If your back cracked from that simple stretch , you need more help than that simple stretch.

[@charlesdarwin2492]

@@jahjoeka 🤣🤣

[@OfficialJamesNewberry]

I watched this video for the first time January 5th, 2023. I had instant relief after trying the "unlock your back" routine. However today I got out of bed and went to work where I am a Lead/Fit/Weld in a bridge fabrication shop (BIG STEEL) with a knot in my back. At work I did the routing one time and one the second part of the routine I heard 2 pops in my lower back on my right side. Instant relief. However, there was still a bit of tightness. After my shift I came home took a shower and did the routine as soon as I got out. 2 pops lower back left side. That was the best feeling in my life it gave me a slightly good feeling all over my body. Thank you sir I honestly can say I respect and appreciate what you do. I would of most likely had to call out today if I did not have your routine. THANK YOU SIR!

[@DrRowe]

Thanks for watching!

[@Goth_Jesus]

Everytime you said "however" I was expecting "I'm now I'm more pain than ever" or something similar

[@LackNsee]

@@Goth_Jesus fr

[@jimtonio9363]

Best Buy employees are so helpful

[@maxine2564]

😂😂😂

[@SopaDeQuesoCaliente]

Bruh

[@twitzmixx8374]

BAHAHAHHAA

[@Caligirl_818]

Lmaoooo

[@kamala358]

Thank you so much.this youtube channel helped me a lot in bone cracking...now i am a specialist in bone cracking.thanks a lot🎉🎉🎉

[@johnjohn129]

Me: Walking around my house looking for a doorway that big

[@Rumplestiltskin97]

Same here 🤣🤣🤣 no joy

[@staydangerous7966]

Use the front door

[@AlexKall]

Yeah, doors don't come that wide around my neck of the wood 🤷‍♂️

[@dazem8]

are yall living in a hobbit house or somethin

[@Aj_Cartier]

@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂 Imagine a 6’5 person trying to do this in their cramped apartment doorways

[@IKNOWTHINGS.]

I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby

[@TheSaiyanKingdom]

Nah that’s insane

[@curissss]

Looks like it's time to pull a classic dad move and switch houses

[@IKNOWTHINGS.]

I bought a saw. They’re all gone now.❤

[@nostradamus7648]

You named him Woody, of course 😂

[@EyeMCreative]

Real life mimic?

[@leightonrud66]

Pulled my house out of the ground, but I definitely unlocked my back

[@carolyneasley8980]

😂😂😂😂😂😂😂😂

[@sanjahrle2408]

😂😂😂😂

[@xSunnyDaysx]

🤣I mean… that was the goal… wasn’t it?

[@user-ns3tz8pt5i]

🎉Best comment EVER

[@raybandz0330]

😂😂😂

[@gideonchibwe328]

DISCLAIMER: Do not do this during a full moon

[@kindasuspfppic5888]

why

[@gideonchibwe328]

@@kindasuspfppic5888 It's a werewolf joke

[@GiannisBoutsakis]

I don't get it

[@MK-ih6wp]

Parasites mating season! That's what makes us all lose our minds & act a fool!

[@knightphox]

It's a full moon tonight....

[@rashidjurgens9992]

with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.

[@shandhaula]

😬😂😂 Hilarious 💦

[@sateIIitepilot]

one day you will have many likes

[@byhisgrace2853]

🤣🤣🤣

[@nar7470]

That is amazing. these comments are good

[@professionalshittalker]

Nit everyone lifes in america. We have no useless wooden houses tho. Our dores will be fine.

[@fcukugimmeausername]

This door frame is definitely talking to HR tomorrow.

[@GMoney-B]

Lmao

[@crazylenzo]

Broo rewatching it after this comment I laughed so damn hard.

[@willyoung4533]

🤣

[@ayl5405]

I can't 😭☠️

[@DirdyJoker]

dear god lmao

[@jeremypiper4309]

This guy has the most perfect stance his back must feel amazing Edit: so 5.6k of you also liked JESUS! 😇

[@IsraelCountryCube]

Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.

[@MamaKalash]

Looks to be a fit chiropractor.

[@notmichaelblackson9512]

I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔

[@YoungDymisty]

@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.

[@RamminTokki]

@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good

[@miltonaldridge4170]

Me: Heres how I lost grip and broke my full back

[@aprilcarlson08]

Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you

[@Infamous_God737]

Best one yet 😂

[@octopods1822]

Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...

[@bittersweet3925]

@@aprilcarlson08 same, I never laugh out loud but this made me 😄

[@extrm161]

kzbin.info/www/bejne/aniZlmeKlq-roas 0:22!!!

[@ericlmercer]

My fingers slipped off the doorjamb & knocked my back out of alignment & my head out of consciousness for several hrs. When I came to, I realized these “me-time” hrs had been quite pleasant & relaxing… Highly recommend! 🤠👍

[@nandalochan8180]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@181210st]

😅😅😅😅

[@channel_---]

Funnest comment section😂

[@digiac4027]

AND you can take time off work for a concussion? AWESOME!!

[@VELVETBUNNi]

😂😂😂😂😂😂

[@TarnishedTom]

Instructions unclear: Walmart security has detained me for crimes against nature with their doors

[@davemiller638]

It isn't illegal if nobody sees

[@mattererr]

Goated comment

[@AJYD1]

“Yeah, open for me…. Now close for me”

[@abduladim11rlx15]

Lol 😂

[@rikukun1]

I was scrolling through comments just in search for this cause i knew i certainly can't be only one

[@tan8777]

But beware: if you unlock certain features of your body, you will void the warranty

[@tanweerkhan4309]

Lol, people watching this video don't have any warrant.

[@MK-ih6wp]

Fucking Apple

[@kungfumcgee7992]

I am the warranty

[@tan8777]

@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭

[@voidvixen399]

Me lying crumpled up in bed watching this vid: "Interesting.."

[@oldman_eleven]

🤣🤣🤣

[@travispatterson3046]

Lmfaooo

[@xaybossvt9199]

Same 😂

[@_Dennis2Society215]

Acqui igual 😭😭

[@Anickle818]

😂😂😂😂

[@Dndnfn-z2d]

Until your mom walks in on you at 3 am doing weird shit with the wall

[@TheJadeWolfe]

Lmao that's what I was thinking

[@princessstar5730]

weird stripper vibez 🤣

[@petadang]

My wife asked me why I'm grinding the door. I told her I'm stretching my back

[@elyssabarajas3554]

Did she believe you? 😂

[@westcoastbred7745]

😂😂😂😂😂

[@Knifymoloko]

Thought it said Dong for a moment

[@lindaneighbors4158]

🤣🤣🤣🤣🤣

[@CodyBrandt580]

I got that same reaction

[@warriorqueen1609]

OMG I'M SUFFERING RIGHT NOW AND CAN HARDLY MOVE!!!!! THANK YOU ANGEL 😘😘😘

[@iammillionaire5752]

First I need a door I can grip into without falling on my ass.

[@mattmarzula]

And you're a millionaire..?

[@iammillionaire5752]

@@mattmarzula Yes, not a door connoisseur.

[@iranianintelligenceagency9337]

@@iammillionaire5752 😂😂😂

[@silver4drrx828]

@@iammillionaire5752 just classic!

[@timetravelere1208]

Same thought ah ah

[@realbranflakes]

Dude was able to do a thorough stretch and maintain the announcer voice. Impressive core strength.

[@ClientsMusic]

and it damn works, let me tell ya

[@DeltaN9ne_]

@@ClientsMusicno it doesn’t

[@Randomclipsm8]

​@@DeltaN9ne_ you're just too far gone cripple

[@nonono2557]

​@@DeltaN9ne_ it does if you're body isn't already fucked beyond belief 🫢

[@AJBuddha]

He is ambidextrous

[@FreeSpeechEmpire]

When a man’s posture is that good you listen

[@Thepvcgod]

🤣🤣 you ain’t lying

[@loyaltyzaccai]

Lol… yes!

[@dylanorourke735]

It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching

[@solus8685]

​@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol

[@DPMixing]

His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?

[@WaqasMohammed-r8f]

Had back pain for 7 years just done this and it feels awesome less tighter will be doing this daily

[@kall_me_krazi]

As someone who got hit by a tractor trailer and has a ceramic hip and spinal damage in EVERY section of my spine, I promise this method works! I learned it in physical therapy in 2017 and I have been doing it ever since. I HIGHLY recommend this stretch. If it can soothe my aches and stiffness, I know it will help you as well!!! Thanks for sharing your method Dr. Rowe! Sending loving energy everyone’s way! Namaste y’all!

[@DrRowe]

Thank you, and thanks for watching!

[@TinasArtPage]

Thanks for commenting I was looking for someone who had similar damage as I do who could use it and if your able to I know I should be able to with my bulging discs I greatly appreciate you sharing your experience 💗

[@kall_me_krazi]

@@TinasArtPage you are welcome!!! YES! You will be able to do it. It’s gentle stretches. Take it easy. My back is a disaster. LOL I opted out of surgery. I have bulging, herniated, all types in all parts. My worst pain is in my thoracic. It hurts me every single day, and this helps me every single day. You should also look into Reiki energy healing. That will be super helpful and alleviate a lot of your pain. Not just in your spine, overall!! It changed my life! Do you research. You’ll be super thankful! Sending you healing energy! 💜🙏🤗

[@yoshatabi]

Do you do this everyday?

[@kall_me_krazi]

@@yoshatabi yes! With a few other stretches as well. You should also try gentle yoga poses. It really helps with flexibility and mobility. I can’t do all of the poses with my injuries, but I do modified versions of the ones I can. Always pay attention to your posture. Wishing you wellness and sending healing energy!

[@LumaSloth]

Instructions unclear *Lost full access to my back*

[@Filthyserb262]

Im dying 😂😂😂

[@shleepinz]

😭

[@ssjharambe2336]

Looks like EA got your back

[@PremiumMatt]

Broke ass back

[@twitzmixx8374]

contact customer service

[@WallEWorld]

I used the doorframe closest to the stairs, I lost my grip, fell downstairs and now I feel a lot better.

[@valkeitos]

By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough

[@DANIEL557]

Instructions unclear, I am now a walking accordion

[@zeropie]

According to him, when the D's rushed in

[@Eric-jk3oi]

Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN

[@Jaycov7]

The visual 😂

[@JamesLard32]

​@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway

[@SupaSoups5o1]

@@zeropie you couldn’t resist could u?

[@sweetsuite498]

"Hold this comfortably... Lost me.

[@michaelpowers4882]

Loooool

[@pamelah6431]

😆

[@ericbryant2315]

😂😂😂

[@mlolvera91]

Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!

[@TheFuckingRayzor]

I almost passed out

[@brookalemayehuasfaw]

Ever since I started watching your video, my body pain literally started going away. Just wanted to say Thank you sir.

[@DrRowe]

Glad to hear the exercises are helping you, and thanks for watching!

[@iborn4music]

damn just watching the video! that's how powerful the lessons are, merely watching them heals you xD

[@ImagineThat-zu2sg]

I ready my body literally started going away. I was like noooo it's not time.

[@yungtwun]

Yeah me too but I just watched it and forgot about the pain.

[@elvergalarga4461]

@@DrRowe he didn’t say he did the exercises.

[@TakshaPatel-qr9wx]

@DrRowe thanks for helping with these videos last year I had a lower back injury and the doctor told me to do streches and i strated to do streches you mentioned and it realy helped.

[@natthevilone]

I'm just impressed over how this guy talks without stopping, even when stretching his back. 👏👏👏

[@DrRowe]

It’s a superpower. 🧙‍♂️

[@mastadope397]

That's what happens when you unlock your "full back" it's like Ultra Instinct but for your back.

[@avasunxo]

LoL me too 😅✨

[@avasunxo]

@@mastadope397 lmao 🤣

[@LMCSM]

Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣

[@JB-wv9jo]

Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol

[@JB-wv9jo]

@Julia Winfield cold kitchen floor😱

[@Juanita99]

😂😂😂

[@JB-wv9jo]

@Julia Winfield the cold tile actually felt good after awhile lol

[@JB-wv9jo]

@Julia Winfield you better get a life alert necklace lol

[@def6078]

I accidentally did it a 6th time and I'm now 8 and a half feet tall.

[@legenieuh]

😂

[@tianam.964]

🤣

[@anupmasrivastav3742]

What ?

[@melissablueswomanhensley634]

Lol!

[@322edith]

😂🤣🤣🤣😂😂😂😂

[@Tojo_jzf]

Nobody actually talking about how effective this method is

[@nupuruils]

Seriously

[@brendanmartin1251]

WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE 💯 🙏 👍

[@brendanmartin1251]

WHIT ALL EXERCISE you must go slow And at a Comfortable pace whit what your doing , or u will say Ahh not for me Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯

[@b.s.bobbyshaw]

@@brendanmartin1251 Cap locks more locked here than my back.

[@willwick4353]

This is bloody amazing.I have suffered from lower back muscle spasms for years which have virtually disabled me afterwards for hrs.I tried this after one of the spasms and couldnt believe the relief and disappearance of pain.I now do this every morning and the muscle spams have gone.Thankyou very much your a life saver.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@REX-INRI-JESUS]

That's awesome, my back needs a good stretch, I'm a amputee of over 30 years so my back hurts bad sometimes. I will definitely give this a try.

[@melissablueswomanhensley634]

Wow good for you! Stay well!

[@onechampion4128]

"Doorframe starts blushing"

[@zeee2453]

OH NO! IT'S THE FRAME FUCKER!

[@paoloalie9741]

Oni chan

[@thiccynikky3805]

@@paoloalie9741 yes, doorframe- chan

[@thotter5988]

"kimochi yamate!!"

[@Theflawedone1]

Aright that's enough Internet for one day

[@blitzhound85]

Me unlocking my back... Wife: "what are you doing.." Me: "putting in cheat codes"

[@davidibarra3007]

You beat me to it 😂

[@DAZEY_iz_healing]

Omgoth best comment of the year

[@Kingnocrown1]

LoL 😂

[@Rudabeger]

☠️☠️🤣🤣

[@anthonybell5160]

Lmaoo

[@joshw2551]

my coworkers think im mental now.

[@botox9907]

My doorframe is now asking for child support. Thanks guy.

[@rishabhx8263]

🤣🤣🤣🤣🤣

[@kiranNiks]

😂😂😂 thats hilarious

[@ayejay_374]

😭💀

[@tunzlunz]

😂😂😂😂

[@janae09]

💀💀💀

[@valrabellkeys9867]

I did this at work and everybody is treating me much nicer for some reason

[@Chintouples]

They probably think you’re special needs

[@ghostV225]

🍑

[@Lonsoleil]

It's called fear.

[@com.passionatebitch]

😂😂😂😂

[@com.passionatebitch]

​@@Lonsoleil uh... yeah that's the joke, genius

[@hsJoo343]

Man how he stands in the beginning is pure perfection. I'm jealous even

[@grbqn]

good god you’re right. pinnacle of man

[@PesKneeus91]

This man has the posture of Optimus Prime

[@Vencarter]

Ive been using my arms to let my lower body stretch and hang for 30 or so sec every so often and it feels amazing on my lower spine

[@christopherthomas9218]

I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.

[@venom5552111]

Underated comment,needs more likes

[@timurkral3781]

I like crack

[@kierencoats9077]

at work rn thinking about this lmao

[@IceKoldKilla]

Lmfao so true! Thanks for the tip!

[@surgicalshooter911]

🤣👍

[@Evan_C.]

This really helped relieve my back pain and it didn’t even take multiple repetitions to start working. Ty for sharing this!

[@DrRowe]

Thanks for watching!

[@utkdimebag]

​@@DrRowe nice one bro👍

[@copwcuffs5415]

@@DrRowe 👍What about those PPL who only have one good arm to use? Is there anything else that they might try? ✌

[@wituma]

@@copwcuffs5415 Get another good arm to use!

[@Stachelbeeerchen]

People with no doorframe: "I guess I can't unlock the dlc then."

[@NobuxD]

How does one not have a doorframe? Do you live in a hole? Lol

[@buppo8931]

I live in my house 🦆

[@emomc9557]

😂😂😂😂😂😂😂😂

[@andrive]

@@NobuxD Pretty normal. My walls are thicker than the door so the frame just sits inside in between them

[@sefyravelvetpaw8166]

Anyone with something to put their hands on like that will work. A lamppost, stripper pole, front/back door

[@Slideshoww]

I feel like he is the only real chiropractor in social media

[@mariyahfreeman4169]

His stance is giving “I’ve never slouched a day in my life”

[@zander_cuzzo]

the doorframe in 9 months. 🤰

[@muhammadHassan-kj1jy]

​@@zander_cuzzo?

[@WSElC1WS]

​@@muhammadHassan-kj1jy The joke is that the man is making gestures that imply sexual intercourse, hence why he used a pregnant woman to describe the doorframe.

[@muhammadHassan-kj1jy]

@@WSElC1WS Ah ok, ty

[@Crowley425]

Me sitting on the toilet, hunching over my phone: Very Interesting

[@samuelchepkwony4895]

Hagagagagaaa. Same.

[@warf1ghter]

Same

[@dogboyninja]

Literally me RIGHT NOW🤣😂🤣😂🤣😂

[@gamecouch1554]

I’m reading and watching this while on the toilet… youtube can see us👀

[@Flabbergasted-yl4hv]

Oof u don't gotta call us out

[@trey98642]

DR ROWE....OMG thank you so much this literally saved me from so much pain I had tripped a week ago in my garage and as I fell I grabbed onto a handle but I fell anyways and I landed while still holding on and I twisted my body and have been in pain way less pain now since I been doing heat and ice and putting DSMO in it and stretching but seeing this.....OMG this helped a ton and now I am hardly in any pain and my back adjusted a lot ugh thank you so much I am seeing a chiropractor in Monday it was the soonest they had.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@pupdiogenes2548]

My full back is now unlocked and I can lift the Universe.

[@dnegel9546]

Mines locked behind a paywall 😢

[@ilikechoccymilk5605]

​@@dnegel9546Why, EA?

[@Kamibandit]

Gonna lift your future

[@amourdresbach8017]

Pretty good results and I am STILL holding the weight of the METAVERSE atop my head. I am not into one-upmanship. These are REAL RESULTS.

[@vatoloco2116]

You are the ATLAS

[@ebonycampbell444]

You sir are a Godsend!! Thank you so much for these informational and instructional videos. You’re healing the world one post at a time ❤

[@ellenworner6333]

It does seem to help reading the many comments. I laughed so hard, my back feels better than ever 😊 I am going to try this too.

[@SweetyD75]

😂 me too

[@aLightShines]

I dont know why i find this video so funny! any ideas?🤣🤣

[@sanjahrle2408]

Me too So funny 😂😂😂😂😂

[@JaxLittles]

"How big is that door?!" I exclaim in poor.

[@swiftmate1757]

"And where do I find one?" I wasn't so sure.

[@carlosjuarez1679]

@@swiftmate1757 these rhymes are immaculate

[@sydney3339]

@@swiftmate1757 Please, both of you continue this series. This is Dr. Seuss level good 😂🤣

[@extrm161]

kzbin.info/www/bejne/aniZlmeKlq-roas 0:22!!!

[@orbe5533]

Dr zoos books lmao

[@Dreamr4life1]

I hate how KZbin won't let you save short videos in your playlists. I have to go in my history to jump over this hoop.

[@tinafletcher61]

Share it to your messenger

[@Redwolfxx]

yeah i just save a tab of it now lol

[@davinagibson1665]

Really?? I save shorts to my playlists, and they all save with no issues..🤔. That's so odd... You could try just "liking" the shorts, and they should automatically save to you "liked" folder..🙂

[@wizardlizard55555]

Oh my god. I’ve been looking desperately for a way to save shorts, and I had no idea you could do it through your history. Thank you 🥲

[@TripleBlsdNHlyFvrd]

I recently figured out how to save. After watching the video, go to your history of videos and tap on the 3 vertical dots on the right side and save to your playlist.

[@timsanborn1181]

Thank you so much, Dr Rowe! even though I need to work up to doing it 5 times I did it once for twenty seconds because my back was hurting because I helped a friend move yesterday and that stretch helped so much.

[@TheHappyHummy]

This video: "Here's how you unlock your full back" Next video: *"Here's how you unlock your full brain"*

[@DrRowe]

Wouldn’t that be amazing….

[@LAUGHING-MAN38]

We have the technology, we can rebuild him 🤣

[@Sdyigsfhkhd]

@@DrRowe LMAI GE RESOPNDED

[@josephmurphy417]

@@DrRowehere's how to unlock your ex's house

[@WreeperXD]

@@DrRowe haha

[@LoneWolf_RO]

"Mom i swear i was just decompressing my back"

[@quocodile]

@@dAFTagent6969 he says, in his stained y-fronts. hehe

[@adarsh65kumar]

Bruh..

[@MyAmazingUsername]

He just wants us to hump our doorframes.

[@panther189_]

Mom!😨im just going through a faze i swear!😳

[@quocodile]

Wow, i am among great intellects. never have i read such profound & insightful comments. Thank you gentlemen

[@jondahl9826]

I do auto body repair work which has me working in unusual positions for 8 to 10 hours a day. I was having a lot of back spasms and strains. I found this short video a few months ago and it has been a life changer. Thank you Doc!

[@DrRowe]

Glad it's helping you!

[@Fern_Thaddeus]

I’m going to show my husband; he too is a mechanic and works tires nonstop since he is the fastest. I noticed his back is changing 😢 Different than when we first met 11 years ago. God bless y’all ! “Maranatha”

[@vuhoang7109]

​@@Fern_Thaddeus 😢 May God bless y'all... 🙏 ✝️

[@michelehyde3991]

Love this Doc too !

[@ralphraucci5128]

​@@Fern_ThaddeusHello Ladypenk, My God Bless You Too! Grace and Peace, Ralph in CT

[@AerialistNaomi08]

I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday

[@Grace_From_Alpha_and_Omega]

Damn. All this time I've been using the free version of my back, thanks for the tutorial.

[@TamaraGarrettAlpha]

😂

[@enormousiserratic8276]

yeah can’t wait to get the lower back DLC (downloadable coccyx)

[@analbreacher7198]

Lmao what an underrated comment

[@narutoandbleachrules]

No no, you were already in the tutorial. You should say "Thanks for premium."

[@agr0nianTV]

🤣 damn that's good

[@koyomiee1446]

instructions unclear, my back is asking for a dual factor authentication

[@SageDoesWhatever]

Underrated comment

[@DefaultName-ms2bb]

Mine's requesting a PUK code

[@brianrc120]

​@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂

[@TouhouFan]

​@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories

[@MK-ih6wp]

I don't get it!! Plz explain for normiesm

[@rutabagajr.4223]

bro has the freshest stance

[@KeshaWannabe]

He has a hunched back 💀

[@assburgers1052]

you know he had to do it to em

[@Blank-hl3kn]

Homie do be hittin that power pose at the start

[@edwindiaz345]

THANKS FOR SHARING YOUR KNOWLEGE THERE'S ENOUGH OF THE PIE FOR EVERY ONE WITH OUT HAVING TO CHARGE.GOD BLESS YOU FOR NOT KEEPING IT TO YOUR SELF THATS WHAT I'M TALKING ABOUT. THATS WHAT YOU CALL TRUSTHING IN GOD FOR YOUR BLESSING.

[@DrRowe]

Thanks for watching!

[@timmybarns3917]

I didn’t even know my full back was locked 🔒

[@jmoney1139]

You have to buy the DLC to get it

[@Jono_93]

Its part of the season pass.

[@Aloha1041]

Damn, I ain’t got enough money to buy the dlc, I guess I’ll try to hack into it see if it works, “I’ll be back”

[@Homer-je1pz]

EA SPORTS ITS IN THE GAME!

[@sebastianphillips2772]

Ya get new skins?

[@gideonimolina8025]

The thing i love about this channel and these stretches is that you will look silly and will look like a weirdo if you do them in the office, but they all absolutely work 100%.

[@nikeSamotrace]

Thank you, it’s an honor to tell you I’m the new owner of a wheelchair

[@huluandhangout]

💀💀

[@ijusttimetravel351yago2]

💀💀

[@youraverageweirdo42069]

💀💀

[@BriceKoua-11-11]

😂😂

[@shelobslair.]

😂💀

[@firedragon3dc14]

My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho Edit: today my spine shares a few similarities with the sky

[@SageDoesWhatever]

Underrated

[@dontebridges1557]

😂😂😂

[@scribblecloud]

im wheezing 😂

[@007Hutchings]

@Scribble clots Stop smoking and get a job

[@Nafinafnaf]

​@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes

[@disneydatney8751]

Me unlocking my back... Wife: TF are U doing? Me: unlocking my full potential

[@GreatestXchange]

The instructor and instruction is outstanding! The Comments are even better! Laughter is good medicine.

[@buttercup5920]

Why was I waiting to hear a lot crackling sounds of “unlocking your back” ???? 😭😭😭

[@kreativeReise]

Same here 🤣

[@sebo641]

Those chiropractors have gotten into our heads

[@prevuartworks2155]

I guess because his back is healthy not like ours xD

[@aikoneko13]

I was waiting for the cracking sound extra hard when he was getting into position lol

[@lisapineapple]

Oh. Well… Never mind. Thanks for the heads up. I wanted to crack my back.

[@mandown2912]

Tried this for a few days now and I have to say it works wonders. I have noticed a 3cm increase in my finger length and my grip strength is amazing, although my back is still bent!

[@Undeniably_Elite]

Bro has the posture of a Greek God.

[@XpassXdatX]

In the beginning broski had to do it to em

[@Blarnix]

@@XpassXdatX on the third day, my man flooded the earth with his endless drip

[@alicebrown6215]

The power of the fully unlocked back

[@sheriBproductionz]

Lmao

[@drosera68]

If you still have Greek God than why do we still have hagia sophia

[@lilmsmischief69]

You really helped me out. I’ve been feeling back pain and this made my spine feel better.

[@aleksd7529]

Really

[@lilmsmischief69]

@@aleksd7529 yes really.

[@dreamHIGH94]

It didn’t work for me

[@ImaHeatseekr]

@@dreamHIGH94 do it right

[@monke46]

EA: For the full back access DLC, that'll be an extra 24.99

[@Getsomebooty12]

Fr tho 😂😂😂😭

[@EvilForGoodVision]

Underrated comment

[@Ferrari255GTO]

Fuck, i just commented something similar XD

[@Flaming-Rosethorn]

Hey if that's the case does that make this a video of how to use a cheat code to get it for free. Because if this is a DLC that you have to pay for. I guess this would be how to get that same DLC for free?

[@joshthompson8478]

Much cheaper than getting a new skin. That's an entire life.