Unlock Your Shoulders: Surf-Specific Yoga Flow

Join us for a 20-minute yoga flow designed specifically for surfers, aimed at increasing flexibility, reducing stiffness, and preventing injuries. Whether you're a seasoned pro or just starting out, this flow will help you ride those waves with more ease and confidence.
What to Expect:
✨ Shoulder stretches to increase range of motion
✨ Strengthening poses to build endurance
✨ Relaxation techniques to keep you calm and focused
Don't forget to subscribe for more surf-specific yoga content, and let us know in the comments how this flow helps your surfing game!

[@sportgym736]

I practice gentle exercise, mobility exercises, stretches with different positions. Greetings and keep up the good work 💯