Yoga Nidra for Burnout and Chronic Fatigue | Restore Your Nervous System | 50 Minutes

Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.
Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.
As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breathwork and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.
The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.
Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.
Thank you for being here.
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00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra
Licensed Music by SoundsForYou at Pixabay

[@carrieanne7266]

You said “floating feather”...in my reality that’s a message from my daughter who passed away...🥰🙏

[@asmrconexion]

I know exactly what you mean, in my own way, I also lost my daughter almost 2 yrs ago now and she still reaches me through songs, colors, phrases, etc. The timing sometimes is everything, too. Thank you for sharing ❤️‍🩹❤️‍🩹. Take good care.

[@AylaNovaNidra]

sending love to you both... I am so grateful to know they remain in the subtle moments of meditation, art, and nature.🪶🎶🖤

[@carrieanne7266]

@@asmrconexion so sorry for your loss ❤️ Roughest experience a mom could ever have. They’re looking out for us...sweet angels

[@asmrconexion]

@Carrie Anne thank you... I agree, I'm pleased to hear you still feel such a connection with your daughter as I also feel connected powerfully and eternally to mine in an undeniably real way for me. A mother's love may well be the strongest force in the universe and beyond. Family is forever!❤️‍🩹❤️‍🩹

[@asmrconexion]

@Ayla Nova | Yoga Nidra & Beyond beautiful sentiment thank you!

[@MayandPoppy]

My mantras were “I am worthy of rest” and “I am worthy of energy.”

[@AylaNovaNidra]

I love those... you are worthy! 🖤☁️✨

[@fernandolspptagr7463]

Sorry, the water fall was calling for me, so I went into it before you said to do it, I couldn’t wait 😊. What a wonderful and beautifully guided practice! Thank you so much.

[@AylaNovaNidra]

No apology is required! Please enjoy it in all its glory!

[@barryobrien9390]

I have been doing yoga Nidra for more than 12 months now for finding inner peace and calm and I came across your practice today and I found it wonderful and uplifting. Thanks for your gift

[@tag2npt]

Ayla...you have such a gift. Thank you for sharing your practice with all.of us. You help more than you know. Blessings to you.❤

[@AylaNovaNidra]

thank you for practicing with me. I am so honoured when I hear that it is helping this is my true intention. You are so kind, blessing to you as well! 🖤✨

[@mikohargett]

Beautiful rest, thank you 💖

[@AylaNovaNidra]

So grateful you found it relaxing!

[@Caroline_00]

What I need .. thank you!

[@AylaNovaNidra]

Thank you for being here 🖤☁️✨

[@diannchemam3628]

Thank you so much for this imaginal creation of the inner Self and opening . May you too be blessed by such creation and opening. Namaste 🙏 ❤Diann 50:54

[@AylaNovaNidra]

It is truly an honour to share this practice with you! Thank you for watching till the end! Sending Love your way! 🖤✨🙏

[@ButterflyAwakening]

Trust the journey and have faith that everything happens for a reason. Find peace within and let the universe take care of the rest! 🦋🦋🦋

[@AylaNovaNidra]

Beautifully said. 🖤✨🙏 Thank you, thank you, thank you. #TRUST

[@blairlazarus772]

I have yet to make it through the entire meditation!

[@AylaNovaNidra]

I know some tricks! I'll have to share them!

[@barryobrien9390]

Thanks

[@AylaNovaNidra]

Thank you for being here and thank you so much for the support!🖤✨🙏

[@deniseschmidt6438]

Our Angelic Ayla, so much thanks and love. This is an incredible Nidra experience. So many people now are feeling this intensity and this sure is a balm to help in our healing. .

[@AylaNovaNidra]

You are so sweet and hearing from you always makes me smile... You are angelic!!! I will not hide from you, I needed this practice just as much as those who received it. I share this because I am not immune from these struggles either. Feeling my cup fill, day by day. Rest well, be well. 🖤✨🙏

[@elenawilmott5119]

Dear Ayla! It was such a deep experience. My son was wailing in the living room while I was trying to rest (he was looked after by my husband 😊), but I felt so much frustration I wanted to get up and stomp, but I decided to laugh and my neck has released a lot of tension, and then later anger at a suggestion of the meditation. Glad I have experienced peace and joy too and washed all my stress in the waterfall. I can deal with the situation now. Thank you from the bottom of my heart ❤

[@AylaNovaNidra]

I love hearing about the evolution of your experience and I have to say... I am so proud of you for resting in the uncomfortable... I just know from experience how excruciating growth can be at times and you, Elena... you have had an experience worth celebrating in this nidra. 🖤✨🙏

[@elenawilmott5119]

@@AylaNovaNidra oh wow! Really? Thank you so so much Ayla! I just wanted to ask how to choose the Nidra. Sometimes I just want to chill out and deep Nidras seem to keep me more awake. What would you recommend. And how often I can repeat this particular Nidra? Thank you 🙏

[@AylaNovaNidra]

@@elenawilmott5119 you can repeat any of these nidra practices as much as you like. every time you do it you’ll have a new experience. i’m my playlists i have the nidra/nsdr practices broken down into different lengths of time. so if you would prefer to do ones between 30-40minutes that might be a great place for you.

[@elenawilmott5119]

@@AylaNovaNidra Thank you dear Ayla! 💞Wishing you all the best beautiful soul! 😊

[@annemariekerkdijk1907]

I feel soothed, thanks ❤

[@AylaNovaNidra]

rest well, be well beauty! 🖤✨☁️

[@bodiiwell]

Simply magical Ayla 🙏🏼 Thank YOU ❤

[@AylaNovaNidra]

You are always so welcome! Thank you for practicing with me! Also, your Channel is stunning and I cannot wait to take one of your classes! Perhaps we could do a Yin & Nidra class together when our stars align! 🖤✨🙏

[@bodiiwell]

@@AylaNovaNidra awww, thank you so much for your beautiful respond. That would just be amazing ✨️

[@kalebjacobs111]

This was very needed. I actually went into a dream during this practice but somehow I was aware of going throughout my day in the dream and also following along in this practice

[@AylaNovaNidra]

whooa that’s such a cool experience! i’ve had practices like this too and when you can have these lucid dreams while practicing it’s pretty cool.

[@heike5004]

This is so beautiful! Thank you! 💕🙏💕

[@AylaNovaNidra]

Thank you for practicing with me 🖤🙏🖤

[@annelisenes7478]

Wonderful ❤ thank you 🙏🏻

[@AylaNovaNidra]

And thank you for being here 🖤✨🙏

[@yoga-nidra-ademenmeditatie]

❤ 🙏🏼 Thanxxx a lot dear Ayla.

[@AylaNovaNidra]

You are so welcome 🖤✨ thank YOU!

[@luizaflips]

What a beautiful practice! What’s the mantra you say towards the end? Harium tatsa ?

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. 🖤✨ Thank you for asking.

[@joejenkins3379]

Thank you for offering your service as a trusted guide to the deepest levels of body awareness. I feel absolutely safe with you. Everything I need to feel and experience arises in this protected space. Love.❤❤❤

[@MellowattsUNLTD]

✨💖✨💕

[@AylaNovaNidra]

@MellowattsUNLTD 🖤🖤🖤

[@jazjasmine9496]

All is well ❤ Such a powerful, beautiful message I received, allowing me to trust my journey more and more. Thank you once, again. My body is the most rested it has felt in awhile. And, i know there's so much more joy within as I let go and allow it. I will visit this one, again. 😊🔥🤍🤗

[@AylaNovaNidra]

Thank you for being here. May it bring you a renewed sense of ease each time you return 🖤✨

[@Wavewave583]

I loved the begging of this meditation. I was floating. I was totally thrown out of it when you kept coming back to anger. Is there a way to know which meditations do that so if they are not helpful one can avoid them? Have really loved some of your other ones.

[@AylaNovaNidra]

I understand anger is a difficult emotion to sit with and yet, it is a powerful teacher. Unfortunately, tailoring a playlist which avoids any particular emotion would not be in alignment with the practice. Please know I share this with love and I realize how hard it can be to feel a certain way. I am proud of you for getting through the practice and I hope if it comes up again for you in the future... you will already be more prepared. 🖤✨

[@fernandolspptagr7463]

Thanks

[@AylaNovaNidra]

Thank you for your support!

[@carladams8183]

Thanks

[@AylaNovaNidra]

You are most welcome and I am always so joyed to hear from you. Thank you for returning and I am sending blessings your way 🖤✨🙏