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Looking to improve your mental wellbeing? Check out this video for positive, practical and achievable tips: • LTLFSH & FRIENDS #1: W... .
00:01:41 - Introduction
00:02:43 - Dr Happy aka Tim Sharp
00:05:58 - Dealing with Mental Health in Your Twenties
00:07:30 - Near-Death Experience
00:11:33 - Breaking the Stigma: Why Mental Health Matters
00:17:01 - Career Beginnings
00:18:45 - Helping Others: Tim's Mission to Brighten Lives
00:21:11 - What Does Happiness Mean to You?
00:31:32 - Mental Health SOS: Don't Ignore the Signs!
00:33:16 - Digital Detox: Is It Necessary?
00:36:12 - Coping After Covid
00:38:52 - The Importance of Self-Care
00:45:17 - Inside The Happiness Institute
00:54:41 - Mental Muscle Training
00:57:41 -Where to Find Mental Health Support
01:03:41 - Outro
Peter Kelly, Ben Drohan and Marcus Bruce unearth extraordinary stories and fresh perspectives that inspire everyday people to step off the line and pursue their goals.
🎙️ New Episode every Tuesday.
#mentalhealth #mentalhealthawareness #happiness #howtobehappy