Unlocking Longevity: 3 Essential Keys For Aging Athletes

[@SpaIsLife]

That is a gnarly injury! I never liked the word never. Great points here. I’d add to keep those joints lubricated and electrolyte packets are great. I’m not a runner but would like your opinion on shoes. I hike in the woods several times a week. Cushy shoes save my knees and back but aren’t as stable as I need to keep my ankles steady (one broken a year ago). I think cross trainers would be better but am worried they won’t provide enough shock absorption. Can you make a video about footwear? I’m sure you’ve tried it all.

[@AgingIron]

Thanks for the comments! Yes, electrolyte pacs are gold. It is definitely on the books to create a shoe video, soon!