Simnett Nutrition Shows Us How To Get Lean on a Vegan Diet

Checking out "Full Day of Eating While Getting Lean | Tasty Vegan Meals" by Simnett Nutrition
Derek's video
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[@musicvisionvideo8198]

Just here to say Derek is a positive guy and the world needs more of that at the moment. His foods accessible and healthy, so I'd say he's more than a good influence on the vegan community. 🙂

[@Nephthy666]

I agree ❤️

[@vanamarkarian]

very true.. and he’s so genuine!!

[@Bat_Boy]

I feel a little dirty, watching her “emotionally cheat” on her husband. (Bro, red flag). 🚩

[@vanamarkarian]

@@Bat_Boy Hahahahahahha

[@musicvisionvideo8198]

Okay bro.

[@claudiogazzoli7751]

LIFE BEFORE CHILDREN... I'm laughing so hard!

[@nenetubiduba3628]

UV: Oh my god, what's happening? -> I think it's called "a crush" 😂

[@sshane1986]

I just love Derek, he seems so genuine and kind. I also feel like his advice is reasonable and he is nice to look at too 😉 lol

[@animefangrl0902]

@Fyre P this person is a troll and has been doing so on unnatural vegan’s channel for quite some time now

[@hannahmitchell87]

Surprised you hadn't heard of Derek. He definitely knows his onions whenit comes to plant based nutrition & fitness & yeah, definitely seems like a really sweet, genuine guy!

[@elfee7981]

Haha, I love it how humans get so excited over someone else liking their favorite thing ^^ It's the cutest.

[@razormazor6947]

Oh yeah, Well spotted ! :).

[@Yobydobie]

I love this guy. I binged a lot of his videos right when I found him. He has such a fun and positive and realistic energy.

[@Pyriphlegeton]

Derek is such a nice guy. I'm so happy he's making videos.

[@KP-us5pq]

I definitely like that he is a realistic healthy vegan who is into fitness. I’m trying to loose weight so it nice to have a vegan who eats lots of protein!

[@vividgreenvegan9286]

Derek and Crystal are so great. I love their channel so much. Glad you found them. Yes, they really are super nice and genuine. And they make great food :)

[@KariEatsPlants]

He is genuinely an amazing influence.

[@tracym6784]

Miles (healthy crazy cool) and Derek are friends irl. Where have you been Swayze?! We’ve all been watching these guys for years😜

[@themountainsandthesea4121]

Agreed. Simnett and Crystal are so cute! I love their channels.🍃💓

[@LinneaMae68]

This makes me so happy seeing you enjoy Derek's video. Him and Crystal are so nice to watch, they seem like genuinely good people.

[@Jadentheman]

Derek also shows that he take a Vitamin D, B12, and Omega 3 from Vivo Life.

[@cristyberger5298]

His recipes are so delicious. I always enjoy his videos when I catch them.

[@hayleysilbert4259]

omg so happy u liked his channel!! He is one of my fav vegans to follow for healthy recipes and he does seem so genuine!!

[@nicolebellemore703]

So glad you did this video!!

[@samuelbarragan7723]

"You can't have coffee every day, it's a drug" Me having almost a liter a day: 🤡

[@therabbithat]

ahh i hear it now, I think she said it's good for you, it's got loads of anti-oxidants etc. if you are having a litre a day maybe you are self-medicating for undiagnosed ADHD.. just saying.. i think it's like 2 or 3 cups is the recommendation, depending on how much coffee you put per cup obviously "it's a drug, you gotta have it every day"

[@idkman2633]

@MdoubleHB bruh wtf

[@blissrunner]

@@idkman2633 Caffeinum...--Vegan Arnold probably

[@mm-tu4dd]

She said you can’t NOT have it everyday if you are a coffee drinker...

[@unoriginal1086]

@@therabbithat when my mom was undiagnosed for ADHD she drank like 4 cups a day now she drinks none but 1 cup of tea.

[@leadwithlove3761]

I love Derek! Always so informative and humble!

[@Wesselvanwyk]

I havent been watching many of you’re videos lately because I also know what I don’t like. But this video was such a breath of fresh air!! Yay for you

[@mskitty666]

I think I'm going to have to try some of those outrageous big meals these guys do, Ive just started a new antidepressant and am so hungry and don't feel full, I bet I could eat a massive bowl like that🤣

[@ArderiLazuli]

Happy you liked him! He's so helpful when I need some inspiration to eat better.

[@saraha.3224]

Love Derek! One of the best YTers and vegans out there! Awesome personality also 😊

[@dogdonut3]

"Everybody likes the smell of their own brand." 🤣

[@ziraiah]

I laughed so hard. 😂

[@jimmygolucky23]

Thank you for saying it's harder for women to meet nutrient needs in a deficit. It really is. Because of lockdown restrictions here and working from home, I've gone from being super active to 45 mins of home workout and a walk on a good day and it started to show, which I personally didn't like for me. So I reduced my caloric intake and suddenly it became so hard to still eat a good amount of protein to support muscle maintainance at least...

[@LakshayNaidu]

Loved the video! Been following Derek for years and he has helped me so much. Coming from a vegan bodybuilder who also posts about fitness and vegan protein I really appreciated this video 💪

[@jacquelynroe9036]

“Life before children”

[@Reznic007]

I started watching Derek a bit after I started watching you, Swayze, because he does a lot of high protein meals. He’s always super genuine and sweet and positive. He’s one of my go-tos that’s for sure!

[@edwardtcrump5312]

My two favourite vegan KZbinrs! I'm glad you got along

[@dkpeters]

He is so real and when he's not ,he makes fun of himself for trying to being perfect. Love his channel, very good! Nice review!

[@xgoddesskali]

I'm so happy to hear that you can also end up eating numerous protein bars lol. I just got done buying a box of nugo bars thinking that I'll just eat one every night when I get my chocolate craving and then I literally ate 5 of them in a row. I swear to God I dreamt about them because I woke up thinking about them.

[@KajsaIM]

Haven't watched your channel on a while. Brb gonna binge watch what I've missed

[@-johnny-deep-]

Yeah, the Simnet guy is probably my favorite Vegan KZbinr. He seems really honest and genuine. He's fitter than I ever was or ever will be, but his "diet" is a worthy thing to emulate no matter your fitness goals, but pared down of course if you're not burning through calories like he is.

[@NemoNemoNemo.]

His bod made her tilted. What a gem 💎

[@menaceinsane]

absolutly love the sweater!!!

[@tobilemoine9604]

Your video introduiced me to Derek, have loved his content and calisthenics advices. Thanks!

[@taraevans1108]

1. Spot on- his happiness is infectious. It's also SO consistent and honest. I'm sure he has his more frustrated moments, but, yes, he seems to be like this for real. 2. Yes, he has HUGE meals... but they both work out A LOT and hike, etc. so they seem to eat more than many. But, it's understandable given how active they are.

[@TheMinlou]

I love Derek, he's the sweetest

[@sierras.4592]

I almost fell off of my elliptical during your little "surprise" at the end. 😂😂😂

[@natalielloyd9200]

Oooohi! Do I have to say "first" or something? How do I youtube correctly?

[@breejeanne]

I love Derek and Crystal, they're both so great!!

[@johnjohnson2540]

I've watched Derek for quite a while(longer than this channel) and he is a super-down-to-earth person just trying to share what he's learning. Feels honest and up-front about things. And yeah, his looks aren't hurting his cause.

[@jackrussel999]

I wish I'd seen more videos like this when I first went vegan. I probably would have developed a clue about what a healthy vegan diet was like years sooner. Fortunately the time where I ate terrible coincided with college so I think I can say it doesn't count. 😅 But now I'm trying to do better. ❤️ You're the protein queen in my book.

[@skelet0r23]

I agree so much with not buying people’s positivity!! I always feel like I’m a negative nancy but with some people it just doesn’t seem genuine.

[@earthlingreggie3986]

I love that you love Derek... who doesnt? He is a delight. And Crystal (his GF) is an absolute cutie .

[@CierraReynoso]

I love your videos!! You have a great personality

[@keltziemo4923]

One minute in and her expressions have already brightened my day :)

[@Lauraannjeffers]

Derek and Crystal are the cutest! I watch them all the time. Oh... and I'm addicted to Nugo bars, too! I get why you talk about them all the time now. Yum!! They should sponsor you. I bought them because of you!

[@jessie12string48]

He's awesome. Love his positive attitude. Crystal is great as well.

[@notmyname327]

I really liked this video and I hadn't heard of this guy, I'll definitely check out his channel. Thanks!

[@Leigh494]

Okay, Derek is great and everything. But mostly here to comment on your amazing Labyrinth sweater!!!!!

[@MissCarlyJoy]

You and Derek are my favorites!

[@pattycarljackson]

I love watching this guy and have taken away some good meals to make.

[@besslifetv]

I love Derek! And his recipes 🙌🏿❤

[@pipersisk3966]

I love his channel!

[@JenStander]

Derek and Crystal provide some of the most wholesome vegan content on KZbin. They are both so genuine and sweet!

[@aprilhutchens2105]

He said that he thought a 500 or 1000 calorie a day deficit IS crash dieting. He didn't misspeak....you misheard 😂

[@fairykun]

The image on that sweatshirt is a famous Japanese Ukiyo-e print!!! One of my favs :^))))

[@lissaw4]

I was not expecting the end clip 😂😂😂 "everyone likes the smell of their own brand"

[@rosiepaterson8177]

Mentioned being vegan to a friend the other day and now I have a new favourite ridiculous response - “you know that they kill the cows that you don’t drink the milk of?!”

[@blackfeathercrafts]

His meals did look lovely!

[@CampMelp]

He was saying “500 calorie deficit, 1000 calorie deficit” - so reducing daily calories by that much, not eating that little!

[@julesmbc]

Really sweet guy, and his partner, too 🤗 Very good accessable vegan examples!!

[@ellentevault6244]

I love Simnett Nutrition.

[@thepkism]

Ur videos are awesome 👏

[@vincevince2414]

I stopped coffee for 3 week and intended to drink it again occasionally but I came back to at least 1 coffee everyday. So you’re right real coffee drinker need their drug everyday ☕️

[@eliasdamian1436]

He meant a 500 or 1000 deficit, not eating AT 500 or 1000. Up to 500kcal deficit is pretty standard fare for a weight cut. Just dropping that here because I didn't see it at a quick glance in the comments.

[@EunicheCanoGarcia]

In here for the nuggo bar!

[@blakenorwood2092]

OMG! I am so happy you watched The Promised Neverland!!! sorry I recommended it before the second season finished because that sucked so bad....

[@KendraWilson]

My two fave toobers!! 🤙 I too appreciate beautiful things and Derek is definitely one of them!! Hahahah Ps. That ending 🤣🤣🤣!!!

[@al27mr]

He’s my favourite!

[@blackrosenuk]

He does NOT daily take b12 supplements because it causes him acne, but he does casually take them here and there. He recently did a blood test video where he talked over his levels with a doctor.

[@ArticTheGamer]

That's so funny I literally just binge watched the promised Nederland yesterday, I'm waiting for the second season to come to Netflix

[@jsavannah123]

I love simnett

[@BorisK296]

That sweater is amazing

[@ConsciousandCute]

I'm the same with my protein smoothies. Basically I only like protein milkshakes and I always freeze in the winter!

[@Kat22Kit]

I have my smoothies frozen too, but I don’t understand how your whole body gets cold from that? Maybe I’m too hot natured but I can eat ice cream etc and my physical temperature doesn’t feel different or uncomfortable summer or winter.

[@ThePotThickens]

He said 500 calorie deficit, not 500 calorie total. That means just 500 calories less than metabolic needs in order to reduce.

[@BloodAsp]

I need a vegan workout channel for beginners.

[@BloodAsp]

I'm not sure what vitamins and other things I should be taking.

[@remas1215]

Check this guy simnett he’s and brian And nimai on instgram they’re amazing vegans

[@piau1798]

@@BloodAsp please don’t take advice regarding supplements/vitamins/etc straight from KZbin. Get your blood checked for the markers you’re worried about, do this once a year, adjust diet and supplementation with consultation with your doctor/registered dietitian accordingly, and you’ll be fine. There is no one size fits all, it depends on your bodies ability of absorption, what you’re eating and how much, genetics etc. No KZbin channel can tell you what your specific needs are :)

[@piau1798]

@@BloodAsp oh and to be sure you’re getting enough of anything, maybe download chronometer and track your diet a couple of weeks. You should get a good overview about what may be lacking and what’s fine (so you get an idea what to check at the blood test).

[@BloodAsp]

@@piau1798 ty, I don't think I've ever had my blood checked, luckily I haven't died yet, I mystic be dying something agonist right. Lol, sorry, morbid humor. I'm just not sure what kinds of things people typically track, and what the average human requires, beyond that I'm aware that it is as I call it, a wet science. Mostly I'm just realizing that my metabolism may not be what it used to be, at 25yo, so I should probably put some attention here, and am overwhelmed being new to it. I started with cycling and planks, not entirely sure where to go next. My only buddy into fitness is all cardio because he is a road biker, lol.

[@seacracker]

my fav vegan channels collided awesomely!

[@tiffanyx8577]

I think Derek is overall pretty level headed and a good source of information. I feel like his content overall is realistic

[@cathybird9763]

Derek is the real deal!

[@6OceanSoul9]

Watching this while drinking coffee

[@doubtfullable]

My two fav KZbin vegans! Woo!

[@alexandrasarafoglou4452]

Yeah, let's get shredded together! :D

[@SuperKrock5]

He eats the rainbow! He must have lots of energy. That’s what happen when I eat a rainbow of veggies

[@chicken2jail]

Can you review Seaspiracy?

[@14funkymonkey]

Yes!!!!!

[@WeirddoughRue]

Yes please!

[@abcefg4504]

She just did!

[@feileks5031]

Great video! Where did you get your sweater, by the way?

[@SunniDae333]

You HAVE to try his kale chips. They are sooooo good, I'm eating them now

[@smac2726]

Awesome

[@beattle]

Great video! Unrelated but, I got this ad for Silk non dairy milk that said something to the effect of "Not everyone is meant to go full vegan!" I was wondering how you feel about that ad campaign?

[@mysterygeekdude3287]

Wait you said oatmeal, smoothie or cereal for breakfast, what happened with the french toast?

[@Reznic007]

She probably got through that phase, she usually only eats a special thing like that for a couple weeks maybe months and then doesn’t eat it again for a while. That’s what I’d assume anyway.

[@futurehomestead1263]

I hate stevia too! My fave protein powder is Genuine Health Unflavoured Fermented Vegan Proteins!!

[@graceceeha]

Your reaction to the beet crystals omg

[@robynlatham6451]

Everyone needs to be more like Derek. wink wink.

[@theimpossiblyholisticgirl5886]

Glad you also enjoy The Promised Neverland! That show is sooo good! The second season is shit tho, but that's apparently mostly because they just cut out so much from the manga and basically just speed ran throug the plot...

[@louiseh7704]

Excellent video. You should definitely check out crystals videos too on menstrual health (crystal kennings). They both seem lovely and well informed

[@alishaw3844]

Why are you so cool! My husband and I JUST started watching Promised Neverland, it's so good! Do you have any other recommendations?

[@user-vn6xo2tc9r]

I FEEL you on the freezing smoothie thing... it’s why I can’t drink them!

[@Addelorme20]

we need a seaspiracy review bestie