Day 49 of EPIC | Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQUIPMENT]

Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance!
All you will need for this full body strength and stretch workout is a mat and a bottle of water!
We will work through a range of movements using our own bodyweight as resistance with no repetitions, followed by a full body stretch!
The timer will be on for the main part of the workout being 45 seconds of work, 15 seconds rest.
SLOW CLOSE SQUAT ON TOES
CLOSE SQUAT HOLD ON TOES
DEAD STOP LUNGES W/ CURL
LUNGE PULSES (same side)
DEAD STOP LUNGES W/ CURL
LUNGE PULSES (same side)
STRAIGHT LEG/TREE BALANCE
X OVER SQUAT (same leg)
STRAIGHT LEG/TREE BALANCE (switch)
X OVER SQUAT (same leg)
3 POINT BALANCE
3 POINT BALANCE (switch leg)
COSSACK SQUAT
LOW SQUAT W/ALT STRAIGHT LEG LIFT
CURTSEY REAR FOOT TAP
PULSES (same leg)
CURTSEY REAR FOOT TAP (switch)
PULSES (same leg)
SUMO SQUAT TO HANDTAP
SUMO PULSES ON & OFF TOES
BRIDGE TO ALT REACH
L SIT TO BRIDGE
BRIDGE LEG ABDUCTION
BRIDGE LEG ABDUCTION (switch)
PENDULUM PUSH UPS
DEAD STOP PUSH UPS
SINGLE ARM COBRA PUSH UP
UNEVEN PUSH UP
SINGLE ARM COBRA PUSH UP (opp)
UNEVEN PUSH UP
WIDE PUSH UP
DEADSTOP TO REAR FLY
REAR FLY 3 WAY LIFT
PUSH UP TO BIRD DOG
SUPERMAN HOLD
WIDE LEG HOVER TO SIT UP
WIDE LEG CRUNCH ON HANDS
CIRCLE LOWER TO LIFT
CIRCLE LIFT TO LOWER
HIP LIFT
TOE REACH TO x2 BICYCLES
X OVER HOVER
HOLLOW SIDE TO SIDE
Once we complete these exercises we will then move to the mat for an approximate 20 minute stretch where I will provide a voice over for guidance.
You will be left feeling aligned, fatigued but refreshed!
Cx
Extras:
▶ My 5 Minute Warm Up: • 5 Min Full Body Warm U...
▶ My 30 Min EPIC Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My 15 Min Rock Hard Abs Workout: • 15 MIN ROCK HARD ABS W...
▶ Subscribe to my KZbin Fitness Channel for FREE: kzbin.info...
▶ Caroline Girvan 10 Week Program Guide: carolinegirvan...
▶ Official EPIC Program: • EPIC I Program
▶ EPIC Beginner Series: • Beginner EPIC Series
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
Connect:
▶ Instagram: / carolinegirvan
▶ Business Enquires: [e-mail]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@11enund12en]

I always loved bw training, ´cause before I found this channel I have never used heavy dumbbells, as I never wenntto the gym or st else. So Ì‘m proud to say I tried this, first with 2kg and now with 6kg. It is a difference, my strenght and also posture is better than before, despite the fact I ever have done lot‘s of cardio sports - but also often hurt myself, my back and tendons and so on. Ím now nearly 50 years old and - I have for over 15 years now a severe autoimmune disease of my muscle cells, so in general it is very hard for me to gain strenght. So this is a like a Wonder, Even my doctor said that. Normally I have pain in all my muscles whole day, all days, and years...now it is a little better, I can handle better with this! Thank you Caroline for invent this program! I dońt know how to honor this with only words, Ìm not good in this, but I like to let you know, that this comes from my heart very deep and strong! That is a lot of work, to invent such a program in this manner and I’m glad that there are so many people in this very kind community who honor your work and work with that - thank you, community, too! 🤗

[@lindapeden3572]

Well said I am happy you found Caroline helps you She has help d us All 🏴󠁧󠁢󠁳󠁣󠁴󠁿👍🏻

[@MsErika1226]

This is so wonderful :) so thankful you are benefitting so much! Caroline is awesome :)

[@Nirak373]

I‘m so happy for you that you feel so much better with this kind of training. Wishing you all the best and yes, you ARE good with words, it‘s great and wonderful how you wrote down your experiences and how you feel 👏 Much love to you, Karin

[@11enund12en]

Thank you all for your comments 🤗 - yes I‘m so happy found this channel and even mentally - with such a kind support from the community - I feel much better. It is unbelievable at all - before 15 years the doctors said I have only a few years to live with that disease and most of that in a wheeling chair! Have a good day you all and we see us all together than in Epic 2.0 and between while doing Caroline’s workouts!

[@jenniewestforth789]

The knowledge of weight training for autoimmune diseases has been around for awhile. You can actually look up videos of those who do the same to help with pain management. I had a boss who was born with RA and he was very muscular because his weight training helped greatly. Any autoimmune disease and the effects are lessoned and managed with weight training. Anatomy and physiology books go over this in detail as well. You can pick up Encyclopedia's which detail every muscle workout and why they are important and what they do for the body as a whole. Microbiology books are also a great read.

[@matthewalmond4688]

Hi Caroline...as epic comes to an end we should also note that by Sunday I am sure you will reach 400 k subscribers! When I first joined your channel Yiu had fewer than 500 and most of your videos had no comments at all. The rate of growth has been extraordinary...and this is beecause you have worked so hard to make such a fantastic product! What really pleases me is that someone so deserving of success is actually so successful! It has been lovely to be a part of this journey with you! Today’s workout I am sure will be as challenging as always...these moves can be deceptive! Have a lovely start to your weekend! Matthew

[@zizipetkova7327]

Hi Matthew, I was just thinking about this earlier today. I hope Caroline gets to 400K by Sunday, because she deserves it. Either way, EPIC (and the other workouts Caroline has shared) have been great. Have a good strength and stretch day!.

[@pepina_79]

Hi Matthew! I absolutely support you in that Caroline has been a great success and I am glad to be a part of this epic journey! It was a joy for me to be here, with so many cool people ready to support and help you! I wish you a nice weekend and a good workout!

[@jennyfrost2657]

Hi Matthew, I too am so pleased that all Carolines hard work and dedication has been recognized by so many. I am truly grateful to her for helping make a hard year better to deal with. Have a good session .

[@monicabhargava5640]

Hi Mathew ,even me noticed this when I was previewing the video . This is all her hard work earned recognition .This workout is real challenge for balance .Just finished .abs are great and I have to work for balance I have to touch my leg in between but doable .Stretches too my favourite as I used to do this in my yoga .Going to miss this ..Have a nice day

[@matthewalmond4688]

Hi Caroline...just finished and as I predicted some challenging moves in this one! It is a cold frosty morning here and I had the windows open but I was really sweating by the end of the body conditioning exercises! The press ups and lower abs sequences were tough! Then the stretch (closed the windows for this!)...very good...note to myself...I need to do more stretching!! Thanks again, Caroline...hope you and your family have a lovely weekend! Matthew

[@amieesumerel7094]

Saw her leg shaking and it made me love her more . She is real and I appreciate her channel so much ! I’m emotional as my epic journey is ending ! Can’t wait for E2 !

[@itsdevic]

Day 49 & I still don’t have abs & arms like Caroline 😭 Just kidding haha I’m so proud of the progress I’ve made so far, there’s definitely a different. I feel “toned & tightened” more than ever before. It’s all thanks to these workouts!

[@carolinebernardo1267]

That is a funny way to put it dev

[@JIHYODORANT]

Actually I do not care for abs or whatever, I just care for my improvements in doing workout

[@dorothythompson2553]

Devi Caroline body is tight.

[@itsdevic]

@@carolinebernardo1267 it’s literally a joke?

[@linnettedickens1286]

I feel the same way, these classes are awesome.

[@iamdevanshkalra]

Caroline, you’ve shown me a whole new world of workouts that I’ve never come across. P.S - The Three Point balance is such a cute and happy exercise! Thank you so much ❤️ Day 49/50, one more to go to feeling EPIC 💕

[@CarolineGirvan]

😆😆yes Devansh! Love that see movement! Well done reaching day 49 Devansh!! 😁😁👊🏼

[@dhamodharanmanickam1373]

Done again today Yes that three point excercise is something new one and that halasana is my favourite yoga poses...

[@christinastyles2600]

just like the description says :"You will be left feeling aligned, fatigued but refreshed!" 100 % true!! I sweated like crazy through the leg portion, died a little bit trying to perform my best push ups and the abs burnt so good as well . but then those fantastic stretches and I didn't really want this video to end! Caroline is spoiling us!) she obviously believes we deserve this beautiful routine and, guys, we really do!!! so proud of all of us! my heart is full with gratitude !

[@esthybany4644]

I’m just done with Day 49 and maaaan😢 this program has been by far the best, unfortunately i have developed knee pain but fortunately i have built muscles like reeeeaaaal muscle, i know my comment is late but i have to say @caroline thank you so much 🙏 , i can’t wait for day 50 to officially feel epic😊 to everyone who will ever try ths program. TRUST ME JUST DO IT AND YOU WILL FELL EPIC

[@emarinus]

I didn't fully realize how much this program has improved my balance until today. I'm still wobbling all over the place, but considering the hip imbalance that I have going on, it wasn't awful! I love the voice over tips. Thanks, Caroline!

[@MoveAndMeditate]

I cannot thank you enough for this program. It has truly been the highlight of 2020 for me. I know that sometimes it is difficult to connect with the people behind the screens but I hope that I can convey how much you have inspired me! Thank you, Caroline! I am grateful for you.

[@matthewalmond4688]

Hi Erin...lovely comment...I so much agree with all that you say! Have a lovely day! Matthew

[@soleil0812Elli]

Yes, what wonderful comment Erin, I agree 💯 Caroline gives us so much, she is so inspiering, she definetly changed our lifes and bodys 😃💪💞 THANK you Caroline, and let's go ("you're the best thing" 🎆)

[@CarolineGirvan]

@@soleil0812Elli aw Elli, thank you cx

[@CarolineGirvan]

Thank you so much Erin, I really do try to show that it is difficult and should be! Fun too though!! 😆😆😆💓💓💓💓

[@marielaral6927]

This gentle workout was like trying to tell my body ‘ relax, day 50 is near!’ 😁 I was dreading it because of how hard last weeks Friday was, but it was lovely and gentle with the yoga finisher. Looking forward to day 50! Thanks, Caroline 🌸

[@elyserhead6747]

It’s been truly a privilege to be on this journey with all of you. Caroline, this program has been life changing for me. I am so grateful 🙏❤️

[@CarolineGirvan]

I would say it’s been a huge privilege that you have joined me.. thank you cx

[@thyiff2219]

To all who celebrated today, Happy Thanksgiving! It has been a wild year but keeping the right perspective and the act of THANKS-GIVING is so important. This Thanksgiving, I’m thankful that Caroline started her KZbin channel AND that I discovered her in late June. It has been a blessing. I feel so much stronger and connected to my body. Thank you, Caroline and the community for keeping me accountable! ❤️ I’m relieved this workout is nice and slow. No way I’ll be able to jump given all the food I stuffed myself with today. 🤣 *Also, you all know this is the quiet before the storm. We know what’s coming for Day 50* . 😳🔥

[@nikolinajosipovic7611]

Hi Thyiff,I agree with you..this community is amazing and it is all because of Caroline,we all love her.. Thyiff happy workout today..enjoy😉😁

[@matthewalmond4688]

Hi Thyiff...hope you had a great workout...quite challenging I thought! See you for the finale on Sunday! Matthew

[@thyiff2219]

@@nikolinajosipovic7611 hi Nikolina! How are you? My apology for the late response. I have been so sore this week, mainly my chest, shoulders, and triceps. Yesterday when I did this WO, my triceps were screaming during the two bridge moves. I could barely get through it. 😅 At least I know I’m developing my triceps! Hope you’re well rested for the hour HIIT!! I usually preview but I’ll leave it as a surprise. Will attempt day 50 in 12 hours. Hope you have a stellar workout!!! 👊

[@thyiff2219]

@@matthewalmond4688 Hi Matthew, thank you for checking up on me. My upper body has been REALLY sore this week. Did you keep track of how many different push-up variations we did this week?? Hope you’re well rested for the last EPIC HIIT! I had 2 full rest days this week so I’ll definitely give it 100%! Have an awesome workout! See you at the finish line in 12 hours! 👊

[@nikolinajosipovic7611]

@@thyiff2219 Hi Thyiff,I am great thanks,how are you?are you ready? Can't wait to finish this challenge later today..it is my 2nd day of period but I will do this..have a nice workout Thyiff,enjoy💕💕😁😁

[@chloer7990]

I’m so upset that we’re almost finished with Week 10! 😭 this workout does look challenging yet fun, I’m excited to do it tomorrow morning (hopefully my body isn’t still stuffed from all of the Thanksgiving food I ate today lol)! Thank you so much Caroline! I’m looking forward to either repeating this program or doing what else you have in store for us, at the end of this week! 💛

[@matthewalmond4688]

Hi Chloe...hope you enjoy the workout when you do it...and we still have 1 hour HIIT to do on Sunday!! I’m sure we’ll have many more fun things to do from a Caroline! Have a lovely day! Matthew

[@Nirak373]

Can‘t believe it‘s day 49 already... Those EPIC workouts are the best ones I have ever experiened, by far. Caroline, you are priceless and simply the best!! This 3 point balance exercise looks a bit like „Schuhplattler“, a traditional folk dance in Bavaria/Germany 😄 Much love to you, Caroline, and to all here in this wonderful community, Karin

[@CarolineGirvan]

😆😆😆yes Karin! Thrilled you love the workouts!! What fun so far, tomorrow to go!! 💓💓👊🏼

[@noranmohamad7210]

Such a revealing workout on how this journey was so fruitful. I have increased weights along the 50 days, gained flexibility, and acquired balance. I used to do yoga in a certain phase in my life however the results I got from Epic I are certainly incomparable. I even became more mentally endure. I truly and honestly appreciate you, Caroline! Thank you so much.

[@monikakaiser1643]

Hi Caroline, Hi Everyone! I loved this workout! EPIC is brilliant and every workout was challenging, but i had so much fun. The community is friendly and positive. Thank you so much Caroline! Greetings from Germany!

[@matthewalmond4688]

Hi Monika...hope all is well for you in Germany! Greeting from UK! Yes this series has been brilliant, and I so much agree about the friendly, positive community! Have a lovely day! Matthew

[@monikakaiser1643]

Hi Matthew! I always used to read your comments before and after doing one of the workouts. They were very helpful. Doing this workouts really helped me, to remain optimistic in this tough times. Have a lovely day!

[@soniaomalley8735]

I have followed Caroline since the beginning of lockdown and have done every workout. As somebody who has trained for 20 years and done every workout going, I have got to say you are the best. It has completely change the way I train and given me the structure I need. I want to say a massive thank you, for all the work you have put in to these workouts. Not only are you incredible shape but there is something really likeable about you. Xxx

[@katerinag.5985]

After a very long period of recovering from several surgical operations , mostly cancer tumors and a surgical procedure on my right hand,I have finally managed to perform a!! the Epic program and today I finished the 50th day. At my 54 is the first time I found a person responsible and awesome in training the public as Caroline Girvan . N.Ireland should be proud for having citizens like her. Many thanks 💞,I ll keep up with you.God bless you and your belongings.💞♥️💯

[@CarolineGirvan]

Wow Katerina! You have worked so so hard.... you obviously so determined, strong mentally and physically and such positivity! Incredible journey Katerina..I’m sure you are so proud of your progress and accomplishment. I hope you continue to grow even stronger Katerina in many ways cx

[@katerinag.5985]

@@CarolineGirvan you are my motivation not only with your work but with your smile. I feel like you are saying don't worry you can do it. 🥰

[@breerose8200]

How can this be the second to last Epic workout??? Caroline, you've been such a motivator and source of inspiration these last 10 weeks. Thank you!!! I'll be continuing on with your workouts long after this challenge concludes - I've never been so strong! 💪 💯 🥰

[@matthewalmond4688]

Hi Bree...lovely comment and so brilliant that you have seen such great progress! Have a lovely day! Matthew

[@breerose8200]

@@matthewalmond4688 Aw, thank you, Matthew! Hope you have a lovely day as well - and hope you enjoyed this workout!!!

[@CarolineGirvan]

I know Bree!! It’s gone so fast! I will see you tomorrow for a fun HIIT!!👊🏼😁

[@ulyanapotopahina]

this is the best way to say goodbye to another hard-working week👍🏽 thank you, Caroline🧡💪🏽

[@monicabhargava5640]

Hi Caroline and everyone, waiting for this let's do it....all the best to everyone ....

[@monicabhargava5640]

Just did it . It is also a challenge three point balance is not easy I have to put my leg on floor thre to four times . Abs are too good .Stretches are so relaxing .just loved it .A BIG THANKS to Caroline . Love you.🙏

[@heatherstella2528]

Awesome

[@CarolineGirvan]

@@monicabhargava5640 fantastic Monica! Ready for day 50!!!!! 👊🏼💓

[@ladyofshalott0601]

Day 49 🎉 thank you Caroline!! I have been doing your videos for years but this is the first time I have worked a whole program completely. You are amazing, inspiring, and we couldn't do it without you

[@kristinanoall]

The LUXURY of getting to spend so much of the time stretching!! I loved this workout, and am so excited to hopefully not die tomorrow 😆 and complete the Epic program!! Thank you so much for these extremely creative and high-quality workouts, Caroline!

[@KRISITUBE]

Good morning and thank you Caroline 💕it was the best workout that I’ve made in my entire life. I am 49 years old and I feel the best body Shape ever. I do lots of work out, I run but this was excited because you have made the exercises not so simple but efficient . Now I will continue but I will try something different I will do one hour full body workout and the other day I run..Hope you come with new epic work out🥰 we are here to U. Lots of lucky for you and thanks again.

[@loricapps3630]

I finished this for the second time through today. I tested positive for COVID yesterday, so I'm very grateful to be experiencing such mild symptoms so as to complete a workout! This one was perfect. The slower pace and stretching at the end were just what I needed!

[@jenniewestforth789]

Since flexibility is such a huge thing in working out my suggestion to people is to extend this 10 week program. Do 4 days then do this number 49 at the end of every week. I used to do the same thing with other work out programs and it strengthened me inside and kept me from harming myself in the heavier workouts. I'm not sure if she suggested this in the printed calendar, but the only time I've seen this is here. Basically, she did a yoga workout. Elise Gulan , Yoga fitness plus. It's the one I did at the end of the week when I did other programs and such. It's hard, but basically it's the same process. Trust me. You will see the difference. When I move into epic II, I will be doing this. Thanks Caroline, and I'm ready for tomorrow!

[@stefanieyvonne]

Good suggestion! Thanks for sharing!

[@akritimjn]

Day 49 ✅ The best one so far in the series. For sure this day is marked as my favorites and I'll come back to it quite often. Thank you Caroline ❤️

[@vijaynaidoo7918]

Thank you Caroline! I feel stronger because of your fantastic programme! I'm so honoured to have been part of this EPIC journey!

[@arwab2158]

What an amazing slow, low impact, full body sweet session.. You continue to amaze us with all the new moves you have! A new set of pushup variations.. I must admit, our trainer trained us well.. Those moves by the end of EPIC were way manageable than the beginning of our journey with you,, What a wonderful finisher to the EPIC series! Thank you again for including us! Thank you for you care, love and devotion to every single one of us! You may be on our screen but you definitely feel physically in our homes! What a nice stretch at the end there! I was planning on pushing my buttons for a short cardio.. But the relaxation I am at now is holding me back! Have a wonderful weekend.. Can't wait for SUNDAY'S EPIC HIIT!

[@matthewalmond4688]

Hi Arwa...yes I agree...a brilliant bodyweight, low impact conditioning class! And I so much agree with what you say about Caroline...it is always like she is training me personally, rather than just being a faceless person on the computer screen. It comes down to her engagement with us all and her lovely personality! Have a lovely day! Matthew

[@vansito1]

There are no words to describe the level of happiness and love I feel every time I do Caroline's workouts. The motivation and good feeling go beyond anything I ever expected. No to mention the production value of set design, music, sound, colours, timer, interface, outfits, all just keeps improving.

[@TheBigMe0w]

I was looking forward to a challenging dumbbell workout but I gotta say this was better. It helped me to feel more connected with the body you helped me achieve over the past months. Thank you so much for what you have done. I'm in the best shape of my life at 33 and am looking forward to starting your next program already. I appreciate the work you put in to help strangers around the world. You're a blessing! Best regards from Germany

[@pepina_79]

Hi Caroline! I will probably repeat myself, but I want to thank you again for this epic journey, for all the directions and all the help, because it always showed us that we can do more. Thank you! I wish you to always be so inspiring! I needed just such a workout today, so let's start it! Nice weekend! ❤️

[@CarolineGirvan]

I am so happy you have enjoyed this journey!! One more last session so hopefully see you tomorrow for lots of fun!! 👊🏼👊🏼👊🏼😁

[@pepina_79]

@@CarolineGirvan I can't wait for the latest challenge from EPIC and I will wait for new challenges from you ❤️. Have a great evening with your family. See you tomorrow 🤛🌹

[@briana-kb5ph]

You can always count on Caroline to bring the 🔥🔥🔥, even with body weight exercises! This was probably the best full body body weight workout I’ve ever done. I love the voiceover tips you’ve been giving. They’ve been super helpful! Looking forward to HIIT tomorrow!

[@mariaralcheva9437]

This workout is so needed after last 3 killing splits this week! I love slow tempo, so challenging, energising and mentally beneficial 😊 Perfect before Sunday EPIC 1 HOUR HIIT. Thank you, Caroline, for this special hour.!❤ Have a great workout and a wonderful day🤗👊

[@deniserichards2382]

A great surprise of a workout to celebrate how far we have come, realising exacting what we can accomplish with our bodies - Thank you Caroline

[@teedzanimagimba1858]

You are full of surprises aren't you my lady. This was a nice treat. To be honest i wasn't sure how I was gonna lift those weights with my muscles still sore. You are a Jack of all trades and Master of them all. I enjoyed but it then hit me that we are at the end. How are feeling guys?

[@ioanablaga6595]

Hi Caroline. As the Epic program is coming to an end I have to thank you again, first for keeping my menthal sanity safe during this Pandemic :) and second for all the good things I have accomplished by doing your workouts. I've allways thought, if I can finish this program I can do anything. Thank you, thank you, thank you and I hope you will stay with us further because I've got used to check my notifications every morning to see what's next. Love you and hug you.

[@matthewalmond4688]

Hi Ioana...lovely comment...and nice to hear from you! Yes Im sure that Caroline will have lots more fun, challenging things for us to do! Have a lovely day! Matthew

[@ioanablaga6595]

@@matthewalmond4688 Hi Matthew, i'm so glad to receive news from you. I hope you're right and we'll have some more fun together.

[@CarolineGirvan]

Awesome Ioana! You have really embraced this challenge and I’m sure you are very proud of your dedication! One more session to go!! See you tomorrow for lots of fun!!😁👊🏼

[@ioanablaga6595]

@@CarolineGirvan I can hardly wait for the last workout of the epic program and for the many more to come I hope. Day 49 was awesome as I really enjoy the streching exercises. Thank you again Caroline and see you tomorow. I'm totally ready, as is the last one I'll give it my best.

[@karinlyngstad1931]

Super workout! Sending hugs to our global community and especially to Caroline from Long Island, NY 🤗!! This has been THE most amazing journey!! I am literally the fittest I have been in my life and I am in my 50’s:):) Thx to Caroline’s Epic Program and the best part is the Journey continues with Epic ll!! Feeling immense gratitude!! ❤️

[@BigBlueWu]

It’s Thanksgiving here in the States. I am so thankful for @Caroline being my fitness inspiration and constantly challenging me to do better. Day 49 will be totally different than prior Epic workouts. Caroline will challenge me to not only focus on strength but to also embrace balance and flexibility. Love it 😁👍🏼👏🏻👋🏻...👊🏻

[@vylia]

Lovely day 49! The stretching part felt like a blessing. What an adventure, dear Caroline. Thank you for all the inspiration and hard work. This program is my fourth EPIC (after EPIC II, EPIC Heat and EPIC III), and I'm happy to have your guidance in my fitness journey. Thank you so much!

[@nikeylee94]

Day 49 completed and one more day to go! I am so grateful for you Caroline

[@tonyp3790]

Voice over for the stretch was excellent, calming and descriptive, I loved the back stretch especially where you lift the legs perpendicular to the body then lowering each leg. Great work Caroline, Thanks .

[@trudimoore1047]

I'm so looking forward to this. Honestly Caroline, you're an amazing person and trainer. I feel physically and mentally stronger. I dont think ill ever venture to a gym again with the programmes you offer and the dedication you have here. Have a good one folks and stay safe 🙏 👍 ❤ x

[@matthewalmond4688]

Hi Trudi...I loved this one and I'm sure you'll love it too when you do it! Have a lovely day! Matthew

[@trudimoore1047]

@@matthewalmond4688 youre such a nice person Matthew. Very motivational 🥰. Have a wonderful day yourself.

[@noranmohamad7210]

This workout, this entire program, and you, Caroline made me experience a deep physical and mental transformation throughout this journey. I finally was able to connect to the new dimensions you have unlocked in me in today's workout. Thank you, Caroline ! I love you so much.

[@pamcee79]

The last epic workouts of this journey. Thank you so much Caroline. I’m so grateful to have you as my trainer.🤗

[@CarolineGirvan]

Yes it’s been so much fun Pam! Sunday is day 50 and it’s no jumping HIIT so hopefully see you tomorrow!!💓😁

[@alyssarose6842]

Yes!!!! I typically favor workouts that test my endurance and make me sweat. This was just what I needed since week 9. I loved this and am so thankful. Very much anticipating and a little nervous for epic 50. Thank you so much for everything!

[@CarolineGirvan]

Way to go Alyssa!! Trust me, Sunday will be fun!! No EMOM!! It’s no jumping, no repeat too!! 😁😁👊🏼💓

[@alicefelice_]

Thank you Caroline for teaching us all the different ways of working out the body and get our muscles work in an efficient way in every different style. Thank you for this journey. I will have to do the Epic Final on Sunday since tomorrow morning I can't . Sorry for that because I'd like to finish at the same time with this wonderful community, yet on Sunday I will just celebrate this Epic Journey ❤️💪🏻

[@matthewalmond4688]

Hi Alice...yes this has been a brilliant series. The epic finale is actually on Sunday...tomorrow is a rest day...so if you do it on Sunday you’ll be working out with the rest of us! Yes, I think this community is so friendly! Have a lovely day! Matthew

[@alicefelice_]

@@matthewalmond4688 Great then! I have forgotten to check the calendar!Thank you!!

[@CarolineGirvan]

Yes Alice, as Matthew kindly said you will be joining us all on Sunday!!😁😁😁 I’m so happy you have enjoyed this program and the challenges it brings!! 😁😁😁👊🏼

[@alicefelice_]

@@CarolineGirvan I can't wait to do my Day50 with you and with this beautiful community tomorrow morning. It is a pleasure to meet people like you Caroline. Thank you from the bottom of my heart for your guidance. You really saved me in this period! May the love and good vibes be with you.

[@vanessarobertson715]

Hi Caroline I can’t believe this 10 week programme is nearing its end 🥲 The whole journey has been absolutely fantastic and challenging. I have definitely seen an increase in my strength and it is all because of you and your workouts. Seeing you use, what I would consider heavy weights has inspired me to lift heavier and I don’t think I would have done that if it wasn’t for you and your workouts. So thank you 🙏. I discovered your workouts in July and I haven’t looked back and I don’t think I ever will. What you have created in terms of content and community in such a short space of time is just phenomenal. Thank you again xx

[@El-wj5qe]

Doing Bodyweight on a rainy day, best combo ever!

[@cb1982]

49 sessions into this and today’s the day my youngster decides to hang out with dad and offer a running critique of my form. More laughter than calm but lots of fun and a good burn. Many thanks... we’re almost there.

[@peppergernale1889]

Thankful and grateful for you, Caroline!! I have never workout my entire life. You have changed my fitness outlook. Now my body is stronger because of you. This epic program have definitely made a positive impact in my life. Thank you so much, Caroline!!! ❤❤❤

[@drvs23]

Caroline, I am infinitely grateful to you! You are my inspiration and motivation! You bring people happiness! Thank you for your smile and positive energy! You are the best sports coach in my life!

[@olivelevi1992]

♥️Caroline. Almost finishing Epic 1. Did it at my pace and took almost 4 months. Yet STILL have lost 4Kgs😍😍😍. Mainly by exercise and minor dietary changes. Thank you Caroline

[@marisolvaldez7173]

Who's already hoping for another 10 week program hopefully in January!? 🤚💪😄

[@karen3490]

Wow, this strength and stretch workout was a perfect complimentary deviation from our usual workout. The strength exercises were deceivingly tough. My push ups need work. The stretch exercises ...just what I didn't know I needed so much. Caroline, this library of fun, creative and effective workouts you have created FOR FREE is so much more valuable than anything I have every paid for. I don't know what is next for you on this channel, if anything, but I am so grateful for what you have given me and I will continue to return to and recommend your channel many times over. Thank you

[@talltreesandbeaches]

Body weight workouts are so humbling. Thank you Caroline for another fantastic workout.

[@silviatrapper3907]

Caroline, these many weeks made me so much stronger and my endurance has amazingly changed. I cannot thank you enough for this Epic program. It was the best program I have done!!! I am so happy I came across one of your band workouts 12 weeks ago to then do this 10 week program. Each day I couldn't wait to do it. THANK YOU

[@desmarielesch7098]

I can't believe the 10weeks is almost done. I enjoyed this program so much. I can see so much improvement in my body and in my strength. I love following a structured program that I know is designed to give me the best results. You really impressed me with this challenge Caroline and I appreciate you so much. I do hope that you've got something just as exciting for us next. :):)

[@matthewalmond4688]

Hi Desmarie...so brilliant that you have seen such great results...shows how hard you have been working! I’m sure that Caroline will have many more fun, challenging things for us to do! Have a lovely day! Matthew

[@desmarielesch7098]

@@matthewalmond4688 I'm also sure she will. Thank you for your lovely words Matthew. Have a lovely day yourself. 🤗

[@amiyamassey1]

Have been waiting for this one!!! @caroline: What after Epic?? We need many more epic challenges 💪😘

[@antonelladelucia7453]

I agree!!!!! Please Caroline❤️we will miss you

[@dorothythompson2553]

Agreed. Already feel lost and EPIC isn't over yet

[@rashidavagh585]

I too feel so lost already 😭🥺 Where to from here for us Caroline Give us more please 💟

[@matthewalmond4688]

Hi All...I don’t think there is any need to worry! I’m sure Caroline will have many more fun, challenging things for us to do! You should keep an eye on her next community post. She often posts on a Sunday evening...so we may find out something then! But there will certainly be new workouts for us to do! Matthew

[@tammyrael3029]

Oh..that was just what I needed! A challenging full body workout followed by a much needed and thoroughly fantastic stretch. YES!! I feel so good right now, Caroline. I've completed every one of these 49 EPIC workouts and I'm so grateful to have gotten stronger, healthier and happier during this program. Your program has been challenging and motivating, especially during these dark days. Thank you for taking the time to put this together, Caroline. I really can't thank you enough!

[@paulasurf3830]

wow...this is exactly what i was needing for today, last days my knees and shoulders were very stressed...done,October 7th,2024.Lord Jesus, maranata!!! this world is getting sick! But for us, there is a nice expectation of Your return...Yep Yom kippur is ahead!

[@jessicanavarro3929]

Yeah!!! One more day!! I have never been so consistent with exercise, Caroline is the only one that keeps me going. Thank Caroline! Looking forward to tomorrow workout!

[@DeborahMitchellMediaAssociates]

#49 Strength and Stretch is my last #EPIC session and it is the perfect ending to a beautiful journey. Caroline your passion and dedication to your work has brought us so much joy. I am thankful to have found you online (there is some good on the internet 😊). You’ve turned this die hard gym rat into a home workout fan! I will continue to follow, with heavier weights, the many amazing videos you have gifted us. While I look forward to any surprises you may give us in the future, I am grateful for all you have done already. I leave you feeling fit, fabulous and most of all #EPIC!

[@ilsekast6000]

EPIC Team let's smash it! Danke Caroline, you are the best Couch ever! 💪🥇🎉💕

[@andreamanthorne3168]

This was exactly what I needed today after a brutal week. Thank you for all of your dedication and hard work. You really are an amazing trainer and coach. This is the 1st 10 week program I have ever finished. It was outstanding and fun and very hard work. But so worth it. I wish you continued success in the future. Again, thank you.

[@karenmohrman6023]

Thank you for the stretch workout, Caroline!

[@siennanotes]

I'm so happy the last two days are low impact and bodyweight only. I've been feeling burnout after those ten weeks and been thinking of doing a much needed reload after I finish the program. But it seems Caroline already started my reload for me. She really knows what we need. Thank you so much!!

[@messigoat9815]

I can't believe I made to day 49 I'm so proud of myself and everyone too this community is the best ✌ thank you so much caroline I can't describe how much u changed my life for the better I hope one day I meet u personally somehow to thank you for your amazing epic work ❤❤👑

[@baharazari9809]

That streching was a GIFT 🥰 thank you Caroline 👍🏻👍🏻❤️

[@ancient_silk]

This program has meant so much to me over the past several weeks. Thank you Caroline! You are getting me through 2020! Have never felt stronger or have more energy. Much love from NYC

[@andrear3325]

That's part of what makes this so great is every work out is a bit different. Thank you for sharing these amazing workouts with us and having a body positive approach to workouts. You teach and inspire us all. One day left.

[@marucitachur1762]

No lo puedo creer estamos casi al final y no me he perdido ningún día, gracias Caroline por todo eres la número 1🏆💯🤗✨❤️

[@sollezajasminm.8577]

My body is so sore from week 10. Love all the exercise today. That stretching has almost ruined my unflexible body 😂😭. 1 more day. Thank u Caroline! This 10 week has been a wonderful journey for me. A memorable one. Thank you for allowing us to join you. Thank you for everything. I am so excited for epic 2. Thank u so much! ❤ I'll finish epic 1 tomorrow. 😭 what an epic journey. 💪

[@llenori6]

A friend of mine did this in the morning and told me that it was super great and that she was super relaxed, she recommended it to me and to be honest I have to say that it is true it was great and I was relaxed at the end! 🧘‍♀️ Thanks again Caroline!!🤗

[@zhannafridel1060]

Dear Caroline. I absolutely loved epic 1 day 49. Made me feel strong and lean. This is a brilliant workout

[@shaquillesunfleur7291]

Thank you so much!!!!! I'm a little emotional bc I followed your channel for a whole year before I even got brave enough to try this. Here it is is day 49. I haven't missed a workout . I can do several type of push-ups and not on my knees. I could go on and on, but many thank you so much!

[@pamela3898]

I wanted to say so much but I’ll say at least a little. Everyone here is right! Thank you so much! I also feel I have a better posture and less back problems. I’m 36 years old and have 3 kids and caring them without strength was super hard. Now I feel I can do more for my own family. I can stand the muscle and joint pain better from fibromyalgia and most importantly I learned to LOVE fitness even more!! To the degree where I LOOK FOward to another workout day full of surprises. At days, just like today.. I feel so tired and low that I doubt I will make it through and then I prewatch the video to prepare myself mentally and realize to myself that I can do it!! Then after getting the mental strength I get ready and indeed I do it! Not exactly as hard as you but I do as much as I can! And I feel so proud of myself! I’ve not only lost a lot of weight from post partum but more importantly I’ve gained strength a great posture and a tighter overall body! I can even see some areas are lightly getting more and more toned.. Thankyou for allowing us to learn to work out from home. Keep up the good work!

[@annmariethompson4026]

Oh my word every muscle that was used during these workouts was stretched out this morning. I attempted all , some were done supported. This one will be saved and repeated until I get them all. Love and thanks CG. Have an awesome weekend all and be safe.🤗🤗♥️🙏

[@wendybitker7498]

Thank you so much for the 20 minutes of stretching, Caroline! I haven't done any extensive stretching like that since before the Covid pandemic. You are always thinking of us, Caroline! Much appreciated!

[@Tontanette]

Amazing Workout Caro! Your database is so full of exercises and to top it all off, you manage to do them with an incredible agility. Thank you so much for sharing them with us. Your are the best! ❤️ ❤️

[@matthewalmond4688]

Hi Tontanette...yes Caroline's video archive is just the most fantastic collection of workouts...we would simply never get bored of doing these! Have a great day! Matthew

[@Tontanette]

Hi Matthew, training with Caro is really never boring. Have a great day too!

[@TinaDostal]

I fell in love with this workout, so innocent, yet difficult. Happy to see stretch routine during this one. Loved it absolutely!

[@coldsilence2]

I LOVED that I can put on some music or a podcast and just focus on the beeps, the timer and my thoughts and strength. Very lovely to follow along to =)

[@maxaluta3618]

Caroline please make a whole program based on this particular video.

[@donnadavie6279]

Day 49. Harder than it looks. But great to get stuck in and give it ago. I loved it. I have done week 10 in a different order so I have 3 more workouts to go negotiate finish epic 1. Such a fantastic challenge. Caroline’s approach is amazing she is there with me every step of the way takes breaks and encourages us to do our best. I’m glad I found this channel. I have read the comments below and someone said how her Chanel is build pace getting more popular and followers are getting more and more well I’m late to the game this is now two years on and she has more than 2 million viewers and done a celebratory work out to mark the huge milestone. She just comes across so lovely and approachable. Then you get to the workouts and the lovely smiling lady becomes a killer lol. Thanks Caroline

[@comillerobinson2026]

I completed this...and in my gut there is a lingering sad feeling as I know we are almost at the end. Caroline thank you from Jamaica. You gave me something to look forward to everyday, you motivated me, you made me more hopeful every single day. But I don't want this to be the end but the beginning of greater things. And thank to this community... you guys made it real. As what I felt others were feeling too. Awesome everyone... Awesome Caroline.

[@yaellezeller3920]

This has been a journey. I can see how much stronger I’ve become over the last ten weeks and I know I still have ways to go. However, this has been the most pleasant 10-week program I’ve followed and, although I am sad to see it come to an end, I plan on starting it over and becoming even stronger. Thank you for giving me exercise sessions to look forward to and that beautiful encouraging smile as a bonus. Cheers!😊

[@eaglecondorastrology395]

Once again, I keep appreciating you more and more, Caroline. This workout was so different than the others and you are always finding new and challenging ways to inspire and make us just a wee bit better versions of ourselves. Loved the meditation music during the stretching segment and also, so grateful for the extra guidance you've been offering on form for the more challenging exercises and for the narration of the stretching segment. Have an amazing weekend!

[@vylia]

My second round of EPIC; what a nice solitary adventure it has been! Loved it all! Thanks, Caroline!

[@irinaandra8080]

This workout was a lot of fun and really relaxing! 😃😃 I enjoyed especially the stretching part, it is something I try to add now and then at the end of the workouts, at least 15 min if I have the time... I am also really happy when I can do the workout with no shoes😉😉 I found the spoken instructions really helpful since I did not have to turn my head to see the screen all the time👍 Thank you Caroline for this great start of the day!

[@alexandralane7690]

What an absolute treat 🥰 I really needed that today you never cease to amaze me with your creativity Caroline I’m grateful for my yoga practice for some of those balanced exercises 😆 enjoy everyone 😊💜💜💜

[@matthewalmond4688]

Hi Alexandra...yes some of those balance moves were tricky!Glad you enjoyed the workout and have a lovely day! Matthew

[@angie1huynh]

Omgggg guys!! Im getting so emotional. I can't believe we only have 1 day left to go. I'm so proud of us! Let's crush our last one tomorrow strong with our BADASS caroline 💪💪💪💞💞💞

[@spazerella84]

Tomorrow I finish, and it's the first time I've ever finished any workout program. Didn't skip a single one, though I saved a few that I thought I could do better(damn EMOM). Feels good, can't wait to begin the next one!

[@ineslafon1807]

Hello, everyone! I loved this session! It's one of my favourites! 40mins of force and 20mins of stretching I found it perfect! And then Caroline's voice, who cradle us during stretching, was the little extra! Thank you, caroline! I feel full of energy and relaxed, ready to attack the weekend gently! Even if a little sad to find out that only one training remains... on Sunday, enjoy! Beautiful day to all, Ines

[@matthewalmond4688]

Hi Ines...yes I loved this one too...I loved the abs section...very tough and great exercises! Have a lovely day! Matthew

[@ineslafon1807]

@@matthewalmond4688 Thank you, Matthew! Have a good day of rest! Rdv Sunday for the final. Inès

[@tabithacurry2022]

I just love you! You’re such a joy and you definitely call me higher and push me to be a stronger and better athlete! I always look forward to your workouts - You’re just the best! ❤️💪🏼🏋🏻‍♀️

[@mihaelabraga9022]

Epic Day 49 completed. Looooved it! Such a treat! It was just what your team needed. Looking forward for tomorrow’s finale - I am sure it will be EPIC. Thank you, Caroline! 💜

[@jennifertrocchio7481]

I really enjoyed this. The nice slow pace was just what I needed for today but still felt a good burn. The stretch at the end was great. I definitely do not stretch enough so that felt really good. I know that's something I need to work on. Hope everyone else enjoyed and see you all for our last EPIC workout😍. I'm sure it's going to be awesome!

[@zsofia_nagy]

49 days and you can still surprise me with new moves Caroline! That’s one of the many things I love about you and your workouts!! The stretches weren’t easy, my flexibility is definitely something to work on, but it was nice to relax a little! See you soon for the hardcore HIIT😰🤩

[@zsofia_nagy]

The leg work was difficult for me today, but everything can’t go perfectly all the time. I pushed hard with the pushups and did my very best - definitely better than the last time!! I also did sooooo much better with the core and abs section, I can do exercises without having my hands under my hips! I could feel my whole core being so engaged it felt great! Another huge progress for me - downward dog!!! My wrists couldn’t handle it, my shoulders couldn’t and my hamstring were way too tight for my heels to touch the ground. And now! I held the pose for a long time, no pain in my wrists, I touched the floor with my heels after a while and it made me super happy. The stretching went better as well, it’s incredible how much I’ve developed in every area. I’m so ready for EPIC II. This was my first workout of 2021 and it felt great!

[@hchambers8310]

Loved this! Full of cold - snotty, achey and tired, but could still manage this and push myself without keeling over. Saving it to revisit when I’m not feeling well or too tired to throw myself around 👍🏼

[@linnettedickens1286]

This class was so good and that stretch was actually what I needed, I don’t feel tight. Thank you Caroline 🙏😀

[@sofieeh]

Cant believe i made it to day 49! Cant wait to do the other Epic programs ❤🎉

[@virys.m.]

This is the most unique and satisfying workout I've done in a while. My body feels so good! It was challenged and my mind had to practice a lot of coordination and patience at the same time. And the stretches at the end made me feel so relaxed and accomplished. By far my favorite, Thank you!