UPDATED VER🔥 Get Slim Legs & Thighs Like a K-POP Idol!💛 Toned Legs Stretch & Workout

[@kyuund2000]

Day 1: ✔️ Day 2:✔️

[@Lina-m9g5j]

筋肉量を増やさずに脂肪量を減らしたいんですけど、おすすめの動画を教えてください！

[@Liz-z6c3m]

You can make a video of that please

[@Maftuna425]

If you have "skinny fat" then you need to gain muscle mass on the contrary

[@ErikaLungu-s4t]

@Lina-m9g5j そして私は知りたいです、どうやって？

[@Hinafit]

筋肉量を増やさず脂肪を減らす場合は、食事制限で摂取カロリーを削る必要があります😖

[@AnimefanForlife-y1r]

This is my first time working with u I am excited to see some changes

[@daisymin426]

I'm gonna to do this for like a month. I'll update every now and then! I'll add my measurements later. Day 1-2: I did one rep, I usually do 15 minutes of cardio in the gym, so unless I mention my steps, I did my cardio. Day 3: I didn't have the time, but i was able to do 11k steps. Day 4: ❌️ But I walked 6k steps. i usually walk under 2k steps. Plus, it was my off day from the gym Day 5: ✅️, plus hip adduction & abductions 20 rep at 4kg. Day 6: ✅️ Day 7: ✅️ No cardio, just 3k steps Weekly Summary: So far, I'm loving this workout. Especially the added stretch part Day 8 : ✅️ cardio + 3k steps Day 9: taking a break Day 10: ✅️ + cardio

[@illittt6]

I'm soo excited for that!!

[@Hinafit]

Thank you🥰

[@kiima101]

Hinaさんがいつも動画で流してくれるようなプレイリストが欲しいです！聞いてて気持ちが穏やかになります☺️

[@idolprincess0202]

初めてプレミアム公開で参加しましたわ❤これ一つで脚痩せの筋トレやストレッチも出来るなんてお得ですわ♥また、やりますわ❤それと間に合えば、またプレミアム公開で参加しますわ❤ウフフ❤

[@Hinafit]

ありがとうございます！嬉しいです🥰

[@AriGramajo-l4d]

I WAS WAITING FOR THIS !!!! ❤ THANKS HINA!!

[@Hinafit]

You’re welcome😊🫶

[@yuefle]

股関節の柔らかさイコール脚痩せわかりますー！ 股関節ストレッチ＋ブルガリアンスクワット＋Innerleglift一ヶ月くらい頑張った後、久し振りにプールに行ったら、水着の太腿部分がブカブカになってビックリした😂 Update SLIM LEGSのプログラム、ヘビロテします❤

[@Hinafit]

おお！素晴らしいです👏ありがとうございます😊💞

[@TAHAJAD]

ああ、あなたは完璧で優雅な体を持っているので、アイドルになるのに適しています、そしてあなたの身長と細さは素晴らしいです、私たちの痩せ方を助けてくれてありがとう、あなたが素晴らしいことを祈ります。😍😘🤩

[@daisymin426]

This looks good! I will try it. I usually avoid workouts longer than 10 minutes because it gets too hard for me, but with the stretch included, i think i can do it! I'll give my thoughts after i try it later!❤

[@Camille44174]

i love your workout and stretches soooo much

[@Hinafit]

Thank you~🥰

[@Rina-pq4pf]

いつもモチベーションの上がる素敵な動画をありがとうございます✨ トレーニングウェアが毎回可愛いので、またウェア紹介して頂けると嬉しいです！💐

[@Hinafit]

ありがとうございます😊 また紹介しますね‼︎ ちなみにこの動画のウェアは上下XEXYMIXです🤍

[@Rina-pq4pf]

@ ありがとうございます🥰

[@Channismylife]

Hinaa seni çok seviyorummmm🎀🫶🏻🇹🇷

[@Fansé_메렠]

türkkk

[@Hinafit]

🥰🫶❣️

[@Channismylife]

@ 🎀🫶🏻🥹🥹🥹💖

[@linoskomusummm]

Aha turkk

[@Rosesqw-0]

Agaggaga Türk buldummmmmm Çok iyiiii

[@scoobyscoob-v8i]

Day 1:✅ Day2:✅

[@saraw_stay]

day 1 with you,thank you🩷

[@milita8mila]

Hi Hina, I really love your workouts they have help me a lot to slim my waist, but my legs are thick and even with workouts it's very difficult to me to slim them. Do you have any recomendations? ❤❤

[@Hinafit]

If you have enough muscle, I recommend to try more stretching and using formroller is helpful as well!

[@milita8mila]

​@@Hinafit Thank you so much ❤❤

[@nazmulshikh9432]

Thank you so much for your hard work. You are my inspiration. GOD BLESS YOU ❤

[@Hinafit]

Glad to hear that!! Thank you 🥰

[@Sannkii53]

こんにちは、聞きたいのですが、スリムな脚の間の長くて細い脚をストレッチ＆トレーニングするのに最適なビデオとこれはどちらですか？

[@Hinafit]

こちら総集編なのでおすすめです😊

[@LadyReaper17]

Yaaaaay i love working with you everyday Hina ❤

[@Hinafit]

Aw thank you~🥹Glad to hear that!!❤️‍🔥

[@momoajje7718]

can you do zhao lusi workout please

[@banshee26bp]

I really like your videos!! Thanks Hina❤

[@Hinafit]

I'm glad you like them!💪💕

[@MIRSLN]

Hi, can you do some intense upper body exercises? I've tried a lot and they didn't work for me, so I hope your exercises are helpful. I'll try them🤍.

[@dhirubhaigaltra8524]

❤❤❤❤❤

[@RodyA-t5l]

Your the best ❤❤❤

[@Hinafit]

🥰🥰

[@daisymin426]

For the back stretch thigh part, should I straighten my leg completely or bend it a little??😅

[@いちず-c6u]

1月17日出来ました✌️

[@raziyakarim5011]

Nona tips for diet pls

[@pepeqiue]

MY FAVOURITEEEEE

[@bebew84]

Agree

[@Hinafit]

Thanks🥹🫶💞

[@zuha_ana]

hina your so pretty ❤

[@Hinafit]

Thank you🥰

[@amirluqman3719]

Nice

[@Hinafit]

Thank you!😊

[@Сестра-з4ю]

Thank you Hina🩷🩷🩷

[@AdelAlkhaled-r9g]

💖💖💖

[@nigora9673]

Please stretch exercises 🎉

[@Afiaafrin-h2j]

9:17 did you notice it It's like She's playing a clip over and over again

[@Hinafit]

Yes sorry the camera got blurry and couldn’t see well so I used the clip where it wasn’t blurry😖

[@Kim._77]

Will the results be seen in two months?

[@Hinafit]

Yes!💪❤️‍🔥

[@SemanurGökmen522]

Love youu💗💐

[@Hinafit]

🥹💞

[@SemanurGökmen522]

I am from Turkey💐💐💐💋💋💋💋

[@hafsah_rehman]

I love your workouts! Love from England. By the way how long would it take for results to be visible?

[@NishaPal-u4e]

Hi,I have planned to do workout by watching your channel. Can you please make a video on full body workout.❤😅

[@Hinafit]

🙆🏻‍♀️👍

[@NishaPal-u4e]

Thanks 🙏

[@Bella-m9k]

sakura or winter workout???❤❤

[@Fansé_메렠]

YOU ARE MY FAV SPORTS CHANNELLLL🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@Hinafit]

Yay! Thank you😊❣️

[@Fansé_메렠]

@ 🎀🫶🏻💖

[@Ehehheuwuuwu]

Hi, you're very sweet.I do your exercises every day. It helps. Can you please write the names of the songs that were present in this video? I love you ❤

[@Liz-z6c3m]

I'm gonna do this exercise i'm so exiting

[@Hinafit]

Thank you💪❤️‍🔥

[@Liz-z6c3m]

@@Hinafit i love your videos, they have given me incredíble results

[@just3366]

❤

[@Toki-ru2ij]

내 꿈의 다리 운동해줘서 고마워

[@Hinafit]

🥰💪

[@amandagamesbloxyt85]

Amo esse exercício ajuda dms na coxa❤❤❤

[@thammisettysandhyalaharisa8649]

Sis u so cute 😍 Thanku for pretty powerful workout 🥰😍🤍💜🩶❤️

[@Hinafit]

Aw thank you~🥹🫶

[@urwifeymeloy]

💕💕

[@lohzaao]

Dia 1

[@lohzaao]

Dia 2

[@lohzaao]

Dia 3

[@lohzaao]

Dia 4

[@lohzaao]

Dia 5

[@lohzaao]

Dia 6

[@JennyKim_123]

Hello Hanavit I want to reduce thigh fat and I want to remove lower body fat💗💗

[@amandagamesbloxyt85]

Hina fit já tenho feitos seus exercícios a um tempo cerca de um mês quase dois meses e tenho visto muitas mudanças muito obrigada

[@julycasthell9192]

Una pregunta se hace 1 mes los ejercicios de hina Fit?

[@xdqwea]

llevo haciendo tus rutinas desde el año pasado y me ayudaron mucho, te amo (⁠ᗒ⁠ᗩ⁠ᗕ⁠)

[@Hinafit]

That's great to hear! 💪Thank you☺️

[@ИннесаПогосян]

안녕하세요, 죄송하지만, 이 운동으로 다리 위치를 교정할 수 있나요? 다리가 아주 뒤로 뻗어 있고 약간 구부러져 있거든요.😊

[@mdsumonislam1773]

Hinata - Hina, how are you? I was watting to see your video after a long time. I wanted to give you a special news and that is new virus is out in china and it's name HMPV be careful i will pray for you. Good night 😴😴😊🥰😇😇🥰

[@Hinafit]

Hi I’m good! Thank you😊 Thanks for letting me know🙏 Be careful as well & good night 🌙

[@安藤正次-y6s]

昨年予想以上サイズダウンしましたが何となくお尻が余り変化無いと思います。

[@Hinafit]

本当ですか！これからですかね😊💪

[@Liz-z6c3m]

Only 5 minutes more

[@Midnight-tn7wm]

I’m sorry but the video is kind of unclear in some ways 😢

[@AnkeLettman]

Hiii i love ur videos 😀 they always give me so much motivation 💗

[@Hinafit]

Aw thank you for that🥰🫶