BABYMONSTER AHYEON’S INTENSE ABS WORKOUT🔥

[@Mariamtv-pm8lc]

Day one: done ✅ Day two:done ✅ Day three done Day fourth done The fifth day is done Sixth day done The seventh day is done

[@Blue_Routines_]

Good

[@N-3-Tookhy]

reminder

[@gyejiyur3]

reminder

[@miffystylez]

reminderrr🎉

[@ItzyItzy_Midzy]

Reminder!!

[@Luvliewony]

Trying this! ✅ Done 🚫No Remind me! Day1:✅ Hard at first but pushed through Day 2:✅Started to eat healthy and was sore after the workout Day 3:✅ started to see some improvment while i was doing the workout

[@Ahyeon_fan2]

What healthy food do you eat?

[@Luvliewony]

@@Ahyeon_fan2 vegetables,Fruits,Meat and i portion control

[@BLACKPINK_larua_kim]

❌= not yet ⭕️=done Day 1 : ⭕️ Day 2 : ⭕️ Day 3 : ⭕️ Day 4 : ⭕️ Day 5 : ⭕️ Day 6 : ⭕️ Day 7 : ⭕️ Although I’ve done a week but I still want to keep it on! Day 8 : ⭕️ Day 9 : ⭕️ Day 10: ⭕️ Day 11 : ⭕️ Day 15 : ⭕️ Day 12 : ⭕️ Day 13 : ⭕️ Day 14 : ⭕️ Day 15 : ⭕️ Day 16 : ⭕️ Day 17 : ⭕️ Day 18 : ⭕️ Day 19 : ⭕️ Day 20 : ⭕️ Day 21 : ⭕️ Day 22 : ⭕️ Day 23 : ⭕️ Day 24 : ⭕️ Day 25 : ⭕️ Day 26 : ⭕️ Day 27 : ⭕️ Day 28 : ⭕️ Day 29 : ⭕️ Day 30 : ⭕️

[@kyln.]

reminderr

[@ChinkooTheCat]

Ur comment is from like, 4 days ago but you are already 21 days into the challange? How?

[@BLACKPINK_larua_kim]

@@ChinkooTheCat Because my comments are very low down, I don’t want to update my comments every day on that low,so I just copy my comments and continue it with every day.😊

[@ChinkooTheCat]

@@BLACKPINK_larua_kim ohh ok!

[@mmoxw]

визуальные изменения есть?

[@yes0o]

I'll do this for a whole week! (instead of side plank I will do squats) day 1 - ✔️ day 2 - ✔️ day 3 - day 4 - day 5 - day 6 - day 7 - like it so I don't forget

[@Stars-girlsandboy.]

.

[@Ranimfit]

I will start today remind me by liking pleaseeee⭐💞

[@graceovalle546]

Hiiii, do you do the exercise ?

[@Ranimfit]

@@graceovalle546 nooo i gave up but i will start again after my period

[@wsp_itsval]

@@K-pop_obsesssy do u needa know?

[@Luvliewony]

For when you start u know what weight you are and when you finish​@@wsp_itsval

[@BinnaNone]

Done!

[@wonz.wrld88]

gonna do this for 10 days! day 1: ✅ day 2: ✅ day 3: ❌ i dont workout on weekends day 4: ❌ i dont workout on weekends day 5: ✅ day 6: ✅ day 7:✅ day 8: day 9: day 10: err as you can tell the last few days i didnt do the workout but i have results! not big results but i can see a few minor changes :D its a nice workout! i recommend

[@Buryatia_top]

Давайте 🎉🎉

[@thatprettygirl_123]

[@شيش-ث3د]

؟؟

[@DanceMonzta]

Day one :👍 Day two : 👍 Day three:👍 Day four: 👍 Day five:👍 Day six:👍 Day Seven:👍 Guys do it , it really helps!

[@Stars-girlsandboy.]

Remind

[@damniki]

did your abs get flatter with the workout?

[@DanceMonzta]

Yes , you will see result

[@EN-k08]

I'll try this for a week. So, my last day will be the 23rd! !!PLEASE LIKE TO REMIND ME!! Start weight: 151.8 Day 1: DONE and I loved it! I wasn't too challenging but I could definitely still feel the burn. Day 2: ✅ Day 3: ❌I don't usually workout on Sundays. Day 4: ✅ Day 5: ✅Only 2 more dayssss!!!! Day 6: ✅ Day 7: ✅Last day finished! Results ~ My core strength has gotten A LOT stronger. I can see that I am mire defined on my upper abs. I didn't weigh myself for the last day cause the night before I drank a ton of water before going to bed. Throughout the week, I ate whatever I wanted but I made sure to get my vegetables and fruits in. Overall, it was a really fun workout!! Would definitely recommend.

[@moonligth_latte]

Update girl don't forget☺️

[@EN-k08]

@@moonligth_latte I already updated today, but thanks for the reminder!🥰

[@SakaravarthiD]

Uddate

[@КсенияКлецкова-г9к]

Update!

[@nyxia..z]

Week 1 Monday: ✅ Tuesday:✅ Wednesday:❌ Thursday:✅ Friday:❌ I don’t workout on the weekends remind me by commenting or liking! Week 2 Monday: ❌ Tuesday:✅ Wednesday:✅ starting to see results! Thursday:✅ Friday:✅ watch what you eat!

[@yes0o]

what about today?

[@4NG3L.__]

on a different account i did today!

[@じゆ-q8y]

Day1 ✅ Day2 Day3 Day4 Day5 Day6 Day7

[@Blink_unboxings]

I will do this every day Day 1: ✅ Day 2: ❎ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❎ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❎ Day 23:✅

[@Blue_Routines_]

Good

[@Aisha-life11]

Ну как похудела ?

[@Blink_unboxings]

@@Aisha-life11 Я похудела почти на 1 кг, но все еще сидела на диете.

[@miffystylez]

reminder

[@NOTSH8RON]

​@@Blink_unboxings Имеется в виду про внешние изменения, заметили ли вы какие либо внешние изменения?

[@MONA-xr4br]

顔の左右差無くしたり、首の歪み改善でストレートネックに効果あるworkoutとか作って欲しいです🙏🏻 ̖́-

[@Your_Melody2]

Good work out!

[@bisvier]

I love Hina's workouts because they give me super results 🤍

[@KimTaehyung-hq4tk]

Day one :done✅ Day two : done✅ Day three : done✅ Day four : done✅ Day five: done✅ Day six : done✅ Day seven: done✅

[@MRG0702]

I am doing this so when i go school shoping I can buy the cute clothes 😅😅

[@BinnaNone]

bro!

[@royofalnajdy5304]

Doing this for a week 1 ✅ 2✅ 3✅ 4✅ 5 6 7

[@solsora_ho]

было бы круто, если бы вы ставили музыку той группы или певца, тренировка которого проходит! я думаю это действительно бы пропитывало атмосферой айдола и тренировки 💗

[@КсенияКлецкова-г9к]

Да, хорошая идея!

[@lillyflwrs]

I’m pretty sure she can’t because of copyright reasons :( (not 100% sure tho)

[@trulyfolkloretaylor]

She’s done that with some workouts I did a Le sserafim inspired one of hers a while ago and it played Le sserafims music

[@darinacook]

Yes!

[@arina_9880]

Тренировка мне очкь помогла делала по 2 подхода в день и получила плоскую талию

[@mimi.kpopdp]

1 day : done 2 day : done 3day : I was busy😢 4day : done

[@Hinafit]

Great job!🔥

[@BinnaNone]

wow

[@Jan_leen]

Спасибо большое за упражнения❤️

[@serpil9448]

I used to hate sports but thanks to you I love it now ❤

[@larazbangtan]

Can you make a video stretch inspired by BTS Jimin?I love your workouts,they’re so inspiring and are the only ones that I will never get bored of🤍

[@Katerina123-w8p]

OUR PRINCESS POSTED❤❤

[@PolandrobloxYT]

I will do this everyday for 10 days like to remind me! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:

[@ThaoPhan-fs1gz]

How is it going??

[@PolandrobloxYT]

@@ThaoPhan-fs1gz Good!

[@Melorin-v8n]

1day:done✅️ 2day:done✅️ 3day:done✅️ 4day:done✅️ 5day:done✅️ 6day:done✅️ 7day:done✅️

[@umapessoauai]

How were your results? Did you notice a difference?

[@N-3-Tookhy]

did u see any difference yet?

[@Melorin-v8n]

Yes, it has a little effect on the abdominal muscles and it gradually gets better:)

[@umapessoauai]

@@Melorin-v8n great!

[@malaksameh3852]

Will it makes you have abs?

[@hwangshin646]

Day one:👍 Day two:👍 Day three: Day fourth: Day five: Day six : Day seven:

[@Kuklakuk]

I did lot of workouts by hinafit but this is my favourite❤❤❤

[@user-aaa1104]

Спасиьо большое за ваши старания, и очень полезные тренировки! ❤🔥

[@hayajumaa2547]

WOW AEHYON😊

[@nneeella]

Primer día:✅ Segundo día:✅ Tercer díaa:✅

[@blink-monstyforever]

🎉

[@maryxx_ia]

thanks for your efforts❤

[@Camilya.]

Day 1 : ✅ Day 2 :✅ Day 3 :✅

[@بيلآ_222]

..

[@Hlib7]

It was harder than what we had done before , I was very tired - the first day .

[@FatimaTima-eb8jm]

Day one done ✔️ Day two done ✔️ Day three done ✔️ Day four done ✔️ Day five done ✔️ Day six ✖️ Day seven done ✔️ Day eight done ✔️ Day nine done ✔️ Day ten done ✔️ D-11 ✖️ D-12 ✖️ D-13 ✔️ D-14 ✖️ D-15✔️

[@g_m_50]

Did you find a difference?

[@FatimaTima-eb8jm]

​@g_m_50 Yeah, really

[@니켈_nickel]

Я чуть не сдохла

[@zoz_lixHi_maoi]

It's beautiful 😊

[@tt.1210]

Week 1 Day one : done Day two : Day three : Day four : Day five : Day six : Day seven :

[@Nionn-x3e]

This burning inside my stomach is killing me 😭😭😭

[@sugar_rrp]

My neck=🆘💀

[@linka9968]

Тоже решила попробовать эту тренировку, стартовый вес 69,6кг 1 день: ✅ 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день:

[@yolanycolindres1546]

Im going to do this on Monday

[@Hinafit]

Yay!❤️‍🔥🙌

[@Snowxvie]

1- Crunch 2- Single Leg Stretch&abs crunch 3- Bicycle crunch 4- Leg Raise Hundred 5- Hundred 30x2 6- Side plank 30x4 (Change sides every)

[@チンパンジーパンクション]

今日から11月28日まで頑張ります！ 11/7◎ 11/8◎

[@Emilydiariesss]

How many times should I do this to see results?

[@Lili-s9f9g]

Можно тренировки всех участниц babymonster? Спасибо, за тренировку Ахён 🦋🎀🖇️

[@Marwaaag-cd2rddf]

Day one✅ Day two ✅ Day three ✅

[@blink-monstyforever]

🎉

[@kookito7]

Can you do Sohee's workout routine?

[@jenniekim5882]

I was doing this without help, alone. When I saw it arrived here I was happy, I no longer need to use a stopwatch

[@Soyaaa-nl7qk]

I'll try ,I can't promise I'll keep doing it, but I'll try to stick to it this 🫣

[@Soyaaa-nl7qk]

Day 1 =Done ✅

[@sofa4570]

the second day, and I almost died, before that I did 3 stretches, on my legs, and 2 on my waist. if anything, these 3 trends, I've been doing for 3 months))

[@solcitoalvarez79]

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅ Día 7=✅

[@emmakirilova]

Hiii, any difference ?

[@Torihsxkz]

Primeiro dia : pronto ✅ ( Day one: done ✅ ) Voltarei quando eu tiver resultados, creio que vai demorar um pouco, por que eu não faço dieta, mais eu vou dá o meu melhor 😊

[@Kino_mary_]

hey nunca e tarde para recomeçar vamos la faz denovo ate comprir seu objetivo😊😊😊

[@Kino_mary_]

hi guys i gonna do this workout for one week 😊 day one: ✅ i like is super easy day two:✅ fiz super rapido day three:❌ nao pude😢 day four:✅ day five:✅ day six:✅ day seven:✅ FINALMENTE 😅 notas: percebi uma leve mudança na minha barriga me medi e perdi dois cm 😁😁 muito feliz com o resultado nao fiz nem uma mudança realmente radical na minha alimentação apenas deixei de comer tanto lanches e passei a beber refrigerante zero😊 🎉🎉🎉🎉

[@gyejiyur3]

reminder

[@emmakirilova]

hii, does it help you ?

[@Kino_mary_]

@emmakirilova for sure is reality simple to do but in the beginning can be a good challenge maintain the consistent but get me good results

[@Sun_August_day11]

How much exercise should I do? Is it twice a week, five times, or what, I don't know?

[@PolandrobloxYT]

You can do it whenever you want to

[@PolandrobloxYT]

You can do it whenever you want to

[@MayishaMugdho]

I think this exercise is most helpful in myself because I am just 13 years old and I have medium abs so Ahyeon is child too. thank you Hina Sis. I love you ❤💚💙💜⭐

[@Hinafit]

Take care and fighting💪❤️‍🔥

[@nithyapadiri4331]

Same here..I am also only 12 and half years old and this workout has been very useful for me even though it was hard for me at first but after practising for 3-4 days It got easy

[@Youwillneverknowmehehe]

Day 1 completed 🎉

[@Txt_Moa_4ever]

Day one : done✅

[@KristinaZipidi-w4z]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6 Day 7 Day 8 Day 9 Day 10

[@KristinaZipidi-w4z]

Day 6 ✅

[@liiilmis_sxw4]

Ураа наконец то выйдет сразу буду делать с Бейби монстер ❤❤❤

[@motanawe3a957]

ممكن متابعة

[@Hinafit]

💪❤️‍🔥

[@liiilmis_sxw4]

@@Hinafit yes, motivation 😭❤️🇺🇦

[@Rosé1997-r2k]

Day one:✅ Day two:✅ Day three:✅

[@amsstar0]

Thankkkkk youuu❤

[@Hinafit]

Your welcome 💖🫶

[@amsstar0]

@@Hinafit I love youuuuu 💕❤️

[@Hafsaaasoo]

Day 1✅. Day 2✅ day3 ❎ The menstrual cycle open the door because I don't look forward 😆😂

[@アギパン-t7o]

1週間やる〜1日目

[@AvavanVeen]

Trying this for how long i want my waist is now 24,5 inches and my weight is 48 goal: waist is 23-24 inches and weight is 45 Remind me by liking! 1. done (felt the burn) 2.done (already seeing results) 3. done 4. done

[@yagmuryagiyorr26]

Day one: done👍🏼

[@evelynolwen]

day 1 : done

[@imane8535]

Hii everyone, i want to try This workout but I don’t if it’s help for lower abs? I really need to know because i want abs before start school! Thank tou very much !!

[@huynhphuong217]

Day 1 ✅️ Day 2 ✅️

[@nelyaashh]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:❌ Day 5:✅

[@xo_oxz]

Day1✔ Day2✔

[@AyseBayat-pg1ko]

day 1:✅ d-2: d-3: d-4: d-5: d-6: d-7: d-8: d-9: d-10: d-11: d-12: d-13: d-14: d-15: d-16: d-17: d-18: d-19: d-20: d-21: d-22: d-23: d-24: d-25: d-26: d-27: d-28: d-29: d-30: D-DAY:Perfect body

[@bbeulpinks]

Primer dia: ✔️ hecho Cambios: nada obvio (Los sabados no hare)

[@user-Nerjisoo]

Day one done 🎉

[@damniki]

first week (started on saturday) saturday: ✅ sunday: ❎ i was in my best friend house and we did a pijama party monday: ✅ with fever but it did it rest of the week: i didn’t do the routine, i was with high fever and i didn’t want to do anything, but im gonna start it again! saturday: ✅ sunday: ✅ monday: ✅ tuesday: ✅ wednesday: ❎ i was too tired thursday: ✅ friday: ✅ saturday: ✅ sunday: ✅ monday: ❎ thursday: ✅

[@rukia_9271]

Did you see result

[@damniki]

@@rukia_9271hi! not THAT much but yes, i did

[@نبو2007]

I'm really excited waiting for the video🙌🏻🔥🔥

[@motanawe3a957]

ممكن متابعة

[@Hinafit]

Thanksss!💖

[@kpopstann-]

Day 1: ☑️ 2: ☑️

[@silly638-34]

Do you think you can do a NewJeans Minji Workout?

[@Lilou-]

Day one:✅ CAN you Remind me guys ?🥺😘

[@FatimaTima-eb8jm]

Do it

[@IsratHaqueNaima]

Nice song 👍 love it 💖

[@Mariamtv-pm8lc]

What will happen if you continue these exercises?✨

[@ヒョンリー]

It's "abs workout"

[@haniwoos]

1 day done

[@catartistmeow]

Do ittttttttt

[@nicolanma3342]

I will do it for 1 week, I will come every morning day 1: done Day 2: done Day 3 :done day 4:done day 5 y 6: descanso day 7: done My abdomen is flatter, I will continue doing it

[@Kino_mary_]

hey você vai continuar? eai traga atualizações 😊

[@nicolanma3342]

Yess ! I was busy during the day but here I am ​@@Kino_mary_

[@Fernanda-px4iw]

Wow 😮, esto realmente funciona los hice por dos semanas seguidas y mi abdomen rebajó mucho y ahora tengo mas cintura.Si estas dudando en hacer esta rutina, no lo dudes más y comienza ahora mismo, te van a encantar los resultados, a mi me gusta complementarla con la rutina y pilates de Son Jia, se encuentra en este canal, pero eso ya es cuestión de cada quien 😊. Hinata te amo me has cambio la vida ❤, sigue creando más contenido.

[@AydeAguilar-hr7de]

Lo afirmó, yo llevo 17 días haciéndolo junto ala rutina de BM de KARD y mi abdomen cada día va reduciendo mas❤️‍🩹

[@Changbinxws]

Im going to start today and do it 2 week ! Wish me luck! 🤍 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@krystalcarrasco7]

I will do this everyday day 1: done🎉

[@picnicshow7271]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@Kino_mary_]

heynao se esqueça de fazer 😊😊

[@Xsnowyfox]

day one💚 day two💚 day three💚 day four day five day six day seven day eght day neun day ten

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome😊

[@hentaisenpai6204]

I'll try this for a week Starting weight= 88.1lb Waist = 68.5 cm (27 inch) Day 1: done & i am also doing lower body workout uploaded on this channel Day 2: done ✅ Day3: done ✅ i also got my periods & I am not doing lower body pilates anymore now I am doing her slim thighs strechs which she Posted on her channel now it's new Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7 : done ✅ I drank a litre of water before going to bed so, i didn't weight myself But yah i can see little difference my abdominal muscles are little visible ok now my waist is 26 inch so i lost -1 inch Anyway i will definitely recommend this workout but make sure to eat healthy not junk and be hydrated for you it may take more time or less it depend on individual but don't GIVE up

[@ayselmahdavi6060]

Reminder

[@SujithaNandhakumar]

Reminder

[@onykook]

I love you siss⭐️💗

[@Hinafit]

🥰🫶

[@orekiniaiwo]

you look like iroha from illit

[@Meimei_276]

1 day : done Give me a like so I remember haha

[@Meimei_276]

I stopped doing it weeks ago But I came back

[@Meimei_276]

Day 1:done❤

[@بيلآ_222]

Day one: ✅ Dey two: ✅

[@LisaJennieJisooRose-lover]

Day one: 🎉

[@Карли-х2ю]

Is it okay if my neck hurts when I do crunches?

[@rukia_9271]

You need to do exercice for flexibility it was hurting me too

[@Карли-х2ю]

@@rukia_9271 thanks for answering! i was worried I didn't do it right

[@pinkisharma6636]

❤ Thanks

[@mynameis.ispiano]

Do this workout for 10 days! Remind me by liking ❤ Waist 27.1 Weight 50 kg . . . Day 1: x2 set (not hurt so much.) Day 2:

[@hrtnens]

Reminding

[@burcudemir6596]

Day one👍🏻

[@Ranimfit]

Day 1 ✅