Upper Body & Abs Workout With No Equipment For Women Over 40

[@FitnesswithPJ]

🟥TEST YOUR THORACIC SPINE: kzbin.info/www/bejne/d6K1qZaJYq2bZ7ssi=n7P6gf-ZOW8jx6Tk

[@angelaespinosa7830]

Love this workout. That finisher did me in!

[@FitnesswithPJ]

Go Angela! 💪

[@remy1968]

Thank you ❤❤❤❤❤

[@FitnesswithPJ]

You are so welcome!

[@janicemaloof556]

Really GOOD! Liked the killer tricep finisher. Yes my triceps were pumped up too! Your the best!!!!!!!!!!

[@FitnesswithPJ]

Way to go Janice! 💪

[@margaretflynn1288]

I did the walkouts with shoulder tap, and modified here and there as needed. Still feeling SO glad I showed up! My triceps are feeling pretty giddy, too. Thanks, PJ!❤

[@FitnesswithPJ]

Wonderful! Go YOU! 😃

[@janicemaloof556]

Excellent Great workout!!! Killer good tricep at the end. Just can't thank you enough for ALL you do for us!!!!!!!!!!!!!

[@FitnesswithPJ]

My pleasure Janice 💕

[@nikischuck5856]

Wow a burner for the upper body and abs - thanks PJ!

[@FitnesswithPJ]

Any time Niki! 🙌

[@JackieMitchell9]

I love press ups - since I can now do them thanks to your work outs!

[@FitnesswithPJ]

Yay!! Way to go! 😃

[@cindyallard2022]

The triceps finisher was KILLER! Thanks for that. Something I would never do without you coaching me!

[@FitnesswithPJ]

Love it Cindy 🙌 💪

[@GabrielDiaz-m2q]

Loved the walkout. Did this body 👍

[@FitnesswithPJ]

Yay! Thank you! People either love or hate walkouts 🤩

[@abigailsandham]

Day 16 done. Wow who'd of thought body weight strength exercises would be do effective. My muscles are burning right now. Feeling great. X ❤

[@FitnesswithPJ]

So great huh? 🤩

[@judypray4311]

This is a killer arm workout and good for mobility too

[@FitnesswithPJ]

Glad you agree Judy! 🙌

[@jburwinkel]

Still very challenging! My shoulders needed the attention today!!!

[@FitnesswithPJ]

Perfect! ! 😍

[@jeannieneathery2324]

Progress!! I can finally do the taps with the walkouts! Thanks for another great workout, PJ

[@FitnesswithPJ]

What a great result! Go Jeannie! 😃

[@lisarhinehart9598]

Never boring!! Great shirt too!

[@FitnesswithPJ]

💕 😊

[@colleengirl1]

Lovely workout today! Very effective for my sore upper body. Thanks PJ!! 😊

[@FitnesswithPJ]

You're so welcome!

[@jenniferantonini6785]

Great workout!! Loved the new moves. Thanks again, P.J.!!

[@FitnesswithPJ]

You are so welcome Jennifer! 😃

[@carmenross1077]

Whoa day 16 redone, my triceps are so sore from yesterday, liking it thanks PJ

[@FitnesswithPJ]

You got this Carme! 🙌

[@chrisostojic4131]

Day 16 done! My arms are rubbery now! Thanks, PJ!

[@FitnesswithPJ]

Fantastic! Mission accomplished 😆

[@margaretflynn1288]

Push ups weren’t pretty 🙈 but I did ok! Triceps feel great! 🔥 And when you said you have people in their 70’s doing walkouts with shoulder taps, I said, “That’s me! That’s me!“ Yep. I’m cool. 😎 Like Fonzie. Thanks, PJ!❤

[@FitnesswithPJ]

YOU SURE ARE COOL Margaret!! 😃 😎

[@klarajorineil9775]

...#me2#...74 6 month and 20days🤣... some days it feels like that too...but not today🤭

[@donnalister1244]

Me, TOO! And we can brag- because there’s a lot of younger people who can’t do ANY! Thanks to PJ- getting/keeping us fit - at over 70!

[@denisedasilvabastos2700]

Always challenging, always nice! You are the best PJ ❤😊

[@jpkko412]

Wow! That was great. Thank you PJ

[@FitnesswithPJ]

Yay!!! Glad you loved it! 🥰

[@carlaward1026]

Love the saying on your shirt.

[@FitnesswithPJ]

🥰

[@jburwinkel]

Excellent and so very challenging!!! My arms aren't speaking to me!!!

[@FitnesswithPJ]

Love it! 😃

[@pamgfitness3647]

I loved it! That tricep burnout was exactly that...a burnout! I loved it!

[@FitnesswithPJ]

Glad you liked it!! 🙌 💕

[@lecavalier32]

Great video as always PJ. Love the tank top!

[@FitnesswithPJ]

So glad! Thanks! 👍

[@jenniferjones-molina9078]

The tricep push ups were killers! Also, you are a wonderful mime…So funny.

[@FitnesswithPJ]

😂 Thank you 😃

[@pattycraig7170]

Day 16 Done!✅ That tricep burnout was hard with my shoulder. I tried though! And your hair looks fabulous 🤩

[@FitnesswithPJ]

Thank you Patty! You rock 🙌

[@abigailsandham]

OMG you say bodyweight I say whatever............ it certainly wasn't easy and tested the metal. I definitely under estimated how effective this workout would be. 💪

[@FitnesswithPJ]

Way to go Abi!! XO

[@BS-kg5ef]

I…Y…T…baby, I love the variety for my shoulders!

[@FitnesswithPJ]

Oh yeah baby! 🙌

[@jburwinkel]

Wow!! This one really is challenging for me! I did muddle through, but it was difficult today!!!

[@FitnesswithPJ]

Some days are just like that!! 🥇

[@cathyflinchbaugh8658]

Great workout and, by the way, great hair PJ 😊😄

[@FitnesswithPJ]

Thanks so much 🙏

[@carmenross1077]

Day 16 done kinda behind cause of personal issues of appts and stuff but making it, I’m determined to finish this challenge . Quite Saay thanks PJ a good trainer.

[@FitnesswithPJ]

Glad you're back Carmen! You got this 💕 Take care

[@janineballesteros5470]

Oh my that last set planks/triceps...boy thank you for the modification half way through

[@FitnesswithPJ]

You're so welcome! Way to go! 💪

[@glrs11]

I love your shirt. Great workout, thanks!

[@FitnesswithPJ]

Yay! Thank you! 🙏 🤩

[@beckytanner6350]

🎉thank you PJ!

[@FitnesswithPJ]

So welcome! 🙏

[@carolinelegg6110]

Just as effective second time around! My shoulders are feeling it today!!

[@FitnesswithPJ]

Love it 💪

[@vanessahansen3151]

D16 completed! Great workout! My right shoulder is still bothering me. Hard time pushing. Going to get it checked out... :(

[@FitnesswithPJ]

I think that's a good idea Vanessa! 😃

[@tammyt4959]

Burn Baby Burn! 🔥That tricep burnout at the end was a real "treat". Thanks for keeping us strong, PJ! Day 16 done! ☑

[@FitnesswithPJ]

You got it! 💪

[@peggymarvin3335]

Nice upper body workout. I need that! My tricep plank ups were a little awkward so when I felt like I was losing form I just planked. I'll get there someday! (P.S. great hair 👍)

[@FitnesswithPJ]

Haha, why thank you!

[@bridgetbaker2809]

Day 16 done. I’m a day behind but still going to finish the challenge.

[@FitnesswithPJ]

You got this Bridget! 🙌

[@michelleelizabeth299]

Day 16 done! And my abs and arms are toast! Happy to report that walkouts are now fairly easy and I can do the advanced version of the double crunch with good form. Plus I've improved my shoulder mobility and the I Y T moves are much easier. Oh yeah, and thanks to your perfect your push ups drills I was able to do all 3 sets of pushups from my toes :) That triceps finisher was a real killer though- a lot harder than it looked! Thanks for a great workout PJ!

[@FitnesswithPJ]

Awesome job there Michelle! 💪

[@stiofaininnichlerigh8168]

Burn baby burn ❤️‍🔥 I LOVE ABS Who said you need weights to get an seriously effective workout Cheers legend as always you did it again Steph 🇮🇪

[@FitnesswithPJ]

Exactly!! 💥

[@abigailsandham]

Body weight maybe but very effective and can feel the burn. Fantastic 😊 x

[@FitnesswithPJ]

😘

[@TillyJK]

Aaaah you are hilarious!!! 😂 gotta stop joking throughout the workouts cause you had me LOL and losing my posture 😂😂😂😂 Looooved this workout, as usual!!💪💪💖💖

[@FitnesswithPJ]

Haha! Thanks so much! 🧡

[@jacquiee.1195]

Great workout PJ. I just wanted to comment on your goal to learn tennis. If that doesn’t work out, think about Pickleball. We learned about 4 years ago and are now addicted. Not as hard on the body as tennis, easy to learn and master and great social opportunities.

[@FitnesswithPJ]

It sure is popular! 🤩

[@sarinalam4907]

Thanks PJ! I guess I followed the triceps burnout but don’t really felt my triceps. Loved to have more tricep exercise to tone my muscle. I burnt 116kal for the past 28mins

[@FitnesswithPJ]

Great job! There's a ton of tricep workouts on the channel!

[@fayemcdonnell7288]

Well I LOVE a push up and will take ‘em over Bulgarian lunges any day!!😂 wicked session, always enjoy the tricep love!!

[@FitnesswithPJ]

The best! 🙌

[@michellecurtain6352]

Great workout and tank top!

[@FitnesswithPJ]

Thanks! 🙏

[@angharadgaylard2565]

I'm not a fan of press ups but I did them!! 💪 Diolch/ thanks

[@FitnesswithPJ]

Yeah, I'm not a fan of those either. 😂 Way to get them done!

[@sarinalam4907]

Thank PJ! I don’t quite get the plank tricep burnt out as I don’t feel much in my tricep. I burnt 119kal for the past 32mins.

[@FitnesswithPJ]

All good - your triceps aren't missing out! 💪

[@carminagarcia8708]

Gracias! I liked it! The I, V, T one… i hate! 😅

[@FitnesswithPJ]

Haha! Great stuff!! 🙌

[@mariamcdonnell5871]

great hair!!

[@FitnesswithPJ]

💕

[@independane]

How did you know my grip was sore today and I needed a no-dumbbell workout?! :)

[@FitnesswithPJ]

I'm smart like that 😂

[@carolinelegg6110]

Great workout, each move flowed into the next and it went by so quickly... and until that pesky finisher 😂

[@FitnesswithPJ]

😂

[@marygartrell5277]

I do like body weight workouts; however, I prefer upper body workouts that incorporate free weights. Thanks PJ

[@FitnesswithPJ]

We've got it all here at the channel! 😃

[@klarajorineil9775]

Day 9done ...o mei o mei 🤭

[@FitnesswithPJ]

💕

[@sandrabrinkley9529]

Push ups were HARD! I'm sure it wasn't pretty, but at least I tried!

[@FitnesswithPJ]

That's perfect Sandra! 🙌

[@mandylloyd6750]

I had a lot of F*s to give during those walkouts, but I did them with the shoulder tap!

[@FitnesswithPJ]

Way . to . go . Mandy 🙌

[@dr.sherrispeaks]

Triceps are jelly !

[@FitnesswithPJ]

💪 🔥

[@lisabarrettwilson34]

My triceps were already sore from I-can’t-remember workout. Now they’re crushed. I’ll thank you next week when I can move them again. 😂💪💪😂

[@FitnesswithPJ]

You are smashing the challenge Lisa 🙌

[@karenhayler4158]

Day 16✅ I was done after the warm up 😂

[@FitnesswithPJ]

Haha! Some days it's like that! 😃

[@janetwoodall8356]

Me too!!!

[@lisaluciano4973]

My triceps are like “HELLLLLLOOOOOOO!!!!”

[@FitnesswithPJ]

Oh yeah! 🔥 💪

[@kairains62]

HAHAHAHAHAHA Loved the first blooper

[@FitnesswithPJ]

😂 😜

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

Love it!

[@alyciahansen6953]

Um yeah…HATED those tricep burning at the end!!

[@FitnesswithPJ]

They're done now! You are the best 😃

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🙌