Upper Body Bliss | Yin Yoga Sequence | Side body, Chest & Shoulders

[@ral-mutairi9607]

Loved the way straight jacket made my shoulders feel! I found it tiring to keep up on my chin, so rested my cheek on my arm. Thank you 😊

[@anoukwerder6924]

Same issue here with my chin, but that feeling of lightness after stretching both side was amazing 🤩

[@ShaunnekaHewitt]

Yesss, that feeling afterwards is lovely. 😊

[@yogawithsarah6227]

Great class! I really enjoy your yin yoga sequences. I am a yoga teacher and its hard to find good yin classes on line. Thanks!

[@ShaunnekaHewitt]

Thank you so much!🤗

[@bjmb23]

It truly was bliss! I am so appreciative of your classes!🙏😊

[@ShaunnekaHewitt]

Thank you Barbara! i'm so glad it was blissful for you ❤☺

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@ShaunnekaHewitt]

As am I 🙏. I don't know where Id be without these ancient teachings/practices.

[@KellyAK]

Oh that really was blissful! I struggle with reclined hero as it hurts my knees, but I reclined on blocks and switched my legs to a butterfly instead and it worked really well. I could probably do an entire class just in that pose, I love it!

[@ShaunnekaHewitt]

lol! likewise, it very relaxing and glad you took the option that works best for you.😊 thanks for practicing!

[@ral-mutairi9607]

I had the same experience 😁

[@anoukwerder6924]

Totally agree with you, once you’ve found that that sweet spot you could lay like this forever 😂🥰

[@thesmartblonde95]

I woke up with a sore neck from sleeping funny and this was exactly what I needed before a long day of staring at my computer!

[@ShaunnekaHewitt]

Love hearing that!🙏😊

[@prettyinink6994]

My neck & upper back have been killing me for 2 days. This is exactly what I needed!! Feeling so much better now. Thank youuuu 🥲

[@ShaunnekaHewitt]

Awh, you're welcome 😊 🙏🏽

[@johnsills1299]

Hi Shaunh .Good evening,I thoroughly enjoyed the meditation and the class for the upper body stretch.I really trying to hang in there with all that's going on.Thanks again and you have Wonderful evening.Stay strong and stay safe.👍👍

[@ShaunnekaHewitt]

John!! what a lovely surprise! Im so glad you enjoyed the "virtual" class 🤗😊🤗. and I hope you are having an enjoyable holiday!

[@TheSage_Wellness]

Omg that 3rd pose 😍 i didn't want to move afterwards.

[@ShaunnekaHewitt]

Happy to hear that 😄 🙌🏽

[@ashanein]

It's amazing how much better i can breathe after an opening like this. Thank you so much!

[@ShaunnekaHewitt]

Happy to hear that! you're welcome🙌🏾

[@87sweetiepea]

Bliss on demand - just lovely! Thank you very much for your soothing classes :-) they do me so much good!

[@ShaunnekaHewitt]

You are so welcome! glad you are enjoying them😊

[@wereopposum]

This was wonderful! I'll definitely be coming back when I'm short on time because this is quick and yet so very effective. Thank you.

[@ShaunnekaHewitt]

Happy to hear that. Thank you for practicing ✨️

[@inay.k.jo1312]

This helped my stiff neck so much! Hoping you can add more neck postures. Thank you!!!!

[@ShaunnekaHewitt]

Wonderful! I'll definitely keep that jn mind. Thank you for the feedback 👍🏽😊

[@christine1962ful]

Thank you. May shoulders feel blessed🙏🏾❣

[@ShaunnekaHewitt]

Wonderful! so glad to hear that 😊

[@nicoalrenee]

Delicious as always xx

[@anoukwerder6924]

Feels yummy, for tomorrow morning 🧘🏻‍♀️🤩🥰

[@ShaunnekaHewitt]

Hope you enjoy!

[@anoukwerder6924]

@@ShaunnekaHewitt OMG yesss, best top upper body stretch ever 🤩🥰🙏🏼 But coming out of the first pose was quite something... 😂🤦🏻‍♀️

[@meganbachert3345]

I revisit the practice once a week. 🧡

[@ShaunnekaHewitt]

Love to hear that 💛🙏

[@vynesha333]

This one was sooooo good!

[@ShaunnekaHewitt]

Happy to see some of my older practices getting some love!🙏🏾

[@yasdnilr]

Does what it says on the box - bliss. I found doing this quite wonderful after over extending on wed. Really good on my upper back knot in my shoulder

[@ShaunnekaHewitt]

😊🙏🤗 Ill be sure to do some more upper body themed classes. Glad you enjoyed!

[@csscott9803]

8:31 are you trying to go to sleep? 😂😂

[@ShaunnekaHewitt]

probably lol, this was a very relaxing practice.