upper body GYM VLOG

HERE'S THE WORKOUT if u even care...
pull ups 5 sets (max each)
low incline DB press 3x10-12
DB pull over 3x12-15
one arm DB row 3x12-15
overhead tricep extension 2x15-20 (oops)
seated DB curl 2x15-20 (DOUBLE OOPS)
it was a great workout nonetheless
:)

[@dips_lifts]

I always wanted to make gym vlogs but couldn’t bring myself to do it. Now that I watched your vlog, you are so natural and not perfectionist like other vloggers but authentic! I kind of feel so eased now to start my own videos! Thank you for inspiring me, just subscribed to your account 🫡

[@Saulo_Cuevas]

Your way of training and communicating is really quite special and fun. If you continue like this you will reach 100k very soon. I hope that happens soon ❤❤❤

[@georgieabraham2441]

600k subs in 2 months is crazy

[@ashiknike1939]

One of the best vlog I have ever see in my life 👏

[@anime.flix54]

Her voice is so soothing and i love her smile so much

[@prabhsandhu5859]

she sounds like a boy

[@babapade468]

Us bro us

[@WeirdJeans]

​@@anime.flix54 us bro us

[@ManesiaNohro]

Why lgbtq😢

[@ertu6109]

Say that to your mom and make her day instead of simping. 🥰

[@TheNinjasaurio]

Your lavalier records on mono, i recomend you set that sound in the middle (Left and Right), hence your voice doesn't sound in one ear, it would sound in the two headphones.

[@mash9151]

yeah you mean to say stereo and her microphone is on one side ot something like that, She would want to turn her audio into mono

[@bhonuu464]

@@mash9151 stereo sounds in both ears, mono, meaning singular, plays in one ear

[@Bhanupratap_6]

❤❤❤❤❤❤

[@tejalsonawane3881]

Girly, just the best realistic and most encouraging video fr

[@VirajSalve-qm7gd]

​@@kunalworld4455 Bhai English sikh toh pehle ladki dekhi nahi ki aa gaya comment karne 😂

[@kkmjpkjb]

​@@VirajSalve-qm7gddude what is wrong with U?

[@yusufgangoo248]

Love the energy in your videos. Keep up the good job

[@shloksrivastav1556]

7 minutes and 9 seconds of my life absolute worth 🦾

[@sidneybosike5270]

I didn't know I needed chilled content like this

[@ryanjazimin6266]

She is so positive i love how the way she is and dont let anybody change how she is.peace and love for her❤❤❤

[@mohammedkashif3489]

Love your positivity and simplicity ✨️ 💛

[@SanjuSharma-ro6hj]

Mood gets freshed and it feels so calm just watching you ❤️

[@parineetisharma9291]

YOU JUST GOT ME WITH YOUR INNOCENCE IN THE VIDEO LOVE YOU

[@cristianpotes925]

Thank you for the video Your recognition of the effort and dedication in each video is truly encouraging. The diverse content aims to reach various audiences and offers insights into personal aspects of your daily life. Although uncertain about your age, your observation of maturity and strong discipline toward life goals is greatly appreciated. keep going striving for excellence. Greetings from Colombia!

[@mohithellscream]

These are short and concise. Please keep em like this. I usually dont prefer watching vlogs which are more than 15 mins.

[@NarayanPradhan-sh1rw]

Al most then. For fight ❣️🚩

[@Taniangdada]

Her smile and voice are make my day

[@CoffeeAddict456]

Bro her smile is so beautiful Not even trying to sound like a simp or nothing but I honestly think it’s the prettiest smile I’ve ever seen

[@KimHaKimHa]

i agree she looks like a baby while smilling

[@sheijuna]

Her smile + her laugh

[@sanomanjiro8277]

Her vibe, smile, personalty ❤️🌺

[@ilancabrera3123]

good workout hope this year you are more constant with content

[@pearcheese455]

I literally just discovered this video, you are definitely great I love your style

[@stockkid2718]

Great workout! Loved your pull ups. The DB pullover can be used with different muscle focuses in mind. I mainly use it as a great back (lat) exercise. You probably gotta arch your back a bit though to get a proper lat stretch and you only really need to pull back to your eye line.

[@TDNPlayzz]

Her smile is everything

[@DerekChauvin1]

She wont let you hit bud bud

[@zheares7021]

Oh I love her voiceee and her smile so much.I have found a little peace.

[@manstuX]

looking for more great content from you!! keep up the that happiness and energy and the positive aura in you. keep smiling!

[@pink.shroom]

bro i appreaciate youtube for recommending u , never knew i needed this vd on 1 am

[@youtube0rder158]

Her smile makes my day 😚😍

[@Dude_ItzJonny]

“The city needs me” 😂yea I’m subscribing

[@icemangrafx]

You doing good. Keep it up. It takes time to build muscle as long as you are consistent in your training. Listen to your body. Rest when you really need it. Muscle needs time to recover too. Best of all, is enjoy your day and keep safe & healthy.

[@TheTurtlesrockz]

Gainzzz baby, I'm injured so this vlog makes me feel like im working out rn

[@weebspeakeasy314]

Ngl I was impressed after the 2nd pullup. You are strong homie.

[@reen6904]

💀

[@sakibahmed1047]

👏👏👏👏. Hey K, One year from now you'll be unstoppable. Take my word. ❤

[@brokenguitarist1]

Your Pull-up form is so clean!!!😮

[@swuadek]

dude her smileee😭😭

[@VISHALKUMAR-uo8di]

Her smile was everything 🥺💓

[@pangoyokum6514]

Simplicity level top💯,just wow.

[@nayaunique4]

aye i just came across your channel, you just earned a new sub! keep going

[@Rishav_GamingYT]

I love watching you rather then your vlog 😂😂❤

[@oofy2236]

NEW MUSCLE MOMMY ?

[@dylancaro1982]

wooh! loved the video, keep those gains pumping !!!

[@user-zy6ef7gc3m]

You're just inspiring me thanks a lot ❤️

[@sniperotaku2549]

Perfect girl award goes to you cuz 1) u always smile , 2) muscles muscles 3) make you one money 4) kind hearted 5) what else could anyone want ( love from India ) TAKE CARE Keiani

[@swikritminex]

0:08 just like you❤💐

[@izam2274]

i dont normally comment on videos but ive been watching a lot of fitness/lifting videos since i started. i rlly love how motivating your videos are, even though you're just doing your thing. awesome stuff :3

[@fizza613]

Thankyou for the vlog and your content is worth watching 👍🏻

[@MariahJ16]

First!!! (I’m third)

[@knowledgemasticomedy9944]

Indian attendance ❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@MAD-lr6cp]

He's gay !! Indian people support lgbtq !!! . What a shame

[@maheshnenavath6564]

​@@MAD-lr6cp why u came here and watching then shame on you

[@AnettzEllesmere]

Creepy

[@env9604]

Pajeet attendance 😂😂😂

[@dwe9935]

Can you pls stop spamming this nonsense in all of her videos

[@taretfer6192]

She does excercises really professionally 🔥🔥

[@user-8191p]

Ty for putting routine in description

[@maheshnenavath6564]

Indian's🇮🇳 assemble here

[@D3rumchristian]

Representing North east india

[@THE_KUKI_18]

Fuck

[@THE_KUKI_18]

​@@D3rumchristian yeah❤

[@maheshnenavath6564]

@@D3rumchristian iam not representing north east india 😡

[@timothy2c]

Dafuq?

[@YashSharma-tp7zw]

maturity is when you realize that clean pullups are massively impressive

[@nightrider8378]

Your voice is too smooth n your smile melts my heart your smile n your voice is killing❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@abdulazizkhalilov8064]

I feel like living in peace , laughing and love after seing the video

[@user-sk9bx8st5o]

my fav vlogger

[@UniverseAbhay]

When I watch Keiani's vlogs, I forget everything in life.

[@Waseem.fit28]

You are amazing in both ways ❤️

[@Beeskor]

supporting since day one

[@el1testr1ke51]

really nice video format, keep it up👍🏽

[@edgarcarrasco4405]

Hey you back last time we saw you were doing Chest and you went flatline on us. Glad you feeling better.

[@motherlicker33]

What a beast Keiani 🙌🏻

[@ajaykashyap5358]

Really nice to see you doing workout

[@sakirahmed5952]

Yayyyy new vlog❤

[@Wangkamaran]

The way you smile always melts my heart, and you look so gorgeous that I think I will draw you on my board paper tomorrow since I didn't study for the exam🙂❤. #LoveKeiani❤

[@rsakshara2620]

The video ending was perfect af.. 😂❤❤❤

[@user-om7dt9vu9ktypeshit]

Man if I was a jealous person I'd hate you. Great natural physique and you're still trying to improve. Talk about maximizing what you already have 👌

[@suhailquraishi7020]

Her smile everything ❤❤❤

[@binayalimbu6135]

Love to enjoy your vlog 🎉

[@user-sj5by8bl1n]

actually to be honest,you are the cutest and beuatiful girl i have ever seen💗

[@nicolasasier4385]

I love your voice girl ♥ so chill

[@lunajrv]

Love to enjoy your vlog🎉❤

[@devesh_bora]

Seeing you make me smile😂😂

[@Heavenlydreamer]

💪She dominos us at the end with piazza! 😂😍

[@JIYA-V12]

the back arc is craazzzyyyy

[@lutfilfaruq1895]

I love your wolfcut

[@helinaziz8722]

Thank you thank you thank youuuuuu more gym vlogs!!!!!

[@czechbird]

Amazing vid Keep it up!🙌

[@user-wd4wm5fn6o]

My favorite keaini and all vlog favorite❤❤❤

[@danishottasf]

You the reason i started working out😊

[@jpmgames3813]

l love ur hair...omg i also love your eyebrow

[@hritwiksk9248]

I love this your smile 😊😊

[@user-pe7lq8nd7p]

This girl driving me crazy🔥🖤🖤

[@TVlogsTalksEats]

Good job. I've been thinking about going to the gym myself.

[@Stims-casual]

Love this!!

[@AdieJ62]

Ok, you got me. I'm hooked. Beautiful girl. Good sense of humour. Fun videos....and I work for Domino's too! haha

[@felixloriega3040]

Love.this! ❤ Keep it up!

[@HBTSL]

eating my breakfast in front of this video perfect thank you Keiani :)

[@Damnadrian]

You're strong! Keep it up!

[@ManchemKonyak]

Who can counter her beauty and I'm speechless seeing her body chillll........❤❤❤

[@bbsingh7554]

Perfect gymbro ❤

[@2sund]

love this!

[@younessebenalissaoui3035]

good job i like what you are posting it❤

[@ellenschwabe860]

can u do a video on how you style your hair or like how it's cut, cuz i have/ want the same hair but i just can't seem to get it right

[@rachellynn7816]

hey great video!! where did you get your top with the green short sleeves?

[@rdxopugaming160]

LOVE Love Love 🥺🖤

[@user-oo6me9nv3u]

Dont cry your doing great

[@gympreworkout1239]

ur energy is soft , keep up and u gonna be great YT

[@Exza]

Love the voice over

[@Gauravkumar-en7gs]

Love this vlog

[@nileshkharade5066]

Finally you got Mike.

[@wimme959]

Hey,your subscriber here. I really like your videos. I just wanted to ask a question - Do you edit your videos yourself or you've hired an editor?

[@uso_Jus2SmooTh94]

🤔 You are on the right path. Keep it up 🤙🏼