Upper Body Sculpting Workout with @KeairaLaShae

[@FashionIcon85]

Keaira is so silly! I found myself bursting into spontaneous laughter several times during this video. LoL Love to see my sisters doing big things and using their gifts to help others. You rock girl! :)

[@lizzympai1966]

I have lost two dress sizes thanks to Keaira, love her and thank her from the bottom of my heart

[@shenicatimmons93]

day 5 on the workouts and I really see the change without you I never can change myself. love you

[@CarlottaGreathouse]

I just started doing your videos. I am addicted. I joined the gym, but now will do three days at gym and 3 days with your vids. Thank you lady Keaira. I feel great already!!!

[@m.mandebvu8745]

I love love love Keaira LaShae! I walk, dance, squat, & laugh with her everyday of my life since I came across those video. Have certainly lost Lbs and continue to lose as I tone at the same time. Thanks Keaira.

[@Karenbosco118]

Anyone who sees your videos can tell that you are highly educated. You deserve everything GOOD Keaira LaShae, because you put in the WORK my dear!!! Let's GO!

[@ChannelMoonbeam]

I love this workout. It is one of my favorites. Lost 18 lbs. this month exercising with LaShae (Yay) and eating right. You make me laugh and kick my butt all at the same time. Thanks for the awesome workouts :)

[@MOVEFitnessLLC]

ChannelMoonbeam wow!! That's awesome! Congrats. Get it girl!!!

[@ChannelMoonbeam]

Thanks!!! I truly appreciate your help and good advice.

[@ChannelMoonbeam]

all her videos but most were made 2 years or more ago. they are effective and you will get shapely, toned.

[@smerritt5282]

going strong and already seeing results!... her personality makes it so much fun! I be needing those high 5's at the end ...and love the motivation throughout...

[@KP-jg5ns]

Day 2! Trying to keep my body toned while going through chemo and radiation! Thanks my arms kill right now.

[@lindalemoni5428]

Just saw this now, 6 years later... just wanted to say, I hope you’re well now 🙏🏻💕 all the best to you

[@muta_othernames]

❤️❤️❤️🤗

[@lkofie6670]

I LOVE IT....SMART, FIT AND CAN COOK...amongst your other talents of singing and dancing so....who NEEDS the naysayers and the negative vibe?....certainly NOT you and you most definately set that record straight. You're more of an INSPIRATION! Thanks for the GREAT WORKOUT VIDEOS!

[@drinnybobbi]

Ok i had t stop a couple times but I feel like superwoman for finishing this video!

[@hljackson]

KeairaLaShae is so awesome!!!! Superhero!!! I loved it so much I'm doing it twice for my upper body workout to go with my boxing routine! You rock!!! Thanks for the videos and wisdom bits!!! XO

[@lizzympai1966]

Team Lashae!!! we don't quit!!! Beast of a work out!!! love it!!!

[@altinahbhunhu658]

Love you Keairaaaaaa. Your workouts are effective gal #TeamKeairaLashae

[@SanaJackson]

Thank you so much! for all the workouts cause without you i never can change myself. Love you.

[@zoeromero1378]

Keaira! You're incredible and I am not afraid to say I have a mega girl crush on you! I loved loved loved this video and will do it alongside one of your dance videos every day! I'm just getting into lifting seriously and this video will help me get stronger and stronger. I'm currently in Colorado, USA but I'm from England. My boyfriend lives here so I come over and visit him a few months at a time and you have become my company, inspiration and most importantly, daily exercise every day when he's at work and I'm stuck at the house. So thank you and continue what you're doing. Thank God for you and more of the same please, girl! Love the sculpting.

[@lilaw2757]

I've been searching high and low for a workout video just for upper arms to add to my routine and I must say my arms were killing me after this. New subbie! Thanks for the great video.

[@Hawxter12]

Loving all the workouts! Thanks for all you do. #TeamLaShae!

[@emeraldmmerife8832]

My daughter and I are following up. Thank you and love you!!

[@erinthorpe1118]

You are an amazing trainer so much fun to do your workouts and you look fantastic!!!! Thank you!!!!

[@cassieengelking1787]

You so have a new fan!! Keep up the great work and continue sharing your positive energy with us! God bless!!!

[@madsoulks]

SHOUT OUT TO JESUS! this was a great workout!

[@kikichelo7449]

Love you Keaira! And all of your geniuses!! ❤️❤️ Those that can't do hate. Just ignore. You are awesome! ❤️

[@iloveutube527]

It burns, it burns! I loved this workout! First time checking out your workout and you have a new fan! I'm checking out all your vids. Thanks for the great workout!

[@Yuki_Burrito]

Nine years later, I'm still doing your workout as it is the most effective for me! :D

[@hazel8322]

Arm day done...gotta admit I was not able to do all of the push ups still need a little work on that...I'm going to feel this tomorrow

[@prettysongbird87]

The pushups kicked my butt. I gotta get better at it. Everything else I was able to push through. The funny thing was when my kids were along side me encouraging me finish this workout.

[@idoiagorosabelgkikas9433]

I just discovered Keaira today while looking for a new upper body workout. Great workout, thank you so much! I used the lord's name in vain multiple times. I'll be feeling this tomorrow.

[@neshleygonzalez956]

I love every workout!!! I'd practice almost every single one!! And really I have see the results! God bless you and your family!! Keep it up!! #teamLaShae

[@missangiejae]

Excited and scared to try this one tomorrow! Loving your workouts, Keaira!! I'm only on day 4 of my 1st week on your summer challenge, but you keep me motivated to keep pushing!

[@nishathakuri]

How far are you? Any better results??

[@missangiejae]

Nisha Shahi I got to Week 4 Day 3 and then hurt my ankle. I took a week off and need to get motivated to start back up. But i have lost about 11lbs. And i feel less "jiggly" in the arms and tummy. Lol. Totally worth it! This workout is great too!

[@nishathakuri]

Thank you so much for the reply ;) i just wanted to ask you that how long do you workout per day? Today is my Day 7 and since 2 days i have been working out an hour per day, will it help me to loose around 20 pounds in next 2 months?

[@cottontail84]

I actually completed the entire workout!!! Thank you so much for making this video.

[@faustinaonoh4590]

i sincerely love this workout. been using it for some days now

[@bestladyfouru6353]

Honey you are a beast with these workout. I was working out hard with you last year body was getting right fresh out of college had it going on got pregnant that was a great blessing from the lord fell behind had the baby this year now i'm back on track doing your 30 day challenge on day 7 now. I want to thank you so much for doing these workouts and sharing them. loooooooooooove them!!!!!!!!1!

[@elmiraamirianfar8710]

This is the BEST work out!!!! It should get more views and subscribers!!

[@ElijahMay13]

After being called a apple shape today I have realized that I need to lose so much weight your video Is going to be my holy grail and I am so excited to see the results in the end. I was looking for your videos on your main page and couldn't find it but now I am so happy I have found your whole page of workouts much love from San diego♡

[@jvanoeffelt]

Oh baby jesus... :-). Doing this to sculpt for my wedding. Love it!!!

[@melvif]

I started this workout today. Whew Jesus! But I stuck with it and will keep doing so. I need my upper body in check! Thanks!

[@TheStrawberryJungle]

I love it! I was searching for one like this in german, couldn´t find it, but this one is MUCH BETTER!

[@dionneminus4126]

after doing a lot of these workouts i am so sore the next day and my mother told me to add some coconut oil to my tea and drink it and it helps so well with the pain! any kind of pain really. i drink it every day after i work out now lol day 4 now.

[@cecig3669]

done 12.4.16 "No Pain, No Gain!" Thank you Keira! You two are awesome!!

[@elsaampaw7277]

being looking for a video to help me work out my upper part and this the best by far.. well done girl #teamLashae...

[@sarahann6488]

My arms are burning after this! I love it thank you.

[@VonBonBobinsky]

I love your videos, your wonderful personality makes it like your working out with a friend! :)

[@durbangirly]

Both of yall r so cool...this is gonna b my regular upper bod workout indeed. Thnx nd luv !!

[@dianayeboah3804]

oh my gosh! This workout is tough it only takes perseverance. Thanks La Shae and Brandy. .

[@murielletw9656]

This is really not a joke...I LIKE IT. THANK YOU K.

[@jayvideos6129]

i love this workout thanks a lot u motivate me and im getting in shape with ur help, 😀💪✌

[@gabriellerivera2385]

I LOVED thissss. I have to try the lower body one tomorrow

[@ruffneckprincess]

My 1st time trying & this regimen ain't no joke... loving it & admiring your many skills. #TeamLashae

[@carla4100]

I love you Keaira LaShae!! You're the best!!

[@dezimar6593]

i give this workout 2 thumps up and 5 stars!!

[@AlysonGr33n]

Day 4 done of new challenge .. this workout was not as bad as I thought.. Thanks.!

[@Aquishawn]

The music you use is always dope :)

[@guttagurl90]

I just finished this workout and I'm most definitely tired, but it was worth it and I didn't give up. I'm proud of myself = ) Thanks for a great workout!!!

[@shanicethomas6561]

I am going to start working out to all your videos your like really in shape I wanna have a body like that so I feel really inspired so I hope you make more videos keaeria lashae ttyls!

[@resilience4680]

Thank you. I started to work out again with you. It was hard for me but I did my best. Not giving up!

[@DotHenderson7]

I loved it Keaira and I feel so good after doing this workout thanks again! ;-)

[@mzrolls]

Like always another AMAZING workout! Luv u and Brina K: ) And tell em again Keaira, the haters can have several seats!!!!

[@amandaprim9342]

this workout is great! Feels really good the day after hahah...

[@woodsarthobbies6515]

I will feel this in the morning. Thank you.

[@tammifletcherarnold7373]

My arms are burning n wrist (carpal tunnel). By the time we got to shoulders, I was struggling but I pushed thru. Ready to see some ripped arms!!!

[@InspiredbyVu]

Great upper body workout! I teamed this one with the 10 min workout from hell! Loved it!

[@v33jay]

Thanks for being my supershero! Love your vids

[@LisaNoble-Vivid]

Yay I did the whole thing! I loved it! I am adding it to my 2014 work out play list! You know for those times when you can't make it to the aerobics studio! Thanks for all the great work outs and fitness advice! I'll be watching and maybe twerking LOL (I have a Bachelors and am a very intelligent woman!

[@Byvette]

thank you lisa

[@LisaNoble-Vivid]

You're welcome Byanca. Are you going to try it?

[@addybusekrus2336]

New fav arm workout!!! all because of Kiera & brina

[@ruthdeshommes1757]

Use to workout with my sister when I was younger here I am 9 years later coming back to relive my childhood

[@Sha_brig]

Can you do an updated version to this....

[@emeraldmmerife8832]

I love your body workout. It s fun and quiet effective too

[@tuqamuhammad9143]

ohh God i love your workouts .. u rock girl salute from egypt

[@tamaraking4775]

GIRLFRIENDS.... I HAVE GOTTEN MYSELF N2 SUM ISH!!!! 1st time working out with u ladies.. I will be 44 April 7,2018. So ive watched your videos repeatedly. SO me with my smart self said self you can do do this.. i saved 9 of your videos titled it "GET MY SXXY BACK.. IF I CAN SURVIVE THEM ALL HUNTIES IMMA B DA BADDEST 44 yr old this 2018.. WORDS I DIDNT KNOW WEWR COMING OUT MY MOUTH THE WHOLE WORKOUT.. LOL ILL KEEP U POSTED.. THANKS 4 THE MOTIVATION!!!

[@shenellealexander5943]

love, love this workout........

[@TheMissboriqua123]

Day 16 almost complete thank you!!! Already seeing results.

[@sabrinaownthethrone]

Awesome! Love your energy!

[@tamicablanding]

I hate push ups. When do them I am standing and pushing off the wall. Does this have the same benefits as doing them on the floor? It feels like it.

[@MOVEFitnessLLC]

That works too!

[@shelbyrodriguez473]

Jesus amado, que dolorrrr!!! The best workout. Love it

[@johannaweathers9664]

Hey keaira. I’m new too your channel just started working out 💪 with you already Losing inches did this workout last night you kicked my butt was yelling Screaming in pain but I didn’t gave up, My body is changing thanks too you. I usually workout with Jillian Michael’s Butt needed change up

[@fancylove605]

just got done this video ; i love 😍😍 your workouts im losing big weight 💪

[@ayal3170]

There will always be haters, but Keaira LaShae your awesome so I know your workout videos work because I'm seeing results :)

[@ShenelleThompson]

Great video! Day 4 completed! Oh how I hate push ups! Keaira LaShae are there any alternatives?

[@kyliemartinez]

I would pat my self on the back after finishing this, but my arm are too sore lol.

[@yvettesillah4430]

A big thanks again for your videos

[@piqsikafe]

that was really good.. is it good if you do it every day!? I mean about this video and the lower body sculpting ?

[@kwalker1127]

dang I was hurting by the time I did shoulder stuff omg thank you

[@fmfm6011]

ces filles sont tout simplement génial continuez

[@ujstar1600]

i can't wait to start daily workout with your plan... today..

[@suleykauribe8483]

Wat can you recommend cuZ I dnt want muscle nor do I want to look buff or cut up if u kno wat I'm sayin

[@npdwilliams]

Whew! I couldn't go all the way through but u completed a little slower than y'all. Good burn. What do you recommend eating before a Workout to prevent the sick feeling?

[@a1c6b2]

can you do a core/abs sculpting video ?

[@TheKeylo22]

Great strength training short but effective

[@carbonqueen666]

This is a great upper body workout! Thanks Keaira LaShae & BrinaK3707!

[@latricehoney101]

Completed day 4 yesterday!!! Off to day 5 for today 💪🏾

[@Hazera2024]

'We rep Jesus Christ over here' ahahahaha oh my god

[@lkofie6670]

LOL....yeah..."baby Jesus"...

[@shyy.giirl96]

Hazera A , put some respect on that name . God is good all the time .

[@ritadiamante8546]

EXCELENTE! VOCÊS SÃO MARAVILHOSAS! ADORO ESSAS AULAS!

[@tatiibabii1]

Will this also prevent loose skin in the arms ?

[@curatedbycaressa9687]

My arms completely stopped working at 11:31... Just turned to Jello. LOL

[@RiaKayci]

Keaira I FREAKING LOVE YOU! ... I did that workout and my arms are buuuuuurnin!!!!!!! :) xoxo

[@ttforevercc4881]

If you do. This 3 times out the week how soon before you see results?

[@dessn0617]

love this workout! I'm trying to strengthen up to get through the police academy next year! But wanted to say about the twerkin thing lol I have no booty to be poppin like that.. but do your thang ladies. That's not me haha. U r a great trainer Keaira. Love your kickboxing too

[@henrietafields412]

this so good.

[@jessicaguzman8296]

Day one complete!!

[@shamael4803]

what wgt sixe should one get if they use the weighted hand gloves ?