Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae

[@ilivefree26]

I really, really love how energetic, encouraging, and funny Keaira is. Not to mention her body is fit, gorgeous, and has real curves. As a woman with curvy thighs and muscular build, I feel confident dancing along with Keaira knowing that being fit doesn't mean having to be a size 0. Thank you, thank you for these workouts! I'm making progress already!!!

[@DarknessOurBride]

I really appreciate seeing different body types for once in a befit workout video! It's usually all thin, tall, white women. It gets old.

[@amberdean6947]

These work outs with Keaira Lashae have been AMAZING, FUN, and most of all WORKS!! I haven't weighed myself yet, but I can see the results! I just had a baby a year ago, and I'm finally losing that pregnant belly pudge. I'm so proud of myself, AND THANK YOU FOR THESE VIDEOS!!! Keaira LaShae Thank you for being so POSITIVE, and UpBeat!! Thank you Thank you Thank you Sistar

[@KarinaGonzalez-no5lp]

You're the only one that motivates me to workout everyday. ❤❤❤ I watch all of your workout videos.

[@BjorkAsgrims1408]

Keaira, I can't thank you enough. You have helped me get back into shape and I feel like I have become more productive after seeing your videos and following your instructions.

[@YuukiCake]

I just love Keaira!! I really hate working out so I'm always trying to find a way for it to be fun and that's all she does for her workouts! Please make more!

[@Rosie99969]

Wow published since 8 years ago, now year 2023 still love it, this workout is never out of date❤

[@Ladynellb]

I am so glad I found your channel, thank you for helping women get back in shape!

[@minmin456ify]

Keaira LaShae is always my workout idol!

[@Nickyd2024]

When i dont feel like working out, i find her to motivate me

[@shaniquejohn7924]

looking at these workouts like,this is a piece ah cake,until u start doing dem ...

[@OutofDarkness29]

I LOVE YOUR WORKOUTS!!!! Bangin break from the gym!!!! Im drenched and I only did two 10 minute works outs!!!! keep doing your thing girl!!! LOVED IT!!!!

[@AccordingToBrii]

After a cheat day filled with cake and ice cream for my daughter's play date, this workout was fun and really got my heart rate up! It was just what I needed! 😊

[@LionsgateBeFit]

Briana Griggs Awesome and you don't feel too guilty about the cheat day which is good!

[@karenmoore5136]

So glad I found this! Keaira's smile is infectious! Great quick workout to add to my rotation.

[@aleinag.5667]

I really want more videos like this!! She's great!! Love her energy

[@JoLevis92]

This is a great exercise routine! I just started it today and I plan to do this video, the ab workout video, and 15 mins on a cross trainer every day. I am currently 187 lbs and want to be 140 lbs :) Thank you for this awesome video!!

[@likachiqovani4625]

+Jo Levis so did you do it???? is it good ??

[@Lurlean73]

Amazing! I teach Zumba Toning. Most gym, don't provide the Zumba Sticks in my Group X class, so incorporated with hand weights instead and they absolute love it...Thank you for sharing. Another great idea...

[@belleiccm9801]

Thank you! Thank you, Keira!! It's my first weight exercise in months. This was a great way to do a comeback - dance with weights. You rock, lady!!

[@kathrynpugh7928]

This is great! I love combining cardio and strength training. This video is so much fun that you forget you're working out. Thanks Keaira!

[@LionsgateBeFit]

Kathryn Pugh Fun workouts are the best!

[@edithiamartino5414]

this is lady is very good! such a gift for dancing and fitness

[@angeliquebouchaut435]

Un cours génial que je connais déjà !! mais avec keaira c'est encore mieux !

[@rxgub]

Ah! Love her energy!

[@LionsgateBeFit]

Roxanne G I know she's amazing!

[@sisteryaya24]

I could actually keep up with this Keaira! I love your workouts even though I can't keep up with most of them. I need more dance and sculpt workouts in my regime and this one was perfect for me. Thanks so much!

[@sanymil1]

Keaira I love your energy and your workouts. They can be hard but with your energy and smile everything seems so easy and fun. Thanks for sharing this with us

[@enjoyacorngourmetpopcorn6776]

I love all your workouts thank you for doing what you do!

[@priscamolotsi]

This is great. One could up the ante by increasing the tempo, but do not sacrifice form!! Wonderful!!

[@yullyand]

Love Keira...thank you for making those workouts challenging and fun!

[@anaramirez2186]

First time trying this workout, it was perfect for me. I have been slacking in my workout lately so this was a good start. Thanks

[@MrsBrit1]

Holy moly! 5 minutes in, my thighs are jelly! Must. Reach. The end!

[@bethm95]

I love your workouts! You really should offer a training program for instructors to teach in gyms!

[@indraskaldeman3828]

Awesome, love the intensity!

[@lsfancy]

I'm planning on using this to loose some much needed weight...Not just for summer :-) but as a lifestyle change. I've had EVERY gym excuse possible as to why I couldn't get to the gym BUT with this easy access, I can literally workout anywhere, I just have to commit to myself to do it. This is officially my day 3 or working out and I love the fact that it's short but I feel the burn. Thanks for doing this free of charge for those that have excuses, excuses, excuses, lol.

[@1Svixen]

I think she did this before she started to really show from pregnancy. Stop hating on her. She is not chubby she is prego I love her workouts. You guys should check out her other page. Working out with her is too fun and I've lost 25 pounds so far. Don't worry about her chubbiness...work on yours. She is helping others stay fit.

[@allysblondeworld]

amen!!!

[@priscamolotsi]

Great answer!! I would love to see Luxurylemonade's body. Probably anorexic and flat as an iron in board. This girl looks FINE!! Like a toned WOMAN!!

[@nevrluvagin23]

No, she's probably the one fat. Usually those that call others fat and/or ugly live in glass houses.

[@SwatiHegde]

I agree that Luxurylemonade was not being nice, but let's not call her anorexic or fat. It doesn't matter what her body shape is. The point is, Keaira LaShae and her girls are definitely in amazing shape, and these workouts are so much fun! Let's not be mean to each other. :)

[@Pixelynx]

And regardless of your physical shape; if you can do this all the way through [especially without being exhausted at the end] -- you're healthy and fit. Obviously depending on how much body fat you have [namely around the gut since that's the most unhealthy place to have it] one could agree it wouldn't _hurt_ to lose it _if_ they really *wanted* to. BUT simply having a bit around the belly doesn't make you fat or unhealthy. There would be many skinny people that LOOK healthy that wouldn't even be able to do this all the way through and without being absolutely wiped out. I'd like to see how LuxuryLemonade fairs. Could add in how she was pregnant here, but that doesn't even matter. Regardless, comments about her being "chubby" are incredibly ignorant and superficial and probably just said by people insecure about themselves.

[@1Svixen]

Love u Keaira. This workout rocks.

[@LionsgateBeFit]

1Svixen It's amazing! We love it too!

[@Chanel03_24]

Love your energy! This motivates me to start back working out. Thanks!

[@morenayv1970]

Good for a quick workout before going to bed!

[@LionsgateBeFit]

Mavis Long Exactly!

[@therikapaul3809]

+BeFiT can i get the name ofthe song?

[@ilibilifgs2731]

ɷɷ Youu Wontt Beliveee Guyss Howw I Losttt Fat Fastt In Justt 3 Weekss With Thisss Weight Loss Diet Visitt : - t.co/qKKnXk09RW

[@1DivineE]

This felt good. I especially like the pace.

[@klynnlynn7906]

Keira YOU ARE PHENOMENAL I LOVE UR WORKOUTS ... PLZ KEEP-EM COMING!!!!

[@akeneselokeni5504]

my family loves your energy.

[@dor3641]

I just did this. I love this girl!

[@eshaash786]

kaera is awesome...I love her exercise videos

[@alinatsv]

Keaira, you are in amazing shape, i cannot believe that you just went through pregnancy! you are an inspiration:)

[@clairdesignable]

Thank you sooo much. I started to like working out again..

[@Claudia_805]

Added this to my favs will be trying this at home tomorrow thanks

[@kerensagrigson5410]

Hi Keaisha - this is one of my favourite workouts - thank you so much !!

[@cherylbartley2834]

My go to arm workout.

[@mixedproduct]

So much harder than I thought it was going to be, but I LOVED it! Can you please make more dance with weight videos?

[@iv5191]

i love your videos. thank you so much. always fun!!

[@tulipmuntiari6628]

😍😍😍😍 best work out

[@Sophiad16]

Love your workouts Keaira LaShae!

[@tyrafarlow2537]

really enjoyed the workout GREAT JOB THANKS KEAIRA LASHAE

[@tawanawescott6074]

I've been watching your other videos on you tube I really love this one its great!!

[@LionsgateBeFit]

Tawana Wescott Happy you love it!

[@tawanawescott6074]

Yes, you are powerful and I am now addicted and motivated to losing the weight... I really enjoy your videos "Team Lashae"....Thanks and keep up the great work!!!

[@Skinnychelle48]

Love this one!! Please do more like this!

[@walkwithjesus9012]

Love the way u motivate us.

[@janeschaffner3562]

LOVE EXERCISEING TO THE BEAT....🎶🎶🎶🎶🎶🎶🎶

[@phoebetaylordelva746]

Always love this workout..shout out to you girl

[@lelabeala]

Just did this OMG I'm paying for this in the morning

[@rueben44]

These are really good videos! Great work.

[@katiejones5130]

Just did it and it is amazing!! Make more!!

[@ericadunomes]

Oh my gosh, I love this one!

[@emoceanful]

Your workouts are great!

[@nwabuokupaulette3752]

This is so effective and cool at the same time dehmmm

[@christopherkutcher8083]

This a really satisfying Weight Loss Green Store Tea product . After taking it for a few days, I have noticed the difference in my appetite which is a great contributor to my continued weight loss .

[@SassyDaSavage]

One of the best instructors I’ve seen hands down

[@msanndivine]

one of my fav quick arm wieghts workout! Thanks!

[@queencherie]

I love this!

[@hezron9696]

nice and enjoyable workouts which are the best to workout my upper body and u have it in dvd

[@celiaaguilarsandoval6834]

beautiful workout!!! thanks for sharing

[@priscillagalarza2411]

Se ve tan sencillo pero una vez comienzas a hacerlo ruegas porque termine 😂 ¡me encantó!

[@haimoncheri]

I just try this one and boy oh boy i sweats so much, def do this everyday

[@zawadiyauhuru]

This is awesome. So much fun!! :-)

[@ggwhhbb1822]

fan now :-)

[@shilpamittal3702]

just love ur videos.. 😊😊😊

[@pokieste]

Thanks! I love it!

[@dyannwynn7021]

hi I like this work out thanks

[@yooperlooper]

This is Great! I love her!!

[@amruthasindhu700]

loved it sweated it!!!

[@khoale793]

I love her work out

[@hadeelmohanad9994]

Omg she really pushes to the limit and beyond 😥😥

[@barbaracasebolt839]

loved this!!!

[@MissAnatance]

That was pretty cool, thank you :-)

[@pamudeh3993]

I tried smiling while working out and I've never felt like a hypocrite but good work girls, It's not easy

[@Shahz39]

Love this workout -great fun to do

[@scooterose100]

Loving this workout too...looks like it's going to burn a ton of calories, thanks!!

[@LionsgateBeFit]

scooterose100 It definitely does!

[@neax4411]

Lunges my worst enemy lol :P anyways great workout , survived till the end! ^_^

[@napaphatnovella]

that's good job I love it .

[@watermelaninenergy]

@LuxuryLemonade Chubby WHERE?

[@MsImperfectDiva]

and she just had a baby SMH

[@iamnijahj]

I just got it in with BeFiT !!!

[@jazzercisegenie]

Thanks keria

[@marylourdes4498]

you are the best

[@gurujirehoredarbar]

hi thank you for the lovely videos. I follow you and lost 10 kg already now everything is good but my thighs are still so heavy plz suggest video of yours to loose thighs fat

[@maddicted2pretty]

Love you guys! I need to know where to buy Kiera's sneakers!??

[@yvonneamir9233]

Love this videos !!! Great job.just what I needed:) thanks xoxoxo

[@SKIMSPersonalStylist]

Very nice

[@miaow4559]

fun to do Thanks!

[@geraldineb.9204]

Amazing..thanks girls

[@paloppop13]

This is soooo good

[@xzandriaweil]

Thank you

[@VelvetNoirMaria]

Wow! Thanks!!!!

[@suss1]

Does anyone know how many calories this burns?