Upper Body Stretch for Stress Relief - set of stretches for Neck, Shoulders & Back

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/ @feelgoodwitholyaa
This 11 Minute Upper Body Stretch is a small routine that helps to release tension and stiffness in your upper body. A wonderful session to relieve not only tension from your neck, shoulders and back but also mental stress that can be hidden deep inside.
During this stretching routine we will move slowly from pose to pose, while doing each one for 45 seconds.
Breathing is the key. Make sure that you are taking deep breaths in and long exhales out.
Welcome peace and new energy with each inhale, and let go of tension, stress that you faced with each exhale.
Listen to your body. Don't push yourself too much, you should stay at the point which feels best for you and just breath 🤍
! Camel Pose - I filmed two variations:
- first one is the beginner pose - allow you body to get used for it, if you have just started your journey. It's totally fine that you have a path for doing something. Today (like every other day) our point is to feel good 😌
- second variation is an advanced one - remember you don't have to push yourself when it's uncomfortable. Don't drop the head back to the point where it hangs heavy. Instead, keep some tone in your neck so that it supports the head.
Now let's start ✨
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/ olyakrr
0:00 Start
0:22 Shoulder Circles
1:09 Child's Pose
2:04 Side Neck Stretches
2:54 Bow Pose
3:46 Glute Bridge
4:33 Half Cobra
5:28 Puppy Pose
6:24 Upward Facing Dog
7:19 Camel
8:10 Cat / Cow
9:03 Thread the Needle [Right]
9:55 Thread the Needle [Left]
10:50 Child's Pose
11:42 End
#Stretching
#Yoga
#Workout

[@saimamartinez-narvaez5595]

The background music is everything for me!! I felt soo relax!

[@feelgoodwitholyaa]

So good to hear this) I also like veery much 😊

[@user-od7ip5kg5y]

@@feelgoodwitholyaa what is the name of the song?

[@hasnanafisah4042]

Loved it that you put sound each time a move is over

[@feelgoodwitholyaa]

Thank you 😊

[@updeshkour4049]

Wow it's ok

[@nthabisengletsatsi1130]

I just did these exercises before bed and i feel like a new person. THANK YOU !

[@feelgoodwitholyaa]

Oh 😍 How good to know this! I am really happy that it worked for you too ♥️

[@catharinadalzini6687]

Thank you Olya!I really enjoy the way you make your video, peaceful, organized and to the point! You have a talent and I hope you keep going, can’t wait to incorporate more of your videos in my mornings! have a blessed day!

[@feelgoodwitholyaa]

Thank YOU, Catharina, for these words 🌺 I’m now motivated for 100%) Can’t wait to give you a loot of good videos! Have a blessed day and a wonderful mood too! 🤍

[@angelroseferanil8202]

I am lazy with workouts so I am thankful I found your channel. This helped me with my hip pain. ❤️

[@feelgoodwitholyaa]

Nice to hear that 🥰

[@gagandipkaur2509]

I love it! Doing it now every morning and it feels so relaxing! Thank youuuu❤️❤️

[@feelgoodwitholyaa]

Wow, I am really happy to hear that! 🤍💫 Such words are the best motivation for me)

[@shambhaviaggarwal9977]

The thread and the needle was soo good! It helped me release stiffness in my back. Wow thanks!

[@feelgoodwitholyaa]

I’m really glad it helped you 🤍

[@JellyfishAwhale02]

So peaceful! Like it! ❤️

[@user-qs1xg9xo3v]

Дякую, за контент українською! Ви найкращі на всьому ютубі 😍

[@feelgoodwitholyaa]

😘

[@Sta-ol7tv]

So relaxing thank you

[@eliseanghel3556]

I going to replace coffee with this,I swear!I got such a boost of energy after this yoga session,thank you very much!

[@feelgoodwitholyaa]

Wow, I’m happy to hear this! Enjoy 🌸🤍

[@diamakaa]

Beautiful

[@DaughtherofTMHYAH]

Wowww I absolutely love this. Simple, to the point, and very relaxing thank you

[@feelgoodwitholyaa]

Thank YOU 🤍 I’m glad to hear this 😍

[@sailoremon]

Thank you for this one! It's so relaxing 💖💖

[@feelgoodwitholyaa]

It’s my pleasure 🌸💛

[@vivez]

Thank you!!! I felt much better immediately I did these routine. I’m studying english so, I write something bad I’m sorry.

[@feelgoodwitholyaa]

So good to know that it helped you! 🌟🤍✨

[@MSEVILTOKE]

It was so relaxing thank you 🙏

[@feelgoodwitholyaa]

Enjoy 🌸

[@maarkuhitaaa8995]

Thank you so much!

[@feelgoodwitholyaa]

It’s my pleasure 😊 Enjoy! 🤍

[@ariyoshisastraningsih4612]

👍👍👍good

[@tarathaiacademy2118]

Finally the new video ;) So happy !!

[@feelgoodwitholyaa]

😅 I really need to increase the frequency of videos on this channel)) I’m very glad that you are happy! 😊🌸 Enjoy!

[@yasmeenghattas9786]

I loved that she doesn't talk and goes straight to the point👍👍 The video is amazing btw

[@feelgoodwitholyaa]

Thank you 😊✨

[@rachelhogg1794]

best upper body stretch i’ve done!! subscribed immediately 💞

[@feelgoodwitholyaa]

thank you) 🤍💫

[@ralucaaldea5716]

amazing!Thank you!

[@feelgoodwitholyaa]

Thank you 😊 Enjoy🤍

[@Shiinawav]

Thank you!

[@feelgoodwitholyaa]

It’s my pleasure 😊

[@rbpra4117]

Nice spiritual music to the video really enjoyed it thanks

[@feelgoodwitholyaa]

Thank you so much 🌈🥰

[@pininbonanuk7753]

Love your style of stretching videos, very appreciated

[@feelgoodwitholyaa]

Thank you 🤍✨

[@angelymarie6995]

love it thanks ✨

[@feelgoodwitholyaa]

It’s my pleasure 🤍

[@sportgym736]

Sensual 😍

[@samikshasia]

Absolutely loved this video , gave me a much needed stretch :))

[@feelgoodwitholyaa]

Thank you, it is very pleasant for me 🌸

[@bewannecosia2429]

I love it so relaxing

[@feelgoodwitholyaa]

So good to know that ❤️🌸

[@h0ney_bee69]

Oh my gosh I feel so flexible

[@feelgoodwitholyaa]

that's great))

[@anastasia8639]

Love it💙💛

[@feelgoodwitholyaa]

thanks 💙💛

[@shintiamustika]

Thank you:)

[@feelgoodwitholyaa]

It’s my pleasure 😊🌸

[@cece8534]

Thank you, I will add it to my workout/stretch routine 🥰

[@feelgoodwitholyaa]

Glad to hear it! 😍 have a beautiful day 🌺

[@cece8534]

@@feelgoodwitholyaa Thank you🥺You too!!💕

[@feelgoodwitholyaa]

@@cece8534 thank you! ☺️

[@shimabahrami9379]

Amazing 😻

[@feelgoodwitholyaa]

Thank you 🤍 I’m glad to hear this 😍

[@YogeshPatil-pb5hp]

Best body in the world❤️❤️❤️❤️

[@feelgoodwitholyaa]

Thank you 😊

[@oneaznb3by]

Just stumbled on your channel! Love the music and the bell for the next move

[@feelgoodwitholyaa]

I’m really glad that you like it)

[@beatriceemanuel9584]

Sono molto belli e rilassanti i tuoi video sullo stretching 🤗

[@feelgoodwitholyaa]

Molte grazie 🌸

[@fanicara3837]

Loved it!!! I'm subscribing! 💓

[@feelgoodwitholyaa]

Thank you! 😍 I’m so glad to hear that ✨

[@Someone-gf1zw]

nice👍

[@feelgoodwitholyaa]

thanks 😊

[@sportgym736]

Hermosa mujer 😍😍😘

[@feelgoodwitholyaa]

Gracias 😘

[@vivez]

Do you have any advice to buying my first yoga matt?

[@feelgoodwitholyaa]

I would really suggest you buying the one which is made of rubber - this makes your practice so much more comfortable! I read a lot of good reviews about Lululemon's The Mat 5mm yoga mat, from my own experience - Liforme mats are also gorgeous - no sliding or slipping at all. Here is the link, you can get more information: www.nytimes.com/wirecutter/reviews/best-yoga-mats/

[@audreymirabel8543]

i love you banget

[@feelgoodwitholyaa]

Thank you 🤍

[@sarawerkneh2817]

I liked it a lot, thank you, is it possible to have the name of the background music. it is so relaxing.

[@feelgoodwitholyaa]

I’m happy to hear that you like it 🤍✨ Music: True Messenger - Ultimate Peace Major Tweaks - Meanwhile by the Bay Mandala Dreams - Immersive View

[@monicapangandaheng2460]

Is it called yoga?

[@feelgoodwitholyaa]

Not really, it’s more of a yoga inspired stretch - I took some yoga poses as they are doing amazing things with your body, but I didn’t do it as a practice, didn’t guide you through it - just stretching exercises to feel good.

[@aprildawntiaga6059]

i want to be tall im so short.. does it really work ? effective? im 31

[@INa-ek3vg]

Does it help increase height?

[@feelgoodwitholyaa]

probably no)

[@TransformwithEli]

Your stretch is so relaxing and i really enjoy! I am new youtuber who focus on low impact cardio for fat burn Can u guide me how to grow my channel I noticed people dont really watch finish my video so youtube dont really pushing it Should i try youtube ads

[@feelgoodwitholyaa]

just keep on going

[@TransformwithEli]

@@feelgoodwitholyaa did you do youtube ads? I think i have video more than you when you started to take off

[@fowziaibrahim3857]

E8tevvey