15 MIN ABS WORKOUT with Resistance Loop // NO REPEAT // PILATES MAT ABS // INTENSE!

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 15 Abs you will use a resistance loop to increase the intensity of Pilates style abs exercises. You will see knee and toe reverse curls, walking straight leg curls, upper and lower alternating curls, diagonal arm sweeps with leg lifts, knee then straight leg lower ab raises, cross legged oblique crunches, in and out knees with tucks, centre side side tuck twists, split leg in and ups with curl, frog leg extensions with raise and diamond arm and leg reaches. Lots of variety and angle changes to keep your body responding.
Fitness level: intermediate/advanced
Equipment: resistance loop
Duration: 17 mins
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[@alysonassadourian3033]

As always Great workout! Thank you ❤

[@barlatesbodyblitz]

Glad you liked it!!

[@erinschlueter3009]

Omg. You are amazing

[@bungocharo]

This is quite a sophsitacated abs workout! Movements are complex yet interesting. It demands quite a degree of body awareness. What I like the most is Linda's form and alignment. It's perfect throughout the entire practice, which is very rare to see. Request to Linda: I've been looking for a short abs-focused workout on the spine corrector. Could you make one? Spine corrector seems to be the only equipment that you never use in your video.

[@barlatesbodyblitz]

Glad you enjoyed it! I don't have a spine corrector and I try to use equipment that a lot of people would have. I wonder whether you could sub it for some of my Pilates ball exercises where I lay on the ball?

[@LummeBua]

I LOVE HER!!! My first time using the mini band!! holy cow

[@barlatesbodyblitz]

you're welcome for the positive torture! There are many, many mini band workouts on my Channel! 😊

[@LummeBua]

@@barlatesbodyblitz thank you thank you. you are amazing!

[@ZoiChristalia]

Oh the burn!!

[@jennajohan5339]

Got fabric loops and have found that a hevy rubber one is the same as a light fabric one 🤣🤣 used to do this with the hevy rubber and just tryed with the lighr fabric one and it burned so bad

[@barlatesbodyblitz]

yep, the fabric ones are wider, which means more surface area to create burn! 🤣

[@jennajohan5339]

@@barlatesbodyblitz im inlove with them cause they dont roll so i have started to were them around the house or for short walks

[@barlatesbodyblitz]

I know it's such a revelation when you first get them. It's like - where have you been all my life 🤣🤣

[@cocinaricoysano]

Fabulous!

[@centrelaserazur]

Thanks for the originality of the exercices !

[@barlatesbodyblitz]

Glad you like them!

[@nousernamewhatsoever]

Could you please put a timer on the screen for your future vids? Thank you for a great workout :)

[@barlatesbodyblitz]

do you mean to time the intervals or a countdown timer saying how much time is left in the workout?

[@nousernamewhatsoever]

@@barlatesbodyblitz i mean a countdown🙂

[@leibun]

I would really prefer a timer for the intervals. Don't need a countdown for the whole workout, as you can just see how much time is left in the video at the bottom ...

[@taragruber5394]

I really miss the timer you used to have on the screen in your older workouts - like in the Full Body Ballet Box Express (I love that workout). It was so helpful. I tend to use those workouts more because they have the on-screen timer.

[@barlatesbodyblitz]

@@taragruber5394 ok, I will try to include it in future interval workouts 😊

[@jazminquiles3133]

Wow, what a workout! Now that become a member, I am developing a weekly rotation and sticking to it for a few weeks so I will be able to see how I improve on the same workouts. I modified the last move by putting a pilates ball behind me and leaning back into it. The goal is to slowly remove it within the next 2 weeks or so.

[@barlatesbodyblitz]

That's a great idea! I look forward to hearing how you progress!

[@BN-yt4et]

How have I not seen this yet? This is superb! Seriously challenging and incredibly effective. Thank you for sharing. Awesome stuff!!

[@barlatesbodyblitz]

You're so welcome!

[@tahiraafzal9014]

I used Hard resistant band and loved this workout good for posture and my core feels it

[@barlatesbodyblitz]

awesome, I bet that would have increased the burn a lot 🙂

[@saint-jk8003]

This is my favorite absolute workout

[@susanfusuma6472]

Whew, what an ab workout, I'm so out of breath from working out so fast and hard against the band! Great new moves that I've never done before and it really challenged by brain to multi task while doing this workout! Great job!

[@barlatesbodyblitz]

Haha, you are welcome for the mind and fitness training 😀

[@livvyjb1]

Yet another brilliant ab set....the band makes you work deeper into the abs and also gives you the thigh bonus!!! I did this after the Barre Fusion and my abs were already on fire! Thank you Linda!!!

[@barlatesbodyblitz]

Great job! Glad you liked it 😁

[@jetothedoublen]

How do I tone my thighs in bed?

[@barlatesbodyblitz]

you can do any of my lying mat workouts in bed 😁

[@lettygold1915]

This was so nice workout. Thanks.

[@barlatesbodyblitz]

thanks! 😀

[@joygrace8208]

❤️always great quality of classes, each with modifications and a good sweat. I had a small window so I did 'no excuses cardio' to warm up and then this abs class 🌈💖thank you

[@barlatesbodyblitz]

thanks so much! So glad you are enjoying them 😊

[@petunia57100]

❤️Great exercises. Never a dull moment! Thank you!

[@barlatesbodyblitz]

You're welcome😁

[@christinebathelt]

Yay for Target 15!! Already love your Target 10 and 20 series! 😍

[@barlatesbodyblitz]

Thanks! 😁

[@ZoiChristalia]

Indeed

[@rorigig7361]

Love it!!! Thank you Linda!!!❤️❤️

[@barlatesbodyblitz]

You're welcome 😁

[@trampolineworkoutdude7310]

Great variety of exercises 👍

[@barlatesbodyblitz]

Thanks 😁

[@soniakat6965]

Love it !!. Linda , you never disappoint us ❤

[@barlatesbodyblitz]

Glad you liked it 😁

[@EVGworkouts]

wonderful! what a lovely burn and blood run in abs area from the very morning! Thank you, Linda!

[@barlatesbodyblitz]

you're welcome 😊

[@kasiakg2457]

Great!

[@Yogired008]

Which bands are these?

[@barlatesbodyblitz]

they are just a set of cheap loops from Ebay. I don't think they have a brand. To be honest the best ones are the fabric loops. They don't curl up. They are harder to stretch, but since I started using them I rarely use the latex loops.

[@Yogired008]

@@barlatesbodyblitz thank u so much 4 ur feedback which ones do u recommend?

[@barlatesbodyblitz]

you can get even the cheap ones, you can't really go wrong. Like these on Amazon: Sozzy Booty Bands for Women, Fabric Resistance Bands for Legs and Butt, Non Slip Workout Bands, Stretching Exercise Bands, Multi-purpose Fitness Bands for Glute, Thigh (3pack)

[@barlatesbodyblitz]

search it on Amazon I mean 😃

[@user-xd6tt3ei5u]

Thank you, Linda! Must do this workout)) Could you, please, add new rotation week?

[@barlatesbodyblitz]

yes, I will get on to it 😁

[@user-xd6tt3ei5u]

@@barlatesbodyblitz Thank you)))

[@bethanybauk]

LOVE LOVE LOVE! 💕 Wow! 💫 This was just as amazing as I imagined when I previewed it! Now that I know the moves next time will be more streamlined! Thanks so much and really looking forward to the Target 15 series!! 💜

[@barlatesbodyblitz]

Awesome, I'm glad you enjoyed it 😁

[@ZoiChristalia]

The whole target 20,15,10 series are AWESOME!! Killers!!!

[@gabyszabo9615]

Great abs workout. It went a bit in my hip flexor, but plenty of burn in the abs, so I think that’s just my body. Question: the last move is c-curve back, or straight back? Thank u!!

[@barlatesbodyblitz]

the last move is still curved back 😄

[@samanthabrown4161]

trying to get my legs straight in the air just does not happen. Anyone else.. just me..lawl

[@barlatesbodyblitz]

don't worry, it's a super tough exercise. Legs bent is still effective as long as you feel the burn 🙂

[@yevgeniyaleshchenko849]

Ouch, that was tough (my poor sore inner thighs lol😁)! But also awesome and creative as usual!😍💗💪

[@barlatesbodyblitz]

yes, this one had a great inner thigh burn for sure 😊

[@sandrawiktoria9787]

Hiya, do this target upper abs and lower abs??

[@barlatesbodyblitz]

yes, both 🙂

[@arabelladutch3259]

Only criticism I’d give back is that the counting down can become quite frustrating

[@barlatesbodyblitz]

maybe go for my non-interval workouts, they have a lot less counting

[@gayatrihariharan5231]

Hey Linda, I have question for you. I like doing your ankle weight workouts as well but do you reckon that using ankle weights can bulk up your inner thighs? I do try to counter it by doing your barre workouts for inner thighs as well but I am looking to really tone down my inner thigh area.

[@gayatrihariharan5231]

oh and btw, thankyou for your lovely workouts. they make me feel super strong. love from India

[@barlatesbodyblitz]

Hi, thanks for your question! No, light ankle weights won't bulk your inner thighs. They will just tone them. You would need to use heavier weights to bulk 😁

[@TaniellePowell]

Love this so much! I just uploaded an ab routine also!! Keep up the great work 😊💕

[@barlatesbodyblitz]

Thanks 😁

[@julieanncasuayan143]

I stopped in the middle i cant follow, not for bwginner hehe

[@barlatesbodyblitz]

no this one is not beginners. I do have other series with beginner in the title, you can start with those 😊

[@moonchilddoctor2330]

when first time i found your video, "ahh nahh too crazy for me now" . after 3months , here i am give a shot after increase my strenght follow beginer videos. and oh Gosh ! this movements soooooo targeted! i can feel all over my abs muscles . damn!

[@barlatesbodyblitz]

that's so awesome! Goes to show how hard you have been working and how strong you are getting 😊

[@carlayaqueenofflow3518]

Whoo!!! I did it. Now I'm wide leg stretching and it feels soo good. Thank you Linda. I love working out with you as I listen to KQOF Slow jam radio www.queenofflow.com