UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

[@reginaldhaynes9458]

Appreciate the forearms tips!!

[@maniac_muscle]

You bet!

[@koyalkarraju1309]

Thank you for tips it's useful

[@dtown7243]

Can I split this into two workouts? one in the morning one in the evening? Newbie here

[@DuodoLakoloun]

رائع

[@Ptivlogs123]

No words to explain your effort , No Words end💯

[@maniac_muscle]

Thank you so much 😀

[@user-_Faisalmir]

Winter Arc 👍

[@deshaefromarounthawayricha7324]

Thank you for the tips and

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool

[@HeryBro7]

Greetings from Indonesia 👊💪🙏

[@maniac_muscle]

Thank you

[@HebertAngulo]

Excelentes ejercicios 💪💪💪👍🏽👍🏽

[@Angell2901]

Sirven para fortalecer espalda y hombros o también para q crezcan??

[@godspark6558]

Exercise 2 should be tilted thumb at 2 o'clock and Pinky's at 8 for normal anterior shoulder glide.

[@DanishMalik-289]

Nice exercise guruji 💪

[@maniac_muscle]

Thanks ✌️

[@hesam5609]

نمایش آموزش های عالی

[@godspark6558]

Exercise 7, no relaxing at the bottom. Time under tension is needed here for effectiveness and prevention of injury

[@연14건다]

good

[@maniac_muscle]

Thanks

[@DeepFightness]

Nice sir ✊

[@maniac_muscle]

Thanks ✌

[@johnmilner7603]

How much juice is required?

[@75Prechallenge]

Probably 500 gallons

[@godspark6558]

Exercise 1 is more upper pecs with anterior delt as an assistant

[@FMJ777]

💪

[@maniac_muscle]

💪💪

[@omarfray4788]

Normaal testeron

[@Vpx_l]

Winter arc

[@kabutar11384]

💪🇺🇿💪

[@humboltesgood3797]

덤벨을 이용한 상체 운동(어깨-팔뚝-가슴-삼두-등-이두근)

[@user-burunduk]

Дышит неправильно!

[@КОСТЯНТИНМУРАХОВСЬКИЙ]

💪🙏💪❤🇺🇦

[@maniac_muscle]

❤️‍🔥

[@Angell2901]

​@@maniac_musclesirve para fortalecer espalda y hombros?? O para q también crezcan?

[@УланБакибаев-р7н]

Гонтели сколько килограмм должны быть?

[@reivax8226]

WTF IS thé shlouder

[@leonsmusicguitarehobby]

7-30 просто дичь- порно