Upper Shoulder Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can give upper shoulder pain relief in seconds.
This exercise is a combination of self massage and stretching. It will focus on loosening muscle tightness (including muscle knots and spasms) in the upper trapezius muscle at the top of the shoulder.
It can be done at home, requires no equipment, and may give instant pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulderpain #shoulderpainrelief #shoulderpainexercises

[@DrRowe]

Want more upper shoulder and trapezius muscle pain relief exercises (that you can save)? Check out: kzbin.info/www/bejne/bX6VqJ2vaMqkY68

[@Bomber411]

Dr Michael, I'm in tears. Excruciating pain for years will leave one feeling hopeless. I've been doing your exercises since last night (been awake since 2am). My apt is tiny and not set up proper because I had to move after my work injury and couldn't unpack or do anything here. I've been surrounded by boxes for a few years hoping I would heal but the pain has only gotten worse and moved up into my neck as well as my left side now (due to overcompensation, I'm guessing). I had an accident last week which left me with more unbearable pain, exasperated the past injuries and a head that feels like it's going to explode. I can't tell you how hopeless I felt this last week, last night especially and then I found you.❤ I'm unable to do all the exercises you've shown due to my tiny apt "setup" (looks like I live in a storage unit lol) but I've been actively doing the ones I can do and I can't tell you how much relief you are bringing me. I'm still in tons of pain, I know it's going to take time as the damage has taken years to get this bad, but if I am persistent, I have no doubt these exercises are going to give me some kind of quality of life. I can feel things loosening up and I was once told by a massage therapist (back when I had decent work benefits) that working knots out of our muscles is like peeling back layers of an onion. I don't know if it's the same for joints and pinched nerves, or cracking backs, but I'm going to hope so and stick with this while I pray to the Creator for blessings to you and gratitude for sending you my way. Sorry this is so long, I just can't tell you how much I appreciate you without telling you why. "Thank you" doesn't seem like enough. ❤

[@shalakachouthai1163]

Thank you, thank you, thank you 🙏

[@Suzie_Edits09]

I was honestly surprised man, you know some shit! It really helped TYYYYYY

[@noreenghilzai7678]

Sir can I do massage with oil on my shoulder as I'm suffering from shoulder spasms. And I get so much relief with that.

[@subyajahan2018]

Thank you doctor. Regards from Kashmir❤.

[@sd.m3521]

WOW!!!! My left shoulder has been hurting on and off, especially today because I lifted a GIANT ten-month-old baby multiple times (it's that irresistible toothless grin and giggle!). Minutes ago I was in tremendous pain and searched "shoulder pain relief exercises" on KZbin, and what a relief it's been! I couldn't lift my left arm without pain but now all I feel is some tightness! Thank you so much for sharing this here!

[@AyMuchacha]

*Amazing! I did this exercise 3 times a day and the next day the pain/discomfort was gone! It does work, try it out everyone.*

[@luism8612]

You just love spreading misinformation Hu? Damn republicans.

[@astutenomad2879]

The top of my Deltoid where the bone is hurts like heck. This helped and I don't even know how. Crazy.

[@DrRowe]

Glad you're getting relief!

[@juanalfaro8816]

Yup same with me I was benching and pulled a ligament same place as you I could not use my shoulder for a good month

[@astutenomad2879]

@@juanalfaro8816 I think mine was shoulder press. I do low weight, high reps. But even then the soreness comes back. In the last 6 months (since my original post) it happened two more times. This therapy and rest really help. I've been working on technique since its a reoccurring thing. Also sauna and cold plunges when available for recovery. Good luck!

[@juanalfaro8816]

@@astutenomad2879 yup sauna and cold showers helped a lot, there I still little pain when I do push exercises but manageable.

[@DhirendraKumar-vf8cx]

@@juanalfaro8816bro i am facing same problem what to do i can’t do push-up previously i do 50 pushups but now it hurts like hell pls help me

[@fadeztv]

Dude I literally just did this and felt some relief asap. I didn’t even do it right and it somewhat helped. Followed for sure. Thanks

[@DrRowe]

Glad it helped!

[@reboot2494]

​@@DrRowe its worked for me also.. is it ok do more times

[@silentsmilez503]

Miracle for me thanks doc

[@vijayam9784]

Thanks it relieved my shoulder pain with in few seconds.

[@aspiritualeveningwiththesi6375]

instant relief. thank you!

[@MrSQLifeMrQ]

Ok! Shockingly this works! Got a random shoulder pain without reason!!! Did 3 sets/ repetition and it bought so much relief!!! Thank you Doc

[@DrRowe]

Glad it helped you!

[@MemeRevolutionaries]

Wow. I felt an instant relief on my left shoulder. Thank you sir.

[@DrRowe]

Glad you're getting relief!

[@Bomber411]

Dr Michael, I'm in tears. Excruciating pain for years will leave one feeling hopeless. I've been doing your exercises since last night (been awake since 2am). My apt is tiny and not set up proper because I had to move after my work injury and couldn't unpack or do anything here. I've been surrounded by boxes for a few years hoping I would heal but the pain has only gotten worse and moved up into my neck as well as my left side now (due to overcompensation, I'm guessing). I had an accident last week which left me with more unbearable pain, exasperated the past injuries and a head that feels like it's going to explode. I can't tell you how hopeless I felt this last week, last night especially and then I found you.❤ I'm unable to do all the exercises you've shown due to my tiny apt "setup" (looks like I live in a storage unit lol) but I've been actively doing the ones I can do and I can't tell you how much relief you are bringing me. I'm still in tons of pain, I know it's going to take time as the damage has taken years to get this bad, but if I am persistent, I have no doubt these exercises are going to give me some kind of quality of life. I can feel things loosening up and I was once told by a massage therapist (back when I had decent work benefits) that working knots out of our muscles is like peeling back layers of an onion. I don't know if it's the same for joints and pinched nerves, or cracking backs, but I'm going to hope so and stick with this while I pray to the Creator for blessings to you and gratitude for sending you my way. Sorry this is so long, I just can't tell you how much I appreciate you without telling you why. "Thank you" doesn't seem like enough. ❤

[@frozenrose100]

How are you now?, hope you are doing well

[@Bomber411]

@@frozenrose100 my dad passed away a few months ago and I'm inflamed all over now. Thank you for commenting here because it's a good reminder to get back to these exercises. Seems everything has been at a standstill, regarding my own self care. Thanks for the reminder! 🙌

[@frozenrose100]

@@Bomber411 Oh I am so sorry for your loss, May God bless you. I am glad bcoz of me you got your reminder to take of yourself, You're welcome. Hope for your speedy recovery.

[@Bomber411]

@@frozenrose100 thank you so much for your kind words 💖

[@mystriie]

@@Bomber411Hope you are doing your exercises and are well 🙏🏼😌

[@shubhisharma3587]

I have been suffering from shoulder pain since one week , no amount of massage or painkiller was working. And then I did this exercise once and by next day my pain was gone. Thank you for sharing this

[@tinaandro1178]

I was in tears because of the pain. Thank you ❤

[@DrRowe]

Thanks so much for watching!

[@omandeepsingh729]

Thank you so much Was unable to sleep This gave instant relief

[@cblanks10]

Got home from cycling, lifted my arms and instantly had pain in my shoulder. Went to sleep after taking a pain medicine thinking it’ll go away. Didn’t help. I did this and I can’t believe how much it helped. Thank you!

[@HamzaSpz]

You are amazing dude my shoulder have been hurting me for months now and when I did this exercise I immediately felt a relief, thank you man.

[@3dsAyman]

Hands down the best physical therapist on the internet! Thanks a lot!!!!

[@DrRowe]

Thanks for watching!

[@nabilariskalla9197]

Thank you so much for this video! I pulled my left trapezius, out of no where, and I was in excruciating pain despite taking ibuprofen and a muscle relaxant till 1:00 am and then I found your video, the tennis ball in a pillow case against the wall was very painful but afterwards immediately I felt a significant relief and was able to sleep. Thank you again and again.. God Bless you 🙏

[@DrRowe]

Glad it helped!

[@runningman2198]

After having pain in my hip for 6 months came acroos your videos. I did your hip excercise and third day i was pain free and still pain free 3 months later. Thank you!!!🎉

[@DrRowe]

That's wonderful, keep at it!

[@sergiosperb821]

My God, thank you! God bless you

[@DrRowe]

Thanks for watching!

[@Lady_teso]

I have been suffering from this pain for 4 days ..now it’s totally gone in one exercise ..thank you 😢😢❤❤

[@DrRowe]

That's great to hear!

[@TheRialGlamLife]

😮😊

[@user-ds4fv4zp4e]

I always suffer for any pain for 20 days and go back to Dr Rowe and the magic happens Alhumdulillah......Thanks

[@bb_creams]

omg this is instant relief!! I was in so much pain. Thank you !!!

[@DrRowe]

Thanks for watching!

[@FithriyaaniRashidi]

I woke up with feeling my left shoulder in pain. Tried this exercise and it went away with this exercise in a few seconds.. alhamdulillah❤ thank you for this awesome video

[@GreeneyezIntuitions]

U are the greatest 🙏☘️🙏 thank u and greetings from Berlin City 😉

[@DrRowe]

Hello and thanks for watching!

[@sharonortiz2082]

Thank you!

[@PrabhuDeva-tb4sb]

I was crying in pain all night, at 5:00 AM I watched your video and tried it, within 1 minute my pain disappeared. Thank you brother ❤

[@jaisminkaur]

Worked immediately! Thank you so much ❤️

[@DrRowe]

That’s great to hear, glad the exercises are helping you!

[@mala8367]

I have severe pain in my left shoulder. This vedio came as God send . Let me try this . Thanks

[@alexandradevan4522]

You are 🤩 amazing! Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@flwpb9806]

I was having therapy for pain shoulder, and it didn't go away. By looking at this exercise, my pain is gone. Thank you

[@MidgetMan10]

This channel is always on my to-watch list. Thank you for all this free and highly practical information.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@mikiyanagi7819]

Saved my life…I was about to go to muscle spasm and it was making me sweat and it was painful. Thank you thank you thank you.

[@dhiru_99]

😍It works Thank you brother 🙏🏻

[@DrRowe]

Glad it’s helping you!

[@Kauserxr]

Dr Rowe,thankyou ,God bless u. I used the ball massage technique on my frozen shoulder....having tight muscles. It did wonders....no pain ....I m in peace.😊

[@hamisatway2681]

Wow that's great..!! I feel good now God bless u sir.

[@DrRowe]

Glad you're getting relief!

[@mananabang2317]

100 % effective Im searching for shoulder pain exercise and i got this clip, promise! Legit

[@ra7671]

The human body is fascinating

[@notsosweetpotato]

My mom, she has cervical spondylosis and i made her do this and she felt a little better thank you soo much. Whenever I have pain of some sort I would directly check out your channel and it always had the best pain relief Excercise. What you r doing is really helpful. I would like to make a request, it would be really great if you could make videos on exercises for people with cervical spondylosis. Thank you!

[@DrRowe]

Check out: kzbin.info/www/bejne/sKTamoyHh7R-nJI

[@asdfghjkllkjhgfdsa9161]

That smile of relief makes me so envious. Damn aching body...

[@DrRowe]

Thanks for watching!

[@510suckerfree]

Oh my God fucking thank you!!! I couldn’t even cough without excruciating pain!!! As I did your exercise and was in position I could let out a cough I’ve been holding in for three days💯 If I could only buy you lunch🙏

[@user-qq5mk1dg5t]

been in pain 2 days I thought I needed hospital treatment as no pain killers worked after following your your instructions I can move my shoulder and its eased the pain Thanks a million ❤

[@DrRowe]

Glad it helped!

[@animallover4101]

This is my problem area and this self massage helps so much !

[@Shrilaraune]

Wow. This is WILD. I'm actually sitting here in disbelief. My shoulder and neck have been seized up for almost a week. We even found a huge knot, massaged it out and the pain was still there (though much improved). We used a theragun. Still in pain. This worked SO well. Thank you!

[@cannibalcatgirl]

My upper back just made sounds I’d never heard before and does feel much better. Thank you!

[@DrRowe]

Glad you're getting relief!

[@backgroundnoise1320]

I've been having shoulder pain for a week. Just tried this and instantly felt better. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@automotive474]

Life saving. Incredible how the basic stuff works so well, and at the same time it's so hard to find the basic stuff on KZbin.

[@lamainlewis2473]

That's true 😂

[@candilocs84]

Omg!!!!! Thank you! This one shoulder has been bothering me for over a year, and has had me avoiding most shoulder exercises. Instant pain relief!

[@DrRowe]

Glad it helped!

[@mmeyerr7867]

you're a godsend

[@DrRowe]

Thanks for watching!

[@suesmith6770]

Wow ! My right shoulder has been so stii& painful , this really loosened it up and the pain is almost gone ! I ca n lift my arm with ease now ! Thanks so much , great videos !

[@DrRowe]

Glad you're getting relief!

[@concetta_green4230]

This just helped with shoulder pain. This exercise made me realize the issue was closer to my neck and not a actually in my shoulder. Thank you!

[@DrRowe]

Glad it helped you!

[@GreatestXchange]

Good morning! I like the use of the tennis ball idea.

[@DrRowe]

It really takes it to the next level.

[@The-Next-Level]

@@DrRowe Oh?! 😀

[@kikikim4589]

I just did it and thank you Soo much the pain is gone , may god bless you 🙇

[@DrRowe]

Glad you're getting relief!

[@marcusbailey3988]

As a scaffolder I have trouble with my shoulders... Definitely going to try this out!

[@DrRowe]

Hope it helps, and please give us an update soon.

[@AlanMckenry-xt8wc]

I want to thank Dr. Rowe for his advice on impingements, with his help and a few other people, I was able to be pain free in only 2 months, what a relief !!! Thank you !! One of the most helpful moves was the one where you go on your knee and do the windshield wiper on the wall, sorry I'm not describing it very well but I hope you know what I mean.

[@Fun.with.Finance]

For me, it was the tennis ball toss. 😎

[@surendrarawat1612]

Was pain 2-3 days. Very effective. Instant relief. Thanks❤

[@aka620]

Thank you sir my pain is very less now

[@DrRowe]

Glad you're getting relief!

[@k9870]

Dr Dr Dr, thanku thanku thanku sooo much, I took off from office just because of shoulder pain, I applied various pain spray, but it didn't worked, I did this exercise just for 2 times & my 80% pain is reduced ❤

[@janeseemann2527]

My muscles are so tight at the moment that I can’t even slide my arm behind my back…

[@demetriushobson5203]

Me either

[@SuperYogeshbhatt]

O wow it worked like magic on my right upper painful shoulder , Thank you doctor

[@trelligan42]

Ah, that's the spot! #FeedTheAlgorithm

[@DrRowe]

Thanks for supporting the channel!

[@onlineshoppingreviews14]

Wow this is magic. I had severe pain in my right shoulder from past few years. Whenever I have pain I used to have hot water bag to get some relief. Today I did this exercise and immediately I got some relief infact better than hot water bag. Thanks to you❤

[@JodiLambing]

I've been in pain for over a week and did this exercise and my shoulder feels so much better. It works 😁

[@Adventure_Pineapple]

Wow!! I was having a really bad cramp up on my shoulder and as soon as I tried this... Instant relief of pain!!! Thanku so much doc!!

[@LidongYang]

It’s gone in seconds! Thank you so much

[@p.t.333]

Awesome thank you so much 😊, i got relief from severe pain

[@DrRowe]

Great to hear that!

[@jacksp277]

Believe me, that is the exact point where i get so much pain whenever i start to do any exercises involving trapezius muscles. My doc suggested cortisone injection but I rejected that solution as i want to treat the root issue, not temporary pain relief at the cost of damaging the internal tissues... Thanks for this 🙏

[@shwethadharmalingam]

Wow! I did this and was disappointed at first because it didn't work but a couple mins later the pain is completely gone!! Thank you so much.

[@DrRowe]

Glad it helped!

[@TheRialGlamLife]

😩 it hurt. I don't know how everybody saying to worked

[@mamtasaluja2229]

Wow!😮 I was in complete agony & this gave me such a re relief from pain. I can't believe something So simple could work so amazingly. Thank you so much! May God bless you 😊

[@DrRowe]

Glad it helped!

[@seymurmehtiyev7949]

Finally some relief. Thank you very much Sir. I couldn't turn my neck. Especially right side was hurting so bad. Now it is much better ❤

[@mysticsapphire1203]

It worked like magic. God bless you Doctor ❤❤❤

[@DrRowe]

Glad it helped!

[@blackjelly7498]

It worked like magic. I massaged that tight spot and it instantly worked. Thank you for the help doctor.

[@dr.mariejokane7319]

Excellent Home Therapy . It does Fix the problem easily . Thank You ❤🙏

[@DrRowe]

Thanks for watching!

[@shanipitaru]

It worked! Thank you😊

[@Mukesh_Music_Happiness]

I did it today and get instant relief.....thanks alot 👍🏻

[@DrRowe]

Great to hear!

[@sucharitasaha8671]

I did this exercise and got a lot of relief. Thank you so much. Previously I had seen another chest pain relief exercise by you that had lying down, but could not find the link.

[@mdasifalam-2938]

guys, it really helps. thank you

[@Mehndi9t9arts]

Really I feel relief in a second...it is just like miracle ... thank you so much ❣️

[@user-on1gk4yc9l]

Dr Rowe I have to express my gratitude I been watching your videos for a while now (about a year) and I have to say Tylenol or Advil ain't got nothing on you I no longer remember when was the last time I took a pain pill may the Lord bless you and keep you being a blessing to the hurting souls. -_-

[@aimanyaakob7724]

wow amazing. right shoulder pain relief instantly

[@KansiimeAnneEntertainer]

You were a life saver

[@nishanehaider]

This litralllllyyyy helped in secondsssss .....like how this is crazyyyy

[@Orcpt]

Thanks my shoulder feel better

[@DrRowe]

Glad you're getting relief!

[@juz87]

This is amazing!!! Worked after two session of five repetitions!!! Thank you!!

[@sanketjaiswal3934]

It just worked magically

[@christopherdimase6164]

This literally works in about 30 seconds or so for me. It even popped, God-sent relief.

[@muskanvarshney]

Thankyou so much my pain is gone

[@DrRowe]

Great to hear that!

[@misszarraturqoise2241]

Thanks doctor the pain of my shoulder are gone😊

[@DrRowe]

Glad it helped!

[@tchapman7539]

Worked instantly! Thank you😊

[@aabezamzam4315]

I was in tears because of this pain. Thankyou ❤😢

[@vivekanandan7687]

Great relief after doing this simple excercise. Long live Dr.

[@hafsaslam37]

INSTANT RELIEF OMGGGGGG❤️❤️❤️❤️❤️❤️🤧🤧🤧🤧🤧I COULDN'T STUDY AT NIGHT TIME BECAUSE OF STUPID SHOULDER PAIN BUT NOW I CAN

[@maarihandballplayer586]

Wonderful tq so much it's working good relief

[@DrRowe]

Glad you’re getting relief!

[@Obaid90]

Thanks it worked instantly!

[@DrRowe]

Thanks for watching!

[@jamesclarkcorales6794]

ITS WORKS thanks!

[@chamudiadikaram5220]

This worked like magic OMG thank you so so much may god bless you ❤

[@Yesyouzard]

It really worked I feel some relief , thankyou

[@asiyah-nour]

I dislocated my shoulder many times and have been having extreme shoulder pain ever since. Thank you so much edit: I subscribed. I will be doing this everyday thank you so much I honestly can’t thank you enough

[@asiyah-nour]

Have you got any advice for dislocations?

[@sharfarazzaman]

Thanks Dr... It has been paining since a week.. Got relief within seconds

[@DrRowe]

That's great!

[@AyMuchacha]

*Thank you very much.*

[@DrRowe]

Thanks for watching!

[@nanditamitra4828]

Its really works , I was suffering 😢, thank u 😊

[@SIR-Raju]

THANK YOU SIR. It is still paining but i am feeling better

[@josefinajuatco6828]

Doc this hurts a lot . But I’ll still try my best. Thank you for free chiro and p.t.

[@elrobins5989]

Thank you! I've been waking up with this pain for so long and this just gave me instant relief

[@DrRowe]

Great you're getting instant relief!