Upside-Down Pilates - Balance Ball Level II Part 3 of 3

Aloha and thanks for stopping by. In this weeks episode we will apply the Balance Ball to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as teaser, swan, knee stretches, pike, and many more Level II exercises. So grab your mat and a ball and let's go!
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@argeliaguedez5444]

Excellent series of balance ball! Thank you!

[@Upsidedownpilates]

Thank you! There will be more on the way!

[@shiatsume5]

great, thanks; glad for the out-take cuz I fell off the ball too after the first toe-tap!

[@Upsidedownpilates]

Ha Ha! I fell off several times during the shoot. The ground is not even when we shoot outside so it adds a whole new level of challenges once we get to the locations!