Using Acrobatics + Calisthenics to get in Shape {Arash Progression Series}

[@gl2892]

Imo every kid should learn acrobatics. It's a blessing to be able to move like that.

[@negativezer0741]

That “out of shape” part at the beginning is WAY better than what I can currently do

[@mitsk2002]

Thank you for sharing this! I would love to see you create a short series of the basics of using acrobatics + calisthenics to get in shape. I used to train in kenpo for 4 years until my sensei left, and so for the past 2 years I have been training on my own, trying to develop a calisthenics routine, with a focus on acrobatics & tricking. But it has been slow going do so alone. Having your experience & guidance would help me tremendously!

[@semetfitness]

Watching Arash as a youth made me want to start training in the first place

[@strengthproject]

Semet Fitness that’s amazing to hear. I’ll follow your journey keep it up 👊

[@Meckanimal]

Welcome back arash . Great stuff . glad u back on the track of greatness . Keep blazing bro ...

[@strengthproject]

Thank you good to see you evolving and still in it as well!

[@leonardolici4316]

Arash I have started to follow your channel pretty recently, but all the videos I have watched I' m impressed by your atheleticism, strenght and agility. I hope to get close to your level one day

[@strengthproject]

Daily training posted on my personal ig @sp_arash

[@SFBARbros]

Awesome work...keep it up bro.

[@strengthproject]

Thank you!

[@shaunLEON85]

Bro your such a massive inspiration! I also do gymnastics and weights but no where near as good as you. Keep uploading its entertaining watching your stuff!

[@ewouthagdorn7872]

amazing, i've been waiting for this for a long time!!!

[@pixydust4112]

Incredible

[@boloogs]

true motivation¡ overcome everything bro

[@ridafett133]

Dang man you move smooth as butter

[@No-jr8dx]

How do I get into this. I have a similar story and am now at the point where I am fit enough to do this but now I just have to learn. Did you youtube most of it or did you get formal instruction

[@buddahand]

Fantastic

[@kikicoot]

Got the abs back bro!

[@SymbianBlack]

Dudes back in the thumbnail is dang near perfect

[@strengthproject]

That will be the next video :)

[@davidmares6053]

whats the name of the song? and how can i start learning this? hahah great video

[@Qu.Z.]

Where's arash now? Does he have insta?

[@GearZNet]

What's the song please. Amazing progress and great videos all around. :)

[@strengthproject]

GearZNet nneka, Lucifer

[@distortiontildeafness]

What kind of gym is that?

[@greatestever1070]

Where is Arash??

[@stefis123]

How do I get like that? I would enjoy that very much

[@long-timelistenerfirst-t-us2yy]

i didnt exactly see a "progression" .... you went from being in really good shape, directly back into being in ridiculously good shape haha

[@strengthproject]

You are right lol, I should have placed more of the beginning stages. The next episodes will have the progressions.

[@Khasarb]

Not so technical and raw moves but i like this 😜

[@vinataba22]

Wow nice! Def. looks like the most fun way to get in shape. But i mean, i don't think you ever been really that much out of shape judging from that footage and older videos. I mean jeah a little bigger but wouldn't you say you always kept that certain physique? Even at that "out of shape level" you could easily flip around. As long as you can flip, you can't be that much out of shape haha :) keep it up! Your natural trained physique is just amazing.

[@strengthproject]

vinataba22 hello. There’s footage where I’m way chunkier lol. I’ve been training for a very long time so some skill you will forever maintain fat or not. Perhaps I should release the fat footage haha. It is motivating even to myself. We all hit a slope and it’s hard to get back up but if you love what you do you will :)

[@vinataba22]

@@strengthproject so true! I mean I would definitely like to see it^^ but no pressure this is plenty of motivation already :) My goal is to also get that skill level where I can do a backflip on ground and never loose it! I still struggle with that alot. Sometimes I can do them but the next day I go out and I only land on my knees. And I have been trying them for a really long time. Probably about 2 years (mostly in summer). But with enough motivation I hope to eventually get them consistent. Probably also started way to late with this flipping stuff :) thanks for answering btw cheers

[@HealthyFizone]

@@strengthproject I have been following you 🏃and watching your videos it’s amazing and I love them ❤👌👌💪I have started to learn all these exercises and gymnastics move now! And I have also started my KZbin channel like your! 😊It would be highly appreciated if you could subscribe to my channel www.youtube.com/@ratanprabhakar2619 And leave your comments to improve my gymnastics skills and reach to larger audiences 😊👍

[@aliciakalyani4533]

Who showed u these styles of training"

[@tiagomenezes4171]

How tall are you ?

[@sebastiancelada5314]

👌👌👍

[@uvw-y8b]

Name

[@douglazworkout]

Bboy neguin tricks

[@Eugene-d5m]

Хочу так уметь

[@Дмитри-ч8ш]

Я тоже

[@D4ni31]

Holy fuckeroni

[@DrTopLiftDPT]

Is this weight loss method recommended for everyone? 🤣

[@strengthproject]

After a certain level yes haha. Truthfully, I jogged on the beach a few miles a day for a few weeks. Gradually I began to add speed and plyometric work.

[@369truth]

Intermittent fasting is the best method, at least the method 16h fasting + 8h not fasting, and of course training.

[@MrTimetravler]

I been seeing this guys video for a long time and he keeps doing the same tumbling and jumping over and over again.There's other people that do crazy shit and he video tapes it but this guy does he's jumping and flipping again again in front of whatever he video tapes? i love the music in the background! good song!

[@strengthproject]

That’s the point of this new series because yes I admit I’ve been sticking to the same skill set for many years. After an injury is when I started filming the random talents I met. Now I am on a mission to continue filming as a passion, but also learn new skills like twists and doubles and post the learning journey for its tutorial value. Thanks for watching

[@gforcebreakin]

Click bait

[@strengthproject]

GO Workout! Why click bait ? That’s the next episode lol . Shoulda made one with the indoor clips

[@handsomeorangutan7285]

@@strengthproject He’s clearly blind, nice job.