Vagus Nerve Massage

Stimulating the vagus nerve is key to helping to calm our nervous system and manage stress more effectively.
The vagus nerve carries an extensive range of signals from digestive system and organs to the brain and vice versa. It is the tenth cranial nerve, extending from its origin in the brainstem through the neck and the thorax down to the abdomen, connecting with major bodily organs.
Massaging gently along the vagus nerve in the ears and neck can help to calm the nervous system and bring a deeper sense of safety within the body.
For more resources on resilience, burnout prevention and stress management, you can visit www.beccaodomwellness.com

[@AlyssaIrvine]

Clicked on this video just to say that you are beautiful and I love your hair ❤

[@harrietpeabody2118]

Thank you beautiful soul 🌷

[@oliverbird6914]

Wow you're gorgeous. Love those waterfalls of curls too

[@mmmmmmmk]

what a beautiful human

[@shannoncarney5860]

This is BRILLIANT! And so are you!

[@soulfulmountaintherapy9734]

Thank you! So glad you enjoyed it!

[@bluestar.8938]

Thank you : )

[@caldoniapatrick7824]

Thank you thank you 🙌💕💕💕

[@dubravKA1111]

Thank you! 💛

[@thehighpriestess8431]

It works like a charm! Thank you ❤

[@cheesepupusa8716]

I enjoyed it, thanks for sharing!

[@kulwanthallan3133]

Thanks a lot. Very useful information. A big Salute jioji

[@Jay-ql4gp]

Thank you!

[@beccaodomwellness]

You're welcome!

[@kalleskit]

Thank you, Becca!

[@andreasdagen]

This seems like it is actually a form of nerve gliding, by rubbing your face you put your elbow at a position where the vagus nerve glides. I think it is common in physical therapy for tennis elbow

[@jmiogo]

Thank you. Very helpful!

[@jjooeegg1]

Good video

[@soulfulmountaintherapy9734]

Thank you!

[@janetricharddon6537]

❤

[@trishcovich1923]

Very helpful. I have gastroparesis on and off. Any tips would be wonderful ❤

[@robynhope219]

Will it cure my fatigue?

[@beccaodomwellness]

That's a great question. Fatigue can be caused by many things so it's hard to answer that exactly. I do know that using these tools can help to reduce our stress levels, which can support our sleep, and sleep impacts our energy (or fatigue) levels! I hope that's helpful and that this message finds you well.

[@ganesanr3553]

Great.. 🙏

[@soulfulmountaintherapy9734]

Thank you!

[@cinemabandits]

My god you’re gorgeous

[@aalliaandreadis5109]

She is as beautiful outside as she is inside!

[@doricdave7192]

Does nothing whatsoever 🤷🏼

[@beccaodomwellness]

I hear that and appreciate you sharing your experience! Often doing these practices multiple times is helpful to begin to feel results. I have a few other vagus ear massage practices on here so there are different receptor points along the ears and some people are more sensitive in one area than the other.

[@barbarawebb7185]

Will this help wrinkles too?

[@robynhope219]

Nope...botox!​@@barbarawebb7185