Vajraasana VS Walking after a meal

[@jayakumar4633]

Lot of tell you about this asana good for digest but you are the only one to to give a scientific reason of why it actually help great knowledge shared thank you

[@Yog4Lyf]

It's my pleasure

[@poojabhatia4642]

This video is lot lot better than videos coming on the top of the search. Also the lady have explained v nicely.

[@Yog4Lyf]

Thanks for your kind words ☺️

[@kamleshnikam2120]

Wow.. I just love the whole video, the way you elaborated everything is so cute. Much love 💕😘💞.. Thank you so much for such informative demonstration 💛🤗

[@Yog4Lyf]

My pleasure 😊

[@truthprevails-mm]

Thank you Mam for explaining this so nicely. Now I will be able to reduce bloating issues by doing Vajrasana ❤

[@Yog4Lyf]

@@truthprevails-mm great

[@manjitsingharora5465]

You are Excellent MAM AND VERY EXCELLENT PRESENTATION

[@Yog4Lyf]

Thanks a lot

[@criticalmass500]

Subscribed because of simple and honest content

[@Yog4Lyf]

Thank you

[@Prince_101-s2c]

Thank You For Clarifying My Doubt ... You Gave A Clear Explanation Too ... By The Way I'm A New Subscriber 😎 150th Like 👍🏻 Vajrasana Makes You Strong , Energetic & Health Great Words 👌🏼

[@Yog4Lyf]

Thank you for your kind words

[@rachitakapoor3800]

👏🏻👏🏻 very nice information 👍👍

[@Yog4Lyf]

Glad that you liked the video and found it informative. 🙏

[@manjariarora3604]

Bahut achchi cheej batayi tumne

[@Yog4Lyf]

Thank You for your kind words. :)

[@killergamerid]

Thank you 😊😊😊😊😊😊

[@Yog4Lyf]

Welcome 😊

[@Kavyameena4648]

The way of explaining is good

[@Yog4Lyf]

Thanks🌹

[@shirshmishrafitness]

should vajrasana be done within 10 minutes after the meal or even after the 10 minutes are passed just like that can it be done

[@Yog4Lyf]

Digestion is a time taking process. Even lightest food we eat remains in stomach for around 2 hours. So 10 mins delay is fine. What is important is whenever you sit in vajra asana be mindfully into it, Not just physically.

[@rohitstmb123]

imedately after eating can i do varsana

[@Yog4Lyf]

yes...after lunch or dinner you can do this

[@samadhanghorpade4803]

My right knee ligament was damaged 6 months before....And I always feels some pain in knee... Should i avoid vajrasana? What are alternative options?

[@Yog4Lyf]

Yes, you should avoid vajra asana. Sit in padmasana with a yoga block or folder carpet below your hips. And practice knee exercises for building strength slowly.

[@samadhanghorpade4803]

@@Yog4Lyf Thank you

[@Homemitv-k4j]

Should i do vajrasana after every meals? Like after breakfast, lunch and dinner? Or only once a day?

[@Yog4Lyf]

launch or dinner ke baad to kijiye hi.....

[@venom6112]

We can walk slow after meal?

[@Yog4Lyf]

@@venom6112 yes

[@NaramoniPavankumar]

Tq madam

[@Yog4Lyf]

welcome

[@kaliselvakumar6337]

After dinner late night of 10pm can we do this for faster digestion and may go to bed for sleep??

[@Yog4Lyf]

Yes you can do after dinner.

[@Kiranrhtdm]

Can't do due to heavy weight 100kg and 5 ft 9 inch height

[@Yog4Lyf]

Try keeping a pillow below knee and 1 pollow between heel and hips

[@venom6112]

U can read books in vajrasana

[@Yog4Lyf]

Good idea

[@AhujaPunjabi]

It's useful In weight gain, i am very lean so I can do this?

[@Yog4Lyf]

It is good for improving metabolism and digestion. So you do it. But from weight gain's perspective you will need to work more on diet plan

[@anusreeanus8037]

​@@Yog4Lyfis it good for reducing belly fat😢

[@Yog4Lyf]

@@anusreeanus8037 It helps in digestion. For belly fat you need more holistic plan.

[@anusreeanus8037]

@@Yog4Lyf wht will i do?..

[@Yog4Lyf]

@@anusreeanus8037 join our classes...call me on 9911854389

[@omprakashregar1876]

How much time you can sit in this position? Plz give me answer😢

[@Yog4Lyf]

5-10 mins

[@lavenderblossomish9341]

What if the legs will Start paining.

[@Yog4Lyf]

Start with 3 mins..Then take it to 5 and gradually to 15 mins...This way you will build necessary flexibility and strength slowly...You could also add small bolster below ankles to give support in early process. Hope i answered your query.

[@maniyadav2842]

can i do it after drinking whisky?

[@Yog4Lyf]

Why do you want to do it after drinking whisky. Enjoy your day

[@sandeeppillai2890]

Good video... When to go to walk after dinner?

[@Yog4Lyf]

You can go for slow walk after sitting in vajra asana for 5-15 minutes.

[@Anna-ny2xc]

Brilliant information …thank you …

[@evavillarreal9753]

Thank you for your video. What Asana do you recommend if I have sensitive knee?

[@Yog4Lyf]

You should start with all the warm up for knee. You can also try downloading Yog4Lyf app and practice yoga for knee pain classes.

[@Rahulraj-rahul47]

10 to 15 minutes total in one day ? Or 10 to 15 minutes per session in morning and evening

[@Yog4Lyf]

You can start with 5 mins in one go after a meal and slowly increase the timing of each sitting

[@Rahulraj-rahul47]

@@Yog4Lyf ok thanks 👍👍👍

[@bhavanim729]

Y pregnant women should not do mam?

[@Yog4Lyf]

Pregnant women can do Vajra asana....

[@SMALLISLARGE]

Can i sit in vajrasana while eating meal, i know sukhasana it is, but vajrasana is difficult to do while eating that's why one should do sukhasana? I want best asana in all aspects while eating.

[@Yog4Lyf]

No you should eat in sukhasana only. Vajrasana activates the digestive fire. It is meaningful once the process of eating is complete. If you wish to follow it more diligently then after having food going for peeing. Dont worry about the volume. And then sit in vajraasana for max benefits.

[@SMALLISLARGE]

@@Yog4Lyf vajrasana immediately after finishing meal or wait for a few mins?

[@Yog4Lyf]

@@SMALLISLARGE 2-3 mins gap is sufficient

[@ferozabhat]

Scientifically walk is proven better then what you say

[@Yog4Lyf]

Can you please share the research paper which says so.

[@AparnaBL]

@@Yog4Lyf you are right . This is what I learnt from eastern medicine too

[@vish2ume]

@@AparnaBL glad to see people studying eastern science in a formal way

[@Yog4Lyf]

@@AparnaBL Thank you for supporting

[@maxy8261]

Both

[@Yog4Lyf]

Thats also fine

[@pulokpaul5576]

I am good result for bajrasan for digestive system.

[@Yog4Lyf]

Thank You

[@Shubham-tz4ui]

Can we do study?

[@Yog4Lyf]

Yes you can. But don't sit for too long. Else it will cause knee pain.

[@Shubham-tz4ui]

Mai kitna khanta yeh position mai kr skta hu... Aur k time gap kitna hona chiya ? Dusri setting k liya.... And mai yeh chair 🪑 krta hu kya vo shi hai? 3 question ka answer plzz

[@Yog4Lyf]

@@Shubham-tz4ui To start with to aap 15-20 min baitho....Yes chair pe baithna bhi theek hai...However we should keep our back straight while studying

[@Shubham-tz4ui]

@@Yog4Lyf kitna rounds mai kr skta hu aasan

[@BappaSarkar-ux6nh]

Kya sexual health k liye fayda hoga

[@Yog4Lyf]

yes Vajra asana helps... But pelvic exercises can be more helpful... Get them in Yog4Lyf app

[@PraveenSrJ01]

Watching this video while walking 🚶‍♀️

[@Yog4Lyf]

[@yeshwanthkumar445]

Watching this video while in Vajrasan 😎

[@Ashokpatil-eh5ko]

Hindi me

[@Yog4Lyf]

ok

[@EMRAN-g4f]

Sitting in vajrasana just after meal for 5 to 10 min after than can i instantly walk for better digestion?

[@Yog4Lyf]

Yups...thats works perfectly