How to Motivate yourself to Reach your Full Potential ⭐️ Cozy Art Vlog

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[@nschilling3]

Valerie, I am 68 years old and am uniquely qualified to make the statement that you save someone every time you share this HUGE stuff. Although I love myself now, it took a LONG time to get here. Being born in 1956, I come from a generation that considered it shameful to talk about the feelings and thoughts that people like us experience. If we were easily understood we would be envied because we live Life at one of deepest levels possible. Your art is a gift to all, but the sharing of your humanity is the gift of validation to people like us who live through the hell of sometimes feeling way too much. It’s so beautiful when all is said and done, and we both know we wouldn’t change a thing about it. Namaste.

[@anthonyw2931]

i couldn't have said it better.

[@lilylee5636]

This was beautiful to. Thank you for sharing this. I'm praying I truly love myself. I'm trying to get there and I am grateful, so grateful for this video. ❤ ppl say I'm very artistic and talented but I hold back a lot sometimes bc I would worry ppl say sometimes but my art is very healing for me.

[@kristalt.7404]

Your rantings and pain are psychologically valid, Miss Valerie. But it's beautiful that you have this healthy mindset and behavioural response to such bad experience. Turning negative thoughts into positive creation like paintings and videography. In Psychology, as a psychology student myself, I think what you did there is called a Freudian's Defense Mechanism: Sublimation. It's a defense mechanism where you channel your negative energy to a form of behaviour that results a positive or at least harmless action. It's the healthiest form of defense mechanism. This mechanism measures how matured a person's mentality is, and it's just so inspiring to see a person like you bravely share this testimonies to the world (at least in KZbin community). High respect to you. God bless you, Miss!

[@hannaaugenstein]

Sublimation in its classic form is a rather unconscious act. In her case she allows all her emotions to flow, she reflects upon everything that has happened and is happening in her mind body and soul and she very consciously decides to paint this as a process to work this out. This would not be seen as sublimation anymore but as a healthy form to work with a wound. It is a mature and brutally bold and brave act of conscious healing. While a defence machansim can be healthy or unhealthy and yes the sublimation is most of the time a rather healthy one it would take away the truth of what's happening in Valeries case: using the paining as a source of healing beside the mentioned needed aspects that "disqualifies" her behaviour from a defence mechanism (conscious process, flow and acceptance of her emotions that arise, reflection, insights and integration). Yet really only she knows.. as this is just a snipped of her very nuanced life.

[@AnaCarolinaTapajos]

No Brasil dizemos de um bom comentário "faço de suas palavras as minhas". Se expor corajosamente é admirável e também sinto um alívio por que num mundo virtual onde tudo parece perfeito, vidas reais, sentimentos reais, somos humanos com nossos altos e baixos. Valerie você é adorável!! Gratidão seus vídeos!

[@sarahpolano6165]

You are so honest, and so powerful, speaking your truth and showing your truth in this video. That's truly inspiring and generous to the viewers. Thank you, Valerie.

[@HannahSnowArt]

Valerie it's incredible to see you using your pain in this way and so inspiring to see a journey so real. This whole vlog was so real I just really related to a lot of what you were saying. I hope you are feeling better and stay strong

[@stephanieregal]

What an uplifting video Valerie. ❤ absolutely vulnerable, painful, inspiring things to see in someone like you. So beyond grateful you shared this. The glow up is real while going thru pain!

[@EnsiyehSarichloo]

I’m checking your channel everyday hoping that you shared a new video. Love you and hope you’re doing well. ♥️✨

[@Sarahsah-pj5sq]

It's 8 am in my country and I'm sobbing... You helped me so much with this video. I swear, you are my favorite content creator ever, EVER.

[@dianameireles7018]

I just love this girl ✨

[@sisu7625]

Thank you so much for your openness, for showing your vulnerable site. This is not easy , surely not on KZbin. Keep going and doing, I adore your artist character and your thoughts about the inner self and the view on things. Xoxo

[@SoulSpacebyAditi]

How can anybody can a hurt a girl like you. U r a gem 💗 keep staying strong ❤ You inspire us ✨💗 This usually happens with me too. Whenever someone hurts me I just sit down and create art n that becomes the best painting. 🥰

[@JovialJolaChip]

that dress is so beautiful, you literally look like a butterfly.

[@pmv8163]

Wait your curly hair looks SO GOOD ON YOU

[@luannedimaggio7025]

Very important video. I have the deepest respect for you as a person and artist Thank you

[@andreajulian3619]

Thank you for sharing. This really helped me.

[@rubyhastwell5022]

not sure how helpful this is, but for pets keep in mind: birds - parrots especially can be noisy and cheeky, make a lot of mess when they eat their seeds and also require occasional washing with water (they fluff themselves in it and splash) but they are brilliant companions! cats- very curious and will likely knock many things over, no matter how many times you try to train them, but are cleaner than birds, low maintenance and lovely cuddles :) i haven't had other kinds of pets so can't offer any other comments, but I hope you get one because they are worth everything

[@曹宇-m8d]

You and your paintings are so beautiful, wish you better

[@tatjanajohnson8092]

You are soo brave & beautiful ❤

[@krissyvanous]

Self care is SO important, sweet girl. When I was going through my divorce, there were days where I had complete breakdowns, panic attacks and I gained a lot of weight. I couldn’t sleep. I was scared for my future, and I felt so betrayed. My health suffered tremendously for a while. But I went to the doctor, began seeing a new therapist and also began working out five days a week. I also began painting after work every day, making a practice of at least 15 minutes but it usually turned into hours. Day by day, I began to get better. I checked in regularly with my doctor and continued weekly therapy. I made friends at the gym. I made a point of not letting the sadness and things going on outside my control dictate things that bring me joy. Day by day, things got better. Remember, these moments in your life are temporary. You will look back someday and see the tremendous growth during this time. Keep going. You’ve got this

[@karenmcc2197]

So very well explained. Good on you 🕊

[@imageofhand]

I ❤this painter

[@Honeydoyou]

Don’t jump into getting an animal until you feel better. Regardless of people saying cats or whatever animal are low maintenance, they do actually require a lot of care, time, and energy and it seems like you need to focus on healing and resting yourself right now. Thank you for sharing your journey with us and I hope you feel better

[@QHealer]

@Honeydoyou You are so caring, and bring new points of view regarding humans' care and attention given to pets...you are very right. I also sense your sincerity...I liked "I hope you feel better"...Me, too,💖

[@colleenlouise4521]

I agree having an animal takes a lot of time, attention, care.

[@Chris_Originals_Studio]

I really enjoy how genuine this video felt. You allowed a bunch of strangers see you cry and struggle and still paint. I admire that about you. Plus being on your period on-top of all of that is a lot - I’ve been there. Keep making videos please!

[@your_local_artist]

maybe an idea for a pet is just go to the animal shelter, and ask what cat has been there the longest (and maybe get that one if the kitty likes you). these balls of happiness deserve it :D

[@evettevasquez9378]

Awesome idea 💡 👏 👌 🐈 😻 🐈‍⬛️ 😺 🐱❤

[@Ms.Irod2024]

Get a cat !!! They're low maintenance or fish??

[@Annacstt]

I cried when I saw you crying, and felt a need to comfort you somehow, but at the same time I truly understand the need to feel all the feelings and how all of this helps us grow and evolve. I can only appreciate your raw honesty and wish your soul the recovery it needs. Sending you much love, Valerie 🖤

[@nabillabaina]

oh i love this new version of Valerie... your confidence is radiating. you’re ✨glowing✨🤍

[@manut5857]

Awww! That curly hair you have at the end of the video! Sooo prettyyyyy! ❤

[@lenabillare4443]

I lost my mum a few month ago to cancer. I'm 30 she was 55. I see myself so much in you, you give me courage and inspiration. I hope the pain will go and make you stronger. I love your paintings, you are a shooting star. PS. I allow myself to cry when I clean, i find it so therapeutic.

[@greenhomestead6305]

Sorry for your loss. My mother died suddenly last year. I still feel the loss today and try to occupy my mind so I don’t get stuck in the grief. Hope we both grow from our pain and inspire others.

[@lenabillare4443]

@@greenhomestead6305 Thank you and i'm sorry for you too. 🤍

[@JordanS-ww4eu]

I’m so sorry 😢😢😢😢😢

[@ravynwoods5902]

Thank you both for sharing and I’m sorry for your loss 💔🩹

[@elmarieodendaal2495]

Thanks Valerie for this REAL video, I think all of us can relate. Six months ago I got myself a little kitten en this has changed my life. A cat requires so little and has such a calming effect on me. Lots of love from Namibia, Africa!

[@magdam8290]

bleeding is not caused by stress, please check yourself by a gynecologist. I know you have high tolerance for UV exposure, but solarium is no-go. It brings more damage in long term, than good.

[@Mymle]

I’m watching this while crying so I know this is going to be good for me 💕 thank you Valerie, let’s evolve together 🤍 And most importantly. When we are aware how we see ourselves, we can hold that up to the light of God’s truth and ask for His view. He can bring healing to trauma and truth to falsehoods.

[@meh4168]

Oh Valerie. Be your North. I hear the strain in your voice but I also see the determination in your body to push through and become MORE. Thanks for sharing. Love you.

[@Eureka.Alphonso]

We don't need to have or be anything at this moment. Finding answers to life is like painting a picture, it starts out with a plan, then a sketch, all the materials and then you just start and implement and adapt as you move along, sometimes you want to give up when the white spaces are too big, and you know mentally, that you would inevitably need to fill those gaps, but then you start seeing it come together, it happens suddenly and you feel like yes, I am more confident now, your strokes will be stronger and fluid and you will push through, till you know its done, in your gut. Then you just need to sign your name on it, cause it was an image that didn't exist before but now it does from you and your effort. You are happy and exhausted that it's over, you rest until inspiration hits you again. Life mirrors art sometimes or so i'd like to believe. 💛

[@elyab8205]

Just waw

[@Elli-jf3ls]

Valerie, your hair looks absolutely GORGEOUS wild and curly !!!

[@rubinagomes2950]

Continue to be this crazy, Valerie. Not only are you healing yourself, you are giving us the encouragement to do so as well. 💖 Sending healing vibes your way, Valerie, all the way from India. 💖

[@trimiynchan]

Go for a cat! A cat is a great studio companion; no need to walk it, it's quiet (overall), can do it's own thing for hours on end or be an amazing cuddling companion when you need it. Cat's are quite good at reading your mood as well and their curious nature might lead them to watch you as you paint. Best emotional support pet if you ask me with their calming nature and the purring is just soothing. thanks for sharing your vulnerable and strong sides in this video, kinda needed that today. I love the girlpower vibe you've got going on and the 'i don't care what anybody says about me' attitude.

[@THEINTERNALEES]

Valerie get a jungle cat (Bengal) and fill your space with big plants!! Also keep wearing your hair wild and untamed, it's strong and beautiful and new like you ✨️💖💛. Much love =)

[@NamsMArt-tl3hh]

Those curly hair suits you ❤ you look more beautiful. ❤❤ May Allah give you courage to overcome your pain. ❤❤❤

[@zoemeko]

Before you even mentioned a pet I was thinking you would love a cat. Very easy, low maintenance and independent, but also healing, comforting, magical little creatures 👼 I hope you feel better soon 🤍

[@mimiBirkin]

I totally agree!

[@marshalepage5330]

When women have uterine problems doctors attempt to get them to see a psychologist, and psychiatrist, when they would actually become completely healed if they see a gynecologist instead. Balance your hormones, and your emotions will follow.

[@lisasimpson8318]

Its Not wrong to have feelings

[@annette1884]

Please know that this world will never give you 100% happiness, but Jesus can!! Please give Him a chance and read the Bible and you will descover real joy❤ take care

[@Suiwetie]

I was literally about to share Jesus with her! I hope she sees this

[@annette1884]

@@Suiwetie thats sweet of you! I hope so too!

[@Maryamalamee]

I hope you are doing well after a month of this Video Val. I love your personality, channel and of course your creativity 🩷🩷🩷

[@anushkaparkhi2475]

Watching this in my vacation made my mood even better! , thank you valerie for posting great content and making our hearts flutter 🫂🦋🙈

[@thequasar369]

Thank you angel 🧚‍♀️ for gifting ⚘️us a new perspective . By the way your evolution to an angel was very difficult for you ,at that time we are not with you(feeling sad for that😢) but now a days your evolution is making a great revolution for us , we are slowly evolving with your revolution. ✨️⭐️Very very much great full to you 💫our angel 😊❤

[@niedostempna123]

I can tell from myself - a pet will motivate you! I was at my lowest for some time in life when I first moved out. My crying stopped in the moment when I took a cat from local foundation. I think we just helped each other in life.

[@rainlawson7085]

Before you commit to a pet please take note of the life span of that pet. Some birds live for 5 years. Some can live 30-80 years.

[@kynaatawan5967]

You will get through this and you are not alone. Heartbreak changes you because you loved deeply and that is a beautiful thing.

[@claudiabetes]

Watching this while going through a depressive episode! Loved it!

[@adarfrida]

without darkness light has no meaning. This was a beautiful and raw video, thank you for sharing and touching our hearts! You are an inspiration to me and my own videos 💕

[@elsa_draws_stuff]

The best suggestion I have for a studio pet is a shoal of fish!! You can get a big tank and put plants in it like a garden, and the fish will be curious and sweet but they have no smell and will not disturb your painting supplies or make your house dirty! (Thank you also for the honesty of this video, if it helps you feel any better you and I have very similar coping mechanisms for the same types of situations).

[@atelier.in.spirante]

Thank you for everything Valérie, for everything you do. You are so inspiring. Each of your videos is a true gift. 😘💐 You are an incredible person who deserves to be happy. Don't let others smear and destroy you. Take good care of yourself, you're the best. ⭐❤

[@kami_dono_]

You look so pretty with your natural hair 😍 Be strong! You deserve people who loves you like you love them. And you know that we all love you on the distance. Im from Argentina, so look how your influence traspase the world. You are not alone!❤

[@simakhashei]

You’re so nervous girl! You’re just ignoring the pain! But sometimes we have to let ourselves to feel the pain and do nothing! Feel it watch it let it touch you deeply! And then let it go then!

[@elisa2223agathemathi]

Ich wünsche Dir ein paar wirklich gute Freunde, die Dich unterstützen, auch wenn Du schon alleine sehr stark bist.

[@JBaxter-pi8oj]

Sending you big hugs from Canada. Thank you for sharing your honest journey. It's horrible when those we trust with our vulnerability deliver such pain. It's part of the process of creating that beautiful butterfly. You've been transforming so quickly since you moved to your lovely "new" space that your growth may have challenged those who hurt you. You have the determination to survive this and you'll do more than that -you'll thrive. Enjoy your life. As for a pet, I believe you'd mentioned some allergies previously but birds, fish, animals all have their own life journeys to be on. You'll know when you encounter your "pet" who will be your best friend and greatest comfort. For now that beautiful plant will have to provide that for you. Hang in there, sweet girl. And know you have a community that thinks the world of you!

[@canapotter7486]

Hi, Valerie :) In response to the pet discussion, one of the things I really enjoy about watching your videos is seeing your enjoyment of living by yourself, and how the space, time and choices you make are yours, alone. If you feel that the time is right to have another companion in your household (but, don't forget, your new palm and your beautiful plants and flowers- and even the furnishings you put care and maintenence into- also count!), of course do what feels right. But, there's something really special about having the time and space to care for yourself like you are, so you're also welcome to just enjoy that as it is. As you remind us, growth comes along in all things. Thanks for what you put out into the world 💖

[@canapotter7486]

P.S. If you haven't covered your crystal ball already, they can catch the sunlight and cause fires. I've learned they're supposed to be stored covered when not in use.

[@safinasulaiman6047]

I’m so sorry for whatever pain you’re going through 💕you’ll love the company of an orange cat lol. Love you babes.. thank you for endlessly inspiring us

[@bettyaguero2999]

Dogs are angels on earth, they bring you joy and positive feelings and their company is so confortable. I hope you feel better soon, it is a question of time.

[@spanishinputwithjosy]

Honey, as someone who adopted a cat while going through depression, I can say it was the best decision of my life. However, it's crucial to recognize that you're healing and doing good with your life before making such a decision. Don't rush into it... take care of yourself first. Having a pet is a huge responsibility, even with cats. They have their own personalities, and not all of them are "easy to take care of and independent." They save you, but they need you too. I adopted my cat when I was healing, not when I was in the dark side of the force. Thank you so much for this video. I do something similar on my channel, sharing my personal process, and I know how difficult it is to open up this much to strangers. But I also know how comforting it is to realize you're not alone. Take care!

[@shaQayeQ-Pakzad]

Where are you valerie??

[@mariantruly]

♥️ The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; He rescues those whose spirits are crushed. ‭‭Psalms‬ ‭34‬:‭17‬-‭18‬ ‭NLT‬‬

[@Mrthskkk]

Dear Valerie, I hope you know that it's ok to take some time off and give yourself space to accept the situation and move on in a healthy way. You don't have to put pressure on yourself and perform at your best. Taking a break to embrace your emotions will not mean you're not strong enough or not capable of overcoming a situation. I know it can be scary and overwhelming to face your emotions , but I think it's the best way for one to feel fully peaceful at the end. I send you much love and affirmation, as a viewer, that it's totally fine if you want to take a break from KZbin too. Just take care of yourself please.

[@QueenOfKronstad]

Wow. Every time I see you in a new video, you are growing! And glowing too. It makes me so glad and proud of you.

[@talitapzito]

Valerie, feel hugged by me. I have enormous affection for you as a friend. I wish you all the best in your life, I really admire the way you approach life. I learn a lot. You look beautiful! I'm always rooting for you. kisses😘✨

[@josicosta9428]

Fase ruim por aqui tbm... são dias que nada faz sentido... choro fácil... Posição fetal. Mas procuro Deus, Ele sempre me acalma,me dá esperança e paz.

[@CRAFTGENICS.03]

19:49 gurlllll this is soooo cool, its giving mean girls....90s 2000s vibes....loving this already...🤩🥰🤭💅🏻💅🏻

[@zahrahamdi1053]

I think a bunny would be perfect for you! As somone who has had quite a few i can say they are not not adorable but can become so close to you, and honeslty just make your days better ❤

[@Sparrowsandmustardseeds]

I subscribed to your channel last year but stopped getting on KZbin after months of heartbreak. I just experienced major heartbreak a few weeks ago and today I decided to start healing because I’m the only one who can do that for myself. I’ve been painting and listening to KZbin videos from my favorite KZbin artists and this video came up. Thank you so much for being so real, so vulnerable, and appreciating the beauty in pain and sharing it with everyone! I feel like we are healing together and it makes me feel less alone in this new journey.

[@tajat866]

You are right. We get hurt. And we have a choice. We can get stuck and slowly deteriorate in our emotional, physical and spirtual wellbeing. Or we push through, lift ourselves up by talking good care of ourselves, our environment, our communities and by creating dreams and focus for ourselves. About the pets - I have two cats and a dog. Yes, it is a huge responsibility, also financialy. BUT. My animals saved me more then once. They were there when my world felt apart. With their kind, warm presence, purring, asking for a walk. Talking good care of them have always helped me in so many ways.

[@hannaq]

Feelings have to be felt. Just let the emotions come and accept them as they are. You don't have to be calm if you don't feel calm. It gives you more peace in the long run. Suppressed feelings never die. I wish you all the best and I love your painting!

[@suibianslaopo]

Valries i have this feeling thst youa re literally a higher version mpif myself Im struggling so much with my roommate, my studies I almost was about to give up. But since yesterday I steeled myself and I was like ai WILL MAKE IT WORK IM AM SO MUCH MORE THAN MY PAIN I CREATE BEAUTY IN PAIN and you posted exactly what Inneed. Thank you for being vulnerable with us. I know we as a community will always have eah others back. Its so important to have spintaneousness in life, be it ordering chicken or cleaning or room, getting gemstones, coloring hair. you make this a safe space for me Valries, you have been doing it since I was in the peripheral of adulthood. also the skirt suits you so much you are glowing, radiating

[@Ash_100_1]

I love your content Valarie! You are so inspiring and so motivational ❤

[@HappyStance]

Thank you so much for your honesty, strength and courage!!! We need more people like you. This will help many people during dark times. You are a powerful alchemist with your paintings and your spirit - we all must find our unique tools to transmute pain in to power. Thanks for sharing.

[@ElizaCaro-s5j]

Oh my goodness what a beautiful soul you are!! I absolutely feel inspired and touched by your vulnerability that you share with the world. Just remember anytime you need to step away from youtubing and take care of yourself do it! If people who watch your channel truly care about you, they will also support you and your well being. I can tell alot of work goes into your videos. They are beautifully shot and edited. Blessings to you and your journey. Ps your hair is gorgeous when is wavy and natural. Your skin is also stunning. embrace your melanin. YOU ARE AWESOME

[@haruccin]

The curly hair suits you so much 🤍

[@thequasar369]

The growing herbs part creator is an Indian creator 😊

[@aimeeroberts1703]

As always Valerie, thank you! So many of your videos have touched my soul and allowed me to feel the comfort I'd experience talking to a wise friend. You are truly an incredible soul, with such inspiring paintings, and you deserve the care and empathy that you provide to others! I hope the world is kinder to you this week!

[@alfrottos]

Thank you for making this video Valerie. It was made for at the right time for me in my life personally. I appreciate the trueness you let happen in the video, Im sure many will be helped in someway with this video as well. ♡

[@chisuku]

This Video is so inspiring and beautiful Valerie ❤ You know I can so much relate to feeling pain you are on the verge of giving up. In fact i gave up once and made a suicide attempt, but thankfully called the Police who helped drive me to a nearby Hospital. They saved my life. I regret doing this looking back and it wasn‘t planned or anything, it was because I was experiencing so much pain that I couldn‘t handle anymore. Ever since that experience I started to draw again and use it as an Output to grow and Show emotions. I‘m nowhere as good as you are but it‘s fun to use colors to express yourself. I also don‘t drink, take drugs or party. Please know that you are loved and cherished, when you feel like giving up remember you are not alone! I love following you along your Journey. I hope one day I can support you as you deserve it more than anyone❤

[@rubyanddelilahandnani]

I don’t want it to sound wrong, but how do you do it? How do you allow yourself to feel alllll the pain and cry like that? I am accustomed to holding everything in and I wish I could let it all out. I’m holding so much grief and pain and it’s just STUCK. I think I don’t allow it because I would have a full mental breakdown and I have a 3 and 7 year old around me at all times and I can’t imagine how they would react to that. I think I need to though. I just want to go outside and scream my head off and cry and cry and cry. I too do not drink or hurt myself. I have no outlet. Edit - I have constant anxiety. So much that whenever I have an anxiety-free day, I am very surprised.

[@kesha3567]

Maybe journaling would help Writing helps

[@sonnegrimm3104]

The shift in your personality is easy to see - and it is great! I went through the same thing about a year ago and I can't even tell you all ways in which my life has changed since then. And it's still changing. I'm happy for you, for all your small and big wins, for your changes in your personality and in your studio - btw that plant is gorgeous!

[@ConchitaVidal]

You are a very wise young woman; you make me remember these words of Saint Augustine of Hippo, in the 5th century: "Know yourself, accept yourself, improve yourself". Best wishes.

[@elwirastadnik]

When someone's been wounded, they bleed. It takes time for a wound to heal. Give time to the time so it can heal the wound. Get a cat, a kitten. Give it your love.

[@KLeonardM]

I would love for you to talk about how you approached this painting!!!!

[@AmiiMarchand]

I vote fish, specifically goldfish. Fish are peaceful and graceful. Check out aquascaping as well. Some aquariums can be tremendously beautiful.

[@ArzuIzzet]

It's a pleasure to watch and listen to you ❤ Lately it's hard to me move on, I'm losing people that I've loved from the bottom of my heart. I wish you much more success, because surely what you do brings you difficulties, if only sometimes. You inspire confidence and faith not only in yourself through these words but also in all of us. I wish you happiness 🐈 Thank you and take care of yourself 🌸

[@arianaslair5646]

A kitty would be lovely, especially a siamese. They make wonderful companions! 😻

[@ollerpops]

You are Radiant Valerie! Some people including loved ones are threatened by your happiness and accomplishments. Keep growing and shining- you are worth it.

[@soundoussm3031]

Valerie you can get a little aquarium with one fish or two, i could stare at'em for the whole day , fish are so pretty 🐠🐟 You just have to feed them once a day, they don't need much of a responsibility 🤍 I love you and your content ❤️

[@augystudio]

Thank you for this real video Valerie

[@sharminty3589]

Valerie, I love, respect and value your contributions to the world so much. Your art, your videos and your perspectives. I feel sad that you are in pain, please be gentle and kind to yourself. Thank you for sharing your process of healing. I know it will be validating to many people xo

[@Mayooka-j7p]

Thank you for being so honest with us Valerie, i am sure this will help so many people including me, keep going, give your self time, feel things through, dont force yourself into anything and know that you are definitely not alone, i feel you and understand you, but just like you said and already know, magical things cannot happen without the hard times, and we are probably meant to learn something through these hard times to become stronger and better versions of ourselves, so that we can make better decisions most importantly the ones that make us truly happy. So we can get to know ourselves on a deeper level, feel ourselves, love and nurture ourselves for who we are, and just give ourselves what we need and do what we love, without thinking or expecting much by putting pressure on ourselves. Times like this can be great for reflection. And lastly happiness is a choice that we get to make, thank you for showing us that. Take care. Sending you so much love.❤

[@abiartstudio8065]

Glad to know you're back on the go. Remember, it's not how hard you fall, but how high you bounce back.

[@merckypenamerckypena3768]

Hola Valerie, eres culta y maravillosa, porque luchas para transformar el dolor en el paraíso. Sé que aunque no sea fácil, lo conseguirás. Un fuerte abrazo te envío desde España ❤️❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪💪

[@melissarounds786]

My two year old as she watches with me: "She beautiful, mama." Empathy has me crying with you with memories of my own past relationships. Thank you for being so real.

[@sabaurooj5111]

you should get a goldfish, they are calm and will go well with your studios beautiful vibe

[@J_Aziza_M]

I think your body & brain are telling you to talk to someone, like don''t stay alone for long periods of time. You must have one true friend to meet every now n then. I often feel gloomy and uninterested in life like you did. I think, people who are artistic and notice things deeply, are often misunderstood by common minds. That is why we feel the need to be Autophilus, i.e. loving being alone. But as I said, there is a human need to socialize atleast once per day for an hour you must spend time with another human and also animals & nature. That is natural for us, not staying in a carboard box for our entire lives. Your life is so inspirational that it is impossible to see you in this state. I just hope you're always smiling from deep inside. I wish peace for you Valerie! and I know this will pass :)

[@tanhakhan4733]

Hi I've been following you for a while and I admire how thoughtful and intelligent you're therefore I urge you to get to know about Islam read the book call "Quran" it's gonna guide you towards the meaning of life, discipline, principles and so much more that I could put in words. Just read the book like a book not and get to know about it, I assure you you'll get to know a lot of great things. ❤

[@libertyblueskyes2564]

I'm just going to guess by the subject of your painting that this pain might be a mother-daughter conflict. Like a father son conflict, its debasing to a child not to be loved, accepted and cherished by a parent, the source of being in this world. I'm probably wrong but whatever has so deeply hurt you, I'm encouraged that you are conscious during the pain and working through it. We come into this world of shadows and light; how revolutionary to embrace both.

[@mickimazza8141]

You Are Amazing! Thank you for all your gentle inspirations~

[@ChantelleArts]

I always love the way you film your videos 🥰🥰

[@marshalepage5330]

You need to see a gynecologist. I also had extreme mood swings and bleeding during the wrong time of month. It turns out, all I needed was to have a tumor removed from my uterus, and take hormones to prevent regrowth. Now I no longer bleed so much and my emotions are balanced and healthy. If you have uterine problems your emotions can not be balanced because your uterus produces hormones that cause mood swings.