Do you want to have a beautiful and healthy body in 10 min at home?

[@dpl6004]

Between this video and 20 minute chair abs workout from September 2023, I have lost 17 pounds tightened my abs and hips and shrunk my waistline by 5 inches. It took almost a month to get these results, but I'm going to keep going. Thank you sweety, big hugs 🤗

[@waveney6262]

Amazing sweaty workout...... Thank you so much for sharing!....👍👍❤🙏🙏

[@netsainjovo]

Thank you so much coach 👌🏾

[@hectorfederico6395]

Just finished this workout awesome thank you brother 🙏 once again keep doing this amazing videos love them all

[@alexandronunez3686]

Excelente rutina entrenador gracias 👌💪👋👍

[@Happiness-s4m]

쉽고 따라하기 좋아요😊감사합니다.

[@christinabriggs1782]

Just completed the workout. Thank you for this. I needed to get my butt in gear.

[@Linda-xf3up]

Yes, absolutely a good workout to get you moving in no time to start the day also a good warm up too🙏 Thank you🙂

[@noe7896]

Que buena rutina .yo las hago y me encanta gracias

[@luisquiroz8585]

I am very grateful to this channel since many of its videos have helped me lose weight. I am so grateful to the boy in this video for his exercises.

[@merlieguiwanon2975]

Hello i am new here and I follow you because this is the kind of exercise that I am looking for. Is easy to follow no need to do a lot of drama to lose my belly weight and my sweat is flowing like crazy! Thank you so much your helping me to lose weight 🙏👏❤️😊🤗

[@marywinkler2952]

Thank you ❤ Missed you ❤

[@augusto0071]

Ta Pago! Camaçari-Bahia-Brasil🇧🇷

[@maryjoecortell8956]

Me cuesta mucho al tercero ya me duele todo, por mi fibromiálgia😢, pero los termino y me siento muy bien y respirando profundo. Muchas gracías de todo❤desde Valencia🇪🇸🤗🙅🏻‍♀️

[@anapaulalucamba8106]

Super aula❤

[@romansmommy7460]

This was nice. Gratitude

[@TukoLisatheonlyone]

I like your exercises alot

[@JennyOosthuizen]

Love the exercises

[@vdsgym]

Thank you! I'm glad you enjoyed the exercises.

[@Наталья-ы2ь7щ]

Спасибо вам огромное за все что вы делаете.

[@fitnurse27]

Great video . Loved it.❤

[@Miriansanx]

Série concluída com sucesso . 🎉

[@aleeslava]

Me encantan estas rutinas, nueva suscriptora ❤

[@marcioferreiralino]

Caraca cara, bom demais,estou aguardando uns exames tenho 47anos vou iniciar logo logo.👍

[@sagaputracsyahrun2036]

Love it!!

[@ronanjesus2591]

Great.

[@hillaryhall1302]

Great inspiration! I definitely will try this one. Not too harsh on the body of a fifty five year old.

[@МухамадеёсинКодиров]

thank you good 🎉😊

[@vdsgym]

You're welcome! I'm glad I could help.

[@Feliz-vida]

Ganhou mais uma inscrita no canal. Exercício concluído com sucesso!😅

[@anaalvear9500]

Super me gustaron empezaré a hcerlos❤

[@РоманНеподкаблучный]

Может быть для поддержания формы это и сгодится. Заметно что тело накачал в зале, силовыми упражнениями😉☝️

[@mauselenecheverryvargas3022]

Execelente gracias

[@samholmes1402]

Love workout with you, 😊

[@angelacristina4170]

Mas um treino concluído com sucesso. Obrigado prof

[@mariaromerovazquez4192]

Hola esta rutina también me sirve si soy de complexolión delgada?

[@YesiWahnee]

Love your workouts❤❤. Standing abs and bigger butt workouts for me please😊

[@roxanalueva8314]

Ufffffff muy buen, entrenamiento exelente yo lo sigo y he tenido exelente resultados me en canta el Ej. Peros estos ms fuertes ufffffff fascinante. Doy Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱

[@dararatyeema7820]

Thank you

[@JeffRosenzweig-j4n]

Thanks!

[@vdsgym]

Thank you very much

[@OrlandoJMG]

Alguien sabe como se llama la primera canción?

[@СветланаШмакова-т8в]

🎉🎉🎉

[@Т.К-ю9н]

Давно не было в моём телефоне 😅этого парня,я даже вся тарахчу костями.Пора,пора работать над собой.

[@edvane8699]

👏👏❤️👏

[@oussamaoran9110]

❤❤❤❤❤

[@miriamalape5605]

👏👏👏👏

[@eulogiahernandezbanuelos4150]

Si

[@ManuelGarcia-qx5nb]

❤❤❤❤❤❤❤❤

[@AnaPaula-v9m6n]

🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪

[@JijiV-s7v]

❤

[@aldreybrez]

TKS

[@Hana-mc4yx]

❤❤❤❤❤❤❤❤❤❤

[@Anue_Kr]

again the same.... you just start working out BUT WE DONT KNOW WHAT TO DO !!!!!!!!!!!!

[@algarve8287]

Don't you see what he is doing? of course if you have an absolute beginner some videos or other workouts could explain you the typical pitfalls and how to concentrate on the muscle beeing trained. But basically you have every thing

[@MariaCristina-du5gn]

Por.o.titulo.em.portugues.

[@Gayatri-nx5rt]

May be u want more talking and wastingtime types not directly to what is important 😂😅

[@GetFitWithKii]

Just follow along.

[@romansmommy7460]

I feel like he gives a few extra seconds in the beginning of the exercise for you to follow along. So instead of 45 secs its starts at 51 secs which means 6 secs to catch on and follow. I could be wrong but thats what i do😊

[@JanelleWilliams-i2d]

Thompson Mark Robinson Maria Hall Karen

[@vdsgym]

Thank you for your comment!

[@LindalvaluziaDossantos]

❤🎉uru2ieieieuwi3owisoeuwjeiririrowi3uroeiqi2uepeoeowoep

[@alcirafontalvo7062]

😅❤

[@МаринаКретова-б8э]

!!!!!!!

[@OwnerOwner-h7g]

Let me go to Another page and my Gym members said they don't care 4 u either 🫣

[@paovirs09]

Buena rutina, para empezar a sudar 😅 Gracias VDS GYM ❤

[@GrâceMukeshimana-p8v]

Thank you

[@LuciaNascimentosilva]

❤

[@roselieufrazio4853]

👏👏

[@paolac.7266]

👏👏👏