Yes, would love to see a video on a meal prep day for a week’s worth of food. Thanks!
@rachelizabeth3314 жыл бұрын
Yes same! I never know what to cook and am still teetering in just inserting more healthy foods into my diet. -- Also any meal prep that doesn't have to be heated or refrigerated for lunches at work, since we now can't use the kitchen/break room due to COVID
@anitacarter80604 жыл бұрын
Agree ☺️
@daisycardona2794 жыл бұрын
This would be great!
@b.h.44244 жыл бұрын
Is possible subtittles un spanish? Thank u Love u guys!!!! You are amazing!!!! One week with a diet plant bassed and so good!!!!!! ❤️🌈☀️ kisses from Spain!
@triciathetrucker16544 жыл бұрын
Agree!
@kindregardskatie4 жыл бұрын
Im glad u mentioned other things like grounding, air, sun, water! So true!!
@traceym45904 жыл бұрын
X2!
@Brocka754 жыл бұрын
Yes please for the vegan meal prep 🙋🏽♀️ I’m guilty of buying the veggies but once I get them not knowing how to prep them or store them properly in my fridge, sadly they go bad and have be to tossed out. Thanks so much for sharing this wonderful content!
@joangrant58574 жыл бұрын
Yes! Me too❤ It's terrible I throw out stuff not really knowing what to do with it or I can't remember where the recipe I saw is. Pinterest, magazine, online???
@villajj4 жыл бұрын
Me too huhu
@josieedmiston31704 жыл бұрын
Needed this! Transitioning back to a plant based diet after being off of one for a few years. You guys are a huge part of my decision to go back to a plant based diet!
@EatMoveRest4 жыл бұрын
Yay! We are so thrilled to hear that! Enjoy the process!
@donatina19874 жыл бұрын
Josie Edmiston trying doing the same Josie :) if only I could digest better 🥺... good luck 🍀
@davidthescottishvegan4 жыл бұрын
Great to hear that Josie and Francesca are going plant based. Whole foods plant based is the best way.
@joangrant58574 жыл бұрын
A meal prep/menu/grocery list for a week would be beyond awesome☀
@ButItsVegan4 жыл бұрын
This is very informative. Thank you!!! 💕
@ashlynlipinski43534 жыл бұрын
I’d really love to see how supplementation blends into your life, also if you could do an anti inflammatory meal prep could be helpful! :) thank you.
@rachelizabeth3314 жыл бұрын
Yes!
@elianepereira85274 жыл бұрын
Great video! I would love to see what specific supplements you take, especially vitamin D3, K2, and B12. There are so many supplements out there, but once I start reading the ingredients, I get frustrated/discouraged as most of them contain one or more harmful ingredients. Thanks
@gorgetteadelaide70584 жыл бұрын
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732
@springbird214 жыл бұрын
Just found u recently; vegan since 2018; love your pyramid idea! Thank you!
@judithlulu32174 жыл бұрын
Yes please show us your vegan meal prep! I’m struggling and starting to continue eating the same foods and I’m not switching like I should and I’m concerned about my nutrient intake. Thank you so much for eating us newbies!!! ❤️❤️❤️❤️
@traceym45904 жыл бұрын
Meal prep video please! I think this video is so well done. I know when I first went vegan the hardest thing was trying to balance out my plate. Great job!
@EatMoveRest4 жыл бұрын
Coming soon!💚🙌☺️
@susankelly55162 жыл бұрын
I’m so excited I found you today. I’ve been a flexitarian, but wanting to move more in the solely the plant-based world, And your video has been so informative and explained everything and I really appreciate it thank you so much
@usmcmomof14 жыл бұрын
Definitely would love a meal prep video 😍😍
@alinatarkhanian4 жыл бұрын
I appreciate your balanced approach around added oil. Though I don't use oil when cooking at home, which is 99% of the time, I don't mind a little when eating out. Some WFPB KZbinrs can be a little to extreme about oil so it's nice to see a more relaxed and balanced view. Great video as always!
@EatMoveRest4 жыл бұрын
Thanks a bunch! Glad this resonated with you!
@donatina19874 жыл бұрын
Alina Tarkhanian cooking with raw oils is bad but when used raw and sparingly they are really healthful, like EVOO, the one you can find by small producers in Italy....
@eitakjc114 жыл бұрын
Yes would love to see the meal prep video also!
@phillipedgar84094 жыл бұрын
Oh damn - you guys rock. I just found your channel and it is easily some of the best content I have seen or read on going plant-based. Just wonderful - thank you!
@EatMoveRest4 жыл бұрын
Thanks a million!!
@kenyathdeleon20443 жыл бұрын
I'm so excited I made my first week as planted base
@EatMoveRest3 жыл бұрын
Yay! Congrats!!
@akboyer4 жыл бұрын
This was such a helpful video! I went Vegan without any transition around a month ago after years of consideration. Thank you so much for educating myself and all your followers. I took notes! Your channel has been fantastic and I couldn't LOVE this video more.
@highvibenanci27554 жыл бұрын
Hi guys you're such a beautiful couple ☺️ I would love a meal prep video, thank you 🤗
@libhamby62434 жыл бұрын
Yes please
@PinkOpal904 жыл бұрын
Everytime you guys post a video, I smile so big with pride! It's like watching your friends succeed, even though I've never met you guys before! Sending love to you guys! ❤
@EatMoveRest4 жыл бұрын
Awe that means the world to us! Thanks for your kind words!!!
@fettifresco71783 жыл бұрын
Love the food placement you guys did with that pyramid!very creative
@EatMoveRest3 жыл бұрын
Thank you!!
@user-oq6sw8dg4p4 жыл бұрын
Definitely a meal prep video 👍🏻😉
@JoGabJo4 жыл бұрын
I’m just beginning my transition, I’m really excited and have taken so much inspiration from your channel. I’m doing it mainly for the health benefits as I have hormone imbalances, and hoping that weight loss will follow! Now to get the rest of the family on board!
@rebekahlouder42564 жыл бұрын
Found your channel. You both are so genuine and fun to watch. Thank you for sharing your journey to inspires and help others. I am a single Mom (and student) of 4 kiddos. I have switched to vegan 2 months ago but my children are still used to eating meat,eggs and dairy. I love it a feel great and have gone from 168 lbs to 145 and still dropping. My children love many of my vegan dishes, love veggies and fruits, however they still like those traditional animal based meals and fats. My children love rice, potatoes quinoa etc. I would love to see more videos of your meals and recipes for family dinners, comfort food, made healthy. Thx!
@EatMoveRest4 жыл бұрын
Thank you so much for your kind words! We’re so glad to hear you all are enjoying the plant foods!!
@NJG854 жыл бұрын
Praise the Lord!! 🙌🏼 I NEEDED this! Thank you!! 👏🏼✨💞
@EatMoveRest4 жыл бұрын
Yay!! So happy to hear that!!!
@mydogsmom9206 Жыл бұрын
Love your channel and you and your family are beautiful and fun to watch! I'm new to vegan eating and learning so much. Thank you for sharing all you do and know you are in my prayers!
@EatMoveRest Жыл бұрын
Thank you so much for your kind words! Best wishes to you!
@jaanaprall99614 жыл бұрын
Great video. Thanks. Hey, for people looking to make their beans more digestible, I would recommend soaking overnight and then when you go to cook them add a 2-4 inch piece of Kombu seaweed. I have found this completely does the trick!
@EatMoveRest4 жыл бұрын
Thanks for sharing!
@sueannwbogue49324 жыл бұрын
The best WFPB Food Pyramid and explanations I’ve seen. Love you guys and yes, please share more meal prep (full day - breakfast lunch dinner) so it’s balanced and goes well together.
@EatMoveRest4 жыл бұрын
Yay! Thanks a bunch, friend! We appreciate it! Meal prep coming!
@jessicamortensen11144 жыл бұрын
Yes please!! A meal prep video would be so helpful!!! We are a family that is transitioning to a WFPB lifestyle. Thank you for your inspiring videos :)
@melissadoner9334 жыл бұрын
I love your videos! Was so excited when i saw this new video pop up. My 2 year old daughter looooves watching Max, too. Thank you for helping me along my mostly plant-based way of life. I am now pregnant and trying to eat plant-based most days.
@bbollerud4 жыл бұрын
Yes i am interested in seeing a meal prep video for vegan. Looking to go more plant based diet and lunches is the hardest for me to plan.
@tirilhelleren83834 жыл бұрын
I would love to see your plant based meal prep video!!
@EatMoveRest4 жыл бұрын
Just filmed it today! Coming this weekend!
@angelaschildkamp7014 жыл бұрын
Thank your for this video!! When I’m planning my day I reference the way you and Dusty eat and I love how it’s so nourishing and satisfying!! And Erin..I love your hairstyle..so fun and fresh!!!
@jamesmcbride75234 жыл бұрын
Hey Erin and Dusty! My wife and I enjoy following you and you’ve helped us a lot. We’d love to get the video about your meal prep! You guys rock!!
@lizboyer31264 жыл бұрын
Would like to see the meal prep video! Also additional recipes too - like the Kale wrap (I think that's what it was) that you showed earlier in the video. Thanks!!
@redbackspider19854 жыл бұрын
I would love to see a meal prep video.
@allieessen9064 жыл бұрын
I hope you are well during qurantine love watching your family so much little max is getting big
@katievanderpool29174 жыл бұрын
Love this video! I would love to see a video about meal prep and the supplements. I can’t get enough of your videos.
@EatMoveRest4 жыл бұрын
Absolutely! Will do!
@desrenechisholm99434 жыл бұрын
Healthy everything
@nohely31414 жыл бұрын
Omg you guys are the best!! I searched high and low for an accurate food pyramid, and just ended up kinda confused 😣 Thank you so much for this video! ❤️
@EatMoveRest4 жыл бұрын
Yay! We’re glad to be able to fill the gap for you!🙏
@bknightify4 жыл бұрын
Great video so many you tubers on KZbin vegan or plant based eat so lite or malnourished but there is so many nutrients available in plant based non animal based foods and mostly clean water you nailed it thanks for this I’m on the right track ❤️❤️
@EatMoveRest4 жыл бұрын
So glad to hear you enjoyed and appreciated this one!!
@jasperwhale14 жыл бұрын
YES ON MEAL PREP! I’m already salivating 😜 haha!
@EatMoveRest4 жыл бұрын
Coming today!
@anitacarter80604 жыл бұрын
🙋🏻♀️. Thank you, this was super informative… And exactly what I was looking for…👍🏻And yes, I would absolutely love to see a weeks worth of meal prep!😉
@EatMoveRest4 жыл бұрын
So glad to hear that, Anita!🙏💚
@lilalavendel39514 жыл бұрын
That's great ....thank you so much!❤
@gaylekarr53184 жыл бұрын
The plate of food looks lovely. Because I've had stomach issues, but continued to eat SAD incorrectly, that plate would last me all day. But, that said, looking forward to a healthier food journey. One week in and weight loss has begun, down 3 pounds. Thanks your videos!
@heatherparkes32834 жыл бұрын
Just starting out on my WFPB lifestyle. I would love to learn more about meal prep and supplements (D and B12). Just subscribed and thanks for these great educational videos!
@gorgetteadelaide70584 жыл бұрын
The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732
@shellybobinet28924 жыл бұрын
As always beautiful, inspiring and informative video! Appreciate all the effort that must go into making these youtube videos. Thank you both!!
@EatMoveRest4 жыл бұрын
So glad to hear it! Thank you!!
@theresejacobs93444 жыл бұрын
Yes please a meal prep video would be great !!
@andreacampos.14593 жыл бұрын
I would love to see the meal prep video!! 💕💕
@EatMoveRest3 жыл бұрын
We’ve got a couple up for ya!🙌
@glo3894 жыл бұрын
Fabulous video...very informative. Thanks
@EatMoveRest4 жыл бұрын
Thank you thank you! Glad to hear that!
@Lillian6744 жыл бұрын
yes please prep vegan day :}
@MS-lg3ie4 жыл бұрын
yes, vegan meal prep!!!!
@EatMoveRest4 жыл бұрын
Coming!
@barbieg77184 жыл бұрын
Wow looks so good !!!!
@jaynemiller67634 жыл бұрын
Yes would love to see a vegan meal prep.
@angelawilliams82034 жыл бұрын
Thank you
@TheTastyVegan4 жыл бұрын
As a fellow youtuber, really appreciate the creative thumbnail 😁🌱
@EatMoveRest4 жыл бұрын
Hehe thanks!
@patwhite87414 жыл бұрын
Yes, I’d love to have a couple of veggie meal prep. Thanks for all of your awesome videos!
@ruthwright62474 жыл бұрын
AWESOME THANK YOU !!! this helps
@EatMoveRest4 жыл бұрын
So glad!!
@vanlifefamlife90234 жыл бұрын
We are transitioning to a plant based diet. Would love a meal prep video please and more info on supplements 💕 really loving watching your videos guys
@gigioutlaw68084 жыл бұрын
Would love to see an updated skincare and makeup routine. Your skin is always glowing!
@EatMoveRest4 жыл бұрын
Thank you so much will do soon!
@sharyn99224 жыл бұрын
Such a balanced, reasonable approach! Thank you!
@Livelifebydesignnn4 жыл бұрын
Such an amazing guide ! 😊 This is def one of my top 5 videos from you both. Thank you so much!! So helpful
@superawesomeangel75314 жыл бұрын
Yeaaaaaa a great video and I love the update everytime you guys do one!!!!
@joeblowjo4 жыл бұрын
You both are beautiful and alive!!! Nothing but love!!! ❤️❤️❤️❤️❤️❤️❤️❤️
@EatMoveRest4 жыл бұрын
Thank you!!!
@Kirschkernaugenfarbe4 жыл бұрын
Great video! Thanks a lot!
@EatMoveRest4 жыл бұрын
You got it!
@josianeregimbald79574 жыл бұрын
Meal prep video would be awesome
@EatMoveRest4 жыл бұрын
Will do!
@Carcarfranklin4 жыл бұрын
Love the balance. This is great!!!!!
@laciefedewa93374 жыл бұрын
Yes for meal prep!
@angelaholmes45524 жыл бұрын
Thanks for sharing, you guys make it seem so sjmple.
@EatMoveRest4 жыл бұрын
Thanks! It gets easier and easier!
@pamspicer974 жыл бұрын
Great information! I always love your videos! Thank you for sharing.
@Cat322154 жыл бұрын
I love watching you two beautiful people and that adorable beautiful baby! You are really inspiring me!! I have been kind of plant-based (no meat or dairy, white flour, processed foods, etc) for five years I feel great but I do have to cut the oil. I love the way you cook you're just able to toss stuff together. I love the way Erin giggles at everything Dusty says s it's so cute. Thanks for all the recipes in the info! I love watching😀
@EatMoveRest4 жыл бұрын
Awe so glad you’re enjoying our content! Thanks for tuning in!!
@sandrastevens68154 жыл бұрын
Please do a week planning meals please
@EatMoveRest4 жыл бұрын
Will do!
@jackimurphy14 жыл бұрын
This was so incredibly helpful, thanks guys ❤
@juancai15454 жыл бұрын
This is awesome. I will share with my friends
@michaelhawkins58554 жыл бұрын
Thanks for your very informative video.I have been vegan 9 months and i think that I nearly have the pyramid right except I don't like beans that much but I do eat alot of tofu.I shall try to incorporate lentils and quinoa into my diet a bit more.Very good advice, great video.🙂💚
@EatMoveRest4 жыл бұрын
That’s great to hear! Keep at it!
@sumairasiddiqui82314 жыл бұрын
Love you guys so much! 💋💋💋❤️💓
@shelleypicott32394 жыл бұрын
Nice way to look at how you choose your foods based on something we all know the food pyramid. I need to rethink where nuts/seeds are on my pyramid. I believe they are a little lower but that can be tweaked. Thanks for all you do.
@EatMoveRest4 жыл бұрын
Yes! So glad this was helpful to you!!!
@victoriatedesco48744 жыл бұрын
Love this! Would love to see your meal prep! And also your supplements
@missk49344 жыл бұрын
Such a great, informative video!!! Would love to see a meal prep vid as well as favorite kitchen tools and equipment! 🙌
@chokimama4 жыл бұрын
this was so extremly helpful and informative - THANK YOU!
@tamaraaltenhofen67593 жыл бұрын
Thanks for this video - you guys are awesome! :)
@EatMoveRest3 жыл бұрын
You are so welcome!
@kasiapawlowska76884 жыл бұрын
You are the best so far I have searched plant based diet. Thank you so much. I’m in....❤️ kisses for Max
@EatMoveRest4 жыл бұрын
Yay! Thank you!!!
@veggiekris45354 жыл бұрын
You guys ROCK! Thank you for all your amazing recipes, knowledge and great content! I would love to join your event in Costa Rica 🇨🇷 ! One day 😉😎👏🏻
@julietyler46394 жыл бұрын
You two are simply the best! 💖
@EatMoveRest4 жыл бұрын
Thank you, Julie!🙏☺️♥️
@marypazmunoz57234 жыл бұрын
Omg I just find your channel and you mention my country I am from Costa Rica 🇨🇷 so I am sending love from here and this video was super informative so consider me a new subscriber
@EatMoveRest4 жыл бұрын
So awesome! We love CR!!!
@sabinabeinish27114 жыл бұрын
Please make more bean/veggie stew recipes 🙏
@cdog26hh4 жыл бұрын
Yes I would love to see a what you eat in day and yes About the vitamins
@augustablossom38034 жыл бұрын
Would love both meal prep and supplements videos! I have 2 little boys (2.5 &10 mo) and we're diving fully into the whole foods plant based vegan lifestyle since we discovered our boys both have a dairy allergy and they both don't like meat, we've been mostly vegan/vegetarian for awhile but now we're ready to dive into fully and your channel and videos have been incredibly helpful for guidance and inspiration!
@richardbouska15044 жыл бұрын
Thank you for making this video and explaining so well, it's so hard for me to understand what my body needs when I try to go fully raw I get tired and start shaking because I don't know what the heck I am doing and I know I ain't giving my body the important things it needs, so I really appreciate your explanation of going vegan I really needed this video! Thanks a million! God bless you and your precious family!
@kukievy4 жыл бұрын
Yes, please I’ll love to see a meal prep video
@EatMoveRest4 жыл бұрын
Will do!
@leighk27024 жыл бұрын
You always make food look so delicious. Interesting combination of beets, sweet potatoes and lentils. I do supplement with B12 but forgot about D. How much per day?
@EatMoveRest4 жыл бұрын
It varies based on how much sun exposure you get! At least 2000IU a day!
@yulianasullivan36664 жыл бұрын
Amazing!!! So helpful! :) Thank you!
@tiffanyholder57254 жыл бұрын
Yes please more info on your supplements
@fareenbhanji60074 жыл бұрын
Love your channel, it gives me hope to one day convert my family to plant based. You make a very beautiful family. God bless.
@EatMoveRest4 жыл бұрын
Thank you! So glad to hear that!
@monave29384 жыл бұрын
Yes, supplement video please & thank you!
@chanteyshescookinguplife53524 жыл бұрын
Just found this channel and love it. New subbie!💕
@EatMoveRest4 жыл бұрын
Yay! Thanks for joining the EatMoveRest Fam!!
@tinahasel40924 жыл бұрын
It’s so hard for me because I can’t handle so many healthy foods I don’t understand why my body can’t handle lots of healthy foods but I still eat plant based and very healthy !!
@daniellebrown52144 жыл бұрын
Your baby is adorable. I have found that Cinnamon helps with gas.
@EatMoveRest4 жыл бұрын
Thank you!
@SamanthaJames82864 жыл бұрын
Love this!! It helps me out so much.
@EatMoveRest4 жыл бұрын
So glad! Sending love your way!
@Just_Lurking84 жыл бұрын
New to your KZbin channel and love you guys. Have you ever tried using MonkFruit Sweetener ? Doesn’t change your blood sugar, its like sugar but very healthy. Glad to meet more vegans, keep up the good work.