Vegan For Beginners: The Plant-based Food Pyramid & Plate (Get What You Need)

[@MyConsideredHome]

Yes, would love to see a video on a meal prep day for a week’s worth of food. Thanks!

[@rachelizabeth331]

Yes same! I never know what to cook and am still teetering in just inserting more healthy foods into my diet. -- Also any meal prep that doesn't have to be heated or refrigerated for lunches at work, since we now can't use the kitchen/break room due to COVID

[@anitacarter8060]

Agree ☺️

[@daisycardona279]

This would be great!

[@b.h.4424]

Is possible subtittles un spanish? Thank u Love u guys!!!! You are amazing!!!! One week with a diet plant bassed and so good!!!!!! ❤️🌈☀️ kisses from Spain!

[@triciathetrucker1654]

Agree!

[@kindregardskatie]

Im glad u mentioned other things like grounding, air, sun, water! So true!!

[@traceym4590]

X2!

[@Brocka75]

Yes please for the vegan meal prep 🙋🏽‍♀️ I’m guilty of buying the veggies but once I get them not knowing how to prep them or store them properly in my fridge, sadly they go bad and have be to tossed out. Thanks so much for sharing this wonderful content!

[@joangrant5857]

Yes! Me too❤ It's terrible I throw out stuff not really knowing what to do with it or I can't remember where the recipe I saw is. Pinterest, magazine, online???

[@villajj]

Me too huhu

[@josieedmiston3170]

Needed this! Transitioning back to a plant based diet after being off of one for a few years. You guys are a huge part of my decision to go back to a plant based diet!

[@EatMoveRest]

Yay! We are so thrilled to hear that! Enjoy the process!

[@donatina1987]

Josie Edmiston trying doing the same Josie :) if only I could digest better 🥺... good luck 🍀

[@davidthescottishvegan]

Great to hear that Josie and Francesca are going plant based. Whole foods plant based is the best way.

[@joangrant5857]

A meal prep/menu/grocery list for a week would be beyond awesome☀

[@ButItsVegan]

This is very informative. Thank you!!! 💕

[@ashlynlipinski4353]

I’d really love to see how supplementation blends into your life, also if you could do an anti inflammatory meal prep could be helpful! :) thank you.

[@rachelizabeth331]

Yes!

[@elianepereira8527]

Great video! I would love to see what specific supplements you take, especially vitamin D3, K2, and B12. There are so many supplements out there, but once I start reading the ingredients, I get frustrated/discouraged as most of them contain one or more harmful ingredients. Thanks

[@gorgetteadelaide7058]

The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732

[@springbird21]

Just found u recently; vegan since 2018; love your pyramid idea! Thank you!

[@judithlulu3217]

Yes please show us your vegan meal prep! I’m struggling and starting to continue eating the same foods and I’m not switching like I should and I’m concerned about my nutrient intake. Thank you so much for eating us newbies!!! ❤️❤️❤️❤️

[@traceym4590]

Meal prep video please! I think this video is so well done. I know when I first went vegan the hardest thing was trying to balance out my plate. Great job!

[@EatMoveRest]

Coming soon!💚🙌☺️

[@susankelly5516]

I’m so excited I found you today. I’ve been a flexitarian, but wanting to move more in the solely the plant-based world, And your video has been so informative and explained everything and I really appreciate it thank you so much

[@usmcmomof1]

Definitely would love a meal prep video 😍😍

[@alinatarkhanian]

I appreciate your balanced approach around added oil. Though I don't use oil when cooking at home, which is 99% of the time, I don't mind a little when eating out. Some WFPB KZbinrs can be a little to extreme about oil so it's nice to see a more relaxed and balanced view. Great video as always!

[@EatMoveRest]

Thanks a bunch! Glad this resonated with you!

[@donatina1987]

Alina Tarkhanian cooking with raw oils is bad but when used raw and sparingly they are really healthful, like EVOO, the one you can find by small producers in Italy....

[@eitakjc11]

Yes would love to see the meal prep video also!

[@phillipedgar8409]

Oh damn - you guys rock. I just found your channel and it is easily some of the best content I have seen or read on going plant-based. Just wonderful - thank you!

[@EatMoveRest]

Thanks a million!!

[@kenyathdeleon2044]

I'm so excited I made my first week as planted base

[@EatMoveRest]

Yay! Congrats!!

[@akboyer]

This was such a helpful video! I went Vegan without any transition around a month ago after years of consideration. Thank you so much for educating myself and all your followers. I took notes! Your channel has been fantastic and I couldn't LOVE this video more.

[@highvibenanci2755]

Hi guys you're such a beautiful couple ☺️ I would love a meal prep video, thank you 🤗

[@libhamby6243]

Yes please

[@PinkOpal90]

Everytime you guys post a video, I smile so big with pride! It's like watching your friends succeed, even though I've never met you guys before! Sending love to you guys! ❤

[@EatMoveRest]

Awe that means the world to us! Thanks for your kind words!!!

[@fettifresco7178]

Love the food placement you guys did with that pyramid!very creative

[@EatMoveRest]

Thank you!!

[@user-oq6sw8dg4p]

Definitely a meal prep video 👍🏻😉

[@JoGabJo]

I’m just beginning my transition, I’m really excited and have taken so much inspiration from your channel. I’m doing it mainly for the health benefits as I have hormone imbalances, and hoping that weight loss will follow! Now to get the rest of the family on board!

[@rebekahlouder4256]

Found your channel. You both are so genuine and fun to watch. Thank you for sharing your journey to inspires and help others. I am a single Mom (and student) of 4 kiddos. I have switched to vegan 2 months ago but my children are still used to eating meat,eggs and dairy. I love it a feel great and have gone from 168 lbs to 145 and still dropping. My children love many of my vegan dishes, love veggies and fruits, however they still like those traditional animal based meals and fats. My children love rice, potatoes quinoa etc. I would love to see more videos of your meals and recipes for family dinners, comfort food, made healthy. Thx!

[@EatMoveRest]

Thank you so much for your kind words! We’re so glad to hear you all are enjoying the plant foods!!

[@NJG85]

Praise the Lord!! 🙌🏼 I NEEDED this! Thank you!! 👏🏼✨💞

[@EatMoveRest]

Yay!! So happy to hear that!!!

[@mydogsmom9206]

Love your channel and you and your family are beautiful and fun to watch! I'm new to vegan eating and learning so much. Thank you for sharing all you do and know you are in my prayers!

[@EatMoveRest]

Thank you so much for your kind words! Best wishes to you!

[@jaanaprall9961]

Great video. Thanks. Hey, for people looking to make their beans more digestible, I would recommend soaking overnight and then when you go to cook them add a 2-4 inch piece of Kombu seaweed. I have found this completely does the trick!

[@EatMoveRest]

Thanks for sharing!

[@sueannwbogue4932]

The best WFPB Food Pyramid and explanations I’ve seen. Love you guys and yes, please share more meal prep (full day - breakfast lunch dinner) so it’s balanced and goes well together.

[@EatMoveRest]

Yay! Thanks a bunch, friend! We appreciate it! Meal prep coming!

[@jessicamortensen1114]

Yes please!! A meal prep video would be so helpful!!! We are a family that is transitioning to a WFPB lifestyle. Thank you for your inspiring videos :)

[@melissadoner933]

I love your videos! Was so excited when i saw this new video pop up. My 2 year old daughter looooves watching Max, too. Thank you for helping me along my mostly plant-based way of life. I am now pregnant and trying to eat plant-based most days.

[@bbollerud]

Yes i am interested in seeing a meal prep video for vegan. Looking to go more plant based diet and lunches is the hardest for me to plan.

[@tirilhelleren8383]

I would love to see your plant based meal prep video!!

[@EatMoveRest]

Just filmed it today! Coming this weekend!

[@angelaschildkamp701]

Thank your for this video!! When I’m planning my day I reference the way you and Dusty eat and I love how it’s so nourishing and satisfying!! And Erin..I love your hairstyle..so fun and fresh!!!

[@jamesmcbride7523]

Hey Erin and Dusty! My wife and I enjoy following you and you’ve helped us a lot. We’d love to get the video about your meal prep! You guys rock!!

[@lizboyer3126]

Would like to see the meal prep video! Also additional recipes too - like the Kale wrap (I think that's what it was) that you showed earlier in the video. Thanks!!

[@redbackspider1985]

I would love to see a meal prep video.

[@allieessen906]

I hope you are well during qurantine love watching your family so much little max is getting big

[@katievanderpool2917]

Love this video! I would love to see a video about meal prep and the supplements. I can’t get enough of your videos.

[@EatMoveRest]

Absolutely! Will do!

[@desrenechisholm9943]

Healthy everything

[@nohely3141]

Omg you guys are the best!! I searched high and low for an accurate food pyramid, and just ended up kinda confused 😣 Thank you so much for this video! ❤️

[@EatMoveRest]

Yay! We’re glad to be able to fill the gap for you!🙏

[@bknightify]

Great video so many you tubers on KZbin vegan or plant based eat so lite or malnourished but there is so many nutrients available in plant based non animal based foods and mostly clean water you nailed it thanks for this I’m on the right track ❤️❤️

[@EatMoveRest]

So glad to hear you enjoyed and appreciated this one!!

[@jasperwhale1]

YES ON MEAL PREP! I’m already salivating 😜 haha!

[@EatMoveRest]

Coming today!

[@anitacarter8060]

🙋🏻‍♀️. Thank you, this was super informative… And exactly what I was looking for…👍🏻And yes, I would absolutely love to see a weeks worth of meal prep!😉

[@EatMoveRest]

So glad to hear that, Anita!🙏💚

[@lilalavendel3951]

That's great ....thank you so much!❤

[@gaylekarr5318]

The plate of food looks lovely. Because I've had stomach issues, but continued to eat SAD incorrectly, that plate would last me all day. But, that said, looking forward to a healthier food journey. One week in and weight loss has begun, down 3 pounds. Thanks your videos!

[@heatherparkes3283]

Just starting out on my WFPB lifestyle. I would love to learn more about meal prep and supplements (D and B12). Just subscribed and thanks for these great educational videos!

[@gorgetteadelaide7058]

The best natural B12 is Duckweed (water lentils) that has more amino acids than most of the protein powders being sold today, and it contains a lot of leucine, similar to whey. It packed with nutrients: contains a boatload of vitamins, minerals: high source of Vitamin A, Vitamin B12, iron, calcium, carotenoids, lutein, and zeaxanthin, that have been shown to improve eye health. and an excellent source of antioxidants Much higher than a synthetic vitamin supplement. If you are interest to purchase a product, i have a discount code of 30% (LINDALU) and the fee delivery is free www.realsourcefoods.com/?&rfsn=3744554.4f46e6&.4f46e6 vimeo.com/321660732

[@shellybobinet2892]

As always beautiful, inspiring and informative video! Appreciate all the effort that must go into making these youtube videos. Thank you both!!

[@EatMoveRest]

So glad to hear it! Thank you!!

[@theresejacobs9344]

Yes please a meal prep video would be great !!

[@andreacampos.1459]

I would love to see the meal prep video!! 💕💕

[@EatMoveRest]

We’ve got a couple up for ya!🙌

[@glo389]

Fabulous video...very informative. Thanks

[@EatMoveRest]

Thank you thank you! Glad to hear that!

[@Lillian674]

yes please prep vegan day :}

[@MS-lg3ie]

yes, vegan meal prep!!!!

[@EatMoveRest]

Coming!

[@barbieg7718]

Wow looks so good !!!!

[@jaynemiller6763]

Yes would love to see a vegan meal prep.

[@angelawilliams8203]

Thank you

[@TheTastyVegan]

As a fellow youtuber, really appreciate the creative thumbnail 😁🌱

[@EatMoveRest]

Hehe thanks!

[@patwhite8741]

Yes, I’d love to have a couple of veggie meal prep. Thanks for all of your awesome videos!

[@ruthwright6247]

AWESOME THANK YOU !!! this helps

[@EatMoveRest]

So glad!!

[@vanlifefamlife9023]

We are transitioning to a plant based diet. Would love a meal prep video please and more info on supplements 💕 really loving watching your videos guys

[@gigioutlaw6808]

Would love to see an updated skincare and makeup routine. Your skin is always glowing!

[@EatMoveRest]

Thank you so much will do soon!

[@sharyn9922]

Such a balanced, reasonable approach! Thank you!

[@Livelifebydesignnn]

Such an amazing guide ! 😊 This is def one of my top 5 videos from you both. Thank you so much!! So helpful

[@superawesomeangel7531]

Yeaaaaaa a great video and I love the update everytime you guys do one!!!!

[@joeblowjo]

You both are beautiful and alive!!! Nothing but love!!! ❤️❤️❤️❤️❤️❤️❤️❤️

[@EatMoveRest]

Thank you!!!

[@Kirschkernaugenfarbe]

Great video! Thanks a lot!

[@EatMoveRest]

You got it!

[@josianeregimbald7957]

Meal prep video would be awesome

[@EatMoveRest]

Will do!

[@Carcarfranklin]

Love the balance. This is great!!!!!

[@laciefedewa9337]

Yes for meal prep!

[@angelaholmes4552]

Thanks for sharing, you guys make it seem so sjmple.

[@EatMoveRest]

Thanks! It gets easier and easier!

[@pamspicer97]

Great information! I always love your videos! Thank you for sharing.

[@Cat32215]

I love watching you two beautiful people and that adorable beautiful baby! You are really inspiring me!! I have been kind of plant-based (no meat or dairy, white flour, processed foods, etc) for five years I feel great but I do have to cut the oil. I love the way you cook you're just able to toss stuff together. I love the way Erin giggles at everything Dusty says s it's so cute. Thanks for all the recipes in the info! I love watching😀

[@EatMoveRest]

Awe so glad you’re enjoying our content! Thanks for tuning in!!

[@sandrastevens6815]

Please do a week planning meals please

[@EatMoveRest]

Will do!

[@jackimurphy1]

This was so incredibly helpful, thanks guys ❤

[@juancai1545]

This is awesome. I will share with my friends

[@michaelhawkins5855]

Thanks for your very informative video.I have been vegan 9 months and i think that I nearly have the pyramid right except I don't like beans that much but I do eat alot of tofu.I shall try to incorporate lentils and quinoa into my diet a bit more.Very good advice, great video.🙂💚

[@EatMoveRest]

That’s great to hear! Keep at it!

[@sumairasiddiqui8231]

Love you guys so much! 💋💋💋❤️💓

[@shelleypicott3239]

Nice way to look at how you choose your foods based on something we all know the food pyramid. I need to rethink where nuts/seeds are on my pyramid. I believe they are a little lower but that can be tweaked. Thanks for all you do.

[@EatMoveRest]

Yes! So glad this was helpful to you!!!

[@victoriatedesco4874]

Love this! Would love to see your meal prep! And also your supplements

[@missk4934]

Such a great, informative video!!! Would love to see a meal prep vid as well as favorite kitchen tools and equipment! 🙌

[@chokimama]

this was so extremly helpful and informative - THANK YOU!

[@tamaraaltenhofen6759]

Thanks for this video - you guys are awesome! :)

[@EatMoveRest]

You are so welcome!

[@kasiapawlowska7688]

You are the best so far I have searched plant based diet. Thank you so much. I’m in....❤️ kisses for Max

[@EatMoveRest]

Yay! Thank you!!!

[@veggiekris4535]

You guys ROCK! Thank you for all your amazing recipes, knowledge and great content! I would love to join your event in Costa Rica 🇨🇷 ! One day 😉😎👏🏻

[@julietyler4639]

You two are simply the best! 💖

[@EatMoveRest]

Thank you, Julie!🙏☺️♥️

[@marypazmunoz5723]

Omg I just find your channel and you mention my country I am from Costa Rica 🇨🇷 so I am sending love from here and this video was super informative so consider me a new subscriber

[@EatMoveRest]

So awesome! We love CR!!!

[@sabinabeinish2711]

Please make more bean/veggie stew recipes 🙏

[@cdog26hh]

Yes I would love to see a what you eat in day and yes About the vitamins

[@augustablossom3803]

Would love both meal prep and supplements videos! I have 2 little boys (2.5 &10 mo) and we're diving fully into the whole foods plant based vegan lifestyle since we discovered our boys both have a dairy allergy and they both don't like meat, we've been mostly vegan/vegetarian for awhile but now we're ready to dive into fully and your channel and videos have been incredibly helpful for guidance and inspiration!

[@richardbouska1504]

Thank you for making this video and explaining so well, it's so hard for me to understand what my body needs when I try to go fully raw I get tired and start shaking because I don't know what the heck I am doing and I know I ain't giving my body the important things it needs, so I really appreciate your explanation of going vegan I really needed this video! Thanks a million! God bless you and your precious family!

[@kukievy]

Yes, please I’ll love to see a meal prep video

[@EatMoveRest]

Will do!

[@leighk2702]

You always make food look so delicious. Interesting combination of beets, sweet potatoes and lentils. I do supplement with B12 but forgot about D. How much per day?

[@EatMoveRest]

It varies based on how much sun exposure you get! At least 2000IU a day!

[@yulianasullivan3666]

Amazing!!! So helpful! :) Thank you!

[@tiffanyholder5725]

Yes please more info on your supplements

[@fareenbhanji6007]

Love your channel, it gives me hope to one day convert my family to plant based. You make a very beautiful family. God bless.

[@EatMoveRest]

Thank you! So glad to hear that!

[@monave2938]

Yes, supplement video please & thank you!

[@chanteyshescookinguplife5352]

Just found this channel and love it. New subbie!💕

[@EatMoveRest]

Yay! Thanks for joining the EatMoveRest Fam!!

[@tinahasel4092]

It’s so hard for me because I can’t handle so many healthy foods I don’t understand why my body can’t handle lots of healthy foods but I still eat plant based and very healthy !!

[@daniellebrown5214]

Your baby is adorable. I have found that Cinnamon helps with gas.

[@EatMoveRest]

Thank you!

[@SamanthaJames8286]

Love this!! It helps me out so much.

[@EatMoveRest]

So glad! Sending love your way!

[@Just_Lurking8]

New to your KZbin channel and love you guys. Have you ever tried using MonkFruit Sweetener ? Doesn’t change your blood sugar, its like sugar but very healthy. Glad to meet more vegans, keep up the good work.