Vegan Fruit Crumble | LOW FODMAP | AUTUMNAL DESSERT

It’s fruit and berry season in Ireland and it always gives me fond memories or delicious homemade desserts when I was young. This fruit crumble is crunch light fluffy but also tangy and packed with fruit. Worth a try for anyone looking for an autumnal dessert.
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All the best,
Dave & Steve.

[@getguthealthy5387]

INGREDIENTS: 500g frozen strawberries 300g frozen blueberries & cranberries 200g apples 4tbsp water 5tbsp maple syrup 1tsp ground ginger 2tsp ground cinnamon Topping: 150g gluten free oats 3tbsp sunflower seeds 3tbsp pumpkin seeds 50g almond flour 90g maple syrup 75g coconut oil Bake @ 170C for 20-25minutes ENJOY & STAY GUTHEALTHY!!

[@thehappypear]

Thanks a mill

[@JVSwailesBoudicca]

Many thanks for this 👍🏻👏👏👏

[@angelahutto1666]

How you translate the measurements

[@Rag-YouT]

apples and almond flour are high FODMAP

[@dragons8822]

Would love to know what this recipe is in cups, & the oven temp for the United States ? What could I use instead of strawberries ? maybe blackberries ?

[@janabashir69]

Their videos are an instant mood booster❤️

[@thehappypear]

Thank you jana 😄

[@misterhot9163]

As fall approaches here in the U.S., this will be a must make!

[@BeetTheRush]

Exactly one year ago I was visiting Ireland and having delicious food in your restaurants! Since travelling is not a option this year, I'm glad we have videos like this one that alow us to "youtube travel" 😂😜 This looks amazing 😍

[@thehappypear]

Thanks so much 😄👍🏼

[@herbalpal9749]

Wow! Never knew one could use coconut oil in place of loads of high cal butter! The coloured fruits look more interesting than the usual apple crumble 👏👏

[@deefee701]

Hi guys. Thanks for recipe. People, if you can't get GF oats you can use desiccated coconut or GF flour rubbed with butter & sugar into crumbles. Or try amaranth, teff, chia seed, millet or quinoa- I think a mix would work out ok.

[@Tabata774]

I love apple crumble and this looks so delicious and simple to prepare.

[@thehappypear]

It really is let us know if you give it a try 😄👍

[@Tabata774]

@@thehappypear There are a lot of kind of apples in my region. I will prepare It tomorrow morning.

[@dhlolaa]

Just did it .. but since I don't consume oil I replaced coconut oil with Pumpkin puree and it was really good .. thank you sooo much for this :)

[@drvincentesposito]

What an awesome idea for a low FODMAP dessert. This looks delicious!😋

[@thehappypear]

Thanks a mill

[@clarepies]

I love your recipes! I’m so lazy with cooking but I your recipes are so simple and always rewarding. I can’t wait to buy the cook book soon!

[@thehappypear]

Thanks a mill Clare

[@lisalaurel1352]

Ah it was so nice to get those lovely shots before the actual recipe started! :D

[@hannahsmith5947]

These guys deserve a million subs

[@mikeskylark1594]

That's pretty healthy recipe for your channel, guys.

[@JVSwailesBoudicca]

Everybody should make this recipe..... as a big Crumble Fan I know well that this will be scrummy beyond words....Thank you once again 👍🏻😃.

[@thehappypear]

Thanks a mill it’s super tasty

[@sandat8480]

I love apple crumble so much! I’ve never had fruit crumble, excited to try it soon 😊

[@thehappypear]

Thanks it’s so tasty

[@annelotvaatstra]

I'm on week 1 of the Happy Gut course, so this recipe is making me so happy! Looks amazing!

[@ceumareterra2713]

Hello guys, you could make one playlist only for the lowfoodmap recipes, for atract who has IBS, but wants to became a vegan person.

[@rena55411]

Absolutely insane! Made it 3 times so far and it’s a definite winner 💕

[@Ella-fk1xr]

This looks delicious and very simple to make, thanks for the recipe!

[@thehappypear]

Thanks a mill enjoy

[@itsMido2]

Everything about this video is beautiful. especially the chef. 😍

[@dianelewisjones2098]

Love this thank you

[@dianejaegge6347]

I made this and it’s delicious. Thanks for the recipe.

[@yogalebrity]

This was so easy to make and we always have the ingredients on hand. Just another amazing recipe from you guys. 💕 you

[@aleksandraanakotyrlo]

I just LOVE your recipes! I recently made this easy fruit crumble. It was absolutely delicious and great for kids!🧡🧡❤

[@thepolticalone961]

The happy apple

[@thehappypear]

👍🏼😄💚

[@juni_purr]

I just made this - it's so good! I'm sharing with friends and will hopefully get to keep a piece or two for myself, LOL. Great recipe. Thanks for the video.

[@jessegreywolf]

Yum!

[@shraddharanawat1271]

That looks so scrumptious 😍😍😍😍😍

[@thehappypear]

Thanks a mill

[@Bso4690]

Yo dudes - you sent me a bday message over the weekend through my mate Dave, loved it! Thanks for the effort and love the channel!

[@thehappypear]

Delighted to hear thanks Sam happy birthday

[@MissesZitroenchen]

Delish🥰 instantly made this for brekkie this morning

[@sniffingdogartofficial7257]

Excellent stuff buddy! Will be making this soon for sure! Hope you are well.

[@marcfredette7328]

A low FODMAP recipe! Yeah!!! Thank you :)

[@lifeofaimee6259]

So going to make this!! Compliments on the videography...

[@Antdes158]

Yo dudes! Hope you and your brother are doing fantastic. ☀️ Just made an apple and fig vegan pie yesterday and it was absolutely delicious!!!!!

[@thehappypear]

Thanks a mill delighted to hear 👍🏼😄

[@munchingwithmariyah]

Freakin love your videos! So making this today, some busy mornings this week, will be perfect for breakfast!

[@juliewaller8242]

Definitely going to make this!! Looks delicious 😍

[@hlngrieu]

Seems amazing indeed 😍 Thanks for sharing!

[@DanielleGaddis]

Ooh add a bit of cinnamon and vanilla to the crumble for more flavor! (At least that's how i like it 😁)

[@thehappypear]

Nice one thanks

[@nicolejohnson2531]

Love this recipe...I just cannot do the coconut oil so substitute with nut butter! Love the spices!

[@g59kay]

yum! i want to see a Vegan peppermint pie recipe!

[@thehappypear]

Nice one will work on it thanks

[@g59kay]

The Happy Pear cant wait! love your videos

[@4Rascals321]

I think I might try this today.

[@thehappypear]

Thanks enjoy it’s so good

[@kabarque]

Love you guys ❤️

[@AshtontheCryptid]

I think I'll surprise my hubby with this when he gets home from work later. We have tons of frozen berries and oats that we need to use up!! :)

[@thehappypear]

So kind of you hope he enjoys it’s so tasty

[@AshtontheCryptid]

@@thehappypear It was delicious!! I didn't have apples at the moment, but other than that, the recipe was the same :) Thank you.

[@happyhealthyfoodtinamai8174]

So tempting 😋😋

[@axjmd]

SUPER YUM YUM!!!😋🤤

[@sharlotececilia]

😍😍😍looks sooo tasty!

[@keerthi5592]

Loved it.. share cupcake recipes for kids pls

[@heleriparn6816]

Dmn, my mouth is watering 🤤🤤😋

[@faizafatema4707]

There's No tamari in this recipe. Someone has kidnapped them.

[@thehappypear]

😂😂

[@giselsilva]

Please, what coconut oil is best to use, refined or unrefined? Thanks!

[@James-is1bm]

I think I need to make this now. I've got sunflower seeds but no pumpkin seeds, would double the amount of sunflower seeds be good?

[@Ella-mn5dx]

What vegan cream do you use it looks amazing!! ??💗💗💗

[@thehappypear]

Thanks this was one by flora

[@frenchstyle7038]

@@thehappypear Thank you! We do not have this kind of product in Canada. I will buy vegan vanilla ice cream.

[@petrag.4092]

Looks so yummy! 🙏❤️

[@thehappypear]

Thanks a mill enjoy

[@petrag.4092]

The Happy Pear, thanks a mil to y’all as well from 🇺🇸. I have been on a FODMAP diet for over a year now and have been so blessed by your channel! ❤️❤️❤️❤️

[@Dibdib35]

Yum 😋 thank you

[@thehappypear]

Thanks a mill

[@csdragonfly]

Can I just go and live there? I don't mind camping under an apple tree... 😀

[@vanessabaxter8601]

This looks so good! Xxx...

[@victoriadjungu-sungu2039]

Is it possible to replace the coconut oil for olive or avocado oil? Can we replace the maple syrup with honey? Are the almond thing mandatory?

[@Equinox1.5]

Looks yummy! Where did you find whipped vegan cream?

[@Adwoa-Dwomoh]

It's a national holiday in Italy...am in the mood for a crumble and have all ingredients including oat and It's less than 20g .... am 😢 😿 😭 😂

[@laurak7247]

He seems weirdly calm compared to the orther videos. Probably because his second half is missing ;)

[@sniffingdogartofficial7257]

Yeah hahahah. Exactly, exactly. I really love these videos too, the calm vibe is really nice (but of course I was a fan beforehand, so it's all good, hah).

[@thehappypear]

😄😄

[@axjmd]

I'm a chocoholic. Can you add chocolate chips and/or carob chips? Do you sell carob chips at your store?

[@sunnydays3336]

Will avocado oil work in place of coconut oil?

[@wildfox533]

Aren't apples high fodmap? On the Monash app it allows me 25g or 1 tablespoon limit. So does this mean I can only eat 1/8th of the finished product each day? Bummer!

[@franceslewer2829]

Looks great but I cannot use nuts. What can I use instead of the almonds?

[@thehappypear]

Just leave them out and replace with seeds 👍🏼😄

[@sarahnewton2267]

You could swap the cream for coconut yogurt. I think that's low FODMAP.

[@thehappypear]

Thanks a mill nice one Sarah

[@Lindabseattle]

This looks delicious. Any ideas what to substitute for the coconut? I try to cook oil free. Missing your brother. Hope he is ok!

[@samtheman7860]

I was wondering the same thing

[@snowshepard]

Me too. Would the coconut cream on top of a can of coconut milk work well ?

[@VeganRevolution]

Are you guys Vegan yourselves yet?

[@thehappypear]

We are indeed for almost 20 years

[@VeganRevolution]

@@thehappypear dietary or ethically?

[@colin6673]

@@VeganRevolution Who cares?

[@VeganRevolution]

@@colin6673 ...people with empathy?

[@colin6673]

@@VeganRevolution Don't think the animals give a shit what the reason is people don't eat them

[@Dexnxr]

We can't eat apple

[@judithsimanton5260]

This is not low FODMAP! My daughter is highly reactive to FODMAPS and she would definitely react to this. Apple even in small quantities can trigger symptoms.

[@Jdjustsaying]

We cannot buy vegan cream in Australia 😢

[@sahej6939]

they have several vegan whipped toppings near the “cool whip” or use coconut cream

[@sahej6939]

they have several vegan whipped toppings near the “cool whip” or use coconut cream from a can

[@gunznin]

Where's your bro' ?

[@neekoko4962]

This isn’t low FODMAP

[@gutsydelicious3349]

Not low fodmap!!!

[@saadiadriss1693]

The pear is not allowed in Fodmap diet

[@adventuresfillyoursoul3738]

Im quiet dissapointed..I just discovered your Happy pear cafe is not 100% vegan..:(

[@thehappypear]

Come visit anytime it’s a cool place 👍🏼😄💚

[@jltrack]

The best way to convince people to switch to a plant-based diet is by introducing them to delicious food. The Happy Pear do this. They feed thousands of people at their cafe and share their plant based recipes with millions of people online. I think it’s disappointing that you are disappointed in people sharing plant based cooking with the world.

[@adventuresfillyoursoul3738]

J L 1.thing Im not happy pear hater!I love what they do!Im watching they every single video, story!They inspired my to do morning ocean swim🙏But this was quiet dissapointed to me..Anyway is this true they do salmon?or it is plantbased salmon?

[@sahej6939]

@@adventuresfillyoursoul3738 calm down, if you don’t like it move on

[@zofiakwiatkowska2420]

Apples are not LOW FODMAPS!

[@shitlista4283]

I loved this, but coconut oil :( Can we substitute it at all?