🥥 What We Eat In A Day: Tropical Vegan Family of 4, Breastfeeding Mom of 2! 🌴

★ Thank you to Coconut Bowls for helping make our home tropical, and for sponsoring this video! Use EATMOVEREST-15 for 15% off: bit.ly/2SPHTC2
We're easing into life as a family of 4 with our newest addition, baby Olivia "Liv" and the best big brother ever, Mr. Max. Even though we live in the landlocked Midwest, we do our best to live a tropical vegan lifestyle. In the summertime, we love to incorporate lots of tropical fruits, smoothies and smoothie bowls, fruity salads, and hearty ethnic curries into our mealtimes. We hope this inspires you to find ways to not only live more sustainably & eco-friendly, but also to bring the tropics into your home no matter where you live! Enjoy the recipes!
★ Hawaiian Rainbow Grain Bowl Written Recipe On IG: bit.ly/2TusB6v
★ Coconut Quinoa Yellow Curry Written Recipe on IG: bit.ly/3wTjYje
★ Get Our Vegan Recipe Ebook (70+ recipes): www.eatmoveres...
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Watch Next:
★ Tropical Vegan Family Day In The Life + House Plant Tour!: bit.ly/2EBoAFP
EatMoveRest Your Best,
♥ Erin & Dusty
#vegan #plantbased #family #coconutbowls
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[@Nadege949]

This is such a refreshing, delicious, loving video! Thank you for making your uplifting-presentations so special! I felt like I was in the tropic! Have a blessed weekend!

[@tmarie69]

You guys are a part of my Saturday routine. Erin you look great and baby Liv is too cute!! I see so much Dusty already!

[@dbstanczyk]

Yess!

[@dorothy6202]

Yep I thought so

[@Chelsea_Rene]

Great video 😊 baby liv is an angel 😇

[@happyfamily8016]

I would love to see a vid about what u feed your dog, keep doing what you do, and i wish yall well!

[@luvndrip9703]

Love the chocolate, banana and date smooothie! thank you from Maui!

[@carlaa4140]

So proud of my QUINOA hahahahaha. I am from Bolivia (South America ) and quinoa is one of our main products along with a variety of potatoes. Great vid :D.

[@EatMoveRest]

It’s definitely a staple in our household!

[@crystalrendon4210]

Love!! 🌱🌱🌱 Thanks for sharing sweet lil Max givin that love to baby Liv!!🌱🌱🌱💕💕

[@jonihofmann3318]

I just love hearing Max starting to talk! He is such a cutie patootie!

[@venuuuuus]

I love your foods. It is delicious and healthy

[@lindsaydoyle7488]

Awesome video you guys! Music is rocking and so encouraging for a Saturday morning. Those quinoa bowls look so good. Glad the Fam is getting out for some nice walks. Those opening clips just melt my heart.

[@EatMoveRest]

Awe thanks a bunch, glad you enjoyed it!

[@terrizierke8528]

THANK YOU so much for all your videos and helpful suggestions and advice!! Keep it coming PLEASE!! 🥰🥰🥰

[@EatMoveRest]

You are so welcome!

[@luisaleonardi666]

Max is a darling and Olivia a treasure. A family of four wonderful people. Happy living style for happiness, that's what you inspire. Thanks for being the way you are.

[@superawesomeangel7531]

Yeaaa! I love these recipes! I for sure will be trying. You guys look great! I’m playing catch up. Banana nut muffins for tomorrow!🌺🌺🌺🌺🌺

[@EatMoveRest]

Hope you enjoy!

[@73cidalia]

I can't make smoothie bowls (yet) because I can't afford a fancy schmancy Vitamix blender. A regular blender just can't handle thick stuff (and runny smoothie bowls suck 😫 ). Definitely on my "treat myself" list when I have the money.

[@EatMoveRest]

One other option is to get a refurbished Vitamix! It’s like a used car…basically looks and feels brand new for a fraction of the cost! Otherwise you can do payment plans for a new one too! We invested in ours after we broke two Ninja blenders…the Vitamix will never go bad, and is a lifetime investment, which is why we decided to go for it! It pays off in the long run, especially bc it’s so good for your health!☺️💚

[@jilldoubell-smith3646]

Such an awesome, cosy video 💕

[@marilynboykins3577]

Thanks so much I'm going to make all the meals yall prepared they look so delicious Yall have such a beautiful family and clean house my first time watching have a blessed day

[@EatMoveRest]

Welcome! Glad to have you here!!

[@ericac6843]

"Bye, guys... PEEZE!"

[@aylarose6344]

Your family, your home, your recipes, your personalities, your dog = inspiring & perf, just beautiful! Ty🌟 you look amazing pp btw!😨 It would be nice to see a video on tips & tricks for an easier labor, idk if you’ve made a vid like that or not.🙏🏼

[@cindyjantzen6950]

Thank you for the wonderful watch, love your videos :)

[@brookebales2931]

Love these!! Going to make the “snickers” smoothie bowl (in our coconut bowls) one tomorrow for the kiddos and I 🍫 🥜 yum!! Same here, hubs and I create a more tropical (well and farmhouse😉) vibe here on our acreage in Iowa (15 acres)….got our hibiscus 🌺 huge plant too!! Planted 2 apple trees, he made a beautiful garden-lots of solar lights etc. It’s all about how you make your environment 💗 praise God for the blessings!! The simple things. Love y’all! Also let me know if any retreats local in Nebraska ever and also how do I find out the cost per person of Costa Rica one for down the road? Thanks 😊

[@stacyhilburn1493]

I always love your guys videos so amazing !! ❤️❤️ The food looks delicious and definitely want to make it all !! Thanks guys and Bye Max 😘💕😂

[@dorothy6202]

thanks for the quinoa suggestions I am trying to incorporate more grains.

[@darlenacochran4042]

Every single video is is a beautiful piece of art! Thank you for sharing with us. Beautiful family

[@luvnlife8173]

Your delicious recipes are helping my husband to open his mind around a vegan lifestyle. He enjoys your vegan breakfasts and dinners and keeps asking what I’m making next… baby steps! But it’s working and we appreciate it. 💕🌸

[@hannahmckemy3058]

I love the way you guys eat. I’m enjoying all the natural yummy vegan recipes, vegan food doesn’t have to mean over processed “fake meat” and “fake cheese” I love the focus on real plant base foods ❤️❤️

[@NicNameIsNicki]

I’ve been considering switching to RT4 but I was sad to give up chocolate. Thank you for the recipe ideas! Beautiful family😊

[@dawnkeckley7502]

My boys are 23 and 21. I homeschooled so spent so much time with them. Watching your family has been a delight. Definitely going to make more smoothies. I don’t handle heat well, though I was born in Florida. How do you handle the mosquitoes?

[@taylorlaverdiere2463]

This is really well well done video the editing is insane and quality is so crisp haha! I have a really weird question is your sun warrior powder container half full? I was really really surprised i thought i got a default one for the price it’s only 1/3 full! I wonder why?

[@GreenVegan816]

If you have a scale, pour it out and weigh it. A lot of things that are sold by weight settle and condense down. At least you'd know if you received the correct amount.

[@lynnwalker]

All the food looks so good!! Your backyard is so peaceful, tropical and relaxing...a total sanctuary! I love it and am always striving for the same in my yard but it's so hot and dry here in California it's not quite as lush this time of year. Max is growing fast, love watching him get bigger and bigger every video it seems =).

[@risingdawn2day]

Snickers Bowls were a huge hit. Even sugar monster hubs scarfed it down. Just got my coconut bowl order. Everyone is enjoying the changes. Looking up the tropical fruit delivery. I'm in need of those passion fruit.

[@riseandthrive854]

Cute ideas! I absolutely have to eat meat and couldn’t see making my kids eat a vegan diet (for lack of nutrition) but these are fun inventive ideas. I was vegan for about 2 1/2 years and my body responded very poorly due to my blood type. To each their own. Keep up the good work! You have some fun videos to watch!

[@evalindahl8285]

Best video yet! Thanks for sharing I’m definitely going to make these recipes!

[@jen-freedom-and-peace]

I love watching your family and your videos to remind me that the world is not as bad as I hear on the news - all the negativity and systemic racism BS - you have taught me how to nourish my body and soul. I too am excited to see Max and Liv as they grow up together. Thanks for sharing your family with the world.

[@yanghyoni77]

Love watching your videos So inspiring! Where did you get the Max playhouse with the slide?

[@NJG85]

So good! 😋 Can’t wait to make these this week! 🍍🥑🥬 ☀️😎

[@user-vn6xo2tc9r]

I know what I’m making for dinner tonight! Thanks for sharing !

[@m.r.6222]

I saw a quick pic of your water filter next to the sink, what brand do you use? It looks very compact!

[@willothewispl]

Yummy meals. Love the bamboo drink holders. Olivia is so precious.

[@danielle58]

Amazing video!! Beautiful family!!! You are such an inspiration. Your channel is so appreciated. My family and I LOVE your videos. They are very informative and so motivating. Keep spreading the love 💕💙

[@tatianafurdui3805]

You are the cutest 😍😍 best regards and blessings!!!

[@dianaalexdaniel]

Congratulations 🎉 On your New Edition to your Beautiful Family what a Wonderful video, thank you for sharing it, love, Diana Lipski 💕

[@martaharo9605]

🌴💓🍍

[@jelenadotlic6975]

Can you make a video about food for strong teeth? I have noticed that a lot of vegans complain about the quality of their teeth after many years on a vegan diet. You gave birth to two children and your teeth are in perfect condition, so I'm interested in what advice you give about that☺️

[@elissadavis5657]

I love yur videos SO much…..U guys r the B e S t !!….Eat Move Rest Your Best…..!!

[@joannaacevedo6282]

Inspiring ! Babies are beautiful:)

[@vanamarkarian]

may God bless ur beautiful new Angel with an amazing, happy, healthy, long and successful life..🙏🏻🙏🏻🙏🏻

[@josheets40]

Beautiful video! I'm a coconut lover, so need to check into those bowls. Thank you for inviting us into your sweet family and for the healthy inspiration.

[@jasminlerai]

My goodness Max is so stinkin' cute!!! Love your family videos :-)

[@GreenVegan816]

I follow several vegan families and it's so exciting to watch your babies grow. Love your channel.

[@kreestina1789]

Watching your videos always makes me love being plant-based, and I learn something new in each one. Thank you!

[@kaylanlathrop5469]

Babies getting so big already! Good nutrition = life! Great video, thank you!

[@italianprincess5046]

max and liv snuggling!!!! i cant!

[@ajohonly3721]

I literally ate everything through this video 🤣😋 baby looks so sweet.

[@Sabrina-vw5dg]

What a fun video that leaves you feeling special & loved- high vibes! You’re making all this lovely food for your family, & we all feel included! 🥰🥰🥰🥰 Thanks for sharing! 🥥🍌🍍

[@EatMoveRest]

Ah thanks Sabrina!

[@luvnlife8173]

Great recipes - yum!

[@bridgette712]

Thanks so much for the recipe ideas! Looks like tropical paradise!

[@JennaBennett06]

These recipes look delicious! Excited to try them. Especially the last one! Yum!

[@kristinalinge8089]

Such a beautiful video.i loved the part where you all made a sign of cross before the meal🙏❤

[@MJ_Smallz]

Max is such a sweet big brother. I’m so excited to see their relationship develop as they grow 😍 as much as possible anyway. Thanks for the yummy looking recipes!

[@maryegerton6848]

Sweet!

[@emanuelav8148]

I love to watch your videos A big hug from italy!!!

[@beatrizvilarinho8632]

Such a beautiful family ❤️ Wish you all the best!🥰

[@janiceshanks7923]

❤️❤️❤️❤️

[@abbydevore9083]

Another beautiful video!!! You guys are killing it!! Liv looks so much like Dusty at this point, so cute! See you cuties in October!! Love, Abby

[@EatMoveRest]

Thanks a bunch Abby!! We can’t wait to see you!!!

[@davidthescottishvegan]

Amazing video Dustin and Erin and both of you have a wonderful, beautiful and blessed family 👪and the food is awesome 👌 Love 🥰 your video's and love 💕❤🥰❤ all 4 of you.

[@EatMoveRest]

Thank you so much! We appreciate you!

[@rebeccaevans8495]

Such a beautiful family !!! Love the recipes .

[@pebblesredjackson]

I strongly believe everyone should start using coconut bowls, wooden forks and spoons. No more plastic bowls. 💪👍🙏

[@EatMoveRest]

Amen to that!

[@shis400]

Thank you for the discount on the coconut bowls, I just ordered mine. I Watch you guys all the time, love your Channel from Australian 👍🏼

[@EatMoveRest]

Yay! So glad to hear all of that! We appreciate you!

[@lanajanewest4159]

Wonderful video thank you so very much.

[@krisvaughan1531]

Great video, as always.

[@Lulu.G-61]

Congratulations on your beautiful new baby!

[@tammystegall5130]

What a beautiful baby ! Congratulations !

[@joysnow3779]

Wow! Erin your body looks amazing.. I mean... You just gave birth... Incredible... So happy to see you all thriving.

[@EatMoveRest]

Thank you so much!

[@maryellenbunce7751]

That lunch salad looks fantastic! Must try!

[@annemcl1027]

💖☀️💛

[@juliesavitski9161]

I've said this before, if I could do it all over again I would have my kids on a WFPB diet from the start. We are are trying to change though. Getting close to my 50s I definitely worry about heart health now and all the crap I had the first 47 years. Awesome video! Erin you are amazing and glowing ! ❤️Baby bug🤗🐞

[@debbiecs1964]

Do you eat tofu with your meals?

[@ГалинаЗернова-м2ь]

Сделайте субтитры на русском языке!

[@EatMoveRest]

:)

[@4acceber]

fun video, loved the energy!

[@anntiller5508]

Congrats on the new baby she is adorable just as Max is. I was doing Keto at various times, going back and forth plant based, and Keto for weight loss, but I was having problems with balance, cognitive thinking, swallowing, headaches, and a few other things. What I found out after having an MRI was that I had had a cerebellar stroke. This kind of stroke is rare less than 10% of stroke victims have this kind. I was once a raw vegan and so to speak fell off the wagon. I will not go on statins. I need to lose weight and that has been a problem with any kind of diet (lifestyle) When I was doing raw vegan several years ago for about 4 years I only lost 30 lbs. and was hungry all the time. I need to get to a healthy weight now for health. My question is what should I avoid for now going vegan to gain health and lose weight? I could use all the advice I can get. Soon to be at wits end. Thank you, Ann

[@elizabeths1051]

I'm so happy you are all doing well! Dusty, what kind of curry paste do you use? We have used the blocks of curry from the Asian store in the past, but the ingredients are horrible. 😱 And powder alone just doesn't cut it. 😆

[@ginan8029]

❤💕❤💕

[@bapestar3862]

I wanna live that tropical life ★

[@goldenage5418]

Where do you order fruits or do You I’m in Nebraska as well and want to order young coconuts and some specific fruits but I’m a bit reserved on whats a good company to trust

[@graziellablacklock2275]

Just wondering if you did anything to prevent spider veins during pregnancy? Also did they go away once Liv was born?

[@jeanneamato8278]

When are you moving to the islands? You know you want to.

[@EatMoveRest]

We’re looking!

[@Nikki3b0oxX]

Is it bad to have quinoa daily ?

[@EatMoveRest]

Variety is great, but quinoa is pretty healthy!

[@kellymaltez-williams4864]

love the videos!! Erin where did you get your sandals they are soo cute please share?

[@bapestar3862]

I love you guys

[@evamavrov9590]

Amazing 😍😍

[@luvndrip9703]

Do you use Carum Seeds or Caraway Oil?? thank you

[@98jillf]

Thank you so much! I made the lunch but my quinoa/mill/amar came out mushy. What is your liquid ratio and how long did you cook? Thank you!

[@EatMoveRest]

The ratio of grains to water should be 1:2, so use 3c water if you are making 1.5cups of dry quinoa/millet/amaranth blend! I cook til the water is almost totally absorbed and then turn off and let sit with the lid on!

[@dawnpalko3573]

Congratulations on your mew bundle of cuteness! Erin, I was wondering what milk did you give max after weaning him. I know you do the else nutrition; but was wondering if max gets cups of either oat milk barista or growing up milk. Due to low supply I have had to split breastfeeding with formula and looking to transition off formula (keeping breastfeeding) now that my little man is 1 year old. Any info you can give would be helpful!

[@EatMoveRest]

We think organic soy milk is best because it has the most protein, iron and healthy fats…Westsoy is the brand we use bc it only contains water and soy beans. We also keep oat milk on hand because it tastes so good!

[@dawnpalko3573]

Thank you so much for your reply! I will look into the brand that you have suggested. Good luck to you and your family and keep the great content coming!

[@tamarahimmelstrand8985]

Just keep in mind that cacao has caffein in it just like coffee and it get's your adrenals all worked up. In long term overworked adrenals can lead to burnout. Information from Anthony William

[@EatMoveRest]

Contrary to popular opinion, cacao is a poor source of caffeine. A typical sample of cacao nibs or cacao beans will yield anywhere from zero caffeine to 1,000 parts per million of caffeine (less than 1/20th of the caffeine present in coffee).

[@tamarahimmelstrand8985]

@@EatMoveRest In my experience most poeple think that cacao is harmless and the only one informing about it's dangers as far as I can see is Anthony William. Here is the link to his podcast on that issue: podcasts.apple.com/us/podcast/medical-medium-podcast/id1133835109?mt=2

[@kaytonfee4731]

where did you get the bamboo tall glasses and straws?

[@EatMoveRest]

Coconut Bowls! Use our discount code and link in the description of the video for 15% off!

[@krisvaughan1531]

Question. I have coconut bowls, which I love, but they smell "funny." What have I done wrong with them?

[@donatina1987]

I don’t use them... but they can harbor bacteria and mold if they aren’t washed well and dried properly.. you might try a solution if baking soda and lemon or vinegar... then rinse well and let them dry....

[@krisvaughan1531]

@@donatina1987 thanks, I will try that. I do love them!

[@jennywestby]

Where are your bambu mugs /glas from?

[@EatMoveRest]

Coconut Bowls! Use EATMOVEREST-15 for 15% off!

[@traceycandiani3981]

Wonderful video again guys. Loving your recipes in your videos and epic ebook so fast and easy as well as exceptionally tasty and always super nutritious. So grateful to you. As a strict vegan myself I’m in need of your thoughts with the covid vaccinations PLEASE. If you can reply to me ASAP it would be life changing literally. I’m really struggling with the fear of covid and the vaccines and so far I’ve relied on my body and our God given natural defences. God bless ox

[@FirebreathingVegan1]

You're glowing, Erin! And I love seeing all sorts represented. It's not often I find my experience represented in media and here you are having a very similar postpartum on whole plants and healthful movement. 😍

[@EatMoveRest]

Thanks a bunch! So glad you enjoyed this!

[@lolasatnam3510]

Love everything 🌿❤️ lots of patience and Love for the 5 ❤️🌿🐝

[@jennyharris9506]

Great video but you preach so much goodness and then support Nike !!! Be mindful of exactly how many people this company harms please not just clean healthy food but products !!

[@dbstanczyk]

Cut us some slack. It would be impossible to do everything right

[@jennyharris9506]

You could try to choose a different brand that doesn’t use slave labor easy fix hope this helped !