What I Eat In A Day: 3rd Trimester Vegan Pregnancy

At 37 weeks in my vegan pregnancy, I'm feeling energized, sleeping well, and still staying active. Follow along with me for a day of all-things EatMoveRest, and see what I eat in a day to stay nourished and hydrated in my 3rd trimester, during the winter.
A well-rounded, whole foods plant-based diet with proper prenatal supplementation can do wonders for your body and mind, and help you to avoid many common pregnancy road bumps like nausea, bloating, swelling, constipation, leg cramps, anemia, and heartburn!
EatMoveRest Your Best,
♥ Erin & Dusty
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➤ Lean Green Protein Smoothie Recipe: eatmoverest.co...
➤ Chocolate Gluten-Free Oatmeal: • Chocolate Steel Cut Oa...
➤ Vegan Pregnancy Supplements + Nutrition: • Vegan Pregnancy Supple...
➤ Vegan Pregnancy What I Eat In A Day: • What I Eat In A Day | ...
➤ How I Stay Fit While Pregnant: • How I Stay Fit While P...
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➤ Best Dates Ever!: 7hotdates.com/
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➤ More Raw & Vegan Recipes: eatmoverest.co...
➤ More Plant-based FAQ: www.eatmoveres...
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[@rachelkreamer5470]

I really feel like the dates helped me during labour/delivery absolutely! I’m not going to say it was pain free by any means, but pain does not define my memory of it and I am certainly not afraid to do it again.

[@EatMoveRest]

Rachel Kreamer all good to know! Thanks a bunch!!

[@ivi122]

Thank you for this video. I was one of the people who requested what I eat in a day videos

[@EatMoveRest]

ivi122 you are so welcome! I’ll try to start doing more of them!

[@prettyfemme]

I wish I saw this earlier!!! I'm 34 weeks and 4 days pregnant and have been eating so much junk food and drinking soda amd chips all the time!! Wish I was like u and eating like u when I first found out I was pregnant! I stopped working out during my pregnancy bc my mom had told me it wasnt good to do while pregnant but now I know otherwise bc u look absolutely amazing and healthy amd are radiating sunshine!! Thank u so much now I feel inspired to do the same for the last few weeks of my pregnancy in preparation for my first baby boy 😍🙏💝😘

[@EatMoveRest]

So glad this video inspired you!

[@jjj9291]

God bless you immensely!!! Beautiful family!!!

[@EatMoveRest]

Zhanna Diaz thank you so much for your blessings!🙏♥️

[@SweetTee55]

Please tell me I’m not starting too late at 15 weeks pregnant! You look amazing!

[@nicolecornejo108]

Hey Erin! Who makes that play mat?? I love it so much and would love to get one like it for my baby on the way! Thanks :)

[@nicolecornejo108]

OMG friends is my favorite show and I'm fruit based I need that shirt

[@kieramarie2251]

Goodness you’re so pretty!! Lol, I hope you have a safe delivery and can’t wait to see what you’re having!! ♥️🎄🥰

[@EatMoveRest]

Kiera Marie thank you SO MUCH! I really appreciate it!

[@CorgiMama3]

Do you have any book recommendations for those who are just starting the vegan lifestyle? Don’t want to be deficient 😄

[@EatMoveRest]

Check out nutritionfacts.org

[@dounia1753]

You are amazing :) i'm 18 weeks pregnant, i can't stand meat or fish since first week of pregnancy so i will enjoy those meal :) i keep going to the gym tel now i gained only 1 kg so im very happy :)

[@EatMoveRest]

That’s great! Congrats on your pregnancy!

[@dounia1753]

@@EatMoveRest thank you

[@EZENS.]

I’m something between 20 and 22 years vegan ~ happy that way ; you’re beautiful …I haven’t experienced pregnancy yet ..I was told terrible things about vegan pregnancy.. really upset me … just want to see how real people did it in their own authentic way

[@EatMoveRest]

Other than nausea, pregnancy was fine! It’s no different than any other pregnancy! If you’re doing a WFPB vegan diet it can be greatly beneficial as well!

[@mkreis-s3465]

You look amazing I can’t believe you’re 37 weeks not that you look malnourished or too thin but damn my bump is your size and I’m 18 weeks

[@loveofinquiry8067]

Thank you for sharing! You look amazing!💗

[@EatMoveRest]

Love of inquiry thanks a bunch!

[@nickelvins8272]

You look fantastic. You are amazing!x

[@EatMoveRest]

Nick Elvins thanks a million! I appreciate it!

[@gabrielaone1619]

You look awesome! Great video.

[@EatMoveRest]

Gabriela One thanks a million!!♥️

[@Mariamaria-tr2xk]

Thank you for the useful information. Blessings with the baby! It is really nice to see the way your family is evolving, most vegans are isolated and self centered and judgmental. We the non vegans but healthy eaters love your channel.

[@juliamourdid8696]

Kiwi with the skin on? I didn't know the skin could be eaten

[@EatMoveRest]

Yes! As long as it’s organic and scrubbed well-it tastes great and is full of nutrients!

[@jessicavanegas5550]

Hi Erin dusty & bo! Great video thank you so much for sharing! I am a new vegetarian for the past 2 yrs now. With slips a few times. I am 9weeks pregnant and can’t seem to have an appetite for any of my usual lentils, chickpeas, colorful salads. My nausea is calming down now. I have only been able to down smoothies, that’s what I have been having for breakfast & dinner. And some fruits in between. I see you pack your smoothies with a lot of powder formulas, would you mind sharing which are they and what are they for. And any tips on getting my appetite back...I have been trying ginger candies and tea but not much help...thank you!

[@raquiab96]

Ohh so much nourishment❤ youre glowing erin!

[@EatMoveRest]

Whatever makes my happiness awe thank you so so much!!

[@DrPatriceJCarter]

Loved this video!

[@benedettadike1411]

Can you eat papaya during pregnancy? I heard that papaya may cause miscarriage? I'm on my first trimester yay! And fruits ita all I want/can eat

[@EatMoveRest]

Fruit is perfectly safe! I haven’t heard that about papaya...

[@lys7673]

U guys r so cute.So happy i found your channel. Im vegan now going on 5 yrs and always looking for some good oilfree foods.Thank u guys so much.

[@EatMoveRest]

lys we’re so glad you found us too! Thanks for joining in our fun!

[@shaunaleessnackidies]

What do you do for magnesium? I have been taking magnesium glycinate, do you have a preference? I take the same kind of multi but not prenatal and it doesn't have hardly any in it. Also, I can't stand cold foods or fruits in the winter, do you have any savory meal ideas or full day of eating vids? I'll go check out now, but would like to see more if you can, thanks!

[@fairywar]

Shauna Carpenter regarding magnesium, it is pretty high on plant based diet and I'm pretty sure she is way above the rdi :)

[@shaunaleessnackidies]

@@fairywar Oh really? I always read you had to eat like two cups of nuts to get the bare minimum amount, if you can absorb it well. Hmmm, will research some more.

[@fairywar]

Shauna Carpenter I've never heard of that nut-magnesium relationship. I know fat soluble vitamins (E, D, A) need fat for proper absorption but not magnesium. Oats and all whole grains, quinoa, spirulina, spinach, swiss chard, avocados, bananas, all leafy greens, squash, beans, etc are awesome sources of magnesium. In any case if you are worried about magnesium you could try Epsom Salt baths, as magnesium is much better absorbed through the skin than in the digestive tract :)

[@elainekean2507]

so happy for you ...all your food looks wonderful..such a good mom already giving Baby S all that great food 💙💙💙

[@EatMoveRest]

Elaine Kean thank you so much!!! Doin my best!😄💚💚💚🙌🏻

[@TinyVeganTravelers]

What's the difference between coconut aminos and liquid aminos soy replacement

[@EatMoveRest]

blueberrychocolate bible coconut aminos is soy free, less sodium, and has a sweet/salty taste as opposed to just overly salty! I like it much better!

[@EdibleGoddess]

You radiate health! I’ve loved watching your videos and found them during my most recent preg - congrats to you all!! Best journey ever 💓

[@scotgirl4703]

You are truly amazing! Love from Scotland x

[@EatMoveRest]

Scot Girl Thank you thank you!!!

[@Teresarenee410]

Hi do y’all get vaccines while pregnant and once the baby is born are y’all letting yours kids get vaccines?

[@EatMoveRest]

We have chosen to delay thus far. We are not anti-vax, necessarily, but we are against the fact that they don't do enough testing and that there are so many harmful chemicals added to them!

[@Sydneyheronxo]

Hi what lens did you use to shoot this video? Looking to get a lens for my sony and not sure which one is the best or that you guys use most often for vlogs ! Thanks !

[@EatMoveRest]

Sydney Heron our equipment is all linked below but we usually use our 30mm!

[@taniapatino675]

You look amazing. Love your channel.💖💖💖

[@EatMoveRest]

Tania Marlen awe thank you so much! That made my day!☺️💓

[@rosalynmejia9545]

Do you have a recipe gor for baked oatmeal?

[@haleycarolina85]

Wow, this is just what I needed. Been stuck in a cycle of vegan junk food cravings, and I got a lot of ideas here 🙌 love the content! ❤️

[@EatMoveRest]

Yay! We’re so happy you found this video helpful!

[@traycecarr9237]

I am soooooo excited for you guys...Baby S is on the way in a couple weeks! Anyone else feelin' this baby excitement?! I love all your eating vlogs, makes me feel inspired to go get my ingredients for healthy vegan dishes/smoothies. You glow Girl:)))):**

[@EatMoveRest]

Trayce Carr thanks a bunch, love! I can’t believe how fast the past 9 months have gone!! Glad you found some inspiration in this vid!

[@lena2107]

Love all your video's. I was actually looking for fitness and vegan health lifestyle before pregnancy and found your page with great tips. Thanks 😊

[@EatMoveRest]

Yay! We’re so happy to hear you’re enjoying our content! Glad to have you here!

[@chrissymullins1579]

Pretty pricey but amazingly healthy and beautfuil nutrients! That baby is blessed❤

[@EatMoveRest]

Chrissy Mullins thank you thank you!

[@TeresaRadamanto]

Hi Guys!!! Looking so good Erin!! Great video! Take care ! Have a wonderful Christmas guys! Love from Portugal!!

[@lc7798]

You glow girl!

[@EatMoveRest]

L C thank you SO MUCH!!🙏💓

[@Ilovechickpeas]

I can’t wait to get pregnant with a vegan bean 😊

[@EatMoveRest]

Yay!! Best wishes!

[@New_life_123]

How old are You?

[@MandaLynXO87]

What a wonderful video! Where did you get the footwear you’re wearing while you workout?

[@EatMoveRest]

Amanda Wimp thanks a bunch, Amanda! rstyle.me/~cz-aDItd

[@charlenewagoner9523]

You look fantastic! All the food and smoothies look good! The baby gift you got love love love it, it was adorable.

[@ayanahenry8821]

Hi, I was wondering how much weight you gained to have a healthy pregnancy. Thanks:)

[@EatMoveRest]

I really only gained about 20 lbs. It came off quick!

[@ayanahenry8821]

Thank you! That's good to know:) You are really an inspiration!

[@cassandracymbal950]

🙌🏻

[@janamishra5011]

LOL...my hubby and I are still obsessed with Friends too!

[@EatMoveRest]

Haha YES! So happy to hear that!🙌

[@mararain22]

@eatmoverest How did you manage to eat so much food at dinner? I‘m seriously wondering🤔 Did you eat one bowl of the rainbow salad and almost one plate with potatoes, quinoa and the vegetables just by yourself? You’re so tiny. It’s great that you can eat that much, especially during the end of your pregnancy, but I would be full after the salad😀 I‘m having some trouble to eat enough calories - I‘m trying raw till 4 at the moment. Do you have any tips for me? PS: Another thing, I would LOVE to buy the sunwarrior protein powder but I checked their site and it looks like they only ship to the U.S. (I‘m from Germany) Is there any chance I could get the product? I have already checked Amazon as well, no chance 😭

[@EatMoveRest]

Definitely eat a high volume diet!! Being highly active and breastfeeding with a high metabolism is what does it! Tips to get calories in...smoothies! It’s a great way to load up! Try for breakfast! Also make sure to start fueled on fruity carbs during the day and starchy carbs like potatoes and sweet potatoes at night!

[@soldonHim]

Y'all are just so perfect. Best wishes for upcoming birth and Merry Christmas!

[@EatMoveRest]

soldonhim awe we really appreciate it! Merry Christmas to you too!

[@mygo-bros]

Where can I get your EatMoveRest sweater from this video?

[@EatMoveRest]

We have some available on our website!

[@ariafrost7292]

Erin what do you enjoy for breakfast in the winter??

[@EatMoveRest]

Aria Frost green smoothies usually! I always stick to raw for breakfast!

[@ARI-wc6xd]

You are starving yourself!