Vegan Strongman Eats ONE MEAL A DAY !

www.AmentaElite...
Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!
There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.
You will not waste away if you fast daily
www.medicalnews...
Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity.
authoritynutri...
Here are some of the the changes that occur in your body during fasting:
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
You don’t have to eat animal products in order to have muscles.
www.pcrm.org/he...
Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.
www.sugarscienc...
Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.
Our health channel is full of fun, educational videos www.thehealthyl...
Check out our raw vegan (un)cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitam...
Heal Yourself 101 book- www.healyoursel... The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on KZbin / markuspix
time.com/351387...
Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.
Stay close to nature
bmjopen.bmj.com....
Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.
prime.peta.org/...
www.independent...

[@joelfleix02]

this guy dont even waste energy talking

[@fariskenz2802]

Helarious! Hahahaha

[@9999Mihas]

yeah. because he don`t have much

[@jamesbondharry]

lmao :D

[@joelcarper4082]

Hahaha

[@MOJOverseManny]

That is so

[@amolauliyan7318]

He is talking in power saving mode ......😉

[@TheKingdunamis]

Roflmao!!!

[@unapprovedtruth7116]

And you are eating in hibernating mode?

[@baileeledet2501]

“That is so”

[@ogteegreen]

Amol Auliyan facts I like em tho

[@marcinhodynski2704]

If you eat 1500 kcal per day, you are always in power saving mode... ;)

[@garygary7376]

As a physician, the first time I came across this video I was quite sceptical about his philosophy. But, since I became vegan 5 years ago and implemented intermittent fasting and omad 2 years ago, combined with fasted cardio in the morning and resistance training in the evening, I can easily say that this man's philosophy is definitely working. Your energy levels will go up, your general well-being and health will improve and you will just become a better n healthier version of yourself.

[@seanmac5093]

As an educated physician, you should learn how to spell “skeptical.”

[@garygary7376]

@@seanmac5093 oh cmon, a typo my frined

[@spiritlevelstudios]

@@garygary7376 As an educated physician, you should learn how to spell “friend.”

[@EldergodUK]

"Skeptical and sceptical are both English terms. Skeptical is predominantly used in 🇺🇸 American English while sceptical is predominantly used in 🇬🇧 British English"

[@garygary7376]

@@spiritlevelstudios u got another one 🤣

[@Africa-for-Africans]

5 years later and this is still one of the best interviews on KZbin.

[@bobmarkerson]

Timeless

[@xxcronomaxx7986]

This video was recommended to me 5 years ago, when i was a teen, that's where i started to concern about my muscles in my body,came here because i had a random thought of this video, still one of the memorable KZbin video ever to exist

[@Africa-for-Africans]

@@xxcronomaxx7986 it’s true my friend, this man is the closest thing we have to a sage on this earth.

[@justinkase1360]

@@Africa-for-Africans If you think that, then it only proves that you are completely lost. :D

[@velvetorellana5261]

WHATS THIS MAN NAME.

[@josephhonora3499]

im waiting for this man to turn into a beam of light

[@markm374]

joseph honora hahaaaaaaaaaaa lol

[@IronReef77]

any minute now

[@focus2478]

joseph honora 😂😂😂I can't stop laughing to what you said. 😂😂😂

[@josephhonora3499]

Transformers it true bro white or black hes gonna accend...peace family

[@naqeebemeran3032]

😂😂😂😂😂😂😂😂😂😂 this bruh gonna be in avengers

[@hideyasuyuki1]

this man is clearly an airbender

[@JCPJok3r]

He learned everything he knows from Monk Gyatzo and the teachings of the ancient airbender Guru Laghima

[@RajazensDojo]

that caught me so off guard. XD

[@Markeys255]

+Herbert hilarious 😂😂😂

[@effervescentrelief]

The last one.

[@OnlyIMatter]

+Herbert He didn't learn shit from monk Gyatzo! It was the legend Zoomata from the ancient african Kumotii tribe! FACTS!

[@DocX1000]

Dude goes to bed and says, "Entering Sleep Mode."

[@lilnickproduction]

🤣🤣🤣🤣

[@bigdoginit6971]

😂😂😂😂

[@retrovcr777]

😂 these comments

[@bigpoke7043]

🤣🤣🤣

[@METALFACEDOOM441]

😆😅😂

[@hanaezra9452]

The only time he smiles, is when he talks of his wife!!!! Lovely🥰🌞🌿💛

[@elidegen2000]

and peanut butter

[@deadfIag]

He's polyamorous - which wife?

[@hanaezra9452]

@@deadfIag 😄....well then, that's why he's smiling

[@wtf902]

ye the minor meal :-P

[@adsupermusone8875]

Amazing

[@sidgar1]

This man was an Egyptian Pharaoh in a past life. Either that, or his health regimen is so good he actually IS one and just lived so long lol

[@mrmaccs1]

or he spiritualy taped into a very high being

[@Evatarma]

or he might be a descendant of them... many people in Egypt look like Pharaohs, and they don't consider themselves Arabs, which makes sense :)

[@MrWalkman99]

+mrmaccs1 I'm sure he has tapped in (you spelled tapped wrong)

[@shamonalisa3817]

Indeed.

[@Lorry1094]

I personally believe That's what happens when you take care of your body, it can connect to the soul and your inner light attracts certain wisdom from another dimension. The garden of life is God ❤️ and Yah is wisdom

[@treadeffectfitness2446]

Why do I feel like he’s going to start levitating at any moment?

[@LexNameless]

Tread Effect hahahahaha

[@skullTRTR]

man you made me laugh hard hahah

[@foxhound9285]

Really, looks like he's right out of a Marvel comic.

[@antoinewashington7107]

😂😂 childish

[@noelgoldsmith5174]

It is so

[@dontmakemecalldroseboy2383]

he looks young for his age. i didnt know he was 284 years old. his diet must be very healthy

[@KillteeLenny]

h!aaaaa

[@xavierimperial5965]

dide lmfao

[@vanessamayhewmayhew7253]

😅😅😅😅

[@vizhns]

lmao!

[@jelenagross5586]

dont laugh noob

[@AlexisOGrekos]

If you observe this man, he speaks slow but also he is to the point, not needing more words to express himself. In Greece we have a word that describes that: "Laconism". This comes from the area "Laconia" where Spartans lived, because they would try to use the fewest words possible each time. This man isn't rushing to speak because his sentences are small any way. Amazing interview.

[@PP-ec6cw]

What'd his name

[@rayj.9568]

Dr. Amen Ra

[@HellSG27]

In Mexico also exists that word, but I think it is not practiced much 😅

[@tongan_psychonaut]

He isn’t wasting his energy with using words such as “like” “ummm” “and” “whatever” he isn’t wasting life

[@dialecticalmonist3405]

Because his mind is sharp. He's not lost in a degenerative culture of indulgence and dick measuring.

[@breeshhh]

Dialectical Monist exactly shaper asf

[@tongan_psychonaut]

@@iamtrillahd uhhh shit lol

[@jtmsl]

@3:40 he says "umm"

[@masonkeller9951]

can you let people speak their mind even if it is a joke

[@linkgj]

"Subjecting yourself to self-imposed discipline is the surest way to increase the quality of your existence" Dr. Amen Ra

[@macdaddy9041]

Period

[@DonStephon]

You forgot the (period). LOL but in all seriousness I truly believe this statement.

[@jsacsfinest8331]

Amen rah aka Rah is LUCIFER

[@BeAsYouAre108]

@@jsacsfinest8331 is LUDICROUS

[@deidei2305]

Yes happiness is self control and discipline satisfaction should not be confused with long term happiness

[@animallover9378]

He isn't talking too slow, we are listening too fast .

[@maureengannaway8635]

😂😂😂ur right... I gotta learn how to talk like that....NOT, a little kid wud ask him "Mr why are you talking like that"

[@sokka51]

Animal Lover this is one of the best comments I’ve ever seen lmao

[@animallover9378]

@@sokka51 🤣🤣✊

[@laurice8056]

Maureen Gannaway + You’re right. When Mr. Rodger would talk slowly like this on TV he held the kids spell bound. Like Mr Rodger used to do, this man speaks in a calm, tranquil tone. Most people are just more accustomed to receiving information at a more rapid pace. Both ways are good and have their place. But in this context, his way of speaking is enlightening and thought provoking.

[@michaelboots7690]

He's talking slow to age slow

[@zakariafr7816]

The hardest part about growing muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.

[@marcoga5602]

How many Protein you eat a day?

[@mahendrarathore360]

Tell me mf about this diet plan

[@thelastidea20]

Wouldn’t be surprised if he’s actually 40 000 years old

[@Nawaf-]

doesnt matter i made this account for KZbin I heard very ancient people lived very long lives... Maybe it’s true. Who knows lol

[@danielmasters8145]

He talks like it.

[@Lutherswift]

It is so.

[@NeutralRocker]

doesnt matter i made this account for KZbin fr tho 😂

[@mislimislimisli3331]

Ali Erdal 😂😊😂

[@BlessThese]

If a 5,000 year old tree could talk it would sound like him

[@artyce5557]

Pocahontas got him beat lol

[@itsherelive6537]

Loool, this comment section is brutal lol.😂😂😂

[@TreDay777]

That is so.

[@ivanpenev837]

everything can talk my brother but you gotta connect with it on its spiritual level. I see Naruto hasn't teach u something rewatch it again brother :)

[@dylantaylor2036]

🤣

[@amtownsyou]

This the type of dude who laughs with a straight face

[@levonisefranklin2383]

Lmfaoooo

[@levonisefranklin2383]

😂😂😂

[@eddiepacman2011]

LMMFAO 😂😂😂🤣🤣

[@BlankForAReason]

That is so

[@ismaaeelvenson8812]

😂😂 you wrong for that bro

[@poppyseedblank4347]

Been eating once a day for 15 years. Lots transpired. The one thing I can say is you will have incredible wisdom from your body alone. It's as if you just "know" without thinking. Blessing to Markas R. And Dr. Nun. A.

[@igrowalot]

I agree 100%, I'm vegan and eat once a day and there's so much space in my body for awareness and peace

[@octobermoon3873]

If you don’t mind, please what are some of the things you eat within that one meal?

[@conradmbugua9098]

@@octobermoon3873 Read "the mucusless diet" and "rational fasting" both by Prof Arnold Ehret if you want to achieve true nourishment and satiety

[@Mario_95-5]

​@igrowalot how do you survive??

[@onekzay2681]

If He Is Weird , I DONT WANNA B NORMAL ...Fuck Being Accepted By Society, This Nigga Is Accepted By Other Dimensions... Humble And Peaceful.. 1️⃣🆙

[@AziaMarie21]

ZaySlim hmmm well said

[@soundofgod5501]

FACTS !!!!!

[@caninho1]

hahahaha good one!

[@edwardmilano2072]

ZaySlim yea

[@stephangarcia9360]

word! @ZaySlim

[@piercefiction]

This is what happened after Joe Rogan gave David Goggins a hit of DMT.

[@MrDevilCryMay]

hahahah thanks for the laugh

[@gerunkwon2598]

hahaha

[@starseed807]

Hahahahaha that awesome mate.... he is actually spiritually awoken version of goggins.

[@fbi6555]

Omg hahahaa this is underrated

[@preachthepoet2442]

That's fuckin funny !!!!

[@itos191]

He talks that way so us mortals can understand him

[@biragaba]

lol

[@ELVINKNOX]

😂😂😂😂😂

[@cyeeda44]

🤣🤣

[@mocha9530]

LMAO. He is merciful and kind to explain this language. All kidding aside, he is awesome!

[@vgomezz26]

😂😂😂😂

[@whattheydontwantustoknowth3840]

THIS MAN IS CLEARLY A HUMAN PHENOMENON... HE'S NOT SLOW, ACTUALLY A GENIUS..

[@veganlifechange]

This guy uses huge words, talks slow and sounds like the Vegan version of Morphius from The Matrix.

[@Neo......]

Vegan Life Change this is so

[@MrRacinghot]

Vegan Life Change. 😄

[@veganlifechange]

Turtlefoot69 Mind blown :O - Did seem to like taking pills though hahaha.

[@chriskeating]

This is so!

[@StarDarkAshes]

He speaks like a robot. I'm pretty sure he's a clone or an android

[@EmpireJonesMCA]

“...So life has chosen me. I accept.” These we the first words he spoke just after being born.

[@gjaars4]

Ridiculously underrated comment.

[@nicoleraheem1195]

Hahahahahahah

[@vm3813]

I agree! His first words.

[@heinandwilson]

Hahahahahahahahha

[@ES-lx6vv]

Wkakakaaaakaakakaaaaa

[@MinusTheGym]

This dude seems so calm and collected. I'm not sure if it has anything to do with his OMAD style of eating or meditation (or both), but I greatly admire his calm demeanor.

[@newworldlord643]

Minus The Gym me and my brother was laughing like literally anything could be going on nobody is taking this man out of his Zen Mojo lol 😂😂😂NO ONE

[@kaywill9189]

Yes it has everything to do with it

[@carlosvillars]

Minus The Gym its because of the spiritual stage hes always in because of the fasting

[@MrNickelodion]

He wll make a lot of money if he sing!!!! The tone of voice is great!!!

[@carlosvillars]

Felix Rivas chocolate rain

[@maestropaulymackmillion]

Great watch. Watching this Man so disciplined and chill just makes me feel better knowing that people in the world still balance us all out. He doesnt worry about small problems or his phone or anything like that. Inspiring.

[@EternalAntinothing]

WOW! this guy is knowledgeable, concise, articulate, courteous, wise, practical, intuitive, tenacious, focused, collected... what an awesome example of what we all can be!

[@pokerdreads4337]

yes

[@4581103992010]

By speaking 66% slower you increase your lifespan independently

[@jasonchen1360]

@David T-BoneBaby jesus christ u stupid

[@mixpadph]

He is just sleepy.. To much tired on excercise.

[@UmarKhan-cb8xk]

whoever called this guy stupid, isn't smart enough to realize the obvious sarcasm coming from Peter Lyu XD XD

[@delvonlawson948]

lmao, i was just thinking why is he talking like that

[@RyotaMitarai]

Haha, I understand the joke, but I'm sure it has to do with the breathing. Some studies shows that breathing less increases your lifespan. I'm sure it plays major part for his nice-looking young body.

[@donguello2281]

So do I take the red pill or the blue pill?

[@1724joshua]

You take the blue pill and get the erection for a longer duration.

[@rustyshield]

lol i cant

[@Hannibal730]

lol i like in the movie the guy wanted to go back to the Matrix.

[@IronReef77]

lmao gotta love the comment section

[@Hannibal730]

IronReef77 Indeed

[@bananasean5145]

Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence - Dr Nun Aman Ra One of the greatest quotes I've ever heard.

[@Wise101]

I'm glad to see Morpheus is doing well.

[@user-uz8yi9tz4b]

The one who woke morpheus from the matrix

[@Sk0lzky]

Lost some weight too, I guess IF really works

[@anxdesign]

Hahha ! im hearing him speak while also listening to Propellerheads- Spybreak! (Short One) . Its from the matrix movie

[@anxdesign]

or Clubbed to death (Kurayamino Mix), this goes better with his speech

[@shikeridoo]

lol this one deserves more likes

[@goldenageofrap5899]

He speaking at an enlightened pace. Mind, Body and Soul are working as one clear and confident being.

[@goldenageofrap5899]

@Uppity Sombitch okay captain english

[@goldenageofrap5899]

@Barely jealousy is not virtuous.

[@goldenageofrap5899]

Thank you for the compliment, however the more one learns the more one discovers how much he doesn't know. Hmmmmm .

[@judok1426]

@Uppity Sombitch They don't get the joke lol.

[@musclemommyenjoyer]

“That is so”

[@mohammedhoque5189]

CTfitt oh yeah yeah

[@dee27206]

Indeed...Indeed

[@itsyah]

This is known

[@sammedhin2151]

@@itsyah lol

[@madawanouiseb81]

THIS VIDEO is very inspiring and engenders hope

[@user-dp4bu8jy4b]

What a role model and inspiration for a plantbased diet!

[@BrunoBaronet]

I have been on this regimen for 9 months now. My life has completely changed for the better. I lost 47 pounds, but gained muscle mass, more money (less food to buy), more time (less eating and running after food), more calmness (the nervous system is now fed properly) and more well being in general. I highly recommend reading his books on the subject. The Aliksir (the first part of your daily meal) is VERY important, there is enough information in this video to get you going but the information in his writings are more complete. I believe this is the future of nutrition. Thank you to Markus for sharing this important video and thank you Dr Amen Ra for his dedication to this research.

[@catkin-z8g]

in formula 1 they will only feed the engine the required amount of fuel per second rather than dump it all in in one go. could it be that a gradual flow closer to the way we breath could have similar effects to fasting? Needless to say I am not convinced one meal is optimal. One meal might be better than three but arn't meals a result of agriculture and what is convenent for the fueling up of factory workers or slaves outside an environment containing fresh foods? the water intake with the teas is gradual but I have read about living water containing "cyanobacteria and blue-green algae" containing "bioavailable nanoparticles of the great abundance of elements" whereas teas I would think would be like dead water. living water is supposed to be the best food described on pg 53 of this pdf. makes sense that people wouldn't be drinking dead water in nature. it specifically says not to drink dead water if the air is polluted. If we were to suppose we had been deliberately fed false information then 'snacking' would be the ultimate crime but both the water and air intake are too obviously necessarily gradual. "The water must be chlorinated to make it safe or buy it in bottles from deep underground away from the harmful pollutants that will surely continue to be present in the air for ever and ever and ever. come and play with us danny". www.human-resonance.org/Akasha.pdf

[@BrunoBaronet]

Hi James, the Amen Amino Aliksir is made of: Soy milk, Soy Protein Isolate, Brewers yeast, Spirulina, 12 different isolated amino acids, Psyllium, Pure Cocao powder, stevia and a multi vitamin/mineral.

[@abigailbensimhon235]

Martin Thompson b

[@shaktam7351]

Bruno Baronet what do you eat ?? What your main meal concist of

[@BrunoBaronet]

I'm following Nun Amen Ra's recommendations. My Main and only meal of the day, consists of 3 parts: 1- The Amen Amino Aliksir (AAA) , 2- A fulfilling Vegan meal, 3- Some kind of dessert. 1- The AAA is a kind of "smoothy" made with Soy milk, Soy Protein Isolate, Brewers yeast, Spirulina, 12 different isolated amino acids, Psyllium, Pure Cocao powder, stevia and a multi vitamin/mineral. 2- A Vegan meal. I didn't use to be Vegan, but read the book "The China Study" by T. Colin Campbell and you will understand the importance of laying off the animal protein. I try to incorporate pulses as much as possible (wiki: also know as legumes, well-known legumes include alfalfa, clover, peas, beans, chickpeas, lentils, lupin bean, mesquite, carob, soybeans, peanuts and tamarind) But I eat whatever Vegan food I feel like or have the time to prepare of have the ingredients for. Potato salad, Minestrone soup, Pizza, Pasta, Vegan burger, oven cooked french fries, Bean salad, avocados. Most of the nutrition is obtained in the AAA, The meal counts for nutrition of course but is mostly consumed for satiety, Feeling "full" at least once a day is important for your mind and well being. I love eating dinner now, it always tastes soooo good. When Nun says it is a feast every time he is not exaggerating. 3- A dessert. Usually a bunch of varied nuts, some dried fruits, dark chocolate, peanut butter on a nice piece of bread, or a piece of pie or whatever I feel like. When we bake a dessert we use a type of Stevia made for cooking, it replaces sugar cup for cup and makes baking a lot easier. I try to avoid white sugar like the plague. I consume all 3 parts within an hour. Sometimes I extend my feeding time a bit if I don't feel completely "full", I'll eat an extra fruit, or a handful of nuts, or a peanut butter toast. But I try to stay conscious of the amount of calories I ingest. The more I eat the more sleep I require. I know it might be frustrating not to be given the exact recipe of the AAA but reading and understanding why every component is consumed is very important. This is a life regimen and should not be taken on lightly. Knowledge is key. This is not a diet to lose weight. This is a lifestyle with the aims of prolonging life and improving health to the maximum with the support of known science. In 2 weeks it will be 1 year since I started this lifestyle change. I'm still learning and incorporating new habits all the time.

[@andrewfullsend8925]

Good to see Morpheus is doing well after all these years

[@camsr.8193]

lol

[@cosmokramer2645]

Dead 😂

[@DaPoopIsInDaPudding]

Cosmo Kramer dead huh

[@letstalk-misc3575]

🤣🤣

[@Mark1Mach2]

hahaha comment of the day!

[@iankaris8143]

This guy looks quite young for someone born in the middle Kingdom of Ancient Egypt. It must be the healthy diet.

[@wkta11]

haha good one!

[@Xaybas]

lol

[@ammadnaeem5069]

ahhahaah.

[@Cfespinel]

Karis Karis how old is this guy??

[@Emresthenics]

@@Cfespinel he is 50

[@MoTee1]

I love such calm and present humans. He is so present in his own body you can feel it. He is so aware focused. My ultimate goal is this level of presence that Eckhart Tolle teaches. It's spiritual and its beautiful.

[@doriansmith3113]

Lol i feel Dave Chapelle would do this character so well

[@zakariarashid7103]

Dorian Smith he isn't a character

[@travispadilla3972]

I was just thinking of that

[@bonniebrinson7740]

Dorian Smith yessdd

[@michaelgarcia6396]

Dorian Smith : )......... This guy is healthy.... nothing else matters.

[@andrebillups3015]

Dorian Smith OMG OMG OMG I cannot believe you said that... Not joking this man.. But you are dead on!

[@latestorder]

Imagine if everyone was half as enlightened and disciplined as him. Most problems humanity currently face would disappear, and we will restore our unity with nature. Pure inspiration.

[@rsonto88]

That's exactly what will happen in the future!

[@urpointiz]

oh really? so he eats once a day, woks out, and meditates... i bet humanity can sustain on that alone. Then no one would contribute to agriculture, clean water, gathering of food and all the other things required to survive. Oh man i can really see how the problem of humanity would be solved by dying out.

[@willx1598]

STONYTV it’s coming very soon, the matrix seems to be falling nature is getting it’s revenge

[@xk_monster]

@@urpointiz Not just that, but it’ll improve people mentality, physically, and spiritually. Of course people will still work, maybe even better.

[@kaiserhdbooi9403]

@@urpointiz you dont make any sense

[@batiyahyisrael]

"Subjecting yourself to self-imposed discipline is the surest way to increase the quality of your existence. Period." Dr. Nun S. Amen Ra Thank you sir, for your dedication to Life and Longevity. Thank you Markus for your Grace, Generosity, and Humility. Thanks also goes to the women who support and love you both. ❤

[@Kap3lka]

Amen.

[@MrVanhoden]

He actually quotet Immanuel Kant, he said exactly that hundreds of years ago.

[@batiyahyisrael]

MrVanhoden Thanks for your input. Do you have a link to Kant stating this? I'd love to read it.

[@MrVanhoden]

BatiYah Yisrael I don't know if you're trolling or not. Immanuel kant is basically THE philosopher of the 18th century and the time of enlightenment. He is german, but his books are almost certainly translated as he is famous as one could be. It's one lines out of many from his works and you can smply google it, although ofc as I said he wrote it in german. The translation though should turn out exactly as this sentence. Give it a try for yourself. If you're interested, I'll tell you that he was into the philosophy of morals, he observed birds and how their parents fed them, which made him think of it as an almost intelligent instinct, which he tried to converse into a moral code that could work as the same for humans. Highly interesting.

[@sarahallum1445]

He is an incredible well disaplined man physical and mentally! He will out live us all! He should do voice overs !!

[@nickhersheys2706]

32:37 "Subjecting yourself to self imposed discipline is the surest way to increase the quality of your life" Period.

[@kkbalar]

Of existance not life

[@Curiousnessify]

"Period" should also be inside the quotations

[@razorcon92]

Word is fuckin born

[@paparaerae2924]

Q

[@jamesfisher4388]

That's the most autistic quote ive heard

[@OOTD_]

I feel like I just reached the Final Boss on a video game.

[@4thQuarterMentality]

manansis86 lol

[@jermaineblalock5553]

manansis86 😂😂😂😂😂

[@Qfly9]

lmao! yall got jokes.

[@sorrowscape]

haha actually dead

[@musclesthebody1753]

manansis86 lol

[@vonshango6311]

1:15 daily cyclic fasting promotes HGH release. 2:30 aerobic activity during day, weight/resistance training later. 3:15 workout/exercise keeps you young. age-related muscle-wasting is a catalyst for premature decline, specially in women. 5:50 amen regimen incl 23hr daily fast, 1000-1500 calories/day, nutraceuticals, daily exercise, meditation/asisis, diet devoid of meat, centered on staples: nuts, grains, tubers, dried fruit, always eat in evening, after evening resistance regimen. in the am and afternoon we do aerobic exercise, in eve we do resistance routines incl weight lifting and integrated weighted yoga between sets. 10:55 about rejuvenating protein. 11:55 about sugars. 16:25 triparteid meal after 23 hr fast, is the amino elixir, soy/spirulina/brewer's yeast etc. then we have the main meal, typically 1 of 3 beans/rice incl red kidney beans. 18:15 fruit and fresh veggies are not high on list of staples due to cellulose/water content take up space. 19:15 minor meal dessert, crudely crushed roasted (not raw) peanuts and fruit preservatives on bread. raw nuts can promote fungal growth. 21:30 teas: green, black, oolong, s. african: honey bush, red/hisbiscus/rubbarb. 22:40 nutraceuticals: niacin-bound chromium, glucosamine, tumeric. 25:20 i promote multi-mineral multi-vitamin supplementation. 27:30 organisms can make-do with less, a reduced energetic demand, reduces waste byproducts, more efficient increased detox capacity. 29:30 our environment is toxic and we can only optimize our detox capacity. 32:40 committing to a self-imposed discipline is the best way to improve the quality of your exitence.

[@muhammadfalak6198]

Thank you

[@Karrowac]

@WhatsHappening783402 how long did you try it? I think it'll take some time for body to get used to this kinda diet...also just a guess but that low energy and hunger is probably your body re-calibrating itself from the instant energy one gets from the "modern diet"

[@Karrowac]

@WhatsHappening783402 Understandable .You gotta do what you gotta do.Good to hear you've found a way and got good results too.I need to get on this whole thing asap.Last med check,I've got hyper lipid,tension,glycemia and fatty liver haha...anyways wish you the best.

[@taniachara77]

Thank you.

[@robertmatos6049]

@@Karrowac can I recommend doing this in a way by decreasing your diet day by day but working out so your body is used to it and continuing to activate the muscle growth and stimcuour body to manage its energy.

[@kelsieroach8896]

He is so clear minded in the way he speaks 🧐 Like, no pauses to say “like” or “um”…incredible. I wonder if this is aided by fasting?

[@kendrickbowman3416]

So I gave myself a refresher on cellular biology then came and watched this video again. So death comes from 2 factors. Apoptosis and Hayflick Limit. Apoptosis is the self destruction of cells. This occurs for a number of reasons, what's mainly listed is the prevention of diseases, damaged cells, and cellular population control. The Hayflick Limit comes from the shortening of telomeres at the ends of dna strands each time a cell divides through mitosis. The telomere length of a cell gets smaller with each split, and eventually reaches a point where it becomes too small. Any further replications would have disastrous effects and so the cell no longer divides. So when you reach a certain age all of your cells stop dividing and they all die off and then you die. There is a study saying that a human can't live past 120 years of age due to the combination of Hayflick Limit and Apoptosis. Not to say I believe that the 120 year limit can't be broken. Just stating the current knowledge out there for you. Inside a cell you have essentially 4 groups of compounds which are formed from molecules. Sugars, Amino Acids, Fatty Acids, and Nucleic Acids. Sugars and fatty acids are used for energy. Amino acids turn into proteins which are the building blocks for everything within the cell. They're also chemical enzymes used for virtually every cellular function. Nucleic Acids have some energy storage capability, and are mainly used to keep track of the genetic code of the organism. Your body gets the atoms/molecules it needs to create these things from food, air, and water. Most are found naturally, and the stuff needed to build nucleic acids are developed synthetically within the cells through chemical reactions. Ok, had to give you a summary of that stuff in order to explain what goes on here with him. He eats 1 meal a day that consists of 3 parts, and fasts for 23 hours. The first part of his meal is his amino acid nutrient elixir. This Elixer provides his amino acids + other molecules needed for the body to be healthy. But it lacks the sugars and fatty acids which is the energy source for all of the cellular processes. The second part of his meal the, beans and roots and shit, do add fatty acids. Then his dessert has sugars in the royal jelly and bread in the form of carbs and sugars. He limits the caloric intake of the meal so he is actually giving his body less energy than it needs to perform it's processes, but plenty of amino acids. He then makes this up with the fasting which essentially eats away older cells and converts them into energy. So he recycles his own cells for his sugar, and fatty acid requirements. This recycling of cells targets the most inefficient and oldest cells in his body. Which I assume includes the ones with the shortest telomeres. He has a surplus of amino acids and his body only uses enough cells for the energy that it needs. So he builds muscle when he repairs his muscle fibers from the workout, and he gains no fat. Now, his lifestyle of lifting weights, stress free, and meditation is the key to all of this anti aging. These activities for some as of yet unmentioned reason actually help sustain telomere lengths in cells after mitosis. Certain weight training regiments show little to no shortening, while others actually cause more shortening. Only one cell type experiences telomere shortening due to weight lifting. The muscle satellite cells experience shortening because of a combination of the rapid mitosis required for extreme weightlifting regiments, and the over stressing of your nervous system. Also known as "over-training". Which has other side effects such as fatigue. So his body recycles the cells with the most damage and possibly the shortest telomere lengths. He also slows down his metobolism, and lengthens his haflick limit. Thus he possess a younger body in general compared to a person of corresponding age. That's really cool. Now if we figure out a way to activate telomerase (the only thing known the lengthen and replace telomeres) without any negative consequences we can stop aging all together, and we won't need to become ascetics! Edits: I fixed a few annoying spelling mistakes and corrected a statement I made about the shortening of telomeres and exercise.

[@kendrickbowman3416]

oh and a big thing he mentioned also was the niacin. This creates more mitochondria withing the body which are the batteries of the body. With age the mitochondria levels go down, but by increasing the amount in your body you give yourself the energy levels of a body that is much younger than the one you possess.

[@Miles9595]

This comment should have been the script in Markus' summary, thanks for sharing it all in a scientific nutshell! Bringing the telomeres into conversation made me think of the entrepreneurs in the Netflix film The Immortals x) They did not talk about regiment specifics other than conventional resistance training. Do you perhaps know the difference between the regiments that sustain telomere length & ones that detract it? Also you mentioned the cell recycling as a balance to the telomere shortening from training. Is this because it is more efficient to recycle cells and cause less biochemical functions to happen in the body (as opposed to him consuming more, causing more internal activities, increased pace of cell division, more metabolic and bowel exertion, etc.)?

[@SSKMusicBeats]

HAd to thumbs up so more people will see this

[@kendrickbowman3416]

Thanks for the responses guys. That's an interesting question in regards to telomere length and weight training exercises. Only one cell type experiences telomere shortening due to weight lifting. So it's not that a particular exercise causes the shortening. I misspoke in my earlier message. It was pretty late when I typed that, and it has a ton of spelling errors in it haha. Anyway, the muscle satellite cells experience shortening because of a combination of the rapid mitosis required for extreme weightlifting regiments, and the over stressing of your nervous system. Also known as "over-training". Which has other side effects such as fatigue. Weightlifting is great, just don't overdo it. On your second question. No, I was referring to the fact that since his body does not have efficient calories to function properly it has to use his other cells as an energy source. In the video he referred to it as his body breaking down his protein for sugars/energy. He then went on to describe how the body selectively chooses the most ineffective cells first. But to your point it is more efficient to recycle extra cells than to ingest food. One reason is because you're body isn't taking in extra unnecessary energy which gets stored in fat cells. You also avoid a lot of the toxins in food. He also mentioned a ton of other cool benefits in the video. I'm sure less use of the digestive system itself has other benefits as well. All of the chemical functions produce waste products within the body so minimizing that.

[@RecluseAllKnight]

Damn thanks

[@Orthogeon]

Such a vocabulary, fluent speech, intelligence, calmness, knowledge...is this guy actually a human!?

[@Blackalchemist369]

Борис Средојевић ikf!🤔

[@xamineh]

Reptilian.

[@ultralordd7625]

Борис Средојевић, no, he's an Android🤖

[@DepressionShaman]

Борис Средојевић Nope. My guess is he's one of the lost Sayians from Planet Vegeta.

[@marycelcalabria9998]

His a doctor

[@fastrack2170]

The man is well educated and I'm familiar with what he speaks about because it's the way we were designed. Biology doesn't lie people. Amen Rah, you have my respect! Blessings

[@carlosgale6777]

What an ancestral soul expressing in modern times those timeless keys of living long and healthy. Kudos to this man!

[@shadyahel-amin6672]

I seriously thought he was gonna levitate when he showed us his brief yoga pose

[@andreasgraham4163]

Shadyah El-Amin shit I thought the same 😂😂😂

[@seanjames8984]

Damn I did too..lol

[@brunofbneto]

I wouldn't be surprised if entails that sometimes

[@monicamercado9868]

Me too!

[@JesManz]

Shadyah El-Amin he needs to do a movie voiceover I can deffo imagine him being a villain

[@StaticDreamsEntert]

He's like the alien who morphed into a human to be able to communicate with us .

[@marcos186cy]

StaticDreamsEntert hahahaha savage

[@jzloveinfinite]

StaticDreamsEntert ROTDFLMAO

[@antwandarellefenton]

StaticDreamsEntert 😂😂😂

[@kulczman]

yes, because he is a soul, and souls are not from this world, and you are it, but you won't admit it. yet

[@bionicprince]

You're right!

[@SB-rz8dg]

David Goggin's long lost brother.

[@bw5187]

This guy is Goggins + Spirituality

[@CalebOliver]

Good One!

[@SmokenBlaze98]

🤣 This is a highly underated comment.

[@SmokenBlaze98]

@@bw5187 🤣

[@YZ450f24]

That's what I thought when I first saw his picture.

[@hawkeyeeyes]

Everything this guy is doing is true. I'm doing the exact diet and it feels amazing. More energetic and more at peace within myself.

[@Monikainlove]

you eat one meal a day?

[@miaeuropa]

I’m going to try

[@YungHippie]

I LOVE BEING VEGAN

[@gort3969]

Come back in 6 months let's see if your still on this diet

[@hjjj277]

Bro are you still on the same diet

[@frederickitt7165]

I mean... The guy just gave us a 4 year course on human anatomy and physiology in less than 40 minutes. 😮👏

[@LS-qv1ei]

Frederick Kitt riiiiight?!

[@c7hompson]

He's totally a human encyclopedia

[@CaptainAMAZINGGG]

Frederick Kitt this is what is possible when one comes from within, attunes to source and allow that energy to flow freely, comes from Highest, thus released is standard ego waste thinking... #Efficient. #Elevated. #DivineSelfExpression.

[@Unknown-dp5rf]

too far

[@obscured666]

he gave a 35 minute course on human anatomy and physiology, dont call it a 4 year course simply cause you were previously uninformed, jesus christ this comment section is a cirkle jerk

[@redhorizon7225]

yea i talked to this very old black man one time and asked him how he stayed so healthy and he said he eats one big meal a day and doesnt eat again until that food is fully digested and comes out, and he said thats why all these people are dying nowadays from diseases because they have so much food in their body -it was really interesting to hear

[@nickbutler6877]

red horizon Oh wow. I think i might try that (eating one meal a day). I hope I'm cut out for it lol

[@shmeegol]

The health problems we have today does not have as much to do with quantity as quality. What we refer to as "food" in modern society is practically garbage & poison for our bodies. There was a dr who cured patients of AIDS, cancer, diabetes, blindness & many other, so to say "incurable" diseases just by switching out their diet to natural electric foods, or so to say alkaline foods. Search for "Dr Sebi electric food" here on youtube if you'd like to learn what the medicine & meat industry doesn't want you to know. Sadly he died last year, may he rest in peace.

[@nickbutler6877]

Oh yeah, I know about Dr. Sebi. I have no doubt in my mind that the government killed him. He would've put a lot of these pharmacies out of business, had more of the world known about him. RIP

[@gesztidaniel]

You have no issues now. That's allright. The question for me is between 80 and 130 years of age.

[@LetThereBeLightxx]

Dániel Geszti 130? the oldest person ever (recorded) lived to be 122

[@lolomg4969]

He need to calm down.

[@kevinvolk665]

Lol his energy is just too much!

[@Bigbaby071]

His RA (life-force) is ignited..

[@Configurations]

+andibabs Yeh true he is too boring, he needs to party, joke around, drink and eat shit food and pretty much treat life like a game like 99% of us do. I'm with you brother! I hate people who care about the real world, they should live in the same fantasy we do.

[@JamesEdwardsMarche110880]

Ok...THAT was funny!!!

[@salesbywomen]

hhahhahahahaha i'm dying

[@4lb280]

A man that opens his mouth only when necessary. I bet everyone stops and listens to what he has to say. Unlike someone that is constantly flapping their gums while saying a lot of nothing.

[@winfredlove9068]

Profound and Powerful Point , Because , Lots of People , Talks All the Time , But , Should , NOT , Which I Am Talking About , Those Who , Talks - Bad About Others , Tells What they Should , NOT , Gossips or , Just - Simply , Waste Time Talking Alots .

[@penguinz1384]

Real talk, I feel like this man is no longer what we conventionally know as "human". The first couple minutes I thought he sounded so odd, but the longer you listen, the more his peaceful demeanor and calculated responses start to feel enlightened. Are we witnessing evolution?

[@S....]

No, just a guy who's running on fumes and have barely any energy to speak.

[@quantumwaves447]

@@S.... By that logic, a supercharged vehicle is running the same way...

[@Hatedlikedavid]

S. You close minded asf

[@S....]

@@Hatedlikedavid At least we got you, the enlightened one.

[@S....]

@Know One That is what a human is.

[@pewnitivedamnage]

If you put the speed to 1.25 he talks at a normal human speed. Kinda weird how normal to be honest.

[@kcadams328]

thanks for this tip...i never would have gotten through the video without it!

[@crushsatan]

"normal human speed." funny but true.

[@GTHGoToHell]

thank You!!!!!

[@ernesthemingway3181]

hjaaa

[@xevensteven]

1.5 speed also seems to be normal haha

[@CornholioPuppetMaster]

I feel bad for the woman he dates Her: I’m hungry Him: I already consumed my daily sustenance and I do not require any other calories to thrive

[@itselizabitch]

Milli Macro 😂😂😂

[@jannclaudebinoya]

Her: I'm leaving you Him: it is so..

[@j.gyamayaka5826]

😂😂😭

[@j.gyamayaka5826]

Y'all killing me lol😂😭 he's the man though 💪🏾

[@user-od4op6ng9y]

He's married

[@krystalicznaswiadomosc]

I started to eat one vegan meal a day 2 months ago, after many years of vegan diet, fasting, meditation, emotional cleaning and many holistic healing practices. My body just naturally asked for this way of lifestyle and it works really great for me. I feel healthier and younger than ever, my skin is glowing, body relaxed, mind calm and full of light ❤ I do 1 to 2 hours of meditation, yoga and forest hiking daily. Lot of connection with nature. My meal is usually around 11, I start with fruit smoothie + lot of wild herbs straight from the ground, than I eat oatmeal with some grains, nuts, veggies and spices. Also dessert as homemade dark chocolate, dried fruits etc… It is really possible to find our way to be amazingly healthy! When I was starting to change my diet 8/9 years ago I would never expect that I will land in Here… I was obese, toxinated, full of inflamations, bulimic, insuline resistant, emotionally destroyed, overstressed, ubhappy, I really hared myself.. addicted from shit food, alcohol and drugs… Now I look back at myself and Im so thankfull that I gave to myself a chance and believe at my own power to change my life. Its all about our self belief, trust in the natural potential of out bodies coming back to balance, Divinity and full power of being human ☀️ This way of living need come from deep Love to ourself to take care of our precious beings and go through a lot of discomfort first. We need to learn grown up love that holds us straight and focused on long term goals not only fast and easy pleasures. But as someone who has gone through this path I can assure you - Its TOTALLY WORH IT, YOU DESERVE IT, YOU CAN DO IT ❤ Sending much Love to everyone who are on their path to blisfulness and for the ones wo are just jumping in 🙏🏻🍀

[@Gabi-he6rw]

Hey, what do you work? Are you doing stressful jobs? Where do you live? Apartment/house? Hope you can answer:)

[@krystalicznaswiadomosc]

@@Gabi-he6rw Hey, now I am starting to work as online spiritual/self healing guide and meditation teacher. I was living last year in the city in small appartament and now I live in the house. :) before a I was having many stresfull jobs but since I started to work with my body and Soul I Have changed my life totally and Im taking care of my life to create it from peace and Bliss no more stress ❤️

[@Gabi-he6rw]

@@krystalicznaswiadomosc nice, thanks!

[@Gabi-he6rw]

@krystalicznaswiadomosc so the lifestyle and stress matters :)

[@krystalicznaswiadomosc]

@@Gabi-he6rw Yeah sure, but all of this components are slowly changing all together. I started to make the changes when I was living stresfull life, I was working hard 8/10 hrs a day and did not that so much time to do anything but still I was dedicated to do the best I can do in that moment. That led me to bigger and bigger decisions. If I would say my life is too stresfull and busy for any change than I would never create my life as light and beautifull like it is now ❤️

[@manalitix8011]

“Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence”.

[@satoshimiyazaki1658]

He looks like a master who's ready to teach the Avatar some valuable wisdom to defeat the Fire Lord.

[@ingridc.m.8011]

I wouldn't be surprised if he said he drinks onion banana juice.

[@nicoleraheem1195]

Lol

[@nicoleraheem1195]

@@ingridc.m.8011 hahahahah

[@kevinmincy5519]

@@ingridc.m.8011 😂 😂 😂 wtf aye im done

[@donflamingo5685]

@@ingridc.m.8011 dude finna unleash his chakras and shit

[@evedotcom]

Wow, I’ve been listening to David Sinclair recently, learning about cutting edge science of longevity, and this guy is saying so many things that David has said. This guy was clearly ahead of the curve. And he has such a focused, clear presence about him too. Beautiful to see.

[@donaldsunny7836]

I was recently diagnosed with a fatty liver. I was also overweight, and also had high blood pressure. I did the one meal a day diet for a month and my liver is now back to normal, I have lost over a stone in weight (13.5 stones to 12.1 stones), and my blood pressure is now back to a healthy reading. I also feel a lot better with more energy. I have a treadmill at home and can run for longer and I am not out of breath at the end. I am also saving money and watch what I eat. I make what I eat count. The first week was hard as my body adjusted to not having regular meals, but after a week I didn't feel hungry. I drank a lot of water throughout the day. This worked for me but may not work for everyone and may also be dangerous. Get some medical advice before giving it a try. I BELIEVE THE ONE MEAL A DAY DIET IS THE ANSWER TO AN OVERWEIGHT SOCIETY AND A LOT OF THE PROBLEMS THAT COME WITH IT.

[@YellowBoard]

How are you now brother? Please update.

[@zoramaitken3449]

Literally you just introduced a calorie deficit.

[@ladybird491]

He is doing cardio while fasting and resisting then eating loads of protein. He values his body big time. Amazing man. I am on the road of being a better minimalist.

[@Bowerbird.]

He's not getting loads of protein if all he eats is 1000 - 1500 calories worth of plant food

[@ladybird491]

@@Bowerbird. plant food has protein. There are beans with protein. Lentils if I recall is great for protein. Plant base does not mean just leafy food. 😂

[@ladybird491]

@@Bowerbird. he could be eating 200 grams of protein per meal and that would definitely be alot.

[@ladybird491]

@@Bowerbird. the body is fine with 1200 calories a day.

[@Bowerbird.]

@@ladybird491 you obviously haven't done the maths to know what you're talking about...lol

[@jangalexisruiz7491]

the only side effect of his diet is that it makes you a human thesaurus

[@DanWaters73]

LOL!

[@sjmedia_official]

:D

[@hex40apy71]

Yeah, thesaurus on steroids and eating 5 meals a day to maintain seize.

[@Capricorn_IV]

Yes that is so, that is quite so!

[@alanfigueroa123]

that it is so

[@jabibgalt5551]

December of 2017, I spent the holidays alone at home, off from work. I walked to pick up Chinese food on Christmas day, it was pretty much the only restaurant open that day. About a foot of snow on the streets of Quincy, Massachusetts. At some point during the last days of the year of 2017 I encountered this video and immediately clicked on it because of the title. I was totally skeptic. I watched this video an it absolutely changed my paradigm on nutrition and exercise. I began doing intermittent fasting right there and then. Now it's 2023, it's been over 5 years, and I cannot imagine eating 3 times (or more) a day, as I used to. No way! This video, plus Thomas DeLauer's videos, will always have a special place in my life. I'm just sharing my experience here. If you're on the fence with this, just go for it, you won't regret it. Either OMAD (one meal a day) or whatever time-frame of intermittent fasting you can start off with. It's a game changer.

[@frankyvincentio3301]

His face when he first mentions his wife. True love.

[@RajeevSharma-tm9yr]

Signs of over indulgence

[@letsgochamp4735]

Rajeev Sharma elaborate

[@dagobertduck9507]

he looks so young but the way he speaks make it seems like he has 100 years woth of expirience .

[@antwandarellefenton]

DagobertDuck 😂😂😂😂

[@CentralHighland]

Because a lot of old people just have exp in their work, Not zen and healthy plan.

[@usvadi]

Great

[@AlamdaABalqhin]

DagobertDuck I am 25 and everyone I talk to asks me to run lectures and keeps on saying I'm too smart, but AGE IS NOTHING when you like to study

[@emissairelamund1087]

Id book you if youre good!

[@qptituskingqp]

Play at x1.5 speed for life prolongation

[@bergudopeludo2760]

Lol 🤣

[@dk2703]

I have nothing but mad respect for the guy but this comment made laugh sooo hard, thank You!

[@ZiquePropsers]

😂 thanks for this lighthearted joke

[@reginaschwab8107]

😅

[@showmustgoon4167]

"Subjecting yourself to self-imposed discipline is the surest way to increase the quality of your existence. Period"

[@jones973]

This guy reminds me of piccolo

[@kenken2539]

jones mohammad ........yes so it is.

[@rho690]

Don’t he

[@supergautam96]

Hahaha...yes...

[@supergautam96]

Special beam canon!

[@kenken2539]

Gautam Prem HAHAHAHAHA OMG LOOOL

[@TRMCIVER]

This has to be the most hilarious comment section I’ve ever seen 🤣🤣🤣🤣

[@supermusic1224]

Yes it is!😂

[@supermusic1224]

@Louise Seals he is intelligent educated and gives great advice. However the way he talks is humorous to many of the commenters as well. I dont think most of us means any disrespect just humor. His body of work (pun intended) speaks for itself.

[@Jon_Zeku]

Indeed, indeed

[@derrickshadrack4442]

🤣🤣🤣 yes

[@brionmartin5693]

You haven’t watched the interview with Pasta

[@hims5205]

This guy's vacabulary is just so rich. Hat's off to you man.

[@alfred0621]

naru hodo this guy talks like he’s straight outta a movie

[@Fuzzled369]

This is an average vocabulary tho😂

[@Fuzzled369]

But yes he is fully using the natural vocabulary

[@S....]

is it so?

[@cronicas_imemoriais]

@@S.... that is so

[@Anothertruecomment]

I remember watching this 5 years ago, it came out right when I was going vegan. I barely understood it then, but it all makes so much sense now.

[@guybartlett9587]

Doctors would be out of work, with this dude's lifestyle

[@peewee3030]

Right

[@feinexx]

Guy Bartlett it’s not that. people like dr.sebi die or are never pushed into mainstream media/ news. they hurt the pharmaceutical companies and those who invest in them. when the world is run by money , power, and souls this is the result.

[@domani3388]

@@feinexx tell em bro, welcome to the matrix

[@jameshamilton5947]

@@domani3388 Which is why we should go red pilled

[@mihretabhagos9413]

It’s is so

[@TheJetfighter666]

All joking aside. This cat knows more about nutrition than anyone I have ever had the pleasure to listen to. Yes, he talks like a robot but look at his skin! This guy is the goods! I have read about and practiced good nutrition most of my life. Everything I have read most of my life has been validated in this presentation. Amazing person. Wake up world! Look, listen, practice.

[@TheCottageWizard]

This is the best comment I've read so far in this section. Most think that he is a damn joke smh

[@thereselibert4997]

He is d best!

[@QuianaMonique]

TheJetfighter666 the most informative people have the least following. I’ve always found that the eccentric are always dismissed. However the comments are humorous lol

[@taylenday]

How do you clarify the fact that he speaks of lower sugar circulation and advanced glycation yet he consumes things like rice, bread, beans and grains which are high in carbohydrates?

[@papusbonuslol4081]

Animals are the natural B12 supplement. There are 0 natural human tribes in the world that are vegan for a reason, lol.

[@atgunchev]

2000 calories for normal life. 1000 calories for life in slow motion.

[@I.Am.Limitless]

IF doesn't mean 1000 calories a day lol. I do it and eat more than that, at least usually. But believe me I have never been so energetic and happy...feel a lot healthier

[@arnibah]

He said 1000 to 1500.

[@miltonventure]

Atanas Gunchev yes ..for us that work as real dogs that move all day and deal with so many stuff..2000 calories and more than that lol

[@rohanofelvenpower5566]

arnibah vanst 1.5 the speed

[@robichaudsimon9336]

Atanas Gunchev bahaha!

[@MrAdi113]

intelligent guy, saved energy while speaking, watch it with playback speed X 1.5

[@felsal20]

Lmao

[@kolyah22]

This guy is actually 300 years old

[@commonsensedatcom]

🤣🤣🤣

[@IvaBG]

☺

[@malh726]

🤔🤔they never mentioned his age!

[@ohnefleikeinpreis8326]

I really want to know how old he is

[@poppy25718]

😂😂😂😂😂😂😂

[@malachit4024]

His hysterical laugh goes like this ....."hmm hmm I find myself amused"

[@MarkusRothkranz]

Thats funny lol

[@electricbeing993]

😂😂

[@KingWillSkill]

😂😂😂😂

[@caitlinsheehan3298]

Captain Holt looks a little different these days

[@Cashbarni]

@@MarkusRothkranz that is so

[@yahsuniverse7380]

Man this guy got me reading books and studying big words lol

[@sagariesleo4577]

Gee Code 🤣😂

[@Bustical]

Fellow human being, this gentleman inspired me to read manuscripts and inculcate profound strings of alphabets into my vocabulary, thereby increasing my intelluctual prowess. Laughing out loud

[@frenos879]

“It is so” is 3 little words... you’ll be alright...

[@KryptonKr]

Sharrocks so many big words

[@kenlou4024]

Inculcate and elucidate! Proteins first in the morning....... one meal a day!

[@TheSakuraGumiLTD]

I've done fasting for years and years. The negative feelings from fasting disappears after doing it for a long time. It's one thing to know yourself you will not die, it takes a while for the body to know that. I pretty much do one meal a day at the moment but still in need of upping it to this level and even add my own methods in the mix. Meditation is such a key essential to bring health way above anything you could achieve otherwise. Meditation take a vastly longer time until you begin to be doing it properly... higher states take time to become part of the mind and body. Then you can never be doing it properly because there is no celling with it, but I would say there is a level to reach before it's taking you way above a level of health you could achieve otherwise. You be given tastes of these states all the way up till then... it's when you can fall into high states right away that you have reached the floor. I've had a dream of spending a year in the Wu Dang mountains to do martial arts and Qigong for a year while doing the 1 year on complete no frap. I've done 6 months before, but without being full focus on training and meditation. I generally stick to a 2 week threshold now, because shortly after this it has an adverse effect, but a year is good 1 time will doing nothing but meditation, Qigong and training. Love watching this channel now, not stumbled upon it before... always loved your camera channel 😍

[@trucobarentos4538]

Very true, my body was very anxious at the beginning of OMAD, or even just 20:4 IF. Which was kinda scary. It really takes some months to physically understand that you are not starving yourself to death. Even if you intellectually know you are getting all the nutrients and still have plenty of body fat.

[@justintrent5723]

Who else wants this guy on the Joe Rogan Podcast

[@chopped_charlie]

Make it happen

[@vincent6210]

joe will be blown away man

[@fxylovitz]

Yes

[@clydefloyd8751]

Indeed

[@BlakkInc]

Yeah

[@mikey777666]

"often... what you would call...... peanut-butter..... if you will." sorry, can't watch this without laughing. good info tho.

[@josephrusso9225]

So glad someone else found this funny haha, I thought I was the only one

[@socratese5]

+Joseph Russo that is quite so

[@adonblustar5495]

he did not end it with.."if you will"

[@mikey777666]

+Adon blustar I added that in for flavor something this guy and you don't have.

[@adonblustar5495]

mikey777666 I'm content and happy. Peace brother ♡

[@christopherwieland1196]

Guys, it works and it's amazing. I'm nearly 4 weeks in and I am not the same person. I am still consuming animal products out of laziness. Intermediate fasting is a miracle of nature. I have never have more energy. My mind, vision, and gut are all clearing up.

[@goku445]

Reduce progressively your animal products consumption. It's a whole new level of energy.

[@RiDankulous]

I follow John Mcdougall, MD, who has youtube videos and supports veganism. He can motivate you with statements about the benefits of veganism. I recommend at least watch 'the starch solution' video of his and if you like it, there's many, many more. He has newsletters. All his stuff is free and he doesn't sell stuff like supplements.

[@argenus]

I am vegan. I always had the problem, to eat enough to get enough calories - and that looked kinda stupid... as I eat sooo much in volume, that people were actually scared of me xD and I still stayed slim. (eating healthy only). - and they all wondered, how I managed that xD (for example 500 g starches, uncooked - and with water it is much more... with one meal xD - that is kinda a lot, if you know, how fat (brown) rice gets, when you cook it xD) And I did this 2 times a day (so I got between 2500 - 3000 calories). But I really felt like, I was overeating, to get the needed calories (while I did eat very similar like he talks about, but came to it myself, also through good scientific medical studies (there are also garbage ones). After I heard this interview I tried it out a bit. I even trained less before, when I did not eat too much, because I feared to loose muscles and so on. But now, sometimes I eat really not much, but I train and I gain muscles. And that is quite contra intuitive. But for me, this works. But I hear what my body says. If I carve some food - I just eat it (still mostly healthy). But the amazing thing is, when I did not overeat and got much less calories (approx 1500 mostly) and I trained, within 3 month people recognized, that my body changed... and they asked me, how I did that xD (gained muscle mass - I was slim athletic before ) (I do not weight lift though, I just do martial arts training for myself again - repeating it everyday. That is also enough for my body to build some muscles, recognizable for others). So yes, somehow it works. But I won't hunger myself. If I am hungry I eat. If I am not, I do not eat - and it is okay for me. Mostly 1 or 2 meals a day is what I need.(1 bigger meal, or 2 smaller ones)

[@rubenl2861]

That is great to hear Christopher. Cutting out all animal products will help you achieve a higher state of well being.

[@Dumicio]

Christopher Wieland me too. Just the meat that needs cutting

[@tammi67able]

I like that he acknowledges evitable and of the decline of the human body and eventually death, but Can have a good quality of life.beautifully said

[@taariqm-star6162]

You can see the milleniums of wisdom he is thousands of years old...

[@goku445]

In..deed.

[@georgeorwell1564]

goku - Indeed, the human version of an Ent.

[@Will-eb7fr]

That is so.

[@charlesmeans6767]

Satanic Coffee Shop 😂😂😂

[@marbat9612]

Taariq M-Star 616 even before he start talking a thought Come to my mind "ammmmm he might be an Egyptian price in past life" the more listen to him the more convinced I am what an amazing man

[@michaelkantargi3728]

When they said he was 82 years old I went to my refrigerator, threw everything into the garbage and started doing push-ups on the kitchen floor

[@sowhat...]

Lol but seriously how old is he?

[@davedewsnap288]

he’s 12

[@str8jenn.nochaser]

🤣🤣🤣🤣

[@pamelalucas4672]

Lol...lol

[@carlos52321]

@@sowhat... 41?

[@falldown7xstandup8x83]

set speed to 1.25 and he will speak like an earthling again

[@KnwName]

falldown7xstandup8x yoooooo I’m dying because it actually works🤣🤣🤣. Now I have to see if they slowed his speech down in this video.

[@chenko300]

Hahahahahaha

[@deeptube9788]

Set it to 1.25 still not normal 😂😂

[@jeremymooney6471]

Turn it up all the way

[@DamonPlz]

LOL THAT'S EPIC

[@williamwilson3834]

If a tree and Vin Diesel had a child together, it would probably be him. No just kidding, I love the video and he is truly a true master of mind, body and spirit!! Very inspiring, a human to look up to🙏🏽👍🏾❤️

[@DreamsOfLegend]

Only side effect to these great benefits seem to be you'll end up talking like a Jedi Master from Ancient Egypt

[@realStoneEm]

hahaha, pretty much what i thought too

[@Nidox669]

HAHAHAHAHA I'M DEAD!!!! 😂

[@intuitiveself-love9513]

DreamLegendary 😂😂😂

[@codytanttari9814]

Hahahaha

[@destinyphongmany5706]

Lol

[@funkymunky1275]

This man is a genius. He is the strongest man in the world in his weight class. People in the comments don't understand. What he is saying is true

[@wile6747]

No, people just dont understand what hes saying

[@manchitas3531]

Understand we do. Neutraceuticals we must eat. Master Yoda we must listen to

[@karlthejarl2819]

Cant find the any info link

[@DefinitionLegend]

Don't forget he is probably taking exogenous hormones.

[@moonlightqueen452]

Well it all sounds factual, but how can i raise my kids, work a fulltime job, while take the kids to ball practices,and live this lifestyle??

[@javonholmes560]

I feel this is how the future will "program" us to live when we run low on resources. This guy is beyond his time.

[@xk_monster]

Honestly humans were supposed to live like this. Now we only live in confusion, hate, and degeneracy. Not that good things don’t happen in society, but not enough.

[@steel2268]

@@xk_monster theres not proof we were suppose to live like this

[@xk_monster]

@@steel2268 True.

[@dl5641]

This guy's demeanor makes me think of Teal'c from Stargate SG1 so much

[@GlennMarshallnz]

Hardcase, I thought the exact same thing. 😃

[@awakenotwoke6930]

As a lover of nutrition and physiology, I promise this guy hit nails on the head. He has a spiritual motive behind his approach, but his knowledge of truth concerning the body and diet is worth adhering to. Kudos!