30 Minute Full Body Workout at Home || Dumbbells Only || No Repeats

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@susannegaede4589]

I'm nearly 60 years old, and just startet working out with dumbbells..... and absolutely LOVE IT, love your energy, positivity and motivation. Thank you so much. Greetings from Germany......

[@VeraLaRo]

Yay!! So glad you’re enjoying the workouts!! Hope you join the STRONG program!

[@heathermiller5580]

sooo goooood! coming back from a broken foot....you have been an inspiration!

[@VeraLaRo]

Oh no! Hope your recovery is going well 🙏

[@jenniferrogers3034]

What a great workout Vera! This one had my heart pumping with the shorter breaks! Thanks Vera!

[@VeraLaRo]

So glad you enjoyed it, Jennifer!!

[@bohemiangypsy7031]

Powerful 😅❤ Always a pleasure!

[@VeraLaRo]

Thank you so much!

[@lornathompson9958]

Enjoyed this workout. Bless up Isabella.

[@VeraLaRo]

Great job crushing it!

[@LucyNgina]

Had fun with this workout.I really loved.

[@VeraLaRo]

So glad to hear it 💪🥰

[@rebeccahill5940]

GREAT WORKOUT!!!! Love love no repeats❤. They go so fast and I work harder on every exercise!! TY VERA😊💪💪

[@VeraLaRo]

So glad you enjoyed it!

[@elenanina]

I haven't been working out for two months because of a shoulder injury. I made it throught this dropping out my dumbbells here and there, but I am still very proud of myself and very thankful for this workout you posted. It has been perfect for while I'm still recovering!

[@VeraLaRo]

So sorry you’re dealing with that! Hope you fully recover soon! So glad you were able to get this workout done, yay! Important to listen to our bodies and drop the weights when needed 💖💪

[@elenanina]

@@VeraLaRo Yep! Thank you! It was lovely to feel mind-body connection again!

[@yuwaretkhathipphathee3912]

Thanks soooo much 🙏🙏

[@VeraLaRo]

You're welcome 😊

[@natalijovel6431]

Yay!So excited for this workout!!

[@VeraLaRo]

so excited for you to try it!! Let me know how it goes!!

[@samanthamiller4684]

This is one of my favs! Thank you

[@VeraLaRo]

Yay! So glad you liked it, Samantha!!

[@stephaniestephanie462]

LOVE!

[@VeraLaRo]

Thank you 💪

[@loufigure1815]

WOW very nice

[@The.Megsanator]

That was FANTASTIC! I love weight days and no repeats!

[@VeraLaRo]

Thank you so much!! Hope you join the STRONG SUMMER program that we just started 💪💕

[@soniahartnett1552]

I only had time for 30 minutes this am and loved this one !! It hit everything !thank you!

[@VeraLaRo]

Yay! Glad you enjoyed it 💪💪

[@lanle5256]

JUST AMAZING VERA 🥰🥰🥰🥰

[@VeraLaRo]

Thank you so much!

[@rebeccahill5940]

AWESOME workout Vera…ty❤😊!

[@VeraLaRo]

You're so welcome!

[@nicoleziegler6112]

Looove....looove your workouts!!!! Moves are so original and the workouts never get boring!

[@VeraLaRo]

Thank you so much, Nicole!! So glad you are enjoying the workouts 💪💪

[@kerenlivnat]

THANK YOU SO MUCH FOR SUCH GOOD WORKOUT.IT WAS GREAT!

[@VeraLaRo]

So glad you enjoyed! Keep up the great work!

[@tracygarcia9906]

Awesome workout! Thank you ❤

[@VeraLaRo]

You're so welcome!

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@ciciponi7767]

Yes! I was dragging tonight thinking I would skip working out but ended up killing your workout and loving every second of it! Thank you

[@VeraLaRo]

Way to go! I get the same feeling sometimes. Gotta just force yourself to start and it gets easier 💪💪

[@HiddenTreasure09]

Yessss! Thank you 😁🙌🏾💖

[@VeraLaRo]

So glad you liked it 💪💪

[@siberfit27]

This is what I need in the morning!🌞 Thanks a lot!🤗

[@VeraLaRo]

YESSS!! So glad you enjoyed it!!

[@siberfit27]

@Vera LaRo 😊💛

[@xlpainter1]

Excellent

[@VeraLaRo]

So glad you liked it!!

[@sandyl8172]

👍👏great full body thank you Vera ❤️❤️❤️🇨🇦

[@VeraLaRo]

So glad you enjoyed it, Sandy!

[@emilyginter3017]

This was amazing. Could not have loved it more!

[@VeraLaRo]

Omg I’m so happy to hear that!! So glad you liked it!!

[@ella23996]

TE ACABO DE DESCUBRIR , ME ENCANTA !!! MUCHAS GRACIAS . no hablo ingles perdona .

[@VeraLaRo]

I’m so glad you are here! Glad you enjoyed the workout 💖💪💪

[@gloriafracasso4484]

Bellissimo workout, grazie 🙏🙏🙏❤💯💯

[@VeraLaRo]

Grazie mille 💖💖

[@taiyo4543]

This is the 2nd time I'm doing this workout,the first te was easy at the beginning and mid but almost fainted at the end now the 2nd time it's easy at the beginning, kinda hard at mid but didn't feel as tired in the end as the 1st time,feels good !!

[@VeraLaRo]

Great job! Keep challenging yourself! Proud of you!

[@SandraGonzalez-me5zo]

Ame el entrenamiento de hoy!! 🏋🏻‍♀️ El día de los Reyes Magos también se entrena!! 🤴🏿💪🏼 Muchísimas gracias Vera!! 🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@bdrienne]

Fantastic full body sequence!! Thank you ( :

[@VeraLaRo]

So glad you enjoyed it! Did it today with my husband too 😁😁

[@michellehunter4199]

Great workout. Thanks

[@VeraLaRo]

So glad you liked it, Michelle!!

[@farheenshaikh4236]

Thankyou for such an amazing full body workout 😍

[@VeraLaRo]

So glad you enjoyed it babe!!

[@Roda43]

Did this one love it 🔥🔥🔥🔥🔥

[@VeraLaRo]

Yea!!! So happy to hear that 💖💖

[@pratamainternet2622]

Love it 🔥🔥

[@VeraLaRo]

Thanks 🔥

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana 🥰

[@kevinkirathe]

So much energy in you and am loving this routine,keep it up

[@VeraLaRo]

Thanks so much!!!

[@privatetatum]

Aswesome! Thank you!

[@VeraLaRo]

You're most welcome!

[@lorenaruiz3224]

Great work 💪💪 love that there arent repeats

[@VeraLaRo]

So glad you enjoyed it, Lorena! Always fun to switch it up with a no repeats workout 💪💪

[@veronikaunv]

Thank you ❤️

[@VeraLaRo]

Hope you enjoy it 💪💪💪

[@adrielecordeiro9510]

Ebaaaaaa,vídeo novo!💛💚

[@VeraLaRo]

Can’t wait for you to try it!! 💖💖

[@adrielecordeiro9510]

@@VeraLaRo I'll do it tomorrow! I'm very excited!

[@cbC-uo2qy]

No repeats are my favorite

[@VeraLaRo]

💪💪

[@taniAli7281]

Wonderful

[@VeraLaRo]

So glad you liked it!

[@helena0925]

Gracias!!!Estos ejercicios de fuerza en tus rutinas ,me encantan son excelentes para mi edad 62 años,es lo recomendado por los médicos funcionales....Me siento super bien...

[@VeraLaRo]

Muchas gracias, Martha 💪💪

[@ivettes8564]

😅😅😍💪💪 Thank you!

[@VeraLaRo]

💪💪💪

[@lematvlema4464]

Hi dear Vera, i did this routine because I still don´t get your notifications and I´m really sad about it. You are the best for muscle toning,💯💥💪🦵 I really enjoy your workouts!! 👍😅 Greetings from Hidalgo, Mexico, I send you a hug, have a nice day 😊👋🌹

[@VeraLaRo]

Hope you can join the ALTA or Revel programs 🥰

[@ciciponi7767]

Yes

[@VeraLaRo]

🔥❤️💪

[@greciamele]

Done

[@VeraLaRo]

Way to go!

[@giovannamagri3777]

Bellissimo😇

[@VeraLaRo]

Thank you!!

[@kimberlykoehn3250]

Omg, did this one 2 days ago and my biceps still ache 💪

[@VeraLaRo]

Yay!! Thank you so much, Kimberly!! So glad you liked it!!

[@adrielecordeiro9510]

Esse tipo de treino, com pesos,queima mais calorias do que um treino só com o peso do corpo?

[@VeraLaRo]

I’m sorry I don’t understand your question 💖

[@adrielecordeiro9510]

@@VeraLaRo Which workout spends the most calories, workout using weights or the one that uses only body weight? I'm talking about the hit training case! Sorry if there are any errors lol

[@VeraLaRo]

@@adrielecordeiro9510 it depends on the workout & intensity of the workout 💖

[@Mvillagr..]

See you next time!!

[@VeraLaRo]

Let's do this!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥💯✅🙌🏼💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🫶🏼

[@sabrinamitchell2124]

I liked this! But it says "full body" with no abs? No warm up and no cool down.

[@VeraLaRo]

👍 Your abs are getting a workout in every single exercise - and extra work in every standing upper body exercise. Most people overtrain abs which sadly leads to zero results.

[@sabrinamitchell2124]

I appreciate your reply! That’s awesome you try to reply to everyone. I’m going to continue your workouts and edit my comment because I see you are genuine. But I still would like to see a cool down added❤️

[@tynishamarshall5597]

I almost died but I did it!! Love how it challenged me! 😩🥳

[@VeraLaRo]

Great job crushing it! You got this!

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

You're welcome 😊