🔥 30 Min Full Body Workout at Home With Dumbbells | No Repeats | Fitness Finale Day 1

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@privatetatum]

You’re my new favorite workout channel. I love that your workouts aren’t “extreme, insane”, etc. As someone in perimenopause I need strength workouts that help me maintain and build muscle but not stress me out trying to go beast mode. Thanks so much!

[@VeraLaRo]

Thank you so much!! Hope you join us again 🥰💪

[@CleliaD.]

The last two months have been hectic (work, family, health…). I had to restart REVEL, started RISE but lacking time and motivation so I was happy to have been able to complete this full body video. This is exactly what I needed. Great workout as usual. It went by really fast. Thank you Vera 🙏🏾

[@VeraLaRo]

So glad you enjoyed it, Clélia! Hope things get a little less hectic for you! Lots of shorter workouts on my page for when you need them - and week 10 of Alta - plus all Alta workouts ending in 0 and 5 are 30 min (not including warmup and cooldown). 🥰🥰

[@Mary-lk2gn]

Good morning!! Great workout!! Have a fantastic day!!

[@VeraLaRo]

Thank you! You too!

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! Mil gracias Vera!! 👍🏼💪🏼👏🏼🫶🏼🫶🏼

[@VeraLaRo]

Muchas gracias, Sandra!

[@fiziaguttig475]

Ouah ma Première séance avec vous j’adore 👍

[@VeraLaRo]

Merci 💖💖💖💪

[@brittanya.silveira3102]

I haven’t done a full 30-minute workout in a while, and this was a perfect way to get back into it! Thank you 😊

[@VeraLaRo]

Yay!! So glad you enjoyed it, Brittany!! You got this!! New program starting January ✨✨

[@Vladyyy]

Such a cool outfit. The subtle gold looks sooo nice and everything is shiny✨

[@VeraLaRo]

Thank you so much 😊

[@cherylc1093]

Good straight-forward workout. No silliness. Thank you.

[@VeraLaRo]

So glad you enjoyed it, Cheryl! Hope you join again!

[@b0fjude]

Good one! Short yet fun! Thanks!

[@VeraLaRo]

Way to go!

[@KatieLoff]

This went by so fast I was sad when it ended! I’ve been working out for the last 15+ years and this has awesome variety you don’t see very often. Thank you for that. This is definitely going in my weekly rotation!!! 👏🏻👌🏻👍🏻

[@VeraLaRo]

So glad you enjoyed it, Katie! Hope you can join my 8 week workout program starting tomorrow!!!

[@Anita-ml4jm]

Brilliant 30mins session. Thank you so much 💓

[@VeraLaRo]

Thank you so much!!

[@zuleikamercado6811]

Excelente! Great workout.. targeted all muscle ...Love it

[@VeraLaRo]

So glad you enjoyed it! Keep crushing it!

[@Anaid7044]

Wow Vera I do appreciate your coachi g bcc truly you make us sweat and help us not to give up!!!!😊

[@VeraLaRo]

Thank you so much for your support, Diana! So happy you’re enjoying the workouts!!

[@leahfumo8653]

I am enjoying your work outs, thank you

[@VeraLaRo]

So happy to hear that!! Hope you join the STRONG program or the STRONG SUMMER program launching March 28 💪💖

[@maryprewett957]

Awesome!!! Love love no repeats , it helps push me through mentally lol. Thank You!!!

[@VeraLaRo]

Fun way to get a great workout in! But repeats are extremely important to gain strength and see best results! Hope you join my 8 week program 💪

[@Mvillagra766]

Este es mi favorito Vero !! Gracias, de regreso a la casita de Vero.❤❤

[@blulion453]

I really enjoy your presentations. PRO ! 👌✋ TY !

[@VeraLaRo]

Thank you so much!!

[@blulion453]

You're very welcome ! Happy 4th to you and yours ! ✌️💙

[@amansilla28]

Loved it!! Love the intensity, how easy it is to follow and the duration...! Definitely subscribing to your channel and following one of your routines

[@VeraLaRo]

Thank you so much for your support, Angie!! Hope you join again ❤️❤️❤️

[@amansilla28]

@@VeraLaRo Ofcourse! And thank you for sharing... I will Definitely join again! Im starting your 12wk challenge 👊

[@cdejesus68]

Love, Love, Love!!! I'm sweating and my heart is pumping. This is my first 30 minute workout with you after doing the 7 day Holiday HIIT. I thought I was going to be dead or unable to finish it but you do such an excellent job with just enough reps and timing. Thank you 💪🏼 ❤️

[@VeraLaRo]

Yay! So glad you enjoyed it, Christina! You are stronger than you think 💪💖

[@mafe7613]

Amazing❣️ Thank you 😅

[@VeraLaRo]

You’re very welcome 😊

[@kerenlivnat]

WOW!PLEASE DO MORE LIKE THIS ;-)

[@VeraLaRo]

There’s a playlist of no repeat workouts, hope you check it out 💪

[@monicaalvarez5113]

I love all of your workouts. I’ve been working out for a month already and I am losing the weight. I went to the gym for over six months and never lost weight. I am just having a hard time with my stomach area I have lost some weight there but I really want to have some abs is there any full body workouts you recommend.

[@VeraLaRo]

So glad you’re enjoying the workouts! I recommend all my workouts love - you can do one of the programs as well 💪

[@autumn2494]

Great workout! Easy to follow and just the right amount of challenge I need 💪Thank you!!!💜💜

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@sabinemariahortl4826]

Love it - will do all excercises which are possible for me with my knee- happy that i found you 😘

[@VeraLaRo]

So happy you’re here, Sabine!! Enjoy the workout 💪💪 let me know how it goes!

[@bobii379]

wow, that was so great, there were exercises that i haven't seen before, which was very refreshing and fun! thanks Vera!!

[@VeraLaRo]

So glad you liked it! Great job for getting it done. 💪💪

[@nataliagagner1431]

Excellent! I enjoyed a variety of these exercises! Thank you!

[@VeraLaRo]

I’m so happy to hear that, Natalia!! More to come ✨✨

[@ivettes8564]

Another challenging workout! Thanks 😅😁😆😍

[@VeraLaRo]

So glad you pushed through it, Ivette!!

[@lorigruber9536]

I loved this no repeat workout full body. Im sweating and feeling the burn 🔥 🤧 🤪

[@VeraLaRo]

Yay! So glad you enjoyed it, Lori!!

[@renaidaleito8467]

Thank you Vera for this workout. Can the start timer beep and last timer beep a little bit louder ???? The music is good but you can't listen good to the beeper.

[@VeraLaRo]

Thank you so much for your feedback!! The next few workouts are already loaded but I will try to adjust the volume on the beeper a little higher for the future ones so it’s easier to hear. 💕

[@hellenzzardo]

I loved the workout. I love it early, it makes my day full of energy 💪🏻

[@VeraLaRo]

Yay! I’m so glad you enjoyed it, Hellen!!

[@lanle5256]

That was awesome ❤️❤️👍👍 Thanks Vera 😍😍😍🥰🥰🥰

[@VeraLaRo]

You are so welcome! Way to go!

[@bayournnr]

This workout was a Christmas present to myself, as I did it bright and early on December 25. Or, thank you for the wonderful Christmas present, Vera!

[@VeraLaRo]

So glad you were able to get it done!! Merry Christmas!!

[@barbiebrinkley8485]

Just found your channel. This is the first workout I've done from you! Loved it! Thanks!

[@VeraLaRo]

So glad you liked it, Barbie!! I hope you are able to join my 8 week program that just started 💪

[@DenikaMalik]

Great workout my friend! Top! ❤🧡

[@VeraLaRo]

Thank you so much, Denika!

[@milissarizzio4134]

Looks like an awesome workout!

[@VeraLaRo]

Hope you enjoy it 💪💪

[@christinehoule3212]

Love all the workouts 💪

[@VeraLaRo]

Thank you so much, Christine!!

[@HiddenTreasure09]

Yes, this is exactly what I need today! 😍🔥🎯💪🏾💖

[@VeraLaRo]

Yay!! So happy to hear that! Let me know how it goes 💪💪

[@meditativeinvision633]

Nice workout

[@VeraLaRo]

So glad you liked it!!

[@silvanalemes6335]

Treino espetacular! Te acompanho do Brasil 😘😘💪💪💪

[@VeraLaRo]

So glad you’re enjoying the workouts, Silvana!!

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@jennamathew25]

Hi Vera, Love your workouts! Is that gym gloves that you are using, when you lift weights?

[@VeraLaRo]

Hi Jennifer!! Thank you so much!! Hope you give one of my programs a try! And yes! They’re linked here (and on my Amazon storefront): liketk.it/3ISRs

[@jennamathew25]

@@VeraLaRo thank you!! 😊

[@christinebryant7029]

What a great workout 💪😍

[@VeraLaRo]

Thank you so much, Christine!!

[@mrswoodallsc]

YESSSS! ✔️

[@VeraLaRo]

💪💪💪 way to go!

[@bolagrande9151]

Awesomeness 💪🏽

[@VeraLaRo]

Thank you!!

[@annadittrich2942]

love this workout ;)

[@VeraLaRo]

So glad you enjoyed it, Anna!!

[@rosanaportella8792]

Always Góis thks master

[@VeraLaRo]

Thank you so much!!

[@gabrieladobrovolna9787]

Great :)

[@VeraLaRo]

Thank you so much, Gabriela!

[@수희김-u4w]

03.23.wed.am10:19 thank u147kcal

[@liesbethstaring7829]

Yess, I did it a great start to start the Day.:)) BYE

[@VeraLaRo]

Yay!! So glad you enjoyed it, Liesbeth!

[@mrohde2067]

Excelllent combos ! Love those RDLs 🍑

[@VeraLaRo]

Thank you, Marianne! One of my favorite exercises!!

[@alansimmonds9030]

Oh God Yes.

[@VeraLaRo]

💪💪

[@greciamele]

Done 🥇🇻🇪

[@VeraLaRo]

Way to go!!

[@angiehp3947]

👏👏👏👏👏

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼🖤

[@miazhang1225]

💖💖💖😘😘😘

[@VeraLaRo]

💖💖💖

[@shotagochashvili1476]

✌️✌️✌️✌️☺️☺️☺️

[@hindelghiouej3807]

💋💋😘😘😘🎉💪💪💪🙏

[@VeraLaRo]

💪💪💪

[@balbilopez6986]

💓💓💓💓🌅🌅

[@VeraLaRo]

💖💖💖💖

[@1966TYSMITH]

Way too much shoulder work and not enough arms

[@VeraLaRo]

Thanks for dropping by, lovely 😊