🔥 40 Min STRONG Core and Back Workout at Home with Dumbbells | STRONG SUMMER 54

[@athenabrooks921]

Just Perfect Vera

[@VeraLaRo]

Thank you so much!

[@CreightonChaney-io4xv]

I love it towards the end when your fluffy cat was on your lap 😂❤️

[@VeraLaRo]

Haha! My favorite moment for sure 😊🥰

[@Marshulin]

Not all superheroes wear capes some wear black and white workout outfit!!! Vera you are my hero!! Thanks!!

[@VeraLaRo]

You are too kind, Marcela! Thank you so much 🥰

[@angiehp3947]

Thanks Vera...you are the best!!!❤

[@VeraLaRo]

Thank you so much for your support, Angie 💪

[@tiffanyturcotte5484]

Great workout. Thank you Vera.

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@elizabethgallego5682]

Genial, gracias.....;))))

[@VeraLaRo]

Gracias!!

[@abdullahijellehussein5988]

The Queen, This is amazing workout, thanks for sharing this beautiful workout. Big fan from Somalia.

[@VeraLaRo]

Thank you so much for your support 💗💗

[@laura772326]

Thanks

[@VeraLaRo]

Thank you so much for all your support, Laura 🤍🤍🤍🥰

[@lawladymi]

Thanks! LOVE YOUR PROGRAMS. THANK YOU SO MUCH FOR YOUR HARD WORK

[@VeraLaRo]

Thank you so much for all your support, Anissa! I truly appreciate it! So happy that you’re enjoying the workouts 🥰🥰

[@andreabonifaci2407]

Top !!!!

[@VeraLaRo]

Thank you!!

[@marciacarrara7222]

Amazing!!!!♥️♥️

[@VeraLaRo]

Thank you so much!

[@murshedamariamshammi1260]

Aaah you're back in your house 🏡. Hope you enjoyed your travel days♥️ Take 💕 love.

[@VeraLaRo]

Thank you so much 🥰🥰 was nice to be away for a few days!

[@brittanybrosseau7642]

The sweat has been real this week! It just kept dripping off my chin and into my eyes!!! :)

[@VeraLaRo]

YEAH!!! Way to go, Brittany!!!

[@333beener]

Eeeyyyy🙌🏻 I just did today & yesterday back to back because I REFUSE to skip a workout 🥵💪🏼❤️ I can’t thank you enough Ms Vera! Bringing your weights on vacation this/last week so you could keep this up is amazing 👌🏻👍🏻👍🏻. Well done to everyone who is putting in work! ❤️💪🏼💪🏼🙌🏻 & kitty @ the end putting in work as extra weight was precious. 😻🥰

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!! I must confess the weights are always there as this is my family’s place 🥰💪

[@TheeThea]

Thanks for another extraordinary workout Vera!! Happy Friday!! 💪

[@VeraLaRo]

So happy you enjoyed it, Thea! Thank you so much for your support 🥰💪

[@TheeThea]

@@VeraLaRo Always Vera!!

[@delimaadriana]

Super... super !!! Mais um treino poderoso e desafiador!!! Obrigado querida Vera por compartilhar conosco ❤️ !!! 💪🏻🔥😍👏🏻🙏🏻😘

[@VeraLaRo]

So happy you enjoyed it 🥰

[@delimaadriana]

@@VeraLaRo 👏🏻👏🏻💓💓

[@walterzuntermann6767]

Einfach wunderschön top Body und Outfit hab noch einen netten Tag 💪💪👍👍💯💯❤️❤️

[@marinagarcia1135]

Hi Vera!!, superrr workout, thank you so much, happy weekend from Spain 👍👍💪💪

[@VeraLaRo]

So glad you enjoyed it, Marina!

[@oliviamcclure1034]

WOW what an awesome workout!!!!! I was literally dripping sweat onto my yoga mat 😅 thanks for another great workout, Vera!

[@VeraLaRo]

Great job, Olivia! Absolutely crushing it 💪

[@lanle5256]

That was AWESOME Vera 👍👍🥰🥰😍😍

[@VeraLaRo]

So happy you enjoyed it!!

[@SuperhumanUnchained]

You are a workout legend

[@VeraLaRo]

Thank you so much!!

[@KonstantinosPlatis]

The back exercises were amazing. Thank you Vera 👏 😊

[@VeraLaRo]

Thank you so much!

[@andrealaforme6315]

Love the added weight at the end🙀

[@VeraLaRo]

Haha!!! I couldn’t believe she stayed 😂😂

[@sukichambers283]

A crab!! Lol 😆 I do need to add more back workouts as sitting down all day. Love your long hair too. 😍

[@VeraLaRo]

You got this! One workout at a time! Thank you 🥰

[@A_K-971]

Wow, it's an amazing exercise. ❤🔥🔥💪💪💪 You're the queen of sports.❤

[@VeraLaRo]

So happy you enjoyed it!

[@grainnekelly818]

This looks amazing can’t wait to try 🙌😁

[@VeraLaRo]

Yay! Hope you enjoy 💪💪

[@초이지영]

Thank you❤❤❤👍👍👍👍🌹🌹🌹

[@VeraLaRo]

You are most welcome!!

[@christal1526]

Merci 😊😊👍🏾👍🏾👍🏾

[@VeraLaRo]

You are very welcome 🥰

[@ocarlindapimentananete7031]

Bom dia! Amamos 🤗 Obrigada 💖💖🐈‍⬛🤗🌻🌻😘😘

[@VeraLaRo]

So glad you enjoyed it!!

[@laura772326]

Yes, you are the very best and this was yet one more extraordinary workout !!! 💖❤️💝 I'm so beyond grateful for everything you share and just feel so very blessed to have come across such an amazing workout and fitness icon!!! And seeing Lychee makes the whole experience ever more special!!! 😻🥰🐈 Please give her few extra pets from me!!! 🤗😀😻❤️💝

[@VeraLaRo]

Thank you so so much, Laura! You are so kind!! Couldn’t believe Lychee decided to serve as an extra weight during those planks at the end 😅😅😅 I will make sure to give her some extra love today 💕

[@CleliaD.]

Even though I can’t feel my arms this was a great workout Vera 😊. The march, the deadbug and the plank with the knee at the end 🥵. Happy to be done ✅. See you tomorrow !

[@VeraLaRo]

YAY!! Way to go, Clélia!!

[@mirnagarcia724]

Happy Happy 😊 me Encanto. Thanks Vera 😊

[@VeraLaRo]

So glad you enjoyed!!

[@kathosam6854]

Tú eres una de mis favoritas, motivas siempre💪😊Gracias Vera Bella❤

[@VeraLaRo]

Thank you so much! Truly appreciate your support!!

[@cdejesus68]

Another great workout and the end was the most shaky for me could barely hold myself for plank. I can still feel my glutes from yesterday and today's arms. 😆💪 Thank you Vera

[@VeraLaRo]

You got it done though!! Way to go 💪💪

[@mimimartin9042]

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘😘

[@VeraLaRo]

So glad you enjoyed it!

[@rosanaportella8792]

very goooood

[@VeraLaRo]

So glad you enjoyed!!

[@lematvlema4464]

Hi!! Very good for this workout Vera , 😅💪💯 thank you for shraring us your videos, 👍 what"s your pet name? 🥰 Greetings from Hidalgo, Mexico 👋👋😊

[@VeraLaRo]

Thank you! Her name is Lychee 🥰

[@lematvlema4464]

@@VeraLaRo It's so sweet 🙂

[@allys_lifestyle_8667]

Another sweaty💦 intense workout! Plus your cat challenging you at the end the workout was the cutest 😭😭😭

[@VeraLaRo]

Great job!! I still can’t believe she did that 😅😅

[@yasihosseini3320]

💪💯🌟💯🌟❤️❤️❤️❤️

[@VeraLaRo]

💪💪💪

[@drusilaf]

Thank you for another awesome workout! Hahah your cat: Hmm, you don't want to use weights on those reverse planks??? Well, you will! I will be your weight! haha

[@VeraLaRo]

Haha how funny was that?? I can’t believe she did that 😂😄

[@serag9679]

Perpect

[@VeraLaRo]

Thank you!

[@MegaIcg]

❤❤❤

[@VeraLaRo]

💗💗💗

[@mikesalo7077]

💜💙💜💙💜💙💜

[@VeraLaRo]

💪💪

[@mcg7534]

This One Is not saved in the playlist!

[@VeraLaRo]

Fixed, thank you!

[@N2499N]

๑. ๓ & ๕ & ๗.๕ ก.ก ( ๑๕๕ )

[@N2499N]

๒. ๓ & ๕ & ๗.๕ ก.ก & ๗.๕ ก.ก ( ๑๙๖ )