Vertical Jump Workout At Home - INSTANTLY "Jump Higher"

► Increase Your Vertical Jump INSTANTLY At: www.verticaljumptruth.com
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This vertical jump workout can be done at home with just a pair of dumbbells.
Vertical Jump Home Workout
DAY 1
Plyometrics
High Object Jumps 4 sets of 6 reps
Side To Side Jumps 4 sets of 6 reps
Jump For Height 4 sets of 6 reps
Strength Training
Dumbbell Jump Squats 4 sets of 5 reps
Dumbbell Squats 5 sets of 5 reps
Reverse Dumbbell Lunges 4 sets of 6 reps
REST FOR 3 DAYS
REPEAT DAY 1 WORKOUT
Only do this home vertical jump workout 2 times per week.
Get 3 days of rest between workout days.
Get the full workout at: www.verticaljumptruth.com
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[@iijdmai9878]

I'm 5'8, 13 years old, and dunking. Thanks, these exercises really worked.

[@marquismillionaire6489]

Alex G baller gtfo try it om yoyr own

[@AndreZ-cs7tb]

13 yo and 5'8 o,g, im 15 yo and im 6'1 and I can touch the rim m8

[@iijdmai9878]

#ZoeSmith ok. Thanks. I really do appreciate it.

[@MrWeah2003]

Let me guess: and you black

[@jundelapaz993]

Basketball_ WannaBe

[@stefjones4631]

wus up maks.. i just bought ur program last week and already jumpin higher after few workouts.. mad respect from nyc

[@_not.rain_]

It works!! Ive been using this method for over 2 months now! And i can grab the rim again :) and im 5'9

[@MaxPFitness]

+Reign Sam This is just a sample workout from the Vertical Jump Truth dunk training system. To go from NOTHING TO DUNKING check out my full program at www.verticaljumptruth.com/ You will also get 1 on 1 email vertical jump coaching as a SPECIAL end of year bonus. Spots are filling up fast!

[@kirbysolana5195]

+Reign Sam how often do you do the exercise?

[@_not.rain_]

Kirby Solana i do this routine 2-3 times a week, and I add more weights every 2 weeks

[@kevinjohnson7925]

+Reign Sam Man this guy doesn't speak about flatfeet or how the tendons act like springs or anything like that and how it effects your agility... you should check out a guy called "Eyewitnessinfinity" on youtube. My vertical jump hovered around 25 inches but 3 months later I'm now at 40inches put into the work and it's possible. All thanks goes to anu for helping me.

[@kirbysolana5195]

Reign Sam im 5"7 and cant even touch the board, do you think i should still give this a shot?

[@Codyscornerr]

good shit, i like the simplicity.

[@MaxPFitness]

+cody poole Thanks!

[@thekentmk]

I'm gonna use this. Badly need more vertical. Thanks for sharing. Watched your other videos as well. Keep it up!

[@MaxPFitness]

Kent Katapusan Thanks and if you want to jump high fast then check out the full workout at www.verticaljumptruth.com/ which focuses on SPECIAL vertical jump exercises. You will also get unlimited one on one email vertical jump coaching. So this way we can focus on increasing your vertical jump fast. Only a few spots are left for the email coaching.

[@simbasket6typhon]

Very happy ro have this video because i workout at home. This is great.

[@MaxPFitness]

You got this!

[@friendellarias1772]

Hi i think this workout will work for me. Im an ultimate frisbee player. Need this for this summer to prepare for some games during the next school tomorrow ar. Thanks a lot. Downloading this video now. And i will share this workout with my students. Thanks a lot God bless.

[@victoroliva4890]

it was awesome! I'll start my training today to increase my vertical jump :)

[@cvsneakerheat6564]

Killer workout, love it, just finished doing this👍🏼

[@MaxPFitness]

Thanks!

[@hollywoodeman7017]

aye that was a good ass workout bro u helping me improve my vert and I'm only 14 I'm subscribeing to u

[@user-kq4lr4sj1l]

Finally well video thanks bro!

[@MaxPFitness]

Thank you!

[@ben.nguyen253]

Thanks for this

[@jpcruz2653]

Thanks! Keep up the good work.

[@MaxPFitness]

+Jp Cruz Thanks fam!

[@taemagotchi3805]

+Gorilla Warfare Workout coach maks should i do warm-up sets in my lunges even i already do squats becausemy quads and glutes are already activated in the squats should i do warm up sets in lunges ? thanx coach max :) and where can i buy the vertical jump truth ?

[@rhysnevis8920]

it is a good program and worked

[@sayeedhasan6816]

it is good method of practicing home i try it for longtime inn my home. is it help full for playing football?

[@mrmosby1]

Just ordered your program!

[@MaxPFitness]

Rod Mosby Welcome to the VJT team. Keep me posted on your dunk progress bro!

[@von44]

Alright!

[@joshuathinkingoutloud]

Nice workout! Though the dumbell squats will work, it will be rough on the spine. Another option to mimic those safely, and to implement long term into your workouts are weighted shorts. I have a video called How to Jump Higher explaining more.

[@mingmasherpa4710]

It really works

[@jayalathpradeep3742]

excellent program

[@MaxPFitness]

Thanks

[@DevinBraden1]

These work your very skilled

[@MaxPFitness]

Thanks

[@andrescardenas7078]

another day that we do the squats without jumping do we add even more weight to start. ? or only on sets

[@MrDboyTV]

I started doing this workout for 3 days straight it gives me a leg sore that I can't even walk properly 😭 but this workout makes me lose 2kg of weight I'm going to keep doing this no matter what thanks man 👍🏻💪🏻

[@DVILAIN]

you will damage your muscles. they need to rest! description says "no more than 3 times a week"

[@hsu471]

thx Maks

[@MaxPFitness]

hsu471 Thank you.

[@chinohjorgealexis8820]

hola, cuantos días tenemos que realizar los ejerccios?

[@bdguitar5196]

Will do this for about one month, im 13 years old only can touch backboard, hope i will touch the backboard even higher!

[@jun9215]

Awesome I'll do it

[@MaxPFitness]

한상준 Thanks bro! If you want to jump high FAST than check out my full workout at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. Spots are filling up fast!

[@juwandi8438]

Maks,i have 2 question how if i have 3basketball pratice every week.should i do this workout 2time a week? In the rest day can i play basketball?

[@XlightNtrEnx]

can i still play basketball, do pushups, planks and etc etc during the resting period

[@AOSstngr]

how long should I work on my legs if I'm trying to dunk?

[@splashball1238]

PiePuppy until you can dunk

[@MaxPFitness]

Everyone is different but with CORRECT training you WILL dunk. To go from NOTHING TO DUNKING you will need to focus on SPECIAL dunk training exercises from our dunk training program at: www.verticaljumptruth.com/ It will also come with one on one email vertical jump coaching as a SPECIAL bonus.

[@kevinisthebest2004]

@@MaxPFitness is the program free or what

[@simbasket6typhon]

And btw do you recommend the weight vest use.

[@tripfire1023]

Should I jump as high as I can on the dumbbell jump squats?

[@synder1461]

First day of starting this workout, I will be doing this every Monday and Friday, I will be practicing jumping of of two legs, currently 6’2 and touching rim, I will be doing a update in 1 month

[@M.21180]

Any gains?

[@synder1461]

@@M.21180 2 years later I’m 6’6 and dunking

[@Lbiagiotti11]

@@synder1461did you actually stay consistent with this particular workout? and was it the reason you can jump higher?

[@Jwilliamshoops24]

Wouldnt recommend doing plyo's on concrete, wreck them knees! but good exercises!

[@MrTheFrogest]

i will workout with this exercises :) Can i use sprints too?

[@MaxPFitness]

TheFrogest Yes but if you want the best results than check out the full workout at www.verticaljumptruth.com/ and I guarantee that you will dunk in 12 weeks.

[@jcboxing1746]

I was like bruh dont bang your head off the ceiling when he was jumping up

[@erosjowettsiguameneses2009]

How many days will effect to increase vertical jump?

[@ShesThe1yup]

great workout. :D did you say only TWO TIMES A WEEK , man I love you, fits perfect with my kids, and busy life

[@MaxPFitness]

You got this!

[@ShesThe1yup]

:D :D

[@upinzeipinze3161]

If you dont have dumbell you have to do? Can i doing dumbell squat with with dumbell (10 kg)

[@franciscogalaz3656]

can i do some cardio in my resting days?

[@MegaSuperjunior123]

My tendonitis ankle have a problem the back of my feet the heels, I can't keep my heel all the way down does this affect my vertical jump because when I wanna train squat I just can't make my tendonitis stay down....I wanna dunk but this problem makes me wonder what's the point of training if my feets tendonitis Is keeping me back

[@palizeqazi7493]

im 5'9 14 years old, weight is 67kg, can jump 10 inches high. if i do this workout 3 days a week how long would it take to add 10 inches to my vert?

[@rebeccagreen7241]

Palize Qazi What's good way to measure how high I can jump? Thanks in advance!

[@josephkeane8346]

Rebecca Green measure your standing reach at home, just get someone to mark how tall your arm is. Then subtract it from 10ft. Example- if I’m 6ft and have a standing reach of 8ft I need a 24 inch vertical to touch the rim and around a 29 inch vertical to dunk

[@anirbanchatterjee6477]

will these workouts help me to decrease my body fat

[@zachjoseph_]

How much weight should we use for this workout

[@willard2515]

I'm 5'8 1/2 but I can't grab the ring even though I know I can grab it does it have something to do with my confidence? or my vertical? thank you in advance

[@juanpaulogo9357]

Hi im 5'10 182 lbs and lightly touching rim. i will follow these. these are so nice and simple. how long should i get results? tnx.

[@kevinisthebest2004]

If you want to go from NOTHING TO DUNKING fast then check out www.verticaljumptruth.com/ This program focuses on special plyometric and strength training that will make you jump high! You will also get one on one email coaching as a SPECIAL bonus. Spots are filling up very fast!

[@thepaniser1466]

I'm 5'7 I can only touch the rim with one hand .. I'm starting to do this workout . how many times I will do this in a week? when I can supposed to dunk?

[@nigelcooper7886]

do this (or any leg workout) every other day or with 2 days in between, make sure your rest and nutrition is straight. If what you're saying is true then it depends, if you are a beginner then it could be 2-3 months, if you are advanced it will take a while and you'll probably have to do more advanced stuff. Also it depends on if you are a 1 foot or 2 foot jumper. I'm a 2 foot jumper so I need more strength, I couldn't dunk until my squat was 275, now I dunk easy because I have more strength (rising 12th grader and varsity basketball player). If you jump of 1 foot do more explosiveness exercises.

[@user-zv9bh8np4o]

how many days Monday and Thursday and Sunday in a week

[@UnknownUnknown-kd4bk]

Do we do this every day?

[@CallYoyoWhayyap]

How long does it takes to dunk?

[@juiceboy05]

how many days should i do this a week I'm trying to get back to dunking i haven't dunk consistently since 2011 due to jumpers knee i can dunk just not confident my vertical like its a 32 it use to be a 38 have any tips?

[@MaxPFitness]

juiceboy05 Do this only 2 times per week and get at least 3 days of rest between workout days. if you want to jump high FAST then check out my full vertical jump workout at www.verticaljumptruth.com/ You will also get unlimited one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training I will reply to you via email within 24 hours. Only a few spots are left!

[@upinzeipinze3161]

How long do this for training?

[@user-cg4lb6fq7i]

Can I dunk? my tall is just 5'10'' and i am just 14 years old how many times do i this workout for a week?

[@MaxPFitness]

유승준 By focusing on SPECIAL plyometric and strength training exercises you WILL dunk! I was your age and height when I first dunked after using vertical jump exercises in my dunk training program at www.verticaljumptruth.com/ It focuses on SPECIAL vertical jump exercises that will help you dunk! You will also get one on one email coaching as a SPECIAL bonus. However, this is a limited time offer and spots are filling up very fast! Order as soon as possible.

[@galang7047]

I just started the workout hopefully I could dunk in a month

[@wwedonuts]

Same but I have 2 months to dunk till tryouts

[@MaxPFitness]

You will need to focus on special strength and plyometric exercises. To go from NOTHING TO DUNKING fast check out www.verticaljumptruth.com/ It comes with one on one email coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up FAST!

[@nigeldewolfe7085]

Galang Reformasi good luck

[@Itsnotzackk]

Do i do each part of the workout 1 rep and then do it all over until I get 6 reps or do I do the same one until I get the certain amount of reps ?

[@MaxPFitness]

Yes.

[@10toesdwn60]

wow these really made me sore!!! couldnt really do more than 2 in a week because of really really sore feet but at least it is a good thing

[@MaxPFitness]

You will need to focus on special strength and plyometric exercises. To go from NOTHING TO DUNKING fast check out www.verticaljumptruth.com/ It comes with one on one email coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up FAST!

[@newhanover8200]

How often to do this?

[@dataccounttho9934]

do i do all of these Plyometrics and strength training two times a week?

[@MaxPFitness]

+Blan kie Yes that is a good idea. Get 3 days of rest between workout days. Also if you want to increase your vertical jump FAST then check out the full vertical jump workout at www.verticaljumptruth.com/ It currently comes with one on one email vertical jump coaching as a SPECIAL bonus. This is a LIMITED time offer and spots are filling up FAST!

[@gkladrido]

I only have 1 dumbbell because it's so expensive

[@MaxPFitness]

Work with what you got.

[@gkladrido]

ok bro thanks

[@rakshakdutt2533]

Put a bunch of cans in a bag

[@moonytel9334]

use some bricks :X

[@ruslan.taranenko]

Will calf lifts help

[@geraldortiz9707]

i m only 5ft 5 and i can only touch the backboard... but will try this to improve my jumping ability😊😊😊

[@rjlamberto8395]

Gerald Ortiz me too and I'm turning 15 this March

[@geraldortiz9707]

Just work hard and focus...

[@kienhaohuynh2192]

It works !! xD

[@plytamusis]

How much time of doing this is needed to take affect on my vertical leap?

[@MaxPFitness]

Vytautas Sakavicius Everyone is deferent and this is only a sample workout from the full program which can be found at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up VERY fast!

[@plytamusis]

so only doing this sample is not usefull?

[@mistersirgaming7368]

I just started working on my vertical jumps this morning. Really because I'm 6'3' but can't dunk.

[@nojus4105]

how much break tike between sets?

[@andrescardenas7078]

what happens if wr can't do the backwards lunges?

[@ibrahimosamamohammad2479]

I'm 5'6 with a 27 inch vert and i weigh 54kg how long will it take me to dunk? I'm 12 years old

[@x13hunna75]

im 6 2 n 13

[@jcboxing1746]

919 months

[@jillianmcbeaver8371]

Lol can you dunk now??

[@lancecorpuz4345]

Is it okay if i play basketball on rest days?

[@MaxPFitness]

Very minimal.

[@tedcollins8866]

Why every 3 days? Does it cause too much stress on the body?

[@dragonchr15]

what about power cleans?

[@jindajiang8768]

Hey man, I think this one is OK, I have been doing this for two weeks and I can jump a bit higher. Can you tell what is the difference between this one and other workouts

[@MaxPFitness]

jinda JIANG Yes this is a sample workout and check out my dunk training system at www.verticaljumptruth.com/ It comes with SPECIAL plyometric and strength exercises that will increase your hops. I will also provide you with one on one email vertical jump coaching as a SPECIAL bonus so I can also create you a custom vertical jump workout. So anytime you have a question you can email me at [e-mail] and I will respond within 24 hours.

[@jonizguro2446]

jinda JIANG how many inches did u add? 2-3?

[@reysaputra2025]

The KZbinr ghlu

[@upinzeipinze3161]

I'm 5'7 ft can i dunk?, how long can i dunk?

[@supersyko1000]

how long will it take you to dunk by doing this workout

[@MaxPFitness]

You will need to focus on heavy strength training by doing squats, deadlifts and lunges. After that you will need to focus on plyometrics. To go from NOTHING TO DUNKING check out my full program at www.verticaljumptruth.com/ You will also get 1 on 1 email vertical jump coaching as a SPECIAL end of year bonus. Spots are filling up fast!

[@boravitouthan5994]

Hi brother, would you mind telling me the title of the song in your video?

[@MaxPFitness]

Its by a friend of mine

[@joshreign8404]

hi i am 16 years old and im 5'7,can i dunk?

[@kazino24]

this exercise how many times in weak??

[@TheMrslick123]

Im 6ft and can grab the rim but cant dunk, if i follow this routine how long will it take for me to dunk with a ball in my hand?

[@TheMrslick123]

17 yrs old aswell

[@mihajlotirnanic1707]

Im 193 cm (6ft 3" or 6ft 4") and can only grab a rim :/ feelsbadman

[@TheMrslick123]

Mihajlo Tirnanić Just keep working on it bud

[@officialbeng1689]

Im 5"10-5"11 and can grab rim but can't dunk I wish I was yall heights and Im 15 hope I get taller 😂

[@TheMrslick123]

The Real Chino thats not to far off 6ft, you'll get there. I can dunk now easy peasy.

[@aaronreyes4308]

how often do i need to do this?twice a day or once?

[@rogue1464]

+Aaron Reyes Twice a week

[@MaxPFitness]

once evrey 3 days.

[@lanceloyola6147]

I'm 5'9 14yrs old and I can touch the damn rim

[@ShadowGaming-yt5hu]

Lance Loyola same but I can’t touch rim how do u do it

[@ethanlawrencesamonte685]

I'm 5'2" and like 2-3 inches before I touch the rim

[@pauloendozo3907]

What can i use other material if i don't have any dumbbells?

[@MaxPFitness]

Work with what you got.

[@xxnaturalnayaxxii9717]

I don't have a athletic body, I m just 5 foot 10 85 kilo. Can I do this workout? Or I have to less my weight?

[@MaxPFitness]

xXNaturalNayaXx II Yes you can do this workout. But If you get the FULL program at www.verticaljumptruth.com/ which GUARANTEES to make you go from NOTHING TO DUNKING in 12 weeks than you will JUMP HIGH FAST! If used properly weights will NOT stunt your growth. You will also get one on one email vertical jump coaching as a SPECIAL MARCH BONUS. However this is a limited time offer and spots are filling up FAST!

[@AleksoBre]

Can I do abs in between these excercises?

[@MaxPFitness]

Yes.

[@tomyalvarez1226]

I'm about 233 ,5'9 an I'm close to rim vertical around 26-27

[@MaxPFitness]

You will need to focus on heavy strength training by doing squats, deadlifts and lunges. After that you will need to focus on plyometrics. To go from NOTHING TO DUNKING check out my full program at www.verticaljumptruth.com/ You will also get 1 on 1 email vertical jump coaching as a SPECIAL end of year bonus. Spots are filling up fast!

[@joetrinidad1949]

its okay playin basketball after doin this workout right ? it wont affect results thanks

[@XlightNtrEnx]

J smoove duh

[@AfroPowers]

J smoove might even help more

[@upinzeipinze3161]

Can get 40 inchs of vertical jump of this training

[@loverboyreigns1246]

I want to dunk so bad.

[@luqmandahir2967]

quick question i am 16 and 6ft1/2 or 6ft2 tall and i can legit grab rim with one and two feet. so should i do this every Tuseday and Thrusday for 2 month. will a be able to dunk that the end

[@Coolchannel211]

maybe but you must try to do this everyday if you wanna try to dunk

[@luqmandahir2967]

+xX_don't trust any1_Xx legit everyday?

[@regidarpvp1909]

No not everyday

[@Clloud_TV]

He said in the video that do this twice a week with 3 days break in between....

[@m0nyku0ch]

could this put strain on my back im. 5'8 i come from a tall family

[@m0nyku0ch]

oh im also 14

[@joshuathinkingoutloud]

Use weighted shorts, It puts not strain on the back. I made a video about how it on my channel called How to Jump Higher.

[@jordyvhee]

I'm 5"2 and can touch backboard but still can't touch rim. I'm like 2 inches off. It sounds like a little but it's actually a lot.

[@lilalutschbimbo]

what if i cant get the rest in ? i have 2 team practices and 1 game a week

[@MaxPFitness]

Then only do it 1 time per week.

[@VoydReal]

I'm 14 can dunk on a 9ft hoop hoping this works and gets me hopefully up to a 91/2 hoop or maybe 10

[@MaxPFitness]

Voyd Real I was your age when I first dunked after using SPECIAL exercises in my dunk training program! You are VERY close to dunking! You will have to now focus on SPECIAL plyometric and strength training exercises if you want to dunk FAST! Check out www.verticaljumptruth.com/ You will also get one on one email coaching as a SPECIAL bonus. However, this is a limited time offer and spots are filling up very fast! Order as soon as possible.

[@user-pj7tc9cj8h]

Does anyone do it this exercises and get results if anyone did reply to me thanks!

[@jonizguro2446]

inches per week ? how many do you add 2-3?

[@MaxPFitness]

The KZbinr Everyone is different but these are PROVEN vertical jump training methods that WILL increase your vertical jump! Check out the full vertical jump workout at www.verticaljumptruth.com/ and you will also get one on one email vertical jump coaching as a bonus with the order of the program. There are only a few spots left for the special email coaching bonus.

[@pinoyincanada3258]

my friend is 35 yrs old and loves playing basketball. 5'11" and 195lbs. can he still dunk?

[@aidensmith5597]

No

[@aidensmith5597]

Only if he loses a good 15 pounds unless it's muscle and he would need a very high vertical at that size so he would definitely do some vertical exercises

[@Rynm-zx9lx]

how tall are you?

[@jeremymcintosh]

I'm 6'3 and can hardly dunk, need to get higher , I can nearly two hand but not consistently , IMA try these

[@znbgarage6685]

Jeremy mcintosh results

[@sayahobinyatidur1170]

How many times do i have to do this /week?

[@MaxPFitness]

2 times per week with 2-3 days of rest between workout days

[@superswag2014]

Can we do the full amount of exercises in one rep for the same results

[@MaxPFitness]

big dream What do you mean bro? If you want to go from NOTHING TO DUNKING then check out the full workout at www.verticaljumptruth.com/ You will also get unlimited one on one email coaching as a SPECIAL bonus. Spots are filling up VERY fast!

[@ruslan.taranenko]

Vertical Jump Truth I think he means if he can do all the reps in one set to get the same results

[@koreanoppa1674]

hi im 6'3 i even cant touch the rim, if i do this will i be grab the rim or dunk it. please help me some of my friend bully me cause my jump is weak. i really want to show them that i can dunk

[@MaxPFitness]

+JOKEprankster Yes, but this is a sample vertical jump workout from the full program at www.verticaljumptruth.com/ Check it out and you will go from NOTHING TO DUNKING! Right now it comes with email vertical jump coaching as a SPECIAL end of summer bonus. There are only few spots left for the email vertical jump coaching bonus so order now.

[@crabhooray]

Train urself don't make them laugh at u! I knew u can do it