LAZY GIRL WORKOUT - No Jumping, No excuses :) FULL BODY

[@ayoung161]

I love that we hear you huff and puff too! I'm tired of these ladies that do it perfect and don't break a sweat like it's sooooo easy but I'm over here dying 😅

[@hannahl6263]

^^^

[@briannaosborne3095]

YES!

[@Dangoo505]

I relate to this so much 😭✋

[@honey_mel]

Same! Literally why i love this video so much, i dont feel so alone ♡

[@M1nxx02]

BRO FR SEEING HER STRUGGLE A LIL WIT ME MAKES IT FEEL LIKE WERE IN IT TOGETHER 😭🤝

[@Savannah-ou7cz]

For anyone who might be beating themselves up over not being able to do certain ones, I just started this workout a couple of weeks ago. When I started I couldn't even hold a plank for more than 5 seconds, but I am now able to hold for 30 seconds!! It's tough and I'm out of breath, but I did it and you can too. Don't lose hope, go at your own pace and just keep working towards it. You'll start to see improvements slowly but surely!!! ♡

[@emmachan3368]

That resures me a lot tx

[@Ang3l1cl0v3rg1rl]

❤❤❤

[@Shy-Pie21]

Me who whisper yells completely rude things (ur fat, drop down and ur weak, imagine not being able to hold a plank for *time*,) at myself to hold a plank longer and now i can hold one for almost 30 seconds! (I would start shaking after like 2 secs now it’s like 10-15 secs)

[@scummies7]

this is my go-to workout on depression days! it can be hard to get out of bed sometimes but this workout is really easy to digest and isn't as scary as a normal workout when I'm feeling down :]

[@katyanacook2324]

Sending you best wishes on those difficult days!

[@alyssamary06]

i am so incredibly out of shape and unathletic and i love this video because it’s easy and she is so supportive and doesn’t make me feel guilty if i cant finish an exercise! love it!

[@iryr3412]

I am 12 years old and was not to happy with my body type, so I started to work out, this video helped me alot even on days I didnt want to I still did it and I noticed changes! I'm not as self conscious, my eating habits are better, and I feel healthier and more energized after these workouts so to any other woman or men or anybody out there just stick with it you will get there it's hard at first but eventually you'll notice the changes to good luck on your journey💙

[@Abigail.444]

Shame, you’re only 12? :( Well, I’m pretty sure your body type is okay even if I don’t know or can’t see you! Please don’t be too hard on yourself! Still have lots of fun and don’t stress about your body too much okay! I’m proud of you for caring about your health tho! That’s really cool! :D

[@9cloudrachel207]

The key is to be healthy. Make sure to eat good food and not load up on junk, get enough exercise but don’t feel like you need to over do it. Enjoying your life and doing things for your mental health will pay off full circle with your physical health too. Don’t focus on changing yourself and “fixing” things, focus on doing things that make you happy. And the rest will come to you :) I hope you’re doing good

[@amariekern3034]

Hey! I’m 15- just a friendly reminder that your body is still changing! When I was 12 I was convinced I was fully grown (I was a little naive, haha) and my body has changed so much since then- and I’m still not technically fully grown. Also- don’t compare uour 12 year old body to adult models on Instagram (who most likely alter their photos- next time you leave the house look around at the women in your neighborhood- so many different shapes and sizes and most of them don’t look like the people you see online!) You don’t have to change your diet, hardcore dieting at a young age can stunt your growth! Just trust your doctors and respect your energy levels- if you feel like you want to skip out on exercising one day- do that! Forcing yourself to have physical activity makes it feel more like a chore and less fun. And don’t be afraid to switch it up- go for a bike ride, jump on a trampoline, play tag with friends. Be safe and enjoy yourself!

[@amariekern3034]

Aww- your comment made my day! I have health anxiety and I was always worried about eating healthy too when I was younger! Remember to let yourself enjoy the foods you love, because food is meant to be nourishing. A warm bowl of soup on a winter day or a popsicle in the summer heat is comforting and yummy! Having a variety of food is good for your mind and body :) Take good care of yourself- I’m so proud of you! Happy early birthday! 🎂✨

[@idontknowwhattochangemynameto]

I’m 13, turning 14 in April and I get how it feels to be insecure about your body, during quarantine a lot of things were going on in my personal life and I lost the motivation to get out of bed anymore, I fell asleep through all my online classes and started stress eating while also starving myself on some days. At the beginning of quarantine I was 90 lbs by the end I was 130 lbs. And also just for perspective, I’m 4’11 and haven’t grown an inch in about 3 years (my parents are short🤷🏻‍♀️) at the beginning I felt too skinny, in the end I felt fat. I was never satisfied. But luckily, things have started getting better in my life and now I’m physically in school and I’ve been losing weight, I’m now 98 lbs and happier than ever. Not starving myself or anything of the sort. Since the start of going to school my friends know I’ve always hated any type of physical activity so they’d try to get me do as much possible during gym and SL and I guess that helped me. I’m also gonna try doing exercise in the mornings because I want a strong and healthy body. I’m also trying to eat healthier (nothing drastic, just bringing fruits and healthier options for snack and lunch, also trying to eat more home-cooked meals instead of junk food)

[@willannydarias4267]

please make this a series!!! would love to do a 10min lazy workout every day

[@mylajoee]

I just watch to same video everyday

[@nicolle1999]

side note: this workout outfit is so cute 🥺

[@larrejackson8722]

🙂

[@nikitta4327]

Omg an ad came on whilst I was doing the plank! Killer 😂

[@celiamathys1868]

haha same but since I was too far away from my screen I did an extra 20 seconds :)

[@bubblemilktea5662]

sameee

[@oliviaclements6515]

Omg same😂

[@ecemaleynaozturk209]

sameeee

[@fazejacob1870]

Me 2

[@vercettibaby]

everything hurt this morning but i felt so much better about my day afterwards

[@larrejackson8722]

👌

[@ramisharazzak]

Try stretching before or after the workout it helps me

[@krakenthepirate]

the fact that i am not lazy im just that much of a beginner that my body only says okay to this..

[@thishandleisntavaiable]

thats ok just start with little steps first

[@justapersonexisting9948]

omg same!

[@ninam3220]

Thank god I am not the only one. But hey, at least we are taking baby steps into the right direction

[@chloeprice1033]

turk

[@rrhiiiana]

im both 😭😭

[@hayleighphenis5093]

this really came out when i needed it most 😩

[@larrejackson8722]

🙂

[@simplydia4587]

You got this, Queen ✨👑

[@ebubenwamaka114]

Lol. This is tagged "lazy girl" workout but i feel like this would be great for people like me who get intense stomach stitches when jumping which usually stops the workout and kills ALL further motivation......just thought to put another perspective out there. Thanks bb 💞💞💞

[@larrejackson8722]

🙂

[@jrd7_]

my dumbass just has asthma, i’m not even unfit it’s just my asthma that fucks everything up

[@amyhleigh]

Or for people who don’t currently have a sports bra and are too lazy to go and buy one (totally not me)

[@I.C.Weiner6969]

Or for people who are too overweight to be jumping around bothering their bottom neighbors in their apartment 🥲

[@lcvverboi]

@@jrd7_ same. i have really severe asthma and i just started going this workout (i take a breathing treatment before) and i'm fine when i finish! this is the best one so far. everything that has cardio or has a log of jogging in place or mountain climbers make it hard for me to breathe

[@giannaliantonio5466]

this workout makes me actually want to work out and it doesn’t make me feel too tired and out of breath after. I also love how you sound like you’re struggling during parts as most of us are too which makes me feel better. this makes me more motivated and excited to work out thank you so much for this!

[@ciarabannon1993]

honestly i’m so proud of myself for getting myself out of bed and doing this🥰

[@glazier7676]

I’m proud of ya too, I also feel the same :) good luck (a bit late but hope you still are doing this)

[@obliviousplant6068]

This workout is so great bc i honestly just hate working out, but this girl’s energy and vibe makes it less of a chore lol

[@Exalted_in_Venus]

Thanks

[@jeweloalufohai3209]

If you could make this a series i might just get in shape 😂😂👀👀

[@larrejackson8722]

👌

[@emilysworld26]

She should

[@shrudis4705]

Saaaaaaaaame

[@florawest8536]

Omg same!

[@iheartu8129]

Set a reminder on your phone with an annoying alarm that doesn’t turn off with this video so you will have the motivating to work out

[@aerado_0]

This is why I love your workouts, V. You understand that most of us aren't just 'lazy', but rather tired or in need of a quick, effective, and time-efficient exercise. I've been doing this workout for probably a year and a half now, and it has really helped me with my health progress. I admit that most of the time, I just don't want to work out or even move, but this one is a great motivator for me to keep moving daily, even if it costs me 10 minutes. Thanks!

[@makaylafriend]

As a plus size girl, this video is so helpful! It’s simple movements that are easy to understand and the length is great for just starting something new. Thank you!

[@ZXRGISHOT]

Well said! We "Plus Size" girls can't move like the dancing Barbie type instructors....Yet! Thanks for your post!

[@Snow_on_the_beach]

Hello!! As motivation for anyone who needs it, I am just starting exercise as a slightly overweight person at 5’3 and 154 pounds. I will be logging my quality daily and body updates weekly Day 1- Not making it through many exercises, and needing breaks, but overall going well Day 2- Going well, made it through about 1/2 of the exercises and can feel yesterdays! Day 3-Went really well!! Have a great day!

[@morganstovall5070]

I have been in such a funk, mentally knowing i should and wanting to get my body moving but when you’re “so far gone” everything seems sooooo hard! This was such a great way to get my muscles warm and my blood moving. I feel accomplished and it only took 12 min! looooove this thank you so much

[@alexv1778]

this video has actually inspired me to start moving and exercising again after almost 4 years of nearly nothing thank you!

[@practicerighteouswayspeopl8611]

Oh how I wish I had her energy.

[@larrejackson8722]

👌

[@carrotgirl921]

Ive been really out of shape since graduating college and I have this fear of going to the gym so when i found this work out... im in love. Ive been doing it for the past 5 weeks and actually see results.

[@cristalangel3278]

I wasn’t going to workout today. I didn’t yesterday. Life has been putting me in drained from working out. But I knew if I didn’t do anything today I would feel terrible. Here I am feeling great all bc u posted this lazy workout in perfect timing. Thank you Vicky ! 💓💓💓 (gonna do one more round lol)

[@larrejackson8722]

🙂

[@cattyniche3662]

This is perfect for the school week bc it’s quick and not too overwhelming

[@ChimereTrielle]

We LOVE a lazy workout! Some days my knees hate me and jumping around is just impossible. Thanks for the awesome video babe! Had my Mojito this morning :-)

[@blank1505]

My knees hate me too. :( How do you build your legs? Or work through the discomfort?

[@ChimereTrielle]

flsym some days they hurt and i just have to listen to my body and do the lazy workout . If my knees cooperate, my workouts are more rigorous

[@larrejackson8722]

🙂

[@LeoHenry-o1f]

I’m 13 and I’ve been hating my body for so long and I’m just starting today and I really hope it helps with getting me confident about my body and helping me with weight loss!

[@daisychambers6438]

oh my gosh im in the same position. do you have an update? also if you have lost weight did you change your diet or just do workouts like these? you dont have to respond if you dont want to ❤

[@Sharkii323]

This is definitely my favorite lazy girl workout. As a girl who doesn't want to do anything, this is really good. ❤

[@WELOVEJESUS1938]

Omg so your telling me I can get abs, hips, muscles and a butt from this workout and I’ve been doing this list for two weeks and I’ve already looked so much more better than I started out Tysm ❤

[@luciprather9276]

I’ve been doing this maybe a week and I’m glad to say I have lost 3 pounds!!! 😊 I couldn’t find someone that I liked to watch or that motivated me like you!!! So glad I come across your channel!!! ❤

[@kelseystyles6277]

I’ve done this workout for three weeks now and I feel so much stronger than when I started. I used to hate crunches with a passion but with time it’s become easier and it’s now my favorite exercise to do!

[@amandabrittenden]

I LOVE this workout, I've been combining this workout with a different longer one, but yesterday I was so tired I only did this one. I can't believe it took me this long to start trying KZbin workout videos, but thank you SO MUCH for being here when I finally did. Definitely going to try more of them!!! ❤️

[@_tchorzyk]

THANK YOU SO MUCH VICKY🖤 Thanks to you and healthy & balanced diet for the first time in my life I'm finally healthy! I'd lost over 50 pounds (32 to 22 BMI) in less than a year and now I could not be happier! Those exercise may seem easy and trivial but doing them every single day truly makes a massive difference.

[@nyahrosee]

I literally got an ad during the plank. Never been more thankful 😂

[@Sn00zeYYYY]

In October I was in a car accident, it was right when I was finally active and confident in myself and I was fit. The recovery was painful and left me in pain for the majority of the year, it is now August and I am sad to say that I lost myself, I became lazy (which I forgive myself for) and lost all of my motivation because of the crash and the pain with it, it has been tough. But today I tried your workout, and I'm going to do it everyday until I can do this without a sweat, and I will move onto a harder workout, I want to become fit again, I don't want to be ashamed of myself anymore. Its not even about losing weight for me, its giving mysekf the ability to move more without getting out of breath from it. As I am large chested, running is the worst and gives me huge amounts of back pain, so this kind of work out is perfect for me. Thank you for doing what you do. I will give updates when I remember to. But for now, it's day 1 and boy am I out of breath and sweaty, but I am proud of myself for doing this.

[@destinyburciaga]

Once I'm done being a lazy girl, I'll get back to my work out schedule and complete this workout. Lol. Hope all is well and you're staying safe Beautiful 💗

[@larrejackson8722]

🙂

[@lesliemichels5080]

can you make more of these? they're really easy to do in my apartment at 5 am when it's still quiet hours and you make it really fun and relatable. thank you!

[@tehsacredeggo-4519]

I'm currently formulating some playlists for days with different pain levels as I'm chronically ill and unable to do my good workouts daily. I'm not going to be using this as a lazy girl workout but I hope it's doable on days when I'm in a lot of pain. Thanks for putting this up :)

[@KookyAssignments]

Please make this a series. I finally have a workout I can be consistent with

[@Walkingdead06]

I got lazy last week during Christmas and have been struggling to get back on track, these are a life saver .. better than nothing

[@TheYukagator]

I haven't worked out properly or moved my body much ever since pandemic started. Thanks I'll try this one out.

[@tylerwelch6438]

I love how she hypes us up and tells us that we’re gonna finish soon 💕 so cute I love her channel 🥰

[@Robins_tea]

This is my first ever time working out, outside of highschool PE. I hope today is the first day of many yet to come. Thank you so much for this video as I had genuinely no clue where to start lol

[@Sydthekid444]

You’re so motivating girl your comments literally make me not want to stop! Thank you

[@lalag3157]

1:00 Superman 1:00 left leg lift 1:00 right leg lift 1:00 leg raise 1:00 plank 1:00 left fire hydrant circles 1:00 right fire hydrant circles 1:00 push-ups/ sit back 1:00 hip bridge 1:00 crunches

[@Emma-ik3vy]

I'm 11 and this really helped me !! I've been doing to for a while now and i've seen a bunch of improvement. I've never lived up to todays beauty standards and this has really helped boost my confidence.

[@mega_slam]

Workout for your health, not your looks. Its good to feel confident but never compare yourself to the unrealistic beauty standards.

[@jenniferarmenta7792]

I haven’t worked out since quarantine started and this is the first workout I did!! 😭 ty

[@elmoboi7202]

I never did

[@dariamyalo4351]

omg same!!! i was running out of time bc of online school

[@Theyadoreelexii]

I was searching for simple workouts as a big girl and i found this video and it is perfect!!! i will be doing this for a good month or two to get in good shape !!

[@iffahraihana6772]

Imma stop my father from saying that I’m fat cuz it hurts so I’m gonna change😃✊🏻(weight:46kg) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day10:✅ Day11:✅ Day12:✅ Day 13:✅ Day 14:✅ Day 15:❌ Day 16:❌ Day 17:✅ Day 18:✅ Day 19:❌ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:❌ Day 24:❌ Day 25:❌ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Update after a while 😅 height:159cm->160cm weight:46kg->41kg(that was the lowest but im at 43 now :/ been stress eating a lottt)

[@Candy-wk7js]

So how’d it go? It’s been a month 🧍‍♀️

[@iffahraihana6772]

@@Candy-wk7js oopss sorry that i didnt update😅, got a bit busy with online school but i managed to lose 5 kg (including emi wong’s exercise and diet) i downloaded the video that’s why i forgot to update sorry guys but u should definitely try emi wong’s workout with this too it took about 40minutes of workout a day as minimum and about my diet: I reduced my food portion and drank a lot of water orrr if im too lazy to eat i would fast for 2 days straight(im a muslim so multitask mode on 🤺) with exercising of course and thank god i aint dead 💀

[@Hi-qp5do]

Wait ur 46kg ? How tall are you because I don’t think Ur fat

[@iffahraihana6772]

@@Hi-qp5do I’m 160cm n yeahhhh got to lose fats on my cheeks and thigh so that’s a progress :)

[@iffahraihana6772]

@@layan-i4j 16 currently but i gotta say that losing weight is much more easier than maintaining the weight 😅

[@itsakindofmadchick3582]

I was cursing almost the whole time but man does it feel good. Thank you so much for these "lazy girl" series. I am severely disabled and can't leave the bed on many days so this is something that keeps me feeling like I can do a little something for my body nonetheless. It's especially nice you got so many exercises which don't require putting weight on the wrists bc I can't do that without damaging them any further. (I go on my elbows on the fire hydrant and did a childs pose rest while you did the push ups). So thank you very much for your videos!!!

[@trsh_harris105]

Tracking myself everyday for 2 weeks on here! Already successfully did 2 weeks of workout- moving onto this video plus a stomach workout ♥️ I’ve came very far (mentally and noticing physically)compared to last month and am exited to continue ! Day 1: complete Day 2:complete Day 3: complete Day 4:

[@ASC10120]

Well this was exactly what i needed on my Tuesday morning! I had a killer workout yesterday and wasnt ready to go back to that intensity but also didnt want to do nothing. This was perfect!

[@msavmv2206]

Started this today, will do it for 7 days and try the others :) good luck to everyone trying this too!

[@merabilliescoochieeater2008]

how were the results?

[@uttampalia6045]

Is it work

[@silent935]

Results?

[@melissabarber6900]

YOU ARE SO MOTIVATIONAL! I definitely am a lazy girl and I struggle with my weight and shape. I've worked out before but I always stop when I see a little change and never actually make it to what I want. I probably shouldn't have taken your advice and done it on my bed but from now on I will do it on the floor. But during the video I could hear you struggling a little bit and you seemed to be talking to yourself as much as us as you were saying we could do this and it just made me push more!

[@li_baragi]

Perfect for beginners! That's the type of workout that I've been looking for for a long time. Not super easy, not deadly hard - just PERFECT!

[@张朝波-y3c]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@janesingh4885]

thank you sooo much for this omlll. I usually work out in my room and i dont like doing jumping exercises because i dont wanna annoy my parents but this is soo usefulll tysssssm

[@Dzzylizzy6590]

This is literally what I searched for two nights ago! My body was sore from lifting and I wanted to workout but I was SO lazy 😂😂😂 thanks for giving me exactly what I need!!

[@larrejackson8722]

👌

[@beartheburn3863]

Yes same

[@Qrestu7]

This is perfect because I’ve literally been feeling lazy and didn’t want to do a crazy long workout especially since it’s late right now so I did this in bed along with some squats and I feel great 😍

[@huhuhaha8223]

Thank you so much Vicky ❤️ before this workout i really considered giving up my fitness journey, but this video gave me so much motivation and remembered me that i dont have to stress myself out so much and to enjoy it. Thank you, that you are always here and motivating in times like this. I even started fitness with you and still love your content ❤️💪🏻 keep going youre great

[@vickyjustiz]

You got this! 💛

[@larrejackson8722]

👌

[@faithnicole6139]

Girl you released this right at the perfect time! I realllyyyyyyy need to try your supplements from Women's Best they sound so good!

[@larrejackson8722]

👌

[@briela3erik]

Thank you for making this! I took a 2 day break of working out cause I think I overstretched and overworked my upper body and neck, so it hurts alot. I'll use this for today to slowly get back into my routine as I recover!

[@larrejackson8722]

👌

[@XAngelxbxbblesX]

This workout is amazing for lazy girls like me and any girls I will say this workout has changed my life

[@fleuralessandra_]

I just found your channel a few days ago and I’ve been doing your workouts everyday they are so fun and easy to do with you. Thank you for helping us out!!

[@larrejackson8722]

👌

[@RiRiRose8765]

I’m definitely not someone you would call “in shape” I’m pretty much built like a very melted squishy marshmallow and being lazy is definitely a big thing in my family, it’s a bit of a problem, this definitely gives me a lot of motivation especially with the enthusiasm you have and the way you interact with us is so much fun! 🩷 your my new favorite person on KZbin lol thanks

[@loveableXessss]

I came here after doing the original 7 minute lazy girl workout for 14 days. I wanted a challenge. There is nothing lazy about this workout. It hurt 😂 Day 15, DONE!

[@catrunion8729]

same, except I didn’t do the 7 min one for 14 days - it was starting to be less challenging, and I wanted to push myself to do something more!

[@blossomnessstudios4446]

This is exactly what I'm doing haha yesterday was day 14 of the 7min one :))

[@justycethibault5375]

i’m a mom of 2 and work full time out of the home and i’ve been really struggling to find time to workout. i just tried this the first time tonight and i’m not dying afterwards but i feel like i was beneficial and only 10 minutes!! i’m excited to try and do this every night

[@brooklynsbaby4367]

This is great I struggle with stability and live in a not so big apartment, it's unpractical for me to do most of the exercises people usually show

[@laylareamer8980]

First time working out in probably a year, this one made me feel like I can stick to it and actually feel like I’m doing something for my body. They are usually either too challenging for me to stick to or too simple it feels pointless. This was perfect

[@iitsmelody]

So happy you did this because I've been LAAAAAZY 🥴🤦‍♀️😅

[@larrejackson8722]

🙂

[@katherine_queen5294]

Ikr, it’s made for us

[@iceteeize]

Dude these videos are great. When my bike broke I couldn’t get to the gym or take the bike to work and then I basically stopped working out but now I’m getting in to it again from home! 30 minutes is so much time for someone who really just want to keep the body healthy but 10 minutes is easy the motivate

[@kendralynn897]

Thank you so much for this. It’s perfect. A real wake up call as to how out of shape I am, lol! Because I was huffing and puffing! I really appreciate how low impact each move is.

[@peachfox7495]

Thank you so much for making this video, I've been struggling with a bad bout of depression for the past month or two and the thought of doing a full workout just seemed impossible at the time... But thanks to your 10 minute workout I was able to get some excercise and I am making it my goal to do this workout every day for the next 30 days!!💖💕

[@anne-ow8kz]

i'm doing these workouts before i jump onto more intense type of workouts. this is my first time trying to commit to a workout and though my body is already looking okay, i want to be more toned but i also don't want to shock my body and feel nauseous after a workout which is why i'm trying to start light for now edit: this wasn't as light as i thought 🧍‍♂️

[@celene_moon]

Her 7 minute one is a lot better if you haven't already found a good workout

[@amandaaragonez952]

I've been doing this for 2 weeks and my back is changing from the superman. I'm a DDD and my back needs this.

[@skystruck236]

This is gonna be great to help me get back into working out. I haven’t in years just because anxiety and depression made me lose a dangerous amount of weight and I’ve been scared to work out because I’m not trying to get thin I just want to get strong again and build muscle but I still have to keep into account my body is still recovering and coming back and this doesn’t seem too extreme or exhausting on my body to do. I’m excited 😊

[@vickyjustiz]

I am baaaack with another LAZY GIRL WORKOUT! 10 mins go by so fast when you are just laying in bed am i right 😉 If you'd like to take advantage of the LAST CHANCE to get my workout program before its gone forever, the link is in my description 💛

[@daniavictoriasalcidocastro223]

While i was diying on the plank part, her confident cheer up made me keep going 🥺💕

[@jedakaboto5395]

i do this workout thinking i'm done for the day but i'm actually motivated to do MORE

[@cruellalover11]

I’m gonna do this for a week or so and see how good my results are 😊 Day 1:✅

[@ghost5634]

Doing this everyday (again) Age: 13 height: 5’3 weight: 151.2 Day 1:✅ I took a lot of breaks in between the different exercises but I feel so much more healthier already Day 2:

[@carolinepatricia29]

I've been doing your previous lazy workout ( 7 mins one ) and I came here to find new moves in the previous video I barely sweat but this one is more intense I had fun with the pushup/sit back and hip bridge I hope I can walk again after this :)

[@halucynki]

I loved this! I have about an hour a day without my kids, my body is very not sporty because I haven't really excersised in las couple of years and this is perfect to get me moving again. Thank you so much, your workouts are always amazing 💜

[@Robloxanator6727]

Day 1. foot pain but overall good! 😋 Day 2. again foot pain but good looks like I lost weight already! Day 3. doing good no foot pain getting use to it! Day 4. almost forgot didn't want to do it but pretty good still on track! (end results soon. (I'm planning on doing a month or something but idrk)

[@cristinafelix7363]

I'm a mom of 4 and been stuck in mom limbo making excuses to why I haven't worked out in years. Today is my first day back! Thank you for making this video and helping me get started ❤

[@anarikilaharoa474]

I was feeling so unmotivated before doing this...i swear your energy is contagious🤗i love it!!!

[@larrejackson8722]

🙂

[@Emi-cl2rt]

amazing!! I am a beginner pole dancer, and my goal is to be able to be strong enough for big moves on the pole. I am currently a weak noodle. This is so helpful for noodles

[@shelbiebaker122]

This is great to do between work and class! Thank you Vicky you always post when I need it! I love your videos and they give me the inspo to get in shape despite my pcos. You're my motivation and I'm so thankful!

[@nataliatrevino7289]

Yesssssss more of these, please! I actually haven't worked out in months and in general I am not a very active person at all but I just got off my butt and I finished this workout. I loved it!

[@jannetgarcia9676]

This is the type of workout that every girl needs in there life thanks Vicky love you 😘

[@larrejackson8722]

👌

[@they.luv_k4ylee]

These workouts help a lot because I have adhd and I'm usually just laying in bed but whenever I have that sudden energy boost I go straight for a workout. Keep it up ❤

[@shenilewhite5856]

I am going to start again because after watching so much drilling work out.. I am glad for this super lazy workout.. THANK YOU VICKY JUSTIZ.. YOU ARE ABSOLUTELY THE BEST.. LOVE❤️❤️❤️❤️❤️ AND BLESSINGS🙏🙏🙏 FROM 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

[@MidnightAnna]

in all honesty i choose to do this short "lazy" workout because im in a depressives episode but i know workouts makes me feel better and this was just perfect, my new go-to when i dont feel 100% and cant do my hour workouts.

[@erinquinn09]

I love this workout it makes me feel so much better, and it really is a great way to start the day!🥰

[@fiancefreedomjourney]

thank you this is really helpful for people who suffer with depression and lack the motivation to get fit again, i will do this everyday for a month and post my results

[@AvaRaeJohnson]

it’s been a month any updates?

[@astridt_]

Added to my workout playlist 💪🏾 can't wait to try it! ❤️

[@larrejackson8722]

🙂

[@Mermaidmilkshake]

The title was deceptive 😂 I didn’t feel like getting up off my mat after yoga but didn’t want to be done with my workout. This was killer! Awesome, compact workout that got me the burn I wanted.

[@kaitlin8118]

workout starts at 1:19 btw

[@memec6776]

i used to work out all the time… dropped it after like a year, and now my body is so so weak. but this exercise made me feel like it was actually possible to get back to where i was around a year ago! definitely more motivated and confident in myself and my abilities☺️