7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

[@farimie78]

We definitely need longer versions of these Maddie!!

[@hengwin]

Yes! I feel the recent sculpt workouts are still a little bit out of reach for me but this looks so doable.

[@Luna-zv1tu]

yessss

[@inesvaz7164]

AGREE ❤‍🔥

[@LadyAbstracted]

yes please!!

[@hanaelesieur8777]

yeees for our period 😍

[@AnaC17]

You just heard my thoughts because I am so lazy to get up and workout. I was debating just not working out at all today, but I will now do this! Thank you!!

[@binalchaudhari476]

We definitely need more of these and longer versions of these lazy girl workouts, these are really helpful during the luteal phase

[@rachelbushong9239]

Yes esp during the luteal phase!!

[@madieg]

omg that's exactly why i'm here! ♡

[@menaguga]

The same, we need this Maddie

[@enchantryst4]

As a girly who struggles with depression, this is perfect for those days. Thank you!

[@cloudie6845]

Please make more of these! Working out can be very hard with a chronic illness so this video has been a godsend

[@Conceptualcreatures]

She knows where her fans are at with their week, what more could we ask for ❤

[@nothingtoseehere05]

You're a telepath!! I was sooo looking forward to something like this. I've been following your beginner friendly 20-minute workouts for almost 2 months + 7000 steps, 0 incline on the treadmill + on a healthy calorie deficit & I've been consistently losing 2 lbs per week. On lazy days this 7min workout is just enough to motivate me! It's like you're my personal fitness coach 5 days a week, i can't thank you enough!!

[@anicolea]

Love this!! Perfect for early mornings ❤ would love to see a longer version of this too for days when we have more time and/or energy! Thanks Maddie xx

[@alexa_195]

I just needed this, in my period week. So low energy but wanted to move my body more than just walking thankyou ❤

[@katia_golubkova]

I’m not feeling good today but still it’s my work out day and just wanted to love so this one was perfect. Yeah, please, do a longer version of this style!

[@apricotveggie]

I used to work out with you daily, until I got hit with terrible back pain a few months ago. I've been wanting to move again despite the pain and this was perfect. If anyone else is dealing with SI joint pain this is a really good option!! Thank you Maddie, I'm excited to start working out with you again 🫶

[@maryv9832]

Love all floor workouts because I have POTS. I would love longer versions! 😊

[@pac_city]

Same !!

[@twonapsaday]

me too !!

[@mjr.lala1218]

same! 😌

[@janacreed5126]

Thank you so much for this. I’ve been VERY down and haven’t been able to workout. This at least got me moving my body today. Ps I’ve been following your workouts for 4 years now and I just officially hit the 20 lb weight loss mark last week!! I hope when you are feeling down you remember all the people like me who’s lives you’re helping change. ❤

[@ChronicCareCo]

Love love love this style! So appreciative!! Thank you for this accessible style! A note to my fellow chronic illness babes - no workout is “lazy” and there’s no workout in the world that should define you as lazy. I’m proud of you for being as active as you can right now. At first I was turned off by that word too but then I had to remind myself it’s a marketing strategy - which if it gets more people to move their bodies in a healthy way and grants us the gift of more accessible content like this, I can get on board! But in case you don’t have that voice in your head today reminding you of the unfortunate realities of what it takes to get traction online I wanted to cheer you on. ❤ You’re doing great and you’re doing enough.

[@sade3772]

Thank you. As a fellow spoonie I needed to read this! ❤

[@llaattredhead]

Yes I love this type of video especially when we are healing and need more floor structured work for less weight-bearing. Thank you❤

[@macylane]

Absolutely love this! Would love a 20 minute version!

[@katehyacinthdr]

YES TO LONGER WORKOUT of this one! Definitely enjoyed it, would love to do it moreee ❤

[@sjblue76]

Thanks!

[@gisellehafen1229]

100% would love a longer version!! I love your floor ab workouts, but sometimes I don’t want to do them because I don’t feel like going back and forth between laying on my back and getting on my hands and knees. Will definitely be doing this one again though!

[@kiwimumto4]

Definitely keen for a longer version!

[@ankithapious4259]

Yes we definitely need the longer version of this workout, Thanks a lot for these videos really helpful to stick to and follow.

[@cheys_rebrand]

Maddie always comes through for us!! ❤

[@SamanthaShelley]

Loved this and really loved your music choices! 💗 Can’t wait for a longer version!

[@hengwin]

So I'm sick with a nasty upper respiratory infection (so basically missing half of my current workout cycle...yay) but thought I can probably do 7 mins on the flour. And I could, so I will try to do this every other day until I'm better. Thank you for always having the right video for our every needs!

[@teacher4life06]

Please Please more of these and longer versions! I needed this workout 🎉

[@angelina_leafy]

Hi Maddie a longer version would be great! thank you for this little session!

[@billysprincecurl]

today was the perfect day for this. the world has me feeling so awful and i really needed to slow down and take some time for myself

[@ThuvarakaMahenthiran404]

Loved your Lazy Girl Full Body Workout video Maddie ❤❤❤❤❤

[@rileyc2062]

You’ve already made longer “slow and on the floor” workouts. 😂 ABSOLUTELY love all of them! ❤️💪🏼 YOU. ARE. THE. BEST!!

[@anisha__.]

I just love this video...I am going through a week long slump also restarting my workouts after a long long time....this video is a life saver

[@lemoncholy2400]

Yes more of these please!! I have to work out early in the morning and some mornings I really don’t want to get off the floor to work out. Love this format!

[@emilyernst3288]

Love love love this!!! Please do more of these! I have bad knees and a foot injury, these are so nice for getting movement in without putting strain on these areas. I appreciate it!!

[@iLoveLadyDiana]

This was lovely! I especially liked the gentle music. More of this please!

[@artbya613]

this was a great start to my workout today! i would def want a longer version of this style plz! thanks maddie and the madfit team!

[@mjr.lala1218]

I absolutely love these quick, lazy girl workouts! They help me stay active even on days when motivation feels completely out of reach.

[@aidansmith1653]

Yes to a longer version! Traveling and holidays has really messed up my workout schedule and this was a perfect "comeback" after a break ♥

[@Tbaker3790]

Yes definitely need a longer version! I have a few disc bulges in my back and I think these will be great to help me strengthen my back before I do more intense workouts. Thank you for creating these.

[@andressamaria2737]

This was exactly what I needed for today, and a longer version would be amazing! Thanks Maddie❤

[@vitinhocost4]

because of my health and my low energy, i spend some weeks without doing your workouts but today i decided to go back with it and this workout was just what I needed, simple, on the ground and perfect to restart my routine!! Mad, your workouts has been so good to my body and my mind, I'm so grateful for this! thank u Maddie ♡

[@islamacvicar2992]

I haven't worked out in about three months because I moved and time just passed me by, but this really helped me get back into the swing of things, thank you

[@juicedlemonade]

this was exactly what i needed today!! love these short workouts so much

[@cherechoate2052]

Loved this! Slept terrible but needed movement. I feel so much better now. I'd love to see a longer version. Thanks Maddie!

[@taylor-cs3py]

Needed this after the news of last night! Thank you!

[@Lucy.Eliza101]

We definitely need a longer version of this workout! It's really good when you're at that part of the month where you feel a bit weaker but still want to workout feeling positive and accomplished because you finished it :)

[@omai1929]

yesss we definitely need longer version of these work out I love it! ♥️

[@liligraceforbes2605]

Yes please! I've been out of working out/fitness regimen for months because of pain in my lower legs and feet and I need* to reconnect with my body. This feels good. ❤

[@ohsolovelymrs]

I’m 3 months postpartum and these are the kinds of workouts that I feel like push me enough to start and are achievable with 2 kids. I’d love to see a longer version or just more of them in general! ❤

[@Melly7914]

Perfect for this holiday week Monday! I doubled up please make a longer version! Thanks!

[@TheSusi200]

Just done this and the full body total beginners video and they are SO useful for when u are struggling with mental health issues. thanks to u i did exercise for the first time in 3 months

[@FallingFastFallingFar]

literally did the whole thing in bed and now i actually feel ready to face the day. thank you!

[@MsSofiasWorld]

I want more of these! I've got a cold and have low energy, so this was perfect for me. I was even surprised when it finished, I could definitely go longer! :)

[@alexal8454]

Would definitely love a longer version of this! This was perfect for a day like today when I couldn’t complete a full run but wanted to get some movement in!

[@cupcakesco9765]

This workout is awesome! I would definetly like longer versions of this ones

[@hazelnawood]

Love this so much!! More of these lazy girl workouts would be great. Thank you for making this! ❤

[@clar6814]

Yes, I like workout like this. Perfect in my low days... or short in time.. Thank you ❤

[@estherschmidlin894]

I love your slow, on the floor exercises! Thank you so much for your nice way to get me excercise regularly!

[@malinhalia]

I'd love a longer version too! Just recovering from Achilles tendinopathy and even "low impact" workouts are sometimes too much for my heels so this is perfect!

[@Pink-Paws]

This workout is perfect for low energy days. Thank you for making health and wellness more accessible! ❤

[@Zimmerchild]

This is perfect, Maddie! Thank you so much! Wouldn't say no to a longer version! Thank you for the videos!💜🔮🌱🐾

[@mominairfan5716]

I would love a longer version please. You're amazing!

[@elirae5483]

Amazing! I definitely want to see more of these and longer versions of lazy workouts (lying down, yeah!) Brilliant idea, thks!

[@danielledenis1426]

I WAS feeling lazy...then i did this work out... now im fired up and ready for a longer session. Thank you Maddie!!

[@andreamhernandezr]

Hey Maddie, I started my workout journey with you about 2 yrs ago, long story short, I stopped. Anyway, just wanted to say I’m back, started today with this mini workout, thank you. ❤️

[@alexandrathelion]

Love you for this, just what I needed! And absolutely we need a longer version as well! 😄

[@mushfrogmushfrog]

Omg I adored this and would absolutely love a lazy girl series!!!

[@zsofiapolgar9158]

love this!! we def need more of these down-to-earth, low impact but high reward workouts❤‍🔥as someone who struggles with anxiety and my main symptom is rapid heartbeat/pressure on my chest i rarely do high impact workouts or cardio in the months when my mental health just can't handle rapid pulse. i still want to move though and these focused, 'low impact' style workouts are perfect to keep me fit but calm💗💗thanks maddie!!

[@marybadgirl24]

This video was just what I needed today, thank you❤ a longer version of this would be gold !

[@hanna2695]

This is day 1 of my current cold and I know you’re not supposed to workout while sick but this was just the perfect amount of movement today ❤

[@SkyMist227]

i LOVE these! these make the bar to working out so much lower, especially on days where i don't feel like it, which is most days lol. I have your 15-min slow and controlled workout on repeat so I will probably watch this repeatedly as well haha. Please make more!!

[@katieguglielmo7183]

Motivation is so hard for me, I’m always so tired after my job. This is life changing for me. Please make more!! ❤

[@lovellytshotshi345]

This was PERFECT. Thank you Maddie. I didn't feel active or encouraged to workout today but i didn't have the heart to not move at all either. I am so proud of myself for this. Thank you again for being such a great influence 💛💛

[@haleylocke7450]

Would love a longer version of this! Thank you so much for making these videos!

[@lenig7598]

Please please please longer ones as well! I loved it! Could imagine even a 45 minute version though!

[@Msimp04]

I’m currently having to take it easy due to an injury, so this video is great timing for me. Thank you so much for all of your great videos!

[@asarisedorfmusic]

I can not properly express to you how much I love this workout!!!

[@LilSisSilvia]

Love this type of WO!!! And yes, I'd love to see a longer version WO like this! of it!!

[@callemorgan]

This is exactly the workout I needed today! It was as though you read my mind. I have really enjoyed your workouts over the last handful of months. They have made getting motivated a lot easier with doable exercises in a doable amount of time, so it leaves no excuses! Absolutely loved this style of workout, as I am rebuilding my strength and core after an accident, lots of life changes and stress. Thank you so much for being here and providing this space for us. And would absolutely love to see more versions of this style ofworkout! Thank you so much! 🙏

[@madeleinesmith2904]

LOVED THIS. Yes, longer floor workouts please.

[@Tori18929]

Would love to see a longer version of this style of workouts! Perfect for lazy or tired days!

[@dzezejatnika4786]

i definitely need longer versions of these Maddie!

[@Dohv]

I was trying to pick back up the pattern of working out but I got home late. This was perfect way to do something quick to spark that pattern when I felt low motivation from the late start. This was great!

[@rainikirra]

Ooh I loved this to add in on a lazy Sunday. I would love to see more like this and longer ones also. I did this video twice cus I loved it so much.

[@YouHaque]

Love this idea! Great for wanting to keep consistency even on those sore muscle days

[@EstherT-x3r]

I love this!!!! I really didn’t feel like working out today and when I saw this I was like “yesss!!!”. I would love to see longer versions bc I like a nice long workout!! Thank you so much! ❤

[@hengwin]

Love this and second the request for a longer version (I'd be happy with both 15 or 30 mins). Thank you Maddie!

[@dancetx]

Girl, thank you so much for promoting achievable movement

[@deeannaroot8982]

Yes, please! I’d love to see a longer version of this!

[@laurenplayss]

needed something quick to do while my yeast is activating in the kitchen!! perfect timing! thanks Maddie!

[@MoriahGillis]

Perfect timing- I have the worst cold but still wanted some movement and to stick with my routine. This hit the mark

[@CamIve1990]

I loved this! Monday’s are always hard for me, after taking a two day break on the weekend. This was a perfect for me to still do something!!

[@jenniferhalse2802]

Yep! Lack of motivation today but wanted to keep momentum and consistency. Please do longer versions! Needed on the days where I can't bring myself to pick up a dumbbell or dance!

[@freewithnature]

Would love more of these! I have degenerative disc disease and some other things that make certain movements painful so I either force myself to do it so I can feel the burn and regret it later or have to do other moves.

[@chloewaters4191]

Would love a longer version! Thank you for this accessible workout

[@TrishLee-cl5wx]

This is a perfect way to squeeze in a little extra exercise this week. And, yes, a longer floor session would be wonderful. I am nursing a pulled calf muscle, so this type of workout is just what I need.

[@maryambadawi3432]

Perfect workout, your workouts is so special and diverse for all levels, please we need a longer virsion for this workout i love it🔥💕💕

[@bethanytiller9124]

This was perfect for helping me ease back into my workout today! I’d love to see 15-20 minutes version!

[@bethanylovett]

Another great workout. I agree that a longer version of this would be wonderful ❤

[@riya7069]

definitely need a longer version❤❤

[@christyprusia2234]

Yes yes! Loved this! Maybe a 10-12 or even 15 min! Thanks! I’m 51 and this was wonderful!

[@hugginghappiness3416]

wow this is my second time wathed your workout videos and it's impacted me so much. im doing something that i rarely do. i'll continue do workout routinely by watching your videos more. thank you maddie!