ப்ரொட்டீன் கருப்பு உளுந்து கொள்ளு தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits dosa

9 health benefits of eating protein adai dosa part 2-ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!?
#drkarthikeyan #foods #proteindosa #dosa #adaidosa #புரததோசை #அடைதோசை #தோசை #healthbenefits #dosacooking #dosarecipe #souprecipe #soup #homeremedies #horsegram #blackuraddal #கொள்ளு #உளுந்து
In this video doctor karthikeyan explains about 9 health benefits of eating protein adai dosa using horse gram and black urad dal. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking protein dosa in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் கருப்பு உளுந்து கொள்ளு அடை தோசை எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், ப்ரோட்டீன் புரத தோசையின் நன்மைகளை விளக்குகிறார்.
The ingredients for making of protein dosa 2:
½ cup 250 gram idli rice
¼ cup 125 gram horse gram
½ cup 250 gram black urad dal
½ tsp Fenugreek seeds
Red chilli
Ginger
Salt
Mustard seeds
Oil
Curry leaves
Coriander leaves
The ingredients for making banana stem chutney:
1 piece banana stem
Tomato
Red chilli
Mustard seeds
Oil
Curry leaves
A dosa is a thin pancake in South Indian cuisine made from a fermented batter of ground black gram (lentil) and rice. Dosas have now become popular elsewhere in South Asia. Dosas are served hot, often with chutney and sambar.
From Tamilnadu a dosa-like dish prepared from a combination of toor dal, rice, curry leaves, red chillies and asafoetida. The batter is not fermented. Usually eaten with jaggery or aviyal.
My protein dosa recipe is made without the fermentation process using various pulses to increase the protein content of the dosa. This spiced, tangy, and sour protein dosa is sure to warm your palate and reduce your body health problems if you have any.
Dosa is high in carbohydrates and contains no added sugars or saturated fats. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% protein. The fermentation process increases the vitamin B and vitamin C content.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkart...
---------------------------------
---------------------------------
Follow us on:
Website: www.doctorkart...
Facebook: www.facebook.c... Twitter: / karthik32536987
Instagram: / karthikeyankulothungan
Snapchat:www.snapchat.c...
Linkedin: / karthikeyankulothungan
---------------------------------
---------------------------------
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

[@balujeep819]

நீங்க நல்ல ஒரு மாமனிதர் நீங்கள் ஒரு டாக்டர் என்பதைத் தாண்டி நீங்கள் ஒரு மனிதநேயமிக்க மாமனிதர் உங்களை வணங்குகிறேன் ஐயா உங்களது அன்பு சேவை தொடரட்டும் என்றும் நீங்கள் நலமுடன் வாழ இறைவனை பிராத்திக்கிறேன் பிராத்திக்கிறேன்

[@parimaladevi4873]

என்ன தான் சத்தான உணவுகளை பார்த்து சாப்பிட்டாலும் டாக்டரின் ஆலோசனை படி சாப்பிடுவது பயனுள்ளதாக இருக்கும் நன்றிங்க டாக்டர்

[@sujamaniancookings325]

ஆரோக்கியமான கோல்லு தோசை, வாழைத்தண்டு சட்டினி அருமை டாக்டர். நாம் இணைந்து செயல்படுவோம் நன்றி

[@geethapalanisamy4282]

🙏சார். இந்த தோசை புதியதாக உள்ளது. 👌👌👌இது மாதிரி சத்து நிறைந்த உணவுகளை போடுங்கள் வரவேர்க்கிறேன்👌🙏🙌🙌🙌👍

[@punniyakottipunniyakotti9637]

L

[@karthikchakkarapani2954]

Supero super

[@rpugazhendhi]

I gram wt least

[@RoyAkash-gg6tf]

​@@karthikchakkarapani2954hii HI ii hi hi hi hi,ya ❤

[@padma1503]

​666e5e6

[@abinaya.m6795]

சார் கருப்பு கவுனி அரிசி உணவு பற்றி கூறவும்

[@kavithac7282]

டாக்டர் சார், நான் இந்த தோசை ட்ரை பண்ணினேன் ரொம்ப சூப்பரா வந்தது மொறு மொறுவென்று சுவை அருமையாக இருந்தது. தேங்க்யூ சார்

[@anandhavalliponnappan8195]

வித்தியாசமான தோசைக்கு நன்றி🙏

[@kamal1961]

உங்கள் சிறப்பான விளக்கத்திற்கு நன்றிகள் டாக்டர்.

[@annampoorani7019]

அருமையான விளக்கம். ரெசிபி சூப்பர். நன்றி.

[@lawrencep8095]

Thank you Dr. Karthikeyan for your dietary support besides your noteworthy medical advices. I am more benefitted by them. God bless you and your team.

[@chandrachandran999]

Thank u very much for talking about kollu God bless u and family❤❤❤❤

[@malarvizhip954]

Sir You are superb. Even my grandmother does not reveal this recipe. Such a superb and healthy recipe. According to me doctor profession is a noble profession. But you are doing more than that. Vaazhga valamudan.

[@pushpalathaselvaraj9777]

Sir super dish

[@saradharmalingam2319]

Good day to you doctor. Im saraswathy from Malaysia and im watching your KZbin on daily basis n Nowadays you are including recipes which are good for health. As per your recipe iv been making the rasam on daily basis and I’m not having any cold or flu for now. Ever since covid i was getting headache and flu whenever it rains and the weather is cold. Thank you so much Doctor and im also trying your healthy recipes and it helps my diabetic under control. Keep up your good work and I have shared your link with my cousins and friends and they are very happy. Once again Keep up your good work and service. God bless you and your family with lots and lots of health, wealth and happiness always

[@suthasarioesravel8135]

சூப்பர் ஐயா, தினமும் ஊறவைத்து இரவு நேரங்களில் அவித்து சாப்பிட போகிறேன் நன்றி ஐயா

[@shyamalasengupta4989]

😃😋 traditional recipes.... i usually used after sprouted it....especially during rain and winter seasons weekly twice....sameway pirandai thogaiyal....when summer starts kollu sundal with more onions and cucumber ...adding tomatoes, coriander leaves and little black salt,it will be tasty masala salad...little lemon juice 😋 👌

[@sindhujeyan2124]

Arumayana healthyana recipes doctor.. 😊Thank you doctor 🙏🙏

[@hussainj4811]

ஆரோக்கியத்துக்கு ஆரோக்கியம் சுவைக்கு சுவை தோசை சூப்பரா இருக்கு அண்ணனுக்கு இரண்டு தோசை 👍🙏🍝

[@banuraj304]

Arumai Yo arumai Dr super very nice God bless all family 👌👌💐💖🙏

[@rajapunisha.r8460]

Sir super rare and very useful receipe thanks🙏 sir for my children

[@sathananthans]

Generally people are not aware of 'Kollu' but now they should know the benefits of this grain. The combinations in the dosai and chutney is wonderful. In Sri Lanka we usually use Black dhal but most of the people remove the coating, not knowing its benefits. Thanks for the valuable video. Sir, it is said that Ginger should not be taken together with some of other vegetables (Particularly with sweet potato). Can you load a video about this, please.

[@amuthasingaram7691]

Good morning sir good massage 🙏🙏 thanks sir

[@poornimarajendran9806]

Very useful n healthy recipe, thank you Sir for this initiative

[@ambikavathyambikavathy7299]

Sir super

[@shanthik1885]

Super weight loss receipe sir thank you ....

[@iruthayamarygnanarajah4484]

Thank you Dr Karthikeyan

[@BabuRam-nd3ve]

Once again thanku DR. It is a very good heathy receipe Now a days I am using kollu and black urad very often

[@sriyanjani]

Wow looks so tasty. I love such breakfasts.

[@jeyaramanshamachari822]

Super health dosage Thankyou Dr.

[@saranyav2397]

Super Dr. Thank you so much

[@kumaresankaraiyadi7429]

சார் வணக்கம் சார் நல்ல தகவல் மிக்க மகிழ்ச்சி நன்றி...

[@vijisai9210]

Very healthy useful recepie Dr.🙏

[@prabhavathymanikandan1393]

Good idea.. Healthy receipe like this will be so helpful. Thanks sir.

[@shanthaneelu479]

Dr....u r really great...we hv to give a Doctorate pattam...for ur receipe

[@benazirbegum3063]

சூப்பர் சூப்பர்👍👍

[@priyasritharan5497]

Super recipe doctor. You are great. God bless you

[@alziachannel2437]

Good Recipe

[@vetrivelveeraiyan4025]

நன்றி சார் நல்ல பயனுள்ள தகவல்கள்.

[@BabuRam-nd3ve]

Good morning Dr. Thank you so much for your healthy recipe. nowadays I am aware of the benefits of black urad dhall.once again thanku.waiting for your future videos.GOD BLESS YOUR FAMILY

[@manjuladevimanjuladevi2040]

Very nice sir thank u so much in particular time to change the food items

[@nithyathangaraj3657]

Sir... Engaluku etha doctor neenga than sir

[@sudhakesavamoorthi1579]

Exalant very delicious food🍲 thanku😊doctor

[@sangeetharavikumar7880]

Sir post a video regarding wrinkles. How to avoid wrinkles. What kind of food we have to take to avoid wrinkles.

[@g.sureshg.suresh5727]

Valga valamudan Happy valthukkal sir

[@levaepushpa7602]

Dr Sir, put some videos for weight gain in children..pls share some recipes also

[@govindasamykamalakannan1294]

I tried it . Amazing dosai. Thank you Dr.

[@jayachitramanikandan]

Sir Good morning Very useful tips. Daily iWatch your video. May God grant u similar success al through your life for us

[@vijayalakshmisriram4111]

Very good breakfast recipe 👌👌. Thanks Dr 🙏🙏

[@muralivaishnavi3276]

WOW SUPERB BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. BROTHER THANKS FOR YOUR COOKING TIPS VIDEO VERA LAVAL WELL DONE USEFUL VIDEO WELCOME VALTHUKKAL VAZHGA VAZHMUDAN VANAKKAM WELCOME THANKS OKY KEEP IT UP VANAKKAM NANNDRI BROTHER. DOCTOR KARITHIKEYAN. 9HEALTH BENEFITS DOSA. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drkarthik]

welcome

[@geetharani953]

Healthy recipe Dr.sir

[@meenakshi_suresh]

Excellent delicious unique interesting &healthy recipe. Vaazhaithandu chutney is really a nice idea .Many doesn't like curry or koottu. Tnx a lot Doctor. Vaazhga Valamudan vaazhga nalamudan.. Beautifully Explained. Short& sweet. 👌👌👋👋👍🙏🙏. Ur recipe card is very useful for reference. Many tnx.

[@MeerajaD-zf1ge]

Doctor health and receipe channel very super

[@bhuvaneshwarikannan5852]

நன்றி டாக்டர் சார்🙏

[@revathir2549]

Very nice preparation. Thank you so much.

[@ponnuthuraisakunthala4225]

Thankyou. GoodHelth food.

[@ramakrishnannatarajan8593]

Good morning Dear Doctor It"s not enough to say thanks even a thousand times to u nd mam. Very healthy recipes given by u nd mam is showing demo. Very very interesting to watch yr.videos not only to watch but also make us to do the same. Thanks a lot doctor HATS OFF T O U Sir. May God shower His Blessings To U nd Family.

[@kanikshaguru2719]

Thank you sir.. try it out.. will b very tasty too..

[@velazhagupandian9890]

சுவையான, சத்தான உணவு .. நன்றி,../" வேலழகனின் கவிதைகள்",....

[@ThamizhiAaseevagar]

உங்கள் பெயர் தமிழை போல அழகாக உள்ளது.

[@sriyanjani]

Dr: you are very pleasant full.

[@umamaha158]

Saithu pakren sir 🙏🏻

[@deepalakshmi6637]

Good idea for giving healthy food for children. Every body should try.

[@selvalakshmi2327]

Doctor sir thank u for healthy recipes. ivlo tomato saerntha stone problem varatha? Sinus patient ku Sali pidikatha?

[@jayanthisivakumar5254]

New receipe.we usually used dosa without kollu .vazhathandu chettney is new one.👌👌👌 Tnx for sharing.

[@malathisubramaniam1138]

Very healthy. Want more recepes like this. Thanks.

[@mohamedjunaith2185]

Shall we grind pulses with the soaked water ? Or we have to filter only the pulses and grind with new water ?

[@rajakalyani6065]

Thank u Dr. for giving us an healthy tips by adding black kollu in preparing dosai

[@lakshmia7729]

Great doctor. Doing good thing to the society. God bless you dr.

[@lathasrecipes5365]

Wow! Excellent healthy breakfast recipe 👌🏻👌🏻👍

[@jean3194]

Kollu dosai with different chutney , nice 👍 healthy recipes. It's different 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@jayasreemuralidharan3813]

pl upload remedy n recipies for nerve pain n healthy nerves dr

[@karthipriya1895]

Sema doctor 👌👌👌👌👌👌👍👍👍🙏🏽🙏🏽🙏🏽🙏🏽

[@jayaviji1351]

நன்றி டாக்டர்

[@padmab8266]

Nandri sir

[@09mrbrk]

Thankyou😊

[@vasuvasu190]

Super sir . thank you

[@vipkidsfavourite2654]

Thank you so much sir

[@harshnarayan16379]

Romba nantri

[@AnbudanMalar]

Wow fantastic. Great. Thanks a lot 🙏

[@murugandhanu8206]

Nandri sir ......armaiyana vilakkam

[@kalpanaamarnath8498]

Please give some remedy for muscle knots. I have them in both my thighs and paining.

[@drkarthik]

sure i will make one video

[@ramapriya7424]

Hello sir ....vanakkam recent ah tha unga videos pakkurean veryyy healthy recipes la upload pannuringa ...rempa useful na tips ellam alaga solli tharinga sir ...unga. Seavai thodaratum sir

[@g.sureshg.suresh5727]

You are very grateful sir

[@rpugazhendhi]

I gram wt least

[@kamaladevi2107]

Thank you mam vanakgam

[@gopalant737]

Healthy recipes podunga thank you

[@sulochanaa6988]

Super dosa receipe and chutney Doctor Sir

[@g.sureshg.suresh5727]

Very very thanks mam

[@clarinamary3904]

Doctor thank you for the wonderful receipe

[@VashanthiGuru-db5xv]

New recipe.vv useful ths sir

[@ramaramaswamy7273]

Can we use karuppu kollu and shall we take this dosa at night. Please clarify. Thanks.

[@radharamki5706]

Sir the qty for black gram and horsegram are vice versa pl check it.Fantastic recipe.For diabetes it works great.

[@ThamizhiAaseevagar]

வெறும் கொள்ளு மட்டுமே ஊற வைத்து அதை மாவாக்கி இட்லி செய்யலாம்.பந்து போல இட்லி அருமையான இருக்கும்.குழந்தைகளுக்கு இதில் வடை செய்து கொடுக்கலாம்.ஆனால் இது உடல் சூடு தரும்.நிறைய நீர் அருந்த வேண்டும்.மோர் குடிக்க வேண்டும்.இது புரதம் மிகுந்த உணவுதான்.

[@subramanianr.radhakrishnan1888]

Super doctor. Thank you

[@seetharavi4433]

Arumai doctor sir

[@vijayalakshmig1134]

Thank you so much Dr

[@FerozKhan-wx3ro]

Good effort !!!

[@doraclotilda922]

Thank you for the wonderful recipe doctor. In the video you asked to eat only 2 dosas... everybody should eat only 2 dosas or sugar patients should eat 2 dosas? Please advise

[@drkarthik]

I would advise everybody to eat 2 dosa except children..For growing child, dosa count is unlimited 😁

[@dhanabalan4018]

@@drkarthik 5

[@simmalakshmi510]

Super dr thankyou

[@mohmadismail9776]

Excellent sir

[@psrkg7398]

Thanks for the recipe Dr. We add black urud dhall. Kollu. Blck chenna dhur dhall. iddli rice. some dry and green chilly karivepilai one fist full soak for three hrs and grind coursely add salt make ada dosai. If we need we can add coconut. or onion vaazhai poo. or murunga ilai. Very nutritional and tasty ada dosai

[@HabiburRahman-xt2gl]

Wow, wonderful. Hats off you.

[@parameshparamesh7738]

Super 👍👍👍👍

[@poongodisivasamy7779]

Arumai sir thank u