Vikings Star Maude Hirst Talks Mental Health And Fresh Starts!

‪@maudehirst‬ and I explore whether reaching rock bottom can truly activate our life purpose and the role of mental health and wellbeing.
While many know Maude as an actress in the popular historical drama series Vikings, her story stretches way beyond our TV screens. Like so many of us, Maude's life was transformed by hitting rock bottom. When many key parts of her life came crumbling down all at once, Maude found solace and purpose in mindfulness, meditation, and yoga, her learnings of which she now shares through her online membership community EnergyRise. My conversation with Maude explores so many themes around the power of surrendering, the importance of creating space to listen deeply and be seen, and how nature can help us to attune to the multiple rhythms that life holds us in. This episode is truly a journey of rediscovery, resilience, and resonance.
QUOTE:
“Don’t be afraid of the black hole. The kindest thing you can do for yourself is to just let it fall away. The quicker you do that, the quicker you start to rebuild.”
Maude Hirst
SOUL INQUIRY
Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
Today’s Soul Inquiry prompt is:
What in your life is calling for a change in pace?
Now it’s time to commit to a grounded action:
What is one baby step you can take in that direction?
KEY TIMESTAMPS:
01:28 Opening Sacred Space.
01:58 Slowing down to your own pace versus the collective pace.
06:23 The unraveling of creativity.
08:23 Expression at different times in our lives.
14:52 Playing a more authentic role.
16:59 The crumbling.
18:09 The calling.
20:48 The whispers of intuition.
24:58 The river of life - finding the flow state.
28:08 Growing up a deep empath.
30:35 Today’s Soul Inquiry prompts.
MENTIONED IN THIS EPISODE:
Full Episode Transcript
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Maude’s website
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EnergyRise: Maude’s membership
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EXCERPT:
Today, I’m returning with the inspirational Maude Hirst. Together, we explore so many themes around the power of surrendering, the importance of creating space to listen deeply and be seen, and how nature can help us to attune to the multiple rhythms that life holds us in. This episode is truly a journey of rediscovery, resilience, and resonance.

[@LaurieNic]

Thank you, Rebecca and Maude. I resonated with this so much, especially around trying to find your own current/pace in a never slowing down external world. It's been such a gift to know I can slow down and meditate for 10 minutes.

[@RebeccaCampbell]

You're so welcome!

[@TameraMcGee]

Now it’s Light is the new black. Can’t wait for the new one ❤😊

[@robertmyers9233]

Wow very neat I watched Vikings maude played floki's wife loved the series and the music 🎵🎶😎,🙏🙏

[@RebeccaCampbell]

glad you enjoyed it! xx

[@bjschutt]

Thank you, so much Rebecca and Maude for the very real talk. We certainly do play characters in life and knowing our true selves, deep down is what will bring us happiness and contentment. We do need to come to a place of acceptance of ourselves so the "characters" are not necessarily someone completely different than our true selves. People may not always understand our true selves but that is OK, as long as we do! Bless!

[@RebeccaCampbell]

So true x

[@tessthehighpriestess]

I related so much. Thank you for sharing, Maude! Appreciate you, Rebecca!

[@RebeccaCampbell]

So glad it was helpful, thanks for joining us! xx ❤❤❤

[@TameraMcGee]

Read all the books just finished letters to a star seed.❤

[@livingpositivelytoday]

Slow down when it comes to helping people.❤ Thanks.

[@RebeccaCampbell]

💗💗

[@traceywahl9490]

I used to watch vikings and loved the music too and play Wardruna’s music on Spotify often . Thank you Rebecca and Maude🧘‍♀️🎼🩷

[@RebeccaCampbell]

💗💗💗💗