रनिंग के बाद का स्ट्रैटचिंग एक्सरसाइज | Best stretching exercise after running | body stretching

[@needr2433-vz6pf]

Thanks sir... 👍 बोहोत बोहोत.. Thank you... पहेले पूरेदिन सीन pain रहता था.. लेकिन आपकी बताई cooldown exercise ने सारा pain खतम हो गया.. 👍 👏 👏 🙏🙏🙏

[@dr.sandipsinhrajput3772]

इतनी अच्छि कमेंट करनेवला तू तो उसके रिलिटिव्ह ही होगा तू कूच करता नही तो पेन कैसा आयेगा

[@needr2433-vz6pf]

मै पुलिस भरती की PREPARATION कर रहा हूं.. आपकी सभी video बोहोत helpful है.. 👍🙏🙏🙏

[@anandbainsla1277]

Bhot bdia awesome knowledge bhai👏🏻👏🏻

[@vinodweightloss]

Thanks brother 😊🙏

[@pawanklair8915]

thanks bhai shab,notification nahi milaa thaaa,,jai hind

[@vinodweightloss]

Koee nhi brother 😊 jai hind video dekho help mile ga bohot

[@parshantsharma894]

Follow kro bhai ko right and good information sharing

[@pawanklair8915]

Jai hind,100/200 metre kaa workout bhe daal dejia bhai shab...

[@vinodweightloss]

Bhai 100m ka dala hai chek karo

[@chaitanyathakare4020]

Thanks yoy bahi ❤

[@satyakhatkarbalukaithalhar349]

Bhut badiya vedio bente ho

[@vinodweightloss]

Thanks brother 😊🙏

[@myindia8959]

BHAIYA IM GIRL MAI 6/7 MONTH SE RUNNING KR RAHI HU.1KM . 4MIN ME RUNNING KARNA HAI BUT MERA 4:25 LG RAHA HAI SIR TIMING KAISE KM HOGA 1MNTH BAAD PHYSICAL HAI PLEASE REPLY SIR HUMBLE REQUEST TO YOU😊🙏🙏🙏🙏🙏🙌😊

[@RahulSharma-ey8og]

Thank u so much sir 🥰

[@vinodweightloss]

😊🙏

[@needr2433-vz6pf]

मैंने फोर्स एकेडेमी के VIDEO देखे हैं.. लेकिन आपकी बताई गई TIPS ज्यादा कारगर है... ये में अपने अनुभव से बता रहा हूँ... जो कोई ये VIDEO देख रहे हैं वो... SUBSCRIBE जरूर करे... 🙏🙏🙏

[@vinodweightloss]

Thanks brother 😊

[@kunalthakre554]

Sir running se pairoki nase kivu dikh rhi hogi please reply

[@murarithakur5943]

Video ke lia nice

[@Bengalncc]

Thank you bhaiya💖💖💖

[@habiburrahman3151]

Sir aap bhi ek physical academy bana lagiya . KZbin ma bohot log galat advice data ha app ekdom shahi advice date ha ekdom practical . Agar app physical academy kholenga to bohot log ko faida hogi

[@vinodweightloss]

😊 thanks brother achi asa kuch socha nhi sochi ga to bta dunga 😊

[@Ashokkumar-rf2kp]

Good bro.. Jai hind

[@vinodweightloss]

Jai hind 😊

[@moheshrabidas4848]

Sir hight badane ka kuch aacha solution bataiye yea Madicin bagar

[@Shaurya23623]

Good

[@DjPraveenRajOfficial]

Good day😎😎😎😎 bro

[@vinodweightloss]

🙏

[@rahulsinghdigari26]

Bahi last m per bar jate h

[@narendrachhatar3171]

Bhai tumse ek Baat puchna tha Vericose vein kese Thik Kare Bhai batao

[@vinodweightloss]

Bhai me es pr video bnuga ek

[@BlogewithR]

Thanks bro

[@SYCOLON-GAMING]

Nice bro

[@vinodweightloss]

😊🙏

[@premgadilohar3216]

Bhai workout ka video dalo na

[@arbazdewan4040]

Running pehle karu yaa running ke bat karu...!!

[@tilaksubudhi2886]

Bhai ma beginner hu 5km ka Lia mujhe appana base banana ha please batao

[@vinodweightloss]

Bhai agar aap beginner Ho ko pahle long-running aur ABC exercise 2 se 3 hafte acche se karo , FIR 5 kilo metre ka workout karo jo maine video mein Bata Rakha hai😊

[@khushalreger]

Bhai 1600 running me supporter jruru hai yaa nhi me to nhi phnta

[@vinodweightloss]

Sports me supporter jaruri hai kyu ki baad me dikht aa skta hai to abhi se diyan do to achha rahe ga😊

[@khushalreger]

@@vinodweightloss bhai mere area me aas pass me nhi milta to koi link bta doge kya

[@vinodweightloss]

Amozne pr chek kr lo

[@mr.shamir9812]

Bhaiya 9 tarikh se rally hai aur timing 7 min se kamm nhii ho rhaa h 6.30 whaa milta hai kchh tips btayea plzzz!!

[@vinodweightloss]

Nhi bhai etni jaldi ke liye mere pass koe tips nhi hai sorry

[@mr.shamir9812]

10 din k practice me 30 sec kamm nhi ho pyega kya

[@VishalJadhav-of1cm]

Sir bina partner ki video dalo

[@bitupanlalung4783]

Vinud ji apka Hite kitna he

[@avinashpushpan]

bina partner wali vedio daalo bhai. running ke baad ki.

[@vinodweightloss]

Ok brother 😊

[@lokendravlogsandtechnics8078]

Please 3200 meter running ke bare kuch botau na

[@vinodweightloss]

Bhai me jaldi hi video bna dunga es pr

[@lokendravlogsandtechnics8078]

@@vinodweightloss Thik hai.....

[@mr__mujjo_47]

Bhai muje 1600m ka time 4:40/50 lana hai

[@RaviVerma-my4gp]

Bina partner k kare pls

[@focusonmasti3828]

Bhai pet km nhi ho Raha fat bahut hain khash kr belly fat 😭😭😭

[@vinodweightloss]

Mere Instagram par aao ho jaye ga agr mehnat karne ke liye taiyar ho to 😊

[@suriyansrawat8935]

Sir plz give me shoutout

[@vinodweightloss]

?

[@sourav3189]

400m please

[@murarithakur5943]

800m 2.10 Age 15 apana no dena

[@murarithakur5943]

apana mo Dena